9 terribili conseguenze dell'essere ignorati (e come affrontarle)

Essere ignorati è sicuramente la sensazione peggiore, più confusa e dolorosa del mondo. Lascia effetti molto negativi sulla nostra salute mentale che sono ancora più intensi se provengono dai nostri cari.

La verità è che, come esseri umani, siamo tutti creature sociali e tutti noi desideriamo semplicemente quella sensazione di essere accettati. Tutti vogliamo appartenere a qualcuno, far parte di un gruppo o di una banda.

Tutti vorremmo avere quella piccola cerchia di persone che ci accettano per come siamo veramente. Vogliamo tutti avere quel piccolo numero di persone che semplicemente ci capiscano.

However, that doesn’t mean that we should change who we are just to become a part of someone’s gang. You should never change your identity to fit someone’s standards or some stupid rules that a particular social situation demands.

That’s how you’ll only lose what should be most sacred to each and every one of us; yourself. Al fine giornata , that’s the only thing that should be important… To be able to love, embrace, respect, and accept yourself no matter what others think about you .

What Does It Mean When You’re Being Ignored?

When your loved one ignores you or excludes you from their life completely and without any proper reason, it hurts as if they’re tearing your heart piece by piece and then walking on it.

It really has the power to manipulate you into thinking and behaving in a way you would never normally do. Your opinion of yourself changes, and you simply start wondering if maybe you’re the problem.

You start thinking that maybe you’re too clingy and needy, and that’s what made the other person behave in this way towards you. It completely damages your self-image and makes you doubt yourself.

So che l'ostracismo e la sensazione di essere esclusi fanno più male di qualsiasi altra cosa. Ma so anche che non c'è nulla che valga la pena di perdere il rispetto per se stessi o la fiducia che si dovrebbe sempre avere in se stessi.

Inoltre, ignorare le persone è una caratteristica dei narcisisti e di esseri umani senz'anima, semplicemente incapaci di mantenere un rapporto sano con un altro essere umano. Lasciate perdere perché questo è ciò che dice di loro, e il modo in cui reagite al loro trattamento silenzioso dirà di voi.

Cosa provoca in una persona l'essere ignorata

Il fatto è che il trattamento silenzioso nuoce al nostro benessere in generale. Provoca sentimenti negativi e lascia conseguenze negative sulla nostra salute emotiva e mentale.

It can ruin a person’s self-esteem completely. It can also lead to a condition called pistanthrophobia (the fear of trusting people), which will make it impossible for a person to maintain any kind of emotional connection or relationship.

Below are a few consequences that ostracism can leave on a person’s health. Take a deep breath and pay close attention to each and every one of them.

La vostra autostima sarà scossa

The feeling of being ignored hurts us all deeply, and that’s a fact. Whether it’s coming from your best friend , a family member, or a co-worker, it’s totally irrelevant because it still hurts.

The silent treatment can also be pretty confusing, and you’ll probably be looking for some answers. That hunt may lead you to the conclusion that maybe you’re the problem, which is, by the way, the worst possible thing you can conclude in this situation.

Then, you’ll start questioning your l'autostima e il valore di sé. You’ll slowly start killing yourself both mentally and emotionally with such thoughts and such wrong conclusions.

That social pain you’re feeling can also start the inner questioning of your own social skills, and it’ll slowly affect the relationship you have with yourself and all the other people in your life.

La più grande minaccia per la salute mentale

Essere ignorati da un amata è un'enorme minaccia per la vostra salute mentale ed emotiva. It can leave so many negative consequences that you won’t be able to fix for years, and some of them may even be permanent.

As I already said, your self-esteem will suffer for sure. Your social pain will harm your mental health even more than you’ll be aware of.

The silent treatment can also have significant effects on your day-to-day life and the way you connect with other people. It’ll leave you with many insecurities and self-doubts that will really make it hard for you to maintain a healthy relationship with another person.

It increases stress-levels…

Quando ci si sente esclusi o ignorati da una persona cara, iniziano a sorgere sentimenti negativi. Si viene sopraffatti da tante emozioni confuse e negative che iniziano a influenzare la vita di tutti i giorni.

Quando il vostro livelli di stress aumentare, il corpo risponde a ansia e depressione. Semplicemente ci si sente incapaci di concentrarsi e demotivati a svolgere i compiti e gli obblighi quotidiani.

Due to that anxiety, depression, or similar mental health disorder, you won’t be able to sleep well. Sleep deprivation can result in physical pain, and all of that will definitely leave very bad consequences on your physical health.

…which leads to more negative emotions

Il legame tra stress e rabbia è molto forte. La maggior parte delle persone che soffrono di stress e che attraversano situazioni stressanti diventano arrabbiate, frustrate e molto ostili.

It’s simply something that most of us can’t affect because we aren’t able to think clearly when we’re under some kind of stress. Our stressors keep piling up to the point that we are no longer able to handle them, and we simply react in an emotional outburst.

It’s also another proof of how the silent treatment negatively affects our mental health . Il nostro autostima è sotto l'attacco di questi frequenti sfoghi e, nella maggior parte dei casi, si traduce in labilità emotiva.

Ignorare è semplicemente una forma di abuso emotivo

Unfortunately, in most cases, when a person is ignoring you, it’s just a form of their manipulation. That’s how they want to control you, which is definitely a form of emotional abuse.

Usano i vostri sentimenti sinceri per avere il controllo su di voi e indurvi a comportarvi e a fare le cose che vogliono. Questo può lasciare un profondo trauma emotivo e avere un impatto molto negativo sulla vostra salute mentale.

It’s not impossible to heal after being ignored or neglected by a loved one , but the fact is that it’ll leave indelible emotional traumas.

However, that doesn’t have to necessarily be a bad thing. Il trauma si attaccherà alla vostra anima come un'enorme cicatrice che vi ricorderà tutto il dolore che dovrete sopportare per il resto della vostra vita.

It’ll also be there to always remind you how brave and strong a person you are. It’ll also be a great reminder of a lesson you learned… that you should never allow people to ignore or neglect you again.

Anyhow, those emotional traumas can be a huge barrier to your future relationships. That’s why you really need to go through il processo di guarigione lentamente prima di accogliere una nuova persona nella vostra vita.

Il dolore emotivo è in sintonia con il dolore fisico

Quando si prova un qualsiasi tipo di dolore emotivo, i livelli di stress aumentano, con conseguenti effetti fisici sul corpo, come mal di testa, stomaco nervoso, battito cardiaco accelerato, vertigini e nausea.

There’s a tiny part of our brain called the corteccia cingolata anteriore whose primary task is to detect different levels of pain. When you’re struggling with la sensazione di essere ignored by people who’re close to you, this part immediately activates and results in provoking dolore fisico .

So, it’s perfectly normal if you feel any of the symptoms above. It just means that your heart, body, and mind are struggling hard with the emotional pain, and it has to reflect this in physical pain also.

Può anche portare al disturbo d'ansia sociale

Una delle conseguenze peggiori che la sensazione di essere ignorati può lasciare in una persona è la fobia sociale. Questa può portare una persona al punto di non essere più in grado di mantenere alcun tipo di relazione.

Il disturbo d'ansia sociale si manifesta con un'estrema paura quando si tratta di affrontare diverse situazioni sociali. Una persona affetta da questo disturbo mentale ha difficoltà a conoscere nuove persone, a mantenere il contatto visivo con gli amici e a parlare di fronte a un gruppo di persone.

It’s actually not that difficult to recognize someone who is dealing with social anxiety . Those people show insecurity signals through their body language and their behavior when they’re surrounded by other people.

It can manipulate you into doing something you wouldn’t normally do

When your emotions overwhelm you, it can really make you do things you would never do under normal circumstances… Things that you’ll probably regret afterward.

However, when we’re under such intense emotions, they don’t allow us to think clearly, and during those times, it’s difficult to control our emotions and listen to our mind.

That’s actually the most common mistake of most people. We allow our emotions to control us when we should actually own and control them.

It’s healthy and completely reasonable to express your emotions; however, you should never act out. Don’t allow yourself to be at the mercy of your own emotions. Remember, you have the power, you should be in control.

In the end, it’ll culminate in a toxic, codependent behavior

La maggior parte delle persone che vengono ignorate dai propri cari cercano la convalida di altre persone. Trovano qualcun altro che capisca quello che stanno passando e li aiuti a guarire.

That pushes them into another toxic relationship where they develop a codependent behavior towards “the person who saves them”.

They simply find some kind of comfort in those people, and feel deep gratitude for their understanding and acceptance. They aren’t even aware that they’re jumping into a relationship that will leave even worse consequences on their well-being .

Come reagite quando venite ignorati?

Affrontare la sensazione di essere ignored isn’t easy at all, especially if you can’t understand what is causing it. You can’t make your loved ones change their behavior towards you, but at the same time, you can’t break up with them forever because of the love you feel for them.

However, there are some things you can do that can definitely make dealing with this awful feeling a lot easier. Remember, you’re the only one who can help yourself heal and you’ll do it with the help of these tips below.

Riconoscere e accettare la propria situazione

The worst thing that a person who’s being ignored can do is deny that it’s happening to them. Denial can really make things even worse and your healing even more complicated.

I know it’s difficult to accept that your best friend or family member or even your loved one is ignoring you, but you really have to open your eyes and accept the truth for your own well-being .

Remember that it’s possible to recover after il trattamento silenzioso e andare avanti con la propria vita. Tuttavia, funziona only if you’re ready to come to terms with the facts and focus on your healing.

Fare un passo indietro

Before you confront the person who’s ignoring you, or actually before you try to confront them, you should take a step back and try to understand what made them behave this way.

You should try to understand what caused them to give you the silent treatment . Maybe, you aren’t the problem at all, but still, it would be good to know the causes before you start working on the issue.

Far sapere all'altra persona come ci si sente

Even though your thoughts are completely messed up, you clearly know what you feel. You’re feeling sad, and you’re definitely feeling angry at the person who’s ignoring you without any reason.

Don’t ever reprimere le emozioni. Lasciate uscire tutto ciò che provate, perché prima o poi le vostre emozioni verranno a galla, con o senza la vostra volontà.

You also have every right to confront the other side because their behavior is totally unfair and intolerable. Warn them that their behavior is ruining your relationship. If they don’t want to talk with you in person, you can confront them through social media .

It’s completely normal to feel a whole range of emotions…

Being ignored hurts, and it can put us on a real emotional rollercoaster. Whatever you’re feeling right now, trust me, all those emotions are completely normal and justified.

Accept all your negative emotions and own each and every one of them. Even though we would all want it more than anything else, you simply can’t command your heart to feel or not to feel something.

Ma è necessario accettarli ed elaborarli tutti lentamente.

You need to come to terms with the situation you’re currently in and accept all your emotions. Also, you need to focus on your emotional health and process your feelings one by one.

Lean into your heart and identify your emotions. Trust me, there is something you can learn from each emotion you’re currently feeling, and you should focus precisely on those lessons.

Don’t ever judge yourself for your situation because that will provoke more negative emotions . You need to find a way to vent somehow. Dovete davvero trovare un modo per elaborare tutte le vostre emozioni nel modo più sano e produttivo possibile.

Non reagire in modo eccessivo

If your loved one is giving you the silent treatment , you shouldn’t immediately conclude that it’s their way of ending things with you. It’ll lead you to some hasty decisions and actions that you’ll regret later for sure.

Give them time, and if they love you, they’ll come back with a good explanation for their behavior, and they’ll be begging on their knees for your forgiveness.

Even though that awful feeling of being ignored hurts like hell, you shouldn’t allow it to make you a drama queen. And, overreacting can make things even more complicated indeed.

Concentrarsi sul proprio benessere

Dovete semplicemente dimenticare l'altra persona e smettere di indagare sulle ragioni del suo comportamento nei vostri confronti. Dovete concentrarvi solo su voi stessi e sulla vostra salute emotiva e mentale.

Even though this might mean that you’re losing the other person forever, you should really focus on the only person who will never leave nor give up on you. You bisogno di concentrarsi su se stessi; concedetevi il tempo di elaborare il lutto e, infine, di guarire.

Lasciare semplicemente andare

I know that this entire situation is provoking very uncomfortable, negative feelings, but you shouldn’t let those feelings control you. Overreacting and lashing out won’t fix your situation, and it definitely won’t make the other person change their behavior towards you.

Dovreste solo cercare di comunicare con loro in modo sano e avvertirli degli effetti che il loro comportamento ha sulla vostra relazione.

If they continue to ignore you even after that, then things will be pretty clear; they don’t love you nor do they want to be a part of your life anymore.

Dovreste rendere le cose più facili per loro e rottura prima. If someone directly shows that they don’t want you in their life, don’t humiliate yourself… get out of their life with dignity.

Cercare supporto

It would be great to have someone who’ll be there for you and help you cope with all of this. You should turn to a best friend or a family member and seek support from those people who truly love you.

You need to find a vent that would help you clear your thoughts and force your mind to stop worrying. Don’t allow the social pain to completely ruin your mental and emotional health.

Una nota finale

La sensazione di essere ignorato da una persona che significa qualcosa per voi ha un effetto davvero distruttivo. effetto sul vostro salute mentale e sul vostro benessere in general. It definitely leaves negative, long-lasting consequences on a person’s health that can’t be fixed so easily.

I’ve been in your place, and trust me, I get you honestly. I still have the emotional traumas, or ‘my scars’, as I like to call them to remind me of all the pain and struggling I went through.

However, I managed to get through it all on my own, and I’m sure you will also. Here are a few things that helped me cope with the silent treatment and I hope it’ll be helpful to you, too.

Il consiglio più importante per voi è di non permettere mai a nessuno di sottovalutarvi e di farvi dubitare di voi stessi. If someone doesn’t want to see your value, you should break up with them and cut them out of your life because they truly don’t deserve to be a part of it.

I’m not saying that it was easy, but sometimes God puts us through some difficult times and brings some bad people into our lives to teach us that we should appreciate those people who bring nothing but happiness to our lives more.

It’s very comforting to know that you have a best friend or a family member who can help you get through it all and make your healing less painful, but even if you don’t have that one person, you have yourself, and that’s perfectly enough. A volte è davvero necessario essere l'eroe di se stessi.