Cómo dejar de pensar demasiado después de haber sido engañado (20 consejos)
Being cheated on changes a person in every possible sense. You don’t only get stuck with the terrible pain of heartbreak, but you also get stuck with a million questions and everyday struggles that seem like they’ll never go away.
Una de esas luchas es cómo dejar de pensar demasiado después de haber sido engañado. Ocurre justo cuando terminas tu proceso de curación and start thinking that you’re ready to move on and leave it behind.
That’s when the problemas de confianza y baja autoestima se derrumba sobre ti. That’s when you need to work on yourself the most, take control of the situation, and come out of it all much stronger, both mentally and emotionally.
Cómo dejar de pensar demasiado después de haber sido engañado: 14 consejos para superarlo
If you’ve figured out that your relación tóxica isn’t good for you and finally decided to end it after su pareja le engañóA continuación le ofrecemos algunos consejos que le ayudarán a dejar de darle vueltas y a acelerar la fase de recuperación de la infidelidad.
1. Empieza cada día con afirmaciones positivas
Right now, the most important thing is to get rid of negative emotions and thoughts. It’s time to stop starting your days with tears and bad thoughts and cambia tu rutina matutina.
Después de levantarte de la cama, tienes que ponerte delante del espejo y empezar el día con afirmaciones positivas. It’s the key to leaving bad stuff in the past and having a successful and fulfilling day.
2. Necesitas amor propio ahora más que nunca
I hope we’re all aware of the importance of self-love. If some of you aren’t, it’s high time to start because you won’t be able to have a happy life until you understand its importance.
No sólo tu corazón sino tu salud mental y autoestima se verán perjudicados ahora, y la única forma de curar todo esto es a través de amor propio. After all, if this experience doesn’t teach you that self-love is one of the most important types of love, I don’t know what will.
3. Deja de culparte a ti mismo antes de que te mate
You have every right to seek answers. However, you shouldn’t blame yourself for what happened.
Even if you weren’t the best partner in the world, no one deserves to be cheated on. Debes ser consciente de que el infiel es el principal culpable de esta historia, y si necesitas a alguien a quien culpar, debe ser a él, no a ti.
4. Dale tiempo a tu recuperación de la infidelidad
Hay tantas cosas malas una aventura emocional may bring you. Many different conditions you may end up in. And you’ll need to fight them all.
Puede experimentar episodios de depresión y ansiedad graves que incluso pueden evolucionar a trastorno obsesivo-compulsivo. Junto con eso, you’ll need to deal with heartache and the rollercoaster of emotions you’ll feel inside.
That’s why you need to understand that recuperación de la infidelidad takes time, and it’s not something that can be done in a short period of time.
5. Ten en cuenta que el autocuidado es el mayor acto de amor propio
While we’re talking about self-love, do you know what its most important part is? It’s definitely autocuidado. Van de la mano y nunca se puede tener una sin la otra.
Tómate un día libre o incluso un par de días. Ponga todo y a todos en pausa y cuídate. Tómate un día de bienestar o haz algo que ayude a tu cuerpo a relajarse y alivie tu corazón y tu alma rotos.
6. Stop with the “what ifs”
You’re probably thinking about giving your cheater another chance. So many “Y si...” are circling through your mind, but unfortunately, they won’t do you anything good.
What if your partner never cheated on you? What if they stayed committed and loyal to you? Well, these things didn’t happen, and there is no point in thinking about them.
As long as you keep having these thoughts, you’ll continue repitiendo cosas en tu cabeza y permanecer en el mismo lugar. I know it’s not easy, but you need to focus on moving forward, not on overthinking the past.
7. Afronta tus nuevas inseguridades
Your mental health and self-esteem are seriously injured, and I’m sure you’re left with many insecurities. You think that you maybe did something that made your partner cheat on you and that the next person who enters your life will do the same.
Bueno, en primer lugar, debe ser consciente de que estos son sólo sus inseguridades hablando. You did nothing wrong except trust the wrong person, and that’s the only thing you should try to fix about yourself, giving your trust to others so easily.
8. Encontrar nuevos intereses y aficiones
Try to keep yourself busy – that’s the best advice you’ll get to stop overthinking after being cheated on by someone you loved. Occupy your mind with something interesting, something that won’t allow you to think about anything else, especially not about your ex and their emotional affair.
You need to refresh your life and routine completely. Coming up with new hobbies will help with that because you’ll devote yourself to them, and a little bit at a time, you’ll forget and let go of your ex.
9. Crear un grupo de apoyo
How to stop overthinking after being cheated on? Well, all I can say is that you won’t be able to do it alone.
You’ll need to be surrounded by your loved ones and allow them to help you overcome this all. They’ll be your support group, and once all of this is over, they are the ones you’ll be most thankful to for helping you overcome your partner’s emotional affair.
10. O, busque ayuda profesional
If you think your friends and loved ones can’t help you recover and avanzar adecuadamente, or you simply don’t feel comfortable sharing all your emotions and thoughts with them, then you should get professional help.
You can make an appointment with a psychologist and start therapy. Also, if you still don’t feel ready to leave the house, there are many licensed therapists who offer help through video sessions. It’s not any less effective than doing it in person.
11. Deja que el karma se ocupe de los tramposos
You’re probably thinking about getting revenge on your cheater, but there is really no need to do that. Sólo necesitas creer en el karma y tener fe en que el karma hará su trabajo.
Pensar en la venganza sólo envenenará tu alma y complicará tu proceso de recuperación. Al final, siempre hay que intentar ser la mejor persona de la vida y dejar que los demás paguen por sus errores. Y créeme, el precio por engañar a alguien es muy alto.
12. Agradece a Dios por haberte salvado de una relación tóxica
Ya conoces el dicho, todo sucede por una razón. God has other plans for you, and that’s why He put you through this experience.
He was protecting you from your partner because He didn’t want you to be stuck in a relación tóxica para siempre. Quería liberarte de tu pareja tóxica, y tienes que estar agradecido por ello.
Perhaps you aren’t able to do that right now because you still can’t make sense of the situation or your pain doesn’t allow you to do so, but trust me, one day, you’ll thank God for every temptation He sent your ex’s way.
13. Don’t be afraid to get into a new relationship
If you meet a new person and start catching romantic feelings for them, please don’t be afraid to give them a chance and let them come into your life.
Tienes que dejar de darle vueltas a lo que ocurrió en el pasado. You can’t punish every other person who tries to come into your life just because one person hurt you in the past.
If you don’t feel ready to get into a romantic relationship, at least allow them to be there for you as your friend. Quién sabe, tal vez de esa amistad nazca al final el verdadero amor.
14. You’ll find love again, don’t let this experience keep you down
I know that you’re going through one of the hardest things someone in love can experience. Ser engañado por alguien a quien amabas sinceramente y en quien confiabas es más que desgarrador.
However, it’s definitely no reason to stop believing in true love. You’ll encontrar el amor de nuevoo mejor aún, el amor verdadero te encontrará algún día.
That’s when you’ll understand that everything happens for a reason and that you needed to go through this awful experience. You’ll encontrar el amoralguien que te sujete con firmeza y nunca te deje marchar o corra el riesgo de perderte.
Cómo dejar de pensar demasiado después de ser engañado si decide perdonar y quedarse: 6 consejos
Por otra parte, si decide perdona a tu pareja y lucha por salvar tu relación, aquí tienes algunos consejos que te ayudarán a dejar de pensar demasiado y empezar a arreglar las cosas entre tú y tu ser querido.
1. Deja de intentar dar sentido a la situación
I know that right now you’re trying to connect all the dots and make sense of everything that has happened, but unfortunately, sometimes that isn’t possible. Even if it’s possible in your case, trust me, pensando demasiado sólo te traerá más dolor.
I also understand that you think understanding your partner’s reasons will help you cope with their cheating easier, but it wouldn’t. La gente engaña por varias razones, pero lo más importante es que ninguna de esas razones está justificada.
It was their mistake, a huge mistake they made that they will regret until the end of their days, and that’s the only way you should look at it. Of course, that is if you want to move on with them.
2. Afrontar todos los efectos secundarios de la aventura emocional
There are many negative side effects your partner’s emotional affair will have on both you and your relationship. Before you move forward together, you need to confront every single one of them.
Fíjate en todos los puntos en los que tu relación está rota e intenta arreglarlos. Tu confianza está rota, así que trabaja en reconstruirlo. If you don’t appreciate them the way you used to, make them earn your respect and appreciation again.
Mantén una comunicación abierta y honesta. Let your feelings out and talk about your fears. The only way you’ll be able to overcome this is by talking to each other regularly.
Naturalmente, también son necesarios el esfuerzo mutuo y el deseo de salvar la relación.
3. Afrontar juntos los problemas no resueltos
Vale, la verdad es que todos sabemos quién es el principal culpable de la aventura emocional. Sin embargo, usted debe mirar hacia atrás y tratar de determinar lo que te trajo hasta aquí.
I’m not saying you should find a reason to explain your partner cheating on you, but you should try to figure out why you two allowed your relationship to get to this point.
El hecho es que, si era bueno y saludable en primer lugar, el aventura emocional probablemente nunca habría ocurrido. Maybe you didn’t talk enough or spend enough quality time together, or perhaps you had intimacy issues… You need to find your biggest issues and work on solving them together.
4. Ambos deben comprometerse por igual a restablecer la confianza.
If one of you isn’t ready to work on rebuilding trust or other important parts of your relationship that were damaged by the emotional affair, then you shouldn’t even bother trying to move on with your relationship.
The thing is, if both of you aren’t ready to put equal effort into making things work again, they never will.
Si aún os queréis con fuerza, tenéis que dedicaros a arreglar vuestra relación. En primer lugar, elabore un plan y, a continuación, empiece por resolver las piezas dañadas.
5. Deja la traición y a la otra mujer/hombre en el pasado
Cuando un socios tramposos sobre su pareja en un relación romántica, the other person can’t help but think about whether they’ll go back to la otra mujer/hombre otra vez. Por eso, el infiel debe mostrar claramente a su pareja que no tiene intención de volver a hacerlo.
Tienen que demostrar que fue un error y que no piensan repetirlo nunca más. If they don’t prove this to their partner, the ugly truth is that the other person will understand sooner or later that they can’t live with that fear and break up with them.
Una vez aclarado esto, ambos miembros de la pareja deben trabajar para dejar la aventura en el pasado para siempre.
You’ve decided to save your relationship, and there is really no point in looking back at the past and reminding yourselves of what almost broke the two of you.
6. Céntrate en mejorar y fortalecer tu relación
Dedíquense por completo a arreglar su relación. If you think you can’t do it alone, you can seek help from a licensed therapist or relationship expert.
Tu relación está sangrando por muchos sitios, y tienes que asegurarte de que los remiendas correctamente. Otherwise, if you don’t heal those wounds completely, they’ll reopen one day and start bleeding again, and I’m afraid you won’t be able to heal them again.
¿El dolor de ser engañado desaparece alguna vez?
Me gustaría decirle que sí, pero desgraciadamente no es así. This kind of pain never completely goes away and can’t be forgotten, no matter how much we try to leave it behind.
Aunque decidas perdonar a tu pareja y seguir adelante con vuestra relación, ese dolor estará ahí para siempre, recordándote su traición. Algunas personas consiguen manejarlo por el amor que sienten por su pareja o por otras razones (en mi opinión, equivocadas).
On the other hand, most people don’t manage to handle that kind of pressure and break up with their cheating partner sooner or later.
Y si decides dejar a tu pareja infiel en el pasado y seguir adelante con tu vida sola, tu dolor seguirá acompañándote. You’ll have the fear of being in a relationship again, and you’ll always be afraid that every other person you engage in a relationship with will do the same thing.
¿Por qué me siento tan inseguro después de haber sido engañado?
Unfortunately, the aftermath of being cheated on is being left with insecurities. No matter how self-confident you are and how great your self-esteem is, it’ll most definitely be damaged after you’ve been cheated on by a loved one.
Desapareces en autoinculpación and start wondering what you do wrong… ¿Qué hiciste para que tu pareja te traicionara de una forma tan horrible?
Tu autoestima dañada te hace pensar que la persona con la que te ha engañado tu pareja es mejor que tú. You start doubting your self-worth completely and wonder if you even deserve to have someone by your side. You start wondering whether you deserve to be loved…
Para abreviar, empiezas a cuestionarte todo y a todos los que te rodean. Empiezas a culparte de que tu pareja te engañe, y eso destruye tu salud emocional y mental y tu autoestima.
En pocas palabras
I hope I’ve helped you figure out how to stop overthinking after being cheated on. And I really hope, more than anything else, that this article will help you with the process of moving on.
Sólo recuerda, repitiendo all those scenes and everything that has happened in your head over and over again won’t get you anywhere. You’ll be stuck in the same place of grieving and recovering forever.
Ya es hora de que te cuides y te conviertas en una prioridad de una vez por todas. Deja de pensar en el pasado y ahórrate todo el dolor adicional.Be like the rising phoenix – give yourself a hand and pick yourself up. It’s time to close this ugly chapter of your life and open a new one, one that will be called your renaissance.
