Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Have you been depressed lately? Do you feel like this overwhelming sadness you can’t seem to get rid of has consumed you completely? Do you feel like your soul is in pain and as if you are at your breaking point? If these are some of the things you’ve been experiencing, you’ve come to the…
Is your wish to live life to the fullest but you’re not sure how to manage it or where to start? Well, I have good news for you: Today we’ll change that! Before we start, I have a few questions for you to answer: Are your days filled with excitement? Do you think you’re exactly…
Abusers and perpetrators are incredibly sneaky people. They’re extremely skillful manipulators who often have the ability to shift reality the way it suits them the best. Simply put, DARVO is one of the tactics commonly used by narcissists and gaslighters. It is one of their ways to take the responsibility for their wrongdoings off themselves….
Being heartbroken by someone you love is hard. However, if you’re not a bad person or a narcissist, you can also go through a tough time when you hurt someone else. That is exactly what’s going on with you right now. The guilt is killing you because you’re aware of your harmful actions. It doesn’t…
Whenever I’m lonely or disappointed, I instantly feel like I need a hug. If you’re feeling the same way now, I’m sending you a virtual hug, and I promise you that I will do my best to give you great tips and help you start feeling better right away. First of all, know that it…
When you are in a relationship with a narcissist, you are not quite aware that he is one. You just think that your partner is behaving like that because of the crises that every couple has. You think that his lies, cowardly actions, fraud and gaslighting will eventually stop. The catch is that you are…
When you dream of your perfect life, you always hope that you will always be happy. That things will always go the way you want. You dream of accomplishing everything you want when and how you want it. You wish to reach all of your future goals without much trouble. To always have the people…
I know you don’t believe me now. I know that the pain you feel inside your chest is almost unbearable. I know you think this will never pass. But what you don’t know is that bad days don’t last forever. They are there just to remind us how small we actually are. They are there…
When you don’t get what you need in your childhood, it can affect your adulthood in negative ways. If your parents missed all your signs for help and if they didn’t give you all the love and affection that you craved as a child, it is normal that behavior like that will leave deep scars…
We all have that someone in our lives for whom we bend ourselves around like a wire in an attempt to please them. These are the people that are sucking the life out of us—toxic people. Every time a problem occurs, you end up questioning yourself—is it something you did wrong? You end up thinking…