Come lasciare andare tutto: 12 segreti per la libertà definitiva
Since there’s no point in asking you how many times you wished you could lasciarsi andare di tutto, I’ll start with the following:
Quante volte vi siete trovati a pensare che l'erba è più verde dall'altra parte della barricata?
How many times have you been jealous of someone having something you don’t, blamed others, or had regrets about something you should’ve or shouldn’t have done?
I bet one too many. Because we’re esseri umani and it’s in our nature to yearn for something we don’t have, to blame others when things go wrong, and to blame ourselves for lack of courage.
Siamo segnati da esperienze dolorose, siamo testimoni del nostro persone care ci fa del male, e passiamo metà della nostra vita nella processo di guarigione.
Even though we know there’s no point in torturing ourselves, we still have a tempo difficile Lasciare andare tutto.
Instead of living in the moment – focusing on what’s in front of us and the vast possibilities and opportunities – we choose to fight the battles we already lost.
Scegliamo di sforzarci di cambiare cose che non possono essere cambiate, ma solo accettate.
E questo è il bello di lasciarsi andare.
When something bothers you and you don’t lasciar perderee diventa parte integrante della vostra vita quotidiana.
Impedisce di vivere appieno l'esperienza del momento presente e di mettere in primo piano le vostre esigenze, benessere, e felicità in primo posto.
“Some people believe holding on and hanging in there are segni di grande forza.
Tuttavia, ci sono momenti in cui è necessaria molta più forza per sapere quando lasciarsi andare and then do it.” – Ann Lander
Lasciare andare gli attaccamenti e uscire dalla propria zona di comfort sono alcuni dei le cose più difficili you’ll ever do in life, but also of the bravest and necessary for your personal development (and autocura emotiva).
You could spend half of your life waiting for things to change, only to realize that you weren’t waiting but wasting your precious time. To live means to cry, laugh, curse, dance, but it also means to LASCIARSI ANDARE.
L'implorazione, l'attesa e la contemplazione sono i più grandi nemici della vera felicità e del raggiungimento del vostro vero potenziale, mentre il processo di lasciar andare è l'unica via per la libertà finale e vita più facile!
Questo percorso richiede di lasciare andare TUTTO per ottenere QUALCOSA.
1. Lasciare andare i legami di dipendenza
Gli esseri umani are wired to connect with a wide variety of “things,” from people to objects. We innamorarsi with our eyes and we fall in love with other people’s quirks and flaws.
Ci innamoriamo dei farmaci, delle medicine, dei rimedi, dei vestiti e delle scarpe che ci fanno sentire meglio.
When we’re crazy about something or someone, we tend to spend the majority of our time dreaming about it. We daydream about how it would feel to kiss that one person and feel the warmth of their arms around us.
If we don’t own that one object of our desire, we daydream of the moment we’ll finally win it or buy it.
Ci convinciamo che stare con quella persona o avere quell'oggetto sia esattamente ciò che ci manca nella vita. Pensiamo che siano la chiave per raggiungere la vera felicità.
When we’re experiencing unrequited love or spending as much time as possible with the object of our desire, we develop addictive attachments.
By only focusing on that one thing, we neglect other aspects of our life because we think that without it, we’d feel miserable.
The truth is, we get addicted to persons and things because we’re trying to fill a void – to compensate for something that we lack deep inside our soul.
Lasciarsi andare di attaccamento alla dipendenza è un cura di sé method that will give you enough space and time to think about what it is that you’re truly missing.
It will help you find true happiness within yourself, because that’s the only place where you can find it.
2. Lasciare andare i desideri consumistici
How often have you stared at that one piece of clothing in a store and contemplated whether to buy it or not. Even though deep down in your soul you know you don’t need it, you still buy it. Why?
Perché lo si VUOLE. Volete quella maglietta, quel pantalone, quel paio di scarpe, quel vestito, quel mascara, e così via. E l'accento è posto su desiderare è, alias desiderare it.
Our desires often trick us into believing we need a certain thing and without it, we’ll never be happy.
Modern media is subtly sending us messages that we’ll never be pretty if we don’t buy that one lipstick that’s been advertised by celebs or models.
Or if you don’t buy that magical pan advertised on TV, you’ll feel miserable for the rest of your life cooking with a regular pan. And that’s when our desires kick in!
We start wanting and desiring all these things, even though we don’t need the majority of them. Our consuming nature enslaves us to believe the only path to feeling content is that of excessive buying.
Instead of being in control of what we want and need, we let desires control us. And that’s when they become toxic. So lasciarsi andare di essi è uno dei passi necessari per sperimentare la libertà finale!
Vedi anche: Cos'è la vera felicità (e i segreti per raggiungerla)
3. Lasciare andare il giudizio
Judging other people has become a trending hobby in our society. By judging, I don’t only mean judging other people’s decisions – there is so much more to it.
Il giudizio comprende l'arrabbiatura, i continui pettegolezzi, le lamentele e così via. Giudicare significa fondamentalmente essere costantemente alla ricerca di ogni imperfezione e difetto.
È una delle cose più tossiche al mondo!
Ora, la domanda è: perché lo facciamo? La risposta è: perché ci aspettiamo troppo dalle persone e/o perché vogliamo avere il controllo.
If someone does something wrong, we judge them, even though it has nothing to do with us. When we’re talking about other people, we’re passively expressing our desire to be in control.
Vogliamo cambiare tutto ciò che ci circonda nel modo in cui vogliamo e pensiamo sia giusto. Ma dimentichiamo che giudicare, spettegolare e lamentarsi continuamente non cambierà nulla.
We forget that we’re not in a position to judge others because we don’t know what’s exactly going on in their minds and lives.
Il solo persona we can change is ourselves, and that’s why we shouldn’t (only) focus on changing others.
Un consiglio utile è sempre ben accetto, ma il giudizio è qualcosa che dovremmo evitare per il bene della benessere di noi stessi e degli altri.
4. Lasciare andare le aspettative irrealistiche
You know that your partner is a total non-romantic yet you still expect them to shower you with grand romantic gestures. And when they don’t, you get offended and disappointed.
You expect people to say what you really want to hear, you want them to value the same things as you, and you count on them behaving in a certain way. When they don’t, you start feeling mad, angry, and betrayed.
Ma è davvero realistico aspettarsi tutto questo?
Certo che no. Avere aspettative irrealistiche nei confronti del nostro persone care, amici o membri della famiglia significa aspettarsi costantemente che facciano e dicano tutto ciò che vogliamo. La parola chiave qui è irrealistico.
It’s time to open your eyes and develop reasonable expectations instead of unrealistic ones. It will save you tons of nerves, time, and trouble.
When you know that what you’re expecting of others is reasonable, then chances are your expectations will be met.
Lasciarsi andare of unrealistic expectations means saving yourself from that delusional world you’ve been stuck in for a while now. It means creating a new one where you welcome freedom and get rid of living in a fantasy!
5. Lasciare andare il passato
A lasciarsi andare del passato significa lasciarsi andare of the things you cannot change. Everything you’ve said or done, your tears, happy moments and less happy ones all belong to the past.
Your heartbreaks, disappointments, pain, and various hardships happened for a reason. They’ve shaped you into the person you are today. You’ve become bolder, stronger, and wiser.
So, thinking about the past and wanting to change it means wanting to change yourself. And that’s not possible. Nothing in life happens by chance and you are exactly where you need to be at this very moment.
Contemplare il passato o preoccuparsi del futuro vi impedisce di vivere appieno la vostra vita e di godervi ogni secondo del vostro prezioso tempo.
A lasciarsi andare del passato a volte significa lasciarsi andare of someone you love, which is not an easy thing to do. But, it’s necessary.
Lasciare andare of him if you know that he took you for granted and couldn’t make you happy. Lasciare andare of her if you know she’s not the right one for you.
Quando lasciarsi andare of all the things that prevent you from enjoying the present, you’ll lasciarsi andare di un enorme fardello che vi ha impedito di imparare a volare verso il futuro.
6. Lasciar andare il bisogno di avere il controllo
If I’ve learned one thing during my humble life, it is the following: Life is uncertain. It’s full of ups and downs, and you never know what will happen next.
You can plan everything in detail, but chances are that life will disrupt all you’ve planned.
Why? Because nothing in life is constant. Every second, minute, hour, and day, there are thousands and thousands of major and minor changes that we’re often unaware of.
Ogni singolo cambiamento, grande o piccolo che sia, influisce sull'esito dei nostri piani e vi avvicina a risveglio spirituale.
The sad truth is we’re not in control of anything, so lasciarsi andare della necessità di avere il controllo su tutto è l'unica cura.
We cannot control what will happen at our job, in our relationship, with our family, and so on. We can only adapt, find a silver lining, and believe that everything that’s going on is happening for a reason.
Quando comprendiamo tutto questo, la nostra vita diventa molto più facile.
Vedi anche: La guida definitiva a Lasciarsi andare Di qualcuno che ami
7. Lasciare andare piani e obiettivi
It’s true that having plans and goals is a sign of determination and strength, and a recipe for success. But, sometimes they prevent us from one important thing: Vivere il momento.
Quando ci concentriamo esclusivamente su tutti i progetti e gli obiettivi di vita che vogliamo raggiungere in futuro, spesso dimentichiamo di abbracciare il presente.
Ci perdiamo in continui sogni a occhi aperti su ciò che accadrà e dimentichiamo di essere grati per le cose che sono già avvenute.
Per iniziare a vivere il momento, siate grati per tutto ciò che avete già e create vibrazioni positive. A volte è necessario lasciarsi andare del desiderio di ottenere di più.
And I’m not saying that you need to lasciarsi andare di esso per sempre, ma per un certo periodo di tempo, in modo da ricaricarsi e rinfrescare la propria prospettiva.
Ricordate che la felicità non consiste nell'avere tutto ciò che si desidera, ma nell'accogliere tutto ciò che si ha già nella vita.
8. Lasciare andare il dolore
When we are hurt by someone in one way or another, it’s natural to feel pain. We hate everyone around us, lock ourselves in our den, and watch Netflix for hours while binge eating ice cream and cursing our destiny.
And that’s totally okay because it’s a part of the processo di guarigione.
But, if we’re constantly reminding ourselves of what someone has done to us and reliving it on repeat, we’re deliberately depriving ourselves of freedom and happiness.
Holding grudges for an eternity in the hopes that one day you’ll repay the hurt they caused you is extremely toxic for our autostima e complessivo benessere.
Lasciarsi andare del dolore significa trovare il coraggio di lasciarsi andare of the things you cannot change. You cannot change what happened, but you can change how you’ll react to it.
Trovare la pace interiore e imparare a perdonare gli altri e se stessi è una vera benedizione.
9. Lasciare andare il futuro
Lasciarsi andare del futuro non si tratta solo di lasciarsi andare of plans and goals – it is so much more. It’s also about lasciarsi andare di tutte le preoccupazioni e i pensieri ansiosi sugli eventi futuri.
When we’re constantly expecting something bad to happen in the future, we get frozen in our own body and cannot act. Overthinking is one of the biggest enemies of every essere umano.
It’s when you’re convinced that you’re bound to fail before you even tried anything. You might avoid public speeches and similar because you’re convinced everyone would laugh at you.
Oppure potreste preoccuparvi incessantemente di cose irrilevanti che voi stessi sapete non vi accadranno mai.
Se si vuole lasciarsi andare di tutto, è necessario lasciarsi andare di paura di fallire e di pensare troppo, e smettete di darvi per scontati.
You’re an amazing essere umano; sarebbe uno spreco non liberare tutto il vostro potenziale. E l'unico modo per farlo è credere in se stessi, invece di pensare a ciò che potrebbe accadere.
10. Lasciare andare i paragoni
Vi capita spesso di paragonarvi a una ragazza o a un ragazzo più bello? O a pensare che l'erba del vicino sia più verde?
Come il giudizio, anche il paragone è profondamente radicato nel nostro essere. Pensiamo costantemente che qualcun altro sia più intelligente, più bello e più capace di noi.
Concentrandoci sugli altri, dimentichiamo di lodare la nostra unicità.
Just because someone else has something you don’t, this doesn’t mean you should feel less worthy for not having the exact same thing. Owning things is not what makes us happy!
The definition of freedom and happiness is in our heads. It is not in the things around us, so it’s high time we stop comparing each other and wishing to be something we’re not.
Ognuno di noi ha le proprie imperfezioni ed è proprio questo che ci rende unici e speciali.
Just because some of your friends are in a relationship and you’re still single, this doesn’t mean you’ll be forever single.
Ognuno di noi ha una strada unica da percorrere, quindi confrontarsi con gli altri è solo una perdita di tempo. Lasciarsi andare del bisogno di essere come gli altri e di avere le cose che fanno gli altri è l'unico modo per scoprire il proprio vero sé.
Vedi anche: Sfida del perdono in 15 giorni: il modo definitivo per andare avanti e Lasciarsi andare
11. Lasciare andare la rabbia
La rabbia è una delle emozioni più potenti, in grado di distruggere la nostra vita di un tempo. relazioni sane, il lavoro e l'intera vita. Questa emozione è spesso responsabile del nostro agire d'impulso.
When we’re feeling angry and bitter, we tend to say and do things we normally wouldn’t. We let this toxic emotion penetrate our being, and when we do that, it is only a matter of time before it bursts.
Invece di concentrarsi solo su emozioni negative, we need to concentrate on how we can change the situation and improve things. Yelling or fighting always makes things worse, but we’re often not aware of that.
Lasciarsi andare di rabbia significa non lasciare che questa emozione tossica entri nel vostro sistema e disturbi il vostro funzionamento. Significa proteggersi dagli esiti negativi e concentrarsi su ciò che si può fare in quel momento.
And if there’s nothing you can do about it, then just lasciarsi andare di tutto. Lasciare andare la rabbia; lasciarsi andare di cercare di sistemare le cose.
Because some things are not meant to be right – they are meant to be forgiven and forgotten.
12. Lasciare andare la paura
La paura è un'altra potente emozione che può impedirci di raggiungere il nostro pieno potenziale. La verità è che passiamo quasi metà della nostra vita a preoccuparci.
Temiamo l'ignoto, temiamo il cambiamento, temiamo le nostre decisioni. In sostanza, abbiamo paura della paura. Quando non abbiamo alcuna influenza su certe cose, entriamo immediatamente nel regno della paura.
We become overly worried about all the possible outcomes. And sometimes we don’t even try doing anything because we fear failure.
Lasciarsi andare della paura significa accettare le cose e fare del proprio meglio ogni singolo giorno.
When you know that you’re trying your best and making a serious effort in every aspect of your life, then there’s nothing you should worry about.
Tutto quello che dovete fare per lasciarsi andare of fear is to embrace all the challenges on the journey called life. And there will be plenty of them, but this doesn’t mean you should be afraid of them.
Lasciarsi andare of fear means knowing you’re doing your best and being prepared for the worst. Feeling free is about believing instead of fearing.
When you go through life like a warrior, you don’t fear battles or pain. You see everything as an opportunity to evolve.
Per aiutarvi a dare il via a questo processo, ecco alcune citazioni ispiratrici su lasciarsi andare:
61 citazioni sul lasciar andare per aiutarvi a sbloccare la libertà definitiva
1. “The beautiful journey of today can only begin when we learn to lasciarsi andare of yesterday.” – Steve Maraboli
2. “Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.” – Sarah Breathnach
3. “The truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.” – Tammara Webber
4. “Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
5. “Never waste valuable time, or mental peace of mind, on the affairs of others – that is too high a price to pay.” – Robert Greene
6. “The greatest step towards a life of simplicity is to learn to let go.” – Steve Maraboli
7. “Inner peace can be reached only when we practice forgiveness. Forgiveness is lasciare andare il passato, and is therefore the means for correcting our misperceptions.” – Gerald G. Jampolsky
8. “Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity, and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” – Tony Schwartz
9. “Detachment means letting go and nonattachment means simply letting be.” – Stephen Levine
10. “Pain will leave you, when you let go” – Jeremy Aldana
11. “If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.” – C. JoyBell C.
12. “A rational person can find peace by cultivating indifference to things outside of their control.” – Naval Ravikant
13. “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” – Deborah Reber
14. “We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.” – C. JoyBell C.
15. “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli
16. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” – J. K. Rowling
17. “Let go of becoming but never let go of taking action. Stop expecting and start living.” – Maxime Lagacé
18. “Letting go isn’t a one-time thing, it’s something you have to do every day, over and over again.” – Dawson’s Creek
19. “If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.” – Amit Ray
20. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli
21. “If you truly want to be respected by people you love, you must prove to them that you can survive without them.” – Michael Bassey Johnson
22. “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. It’s like boats. You keep your motor on so you can steer with the current. And when you hear the sound of the waterfall coming nearer and nearer, tidy up the boat, put on your best tie and hat, and smoke a cigar right up till the moment you go over. That’s a triumph.” – Ray Bradbury
23. “Become comfortable with not knowing.” – Eckhart Tolle
24. “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t ‘should’ve’ done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” – Steve Maraboli
25. “The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.” – C. JoyBell C.
26. “The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.” – Alyson Noel
27. “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” – Catherine Ponder
28. “Choose the non-emotional response to any given situation and see how much easier your life becomes.” – Naval Ravikant
29. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
30. “You can’t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want, while you’re still holding on to the baggage of the last one. Let go… and allow yourself to embrace what is waiting for you right at your feet.” – Steve Maraboli
31. “When I let go of what I am, I become what I might be.” – Lao Tzu
32. “To love and let go, love and let go, love and let go… It’s the single most important thing we can learn in this lifetime.” – Rachel Brathen
33. “The way of love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything.” – Osho
34. “…when you let go of your expectations, when you accept life as it is, you’re free. To hold on is to be serious and uptight. To let go is to lighten up.” – Richard Carlson
35. “Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” – Jack Kornfield
36. “Know that everything is in perfect order whether you understand it or not.” – Valery Satterwhite
37. “Practice giving things away, not just things you don’t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don’t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.” – Huston Smith
38. “I am not what happened to me, I am what I choose to become.” – Carl Jung
39. “It’s effortless to let go of self-absorbed people. It’s challenging to let go of someone you care about and it’s exceedingly difficult to let go of an ideal and a belief in someone because what exacerbates the disappointment of finding out they weren’t who they presented themselves to be, is the betrayal of it.” – Donna Lynn Hope
40. “Life moves on and so should we.” – Spencer Johnson
41. “You can meet someone who’s just right, but he might not be meant for you. You break up, you lose things, you never feel the same again. But maybe you should stop questioning why. Maybe you should just accept it and move on.” – Winna Efendi
42. “Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.” – Steve Maraboli
43. “What happens when you let go, when your strength leaves you and you sink into darkness, when there’s nothing that you or anyone else can do, no matter how desperate you are, no matter how you try? Perhaps it’s then, when you have neither pride nor power, that you are saved, brought to an unimaginably great reward.” – Mark Halperin
44. “Take a step back and realize most things are distractions.” – Maxime Lagacé
45. “Whatever comes, let it come, what stays let stay, what goes let go.” – Papaji
46. “There is beauty all around us, and the light finds us when we realize we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.” – Tom Althouse
47. “Quitting is not giving up, it’s choosing to focus your attention on something more important. Quitting is not losing confidence, it’s realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it’s learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength.” – Osayi Osar-Emokpae
48. “One’s doing well if age improves even slightly one’s capacity to hold on to that vital truism: ‘This too shall pass.’” – Alain de Botton
49. “It is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you.” – Marcus Aurelius
50. “Convince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” – Germany Kent
51. “Lasciare andare qualcuno che amiamo is the hardest thing we will ever do. Some people never surrender to love for the fear of being hurt. But to not have loved, to not have felt the immense joy it brings, would have been a far worse kind of death.” – Goldie Hawn
52. “Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax.” – Osho
53. “Dare to live by letting go.” – Tom Althouse
54. “Let go and go beyond living the dream, by dreaming the reality, into a reality beyond the dream.” – Tom Althouse
55. “As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.” – Mateo Sol
56. “More and more obstacles seem to be other people’s issues that form in the way of a hand to block one, to take notice of them? Sometimes noticing ahead of time, and taking the time to notice them, makes the hand part of an arm that embraces you. The obstacles become bridges for both to cross over, even if in opposite directions.” – Tom Althouse
57. “Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.” – Christopher Dines
58. “In the Chinese metaphysical tradition this is termed wu-hsin or ‘idealness’, signifying a state of consciousness in which one simply accepts experiences as they come without interfering with them on the one hand or identifying oneself with them on the other. One does not judge them, form theories about them, try to control them, or attempt to change their nature in any way; one lets them be free to be just exactly what they are. ‘The perfect man’, said Chuang-tzu, ’employs his mind as a mirror; it grasps nothing, it refuses nothing, it receives but does not keep.’” – Alan W. Watts
59. “Just keep in mind: the more we value things outside our control, the less control we have.” – Epictetus
60. “Yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender.” – Kelly Martin
61. “The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal.” – Vironika Tugaleva
Lasciare andare tutto significa ritrovare se stessi!
You can’t stop thinking about too many Cosa succede se – about il tuo passato relazioni sbagliate, other people’s opinions, and what will happen next.
Mentre annegate nell'oscuro abisso della vostra mente, desiderate segretamente di lasciarsi andare di tutto.
Volete lasciarsi andare di dolore emotivo che si sono accumulati nella vostra mente e nel vostro corpo. Sperate di lasciare andare la rabbia e lo spettro tossico di emozioni negative.
Vorresti avere un nuova vita priva di dolore, lotta e rimpianto.
E io desideravo le tue stesse cose. Per metà della mia vita mi sono soffermato sul passato e ho contemplato il futuro senza nemmeno saperlo.
I didn’t realize that letting go di paura, rabbia, paragoni, attaccamenti che creano dipendenza, desideri che consumano e altre cose sopra menzionate, significa darsi spazio e tempo per trovare il proprio vero sé.
There are so many things in life that prevent us from unlocking our true potential and that’s why it’s necessary to lasciarsi andare di loro.
Più mi concentravo a capire cosa avrei potuto fare di diverso in passato, più mi sentivo confuso e perso.
Vedevo il passato come qualcosa che doveva essere spiegato, quindi lo rivivevo nella mia testa ancora e ancora.
And the future was something I feared, so I thought if I prepared myself for every possible outcome, I’d avoid disappointments. And boy, was I wrong.
Concentrandomi su cose che mi prosciugavano, mi privavo deliberatamente della libertà. Ma ora capisco che la vita è un vero miracolo e sarebbe un peccato sprecarla con preoccupazioni, giudizi o paragoni incessanti.
Ora capisco che avevo bisogno di lasciarsi andare di tutto per ottenere tutto!
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