Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Stress is something we deal with on a daily basis. There’s work, family, also our health and future. So many things we are stressing about that we’re not even aware of them. They’re lingering in the back of our minds, slowly taking away both our mental and physical health. And while we’re so quick to…
He’s charming, intelligent and not your average male that you see every day on the street. Yes, I’m talking about the sigma male. He’s so different from anyone you’ve ever met. You might even think of him as intimidating and hard to understand but let me tell you that if you have met this type…
A woman with a gypsy soul is free-spirited above all, she can’t be forced into a relationship, she is even a bit scared of them because she doesn’t want to sacrifice her freedom. That’s why she only melts in the right arms. She will never settle down in a conventional way. She has her own…
Ending a relationship with a narcissistic mate can be much more challenging than just calling it quits and refusing to answer your phone. Narcissists don’t like to lose. And, they don’t like to lose partners. To understand the difficulty, one must first understand how a narcissist’s mind operates, and the best way to sum it…
Sometimes, we’re going to be angry. Life doesn’t always go as planned, and there are times we can feel out of control, as if our whole world is collapsing around us and there’s nothing we can do about it. This can leave us in a state of frustration in which we feel there are no…
For whatever reason, you simply don’t seem to trust anyone. You don’t feel comfortable talking to them and everything related to the topic of trust is something very difficult to talk about for you. Either you were taught when you were little that you shouldn’t trust anyone or you developed that sense later on in…
Our relationship felt like the movie ‘Inception’ mixed with ‘He’s Just Not That Into You’ and ‘Fifty Shades of Grey, all gone horribly wrong. It’s hard for us women to listen to our brain when deciding to get out of something so toxic like a bad relationship. Not only have we been manipulated by a…
Can you please stop sharing the suicide hotline number and acting like you’re somehow going to be a martyr for mental health? Because you are not listening and you will not always be there. I’ll tell you how I know this. First of all, you don’t even know what to listen for. When a person…
Sometimes you just feel down in the dumps and you don’t know why. Maybe you have everything you’ve ever wanted, everything you could possibly ask for, and it’s just not enough. You feel empty inside. Flat. Forgotten. You feel stagnated and jaded. Why? Depression can sneak up on us when we least expect it to…
We’ve all been there. At the bottom, with nowhere else to go. We were all broken by the world and that’s why it’s very important to know that you can get up again. Every woman in this world is a great example of a warrior because each and every one of us went through tough…