5 cose che le persone devono capire sul sovrappensiero

Sono qui per aiutarvi. Sono qui per aiutarvi a spiegare tutto ciò che volevate far sapere alle persone della vostra vita riguardo ai vostri pensieri eccessivi.

Or maybe you’re looking at things from the other side, maybe you have someone in your life who is an sovrapensiero e volete capirli meglio.

Whatever the case is, it’s very easy to forget that overthinkers have a world of their own.

Hanno una mente speciale che lavora costantemente, a volte senza concedersi una pausa dai continui pensieri che occupano il cervello di un sovrappensiero.

Ma sicuramente sono facili da amare.

An overthinker is one of the most beautiful people in the world and that’s why you need to have them in your life.

I sovrappensieri sono molto sensibili

An overthinker sees everything and feels everything. Every detail that happens is burned into their memory and that’s when it gets tricky.

That’s because they try to take in such a huge amount of information, to process it and analyze it and it will only lead to more messy thoughts and more analyzing.

I know that it’s confusing but persone che pensano troppo Le situazioni che vanno al nocciolo sono facilmente distrutte dalle piccole cose, quindi cercate di essere il più diretti possibile quando parlate con un sovrappensiero.

Tell them what you mean right away and don’t mess with their mind. Take a moment to explain yourself if you see that they’re a bit confused.

Queste cose significano il mondo per loro.

O Spesso porta al pessimismo

Quando qualcuno pensa molto alle cose, la sua testa può diventare molto, molto buia.

Il pessimismo si accompagna all'eccesso di pensiero, perché chi pensa troppo cerca costantemente di vedere tutte le possibili soluzioni a un determinato problema.

Nella loro mente c'è un uragano di problemi e la maggior parte di essi sono scenari negativi per i quali devono essere pronti.

La maggior parte di questi scenari non si verificherà mai, ma il fatto che ci abbiano pensato e che abbiano trovato possibili risposte è sufficiente.

What you can do in that situation is understand your friend and not make them feel bad about their thoughts, because that’ll mean more than anything else. Reassure them that everything is going to be fine.

OSi riferisce all'ansia

You’ve probably heard that anxious people overthink to the point where they forget to breathe?

This goes together with pessimism in such a great manner because people who overthink tend to get scared of their thoughts and the scenes they make in their head to the point where they are afraid of what’s in their head more than of what’s real.

It’s usually something people grow up with more than it’s something that you gain over the years but there are certain ways overthinkers and anxious people can manage that. There are some reminders that can actually help.

Fa credere loro di poter cambiare un risultato.

To a certain extent, they can change the outcome of something. But let’s be real—just because they can imagine something happening doesn’t mean that it can actually help them to solve problems.

Il pensiero eccessivo dà loro solo la possibilità di prepararsi mentalmente per ogni situazione that might come up but it can’t help them control the way other people react to it.

Overthinkers usually see things from their own perspective that don’t always involve realistic scenarios and when something happens they weren’t prepared for, they can easily fall off track.

You can impact this by reminding them from time to time that they can’t control other people, or what they think or do—they can only have an impact on their own mind and their own reactions.

OOverthinking isn’t a bad thing

People forget this. Even though it doesn’t allow you to sleep at night sometimes, even though it’s a burden to carry at times and it doesn’t give you the opportunity to enjoy life to the fullest, overthinking isn’t a bad thing.

L'eccesso di pensiero può portare a soluzioni sorprendenti ai problemi e può portare ad avere la migliore immaginazione.

These people are very creative and they love their mind. That’s why you need to love them as well.

They might seem scary because they confront you with the most unusual things but they don’t have hidden intentions and they only want to understand themself and the people around them.