Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Your twenties are the ideal age to discover and follow your talents and interests. If you’re done with school, you finally have the free time to find out what you like enough to dedicate your time and effort to. If you’re still in college, finding something to do just for yourself is the best way…
While women in their 30s generally no longer deal with the same stresses of work, school, and life, it’s not always easy to find a new hobby. There are so many options that it can be hard to choose one. Hobbies for women in their 30s are not limited to the usual things. They can…
As you reach your fifties, you realize that you’ve finally become comfortable in your own skin. You have the true confidence only experience can bring, but because of the stress of everyday responsibilities, you can get stuck in a rut. Just because you’re fully mature doesn’t mean that you should stop developing as a person….
I got annoyed when a friend of mine sent a “Sorry, can’t make it” text after I had already arrived at the bar where we were supposed to meet up. Still, I didn’t get mad at her. It can happen to anyone, right? A few days later, she texted me about something random and never…
Think of the kindest, friendliest, most interesting person you know, and you can be sure that there’s still someone out there who hates them. Whenever you ask yourself, “Why don’t people like me?” remember that there’s no one out there who doesn’t have their own share of disapproval. Feeling that you’re disliked more than other…
I feel incompetent at my new job. I don’t know what to do or how to do it. I am not sure if it is because of the company culture or the work itself. This is a common concern for new employees because they are new to their jobs and don’t know how things work…
Have you ever been told that you have a complex personality? Well, do you have a creative personality or a tendency to overanalyze sometimes? I do, and I’m perfectly aware that I’m a complex person (or should I say a complicated person). There are many personality traits of a complex individual, and when combined, they…
There’s a difference between feeling empathy and being an empath. Empathic people are capable of imagining what others are feeling and putting themselves in their shoes. An empath, on the other hand, is capable of absorbing and actually feeling other people’s emotions. They’re as sensitive to the world around them as they are to people’s…
If you’ve ever dated an introverted person, you’ve probably wondered how to make an introvert miss you or how to get their attention. From my personal experience, I can confirm that making an introvert miss you is a true art in itself. Since spending time alone is their favorite method of recharging, you need to…
Struggling with self-doubt and feeling uncertain about your place in the world can be a vicious cycle. The more you do it, the more it becomes a reality. This happens because negative thoughts make you stop believing in yourself and working on your self-improvement. Ideas like “Why am I not good at anything?” are one…