Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Sometimes, we’re going to be angry. Life doesn’t always go as planned, and there are times we can feel out of control, as if our whole world is collapsing around us and there’s nothing we can do about it. This can leave us in a state of frustration in which we feel there are no…
For whatever reason, you simply don’t seem to trust anyone. You don’t feel comfortable talking to them and everything related to the topic of trust is something very difficult to talk about for you. Either you were taught when you were little that you shouldn’t trust anyone or you developed that sense later on in…
Our relationship felt like the movie ‘Inception’ mixed with ‘He’s Just Not That Into You’ and ‘Fifty Shades of Grey, all gone horribly wrong. It’s hard for us women to listen to our brain when deciding to get out of something so toxic like a bad relationship. Not only have we been manipulated by a…
Can you please stop sharing the suicide hotline number and acting like you’re somehow going to be a martyr for mental health? Because you are not listening and you will not always be there. I’ll tell you how I know this. First of all, you don’t even know what to listen for. When a person…
Sometimes you just feel down in the dumps and you don’t know why. Maybe you have everything you’ve ever wanted, everything you could possibly ask for, and it’s just not enough. You feel empty inside. Flat. Forgotten. You feel stagnated and jaded. Why? Depression can sneak up on us when we least expect it to…
We’ve all been there. At the bottom, with nowhere else to go. We were all broken by the world and that’s why it’s very important to know that you can get up again. Every woman in this world is a great example of a warrior because each and every one of us went through tough…
Emotional vampires are all around us but sometimes it is quite hard to notice them. They can easily pretend that they are someone different and in that way, lead you on to get the things they want. There are a couple of different emotional vampires all along with narcissists, those who play the victim, controllers…
You’ve really been through the wringer. I mean, really. You’ve experienced an especially traumatic situation and have proven that you can rise above the ashes. At least, so you thought. The waters are calmer now but you feel more frazzled than ever. Why is this? Could you be experiencing the effects of Post-Traumatic Stress Disorder,…
You believe in love and theoretically, falling in love is something you desire the most. But, do your actions stand behind your words? Or do you keep running away from love subconsciously? Are you the one keeping yourself from being happy? Are you actually afraid of falling in love? Here are 6 signs that will…
You refuse to admit that you are in an abusive relationship. You don’t want to accept that he screwed you and that life played a cruel game on you. That’s the thing about abusive relationships—either you won’t admit you’re in one, because it’s easier that way, or you aren’t aware that you’re being abused. All…