La mia anima è stanca: Riconoscere i segni di stanchezza dell'anima e risolverli

Sometimes, no matter how much you sleep or rest, you constantly feel tired. You feel chronically exhausted and just can’t help it. 

In realtà questo significa it’s non il tuo corpo, ma la tua anima che è stanco. Unfortunately, most of us don’t pay as much attention to our souls as we do our physical health. 

It also needs nurturing and it also needs proper healing when it’s tired. It’s important to take care of your soul because it greatly affects your salute mentale. 

The first thing you have to do is to admit to yourself that there’s a problem, then motivate yourself to fix it to continue with your beautiful life as soon as possible. 

Mettetevi davanti allo specchio e dite a voi stessi a voce alta, “La mia anima è stanco, ma I’ll find a way to fix it and I’ll never allow it to feel that stanchezza again.”

Se il vostro l'anima sente tired, you cannot be happy and it won’t let you enjoy life to the fullest. Everything will exhaust you and you will feel listless all the time.  

Come si fa a sapere se la propria anima è stanca?

If you aren’t sure that you’re suffering from esaurimento dell'anima, ecco alcuni segnali di pericolo. 

1. Iniziate a evitare le persone che vi circondano

Prima, uscire con gli amici era la parte preferita della giornata, quindi cosa è successo ora? You don’t answer their calls and texts, or you use different excuses to reject their invitation to hang out. 

You become paranoid and don’t know who you can and cannot trust. You find yourself thinking that none of those people are your true friends. 

Pensate che stare da soli possa aiutarvi a gestire le vostre emozioni in modo più sano e semplice. Ma le persone vicine sono le uniche che possono aiutarvi. 

If you close yourself off from others, you’ll start suppressing your emotions. You may think that not talking about things that are bothering you or bottling your emotions will make them disappear. 

They won’t. Those unexpressed emotions will only negatively affect your mental health. Sooner or later, they will boil over and then you’ll have to deal with even worse consequences. 

2. Avete la sensazione che nessuno possa capirvi veramente

Sometimes, it just seems like you’re the only person in the world. You feel so alone because you think that no one understands what you’re feeling and going through.

You’re surrounded by family and so many friends who love you, but you feel that there is no one you can fully confide in. 

Also, you aren’t quite sure how you feel and you don’t know how to explain it to someone. You don’t feel comfortable in your own skin, but you don’t know how and why. 

You’re afraid of how they’ll react. You’re afraid that they might make fun of you or even think that you have some salute mentale problemi. 

That’s why you choose to avoid other people and to talk al vostro sé interiore only. After all, you’re the person who always gets you and doesn’t ask questions. 

Tuttavia, si deve sentire libero di esprimersi. Le persone che vi amano veramente vi capiranno, cercheranno di aiutarvi e vi staranno accanto a prescindere da tutto. 

3. You never feel rested no matter how much you’ve slept

You decide to sleep on the weekend. And truly, you’ve spent all weekend in your pajamas. But it didn’t help; you woke up still tired as if you had never even slept. 

Dopo un po' di tempo, si inizia anche a sentire qualche sintomi fisici per questo stanchezza. Si diventa letargici perché si usa il tempo libero solo per dormire e riposare. 

You’re under the impression that the dolore fisico you’re feeling is caused by this stanchezza and all you need is a good night’s rest.

You’re not aware of the fact that the pain doesn’t come from the stanchezza di un lavoro fisico, in realtà viene dalla vostra anima. 

It’s la tua anima che is exhausted and you can’t heal it by sleeping or resting. You have to change your way of living in order to fix your anima stanca. 

4. You aren’t pleased with your life

If your soul is tired, it’s the sign that you aren’t happy with where you stand in life. You mosto cambiare alcune cose. 

Pensate al vostro lavoro. È davvero quello che volete fare nella vita o lo fate solo perché siete costretti? 

Have you fulfilled any of your goals in life? Those things you dreamed about when you were a kid – have you managed to achieve any of them? 

5. Provare emozioni intense

You start experiencing some strong emotions – all because you’ve been suppressing them for too long. 

You don’t even know how to deal with them anymore. That’s also one of the reasons why you avoid people. You aren’t able to manage these intense emotions and are afraid of how others will look at you for it. 

6. La mancanza di motivazione inizia a influenzare tutti gli aspetti della vita.

You don’t have the desire to do anything. It’s started affecting all aspects of your life. 

Siete così demotivati che persino alzarvi dal letto la mattina è troppo per voi. Trascurate la casa, gli animali domestici, gli amici, la famiglia e persino voi stessi. 

You can’t focus on anything. Even your boss has realized that something is wrong with you because you aren’t working as well as before. 

7. Si verificano lievi attacchi di panico

You don’t feel comfortable around people anymore. Every social gathering can trigger a mild attacco di panico per voi. Può anche causare alcuni condizioni mentali come depressione o ansia.

You become overwhelmed with emotions. You get confused. You don’t know what to do or say or how to behave. 

You are too nervous to be around too many people. Your hands shake, your palms sweat – you may even start hyperventilating. 

You shouldn’t worry. It’s also called social phobia or social anxiety disorder, and you can work to overcome it. 

8. Irradiate energia negativa

Quelle emozioni intense e quelle condizioni mentali vi fanno trasudare energia negativa. You’re not the one avoiding people anymore, now people are starting to avoid you. 

Nessuno ha bisogno di energia negativa nella vita. Sì, tutti noi abbiamo dei periodi difficili, ma vengono e vanno, come tutto nella vita. 

9. Manca l'amore per se stessi

You’ve forgotten how important it is to amare se stessi. La mancanza di amore si ripercuote sull'autostima e sulla fiducia in se stessi. 

Una grande relazione con se stessi deriva da amore per se stessi and it’s the foundation for all other relationships in your life. It’s no wonder you think that no one else loves you. 

Tutto ciò che vi porta a disconnettervi dagli altri e dal vostro la propria vita. Si vive la vita solo perché si deve, senza speranze o desideri per il futuro. 

Come ricaricare l'anima stanca?

Per riparare il vostro anima stanca, you just have to slow down a little bit and recharge it. And here is how you’ll do it.

1. Slow down…

Fate un respiro profondo. Prendetevi un giorno di pausa dal lavoro, dalle persone e da tutto il resto. 

Prepare yourself a relaxing bath and enjoy it. Pour yourself a glass of your favorite wine. Put on some relaxing music. Don’t think about anything. Relax your body, your mind, and your soul. 

Provate a immaginarvi in una splendida isola deserta. Sentite il suono rilassante delle onde che si infrangono sulla riva? Sentite il bel canto dei gabbiani e degli altri uccelli della costa? 

It’s the sound of how beautiful life truly is. You just have to slow down and remind yourself of it. You have to bring those beautiful sounds back into your life. 

2. La cura di sé è la priorità numero uno

So che tutti noi conduciamo una vita impegnata e stressante. A volte dimentichiamo di prenderci del tempo per noi stessi. 

But you have to set out some “me time” in your busy schedule. You have to pay more attention to cura di sé. Aumenterà la vostra autostima e migliorerà la vostra immagine di voi stessi. 

Siamo sempre di fretta, quindi prendiamo del cibo spazzatura mentre andiamo al lavoro o ci dimentichiamo del tutto di mangiare. È necessario cambiare queste abitudini autodistruttive. Hanno molti effetti negativi anche sulla salute. 

Make exercise a part of your daily routine. Run or walk every day. You’ll be surprised how it boosts your mood. 

Is there any sport you particularly like? Or maybe you’re into yoga? Find some physical activity you enjoy and start practicing it immediately. 

3. Basta con l'autocritica negativa

It’s time someone says to you that it’s enough with autocritica negativa e l'autocommiserazione. 

You are a beautiful human being who deserves nothing but the best. Don’t ever think any less of yourself. 

Siete abbastanza bravi. Valete molto. Non permettete mai a nessuno di farvi dubitare di questo. 

Ricordate che il modo in cui trattate voi stessi è il modo in cui mostrate agli altri di trattarvi. Se avete una cattiva immagine di voi stessi e un'opinione negativa di voi stessi, gli altri vi guarderanno allo stesso modo. 

4. Migliorare l'umore facendo piccole cose che vi piacciono

Vivete un po'. Fate cose che vi danno gioia. Chiamate le persone che amate e invitatele a casa vostra o a uscire con loro. 

If traveling is your thing, then pick a destination and go. Don’t overthink it. Pack a bag, call your boss, and leave. 

We all feel good when we help others. There are many places where you can volunteer. Not only will it be great for improving your mood, but you’ll also be doing a good deed. 

Forse avete sempre voluto imparare a parlare una lingua straniera o a suonare la chitarra, ma non siete mai riusciti a trovare il tempo. Bene, questo è il momento perfetto per farlo. 

5. Migliorare il benessere mentale

Meditare. It’s great for your mentale benessere – it’s proven that meditation reduces stress. And to be honest, we all need something to lighten the load. 

Dance and sing around the house. Crank up the music while you’re doing the housework. Sing while you’re cooking. Ooze only energia positiva. 

Maybe you still aren’t ready to talk with someone about how you feel, but there is a solution for that as well. Buy yourself a furry friend – you have no clue how happy a little fluffball can make you. 

6. Raggiungere la persona amata

Sooner or later, you’ll have to talk with someone – and sooner is better. Your friends know you best and they can give you the right advice to aiutarvi a riparare il vostro anima stanca. 

First, you’ll need to apologize for avoiding them for so long, then you’ll have to explain why you did it. 

Don’t be afraid. Those people love you the most and will understand you for sure. They would do anything to make you feel better. 

7. Eliminare le persone tossiche dalla propria vita

Alcune persone condividono solo energia negativa. Questi sono quelli che dovete eliminare dalla vostra vita, o almeno evitare il più possibile. 

These people are toxic and can’t bear the fact that someone else is happy. They try to do anything just to drain your energy and make you as miserable as they are. 

You don’t need that kind of energy around yourself, especially now when you’re trying to heal your soul. 

Dovete smettere di sprecare il vostro tempo prezioso con persone che vi trascinano solo verso il basso!

8. Circondatevi solo di amore e positività

Surround yourself only with people who honestly love you and want the best for you – those who bring out the best in you. It’ll help to bring more energia positiva nella vostra vita. 

Smile more, worry less. Be more grateful and optimistic. Look at life through your rose-colored glasses again. You’ll see how it’ll change your entire life. 

9. Live in the present moment…

Live now, at this precise moment. Don’t worry about the future too much because you never know what can happen next. 

Le eccessive preoccupazioni per il futuro possono distrarre dalla vita presente.

You won’t be able to think clearly about some important things that are happening right now in your life and it is going to prevent you from being fully invested in what you’re doing. 

10. …but don’t forget your dreams and goals for the future

While you shouldn’t stress too much about the future, that doesn’t mean you shouldn’t have any plans for the future. 

I vostri sogni e i vostri obiettivi per il futuro vi definiscono in qualche modo. and it’s good to have something to work for. They are your biggest motivators in life. 

You’ll see how satisfied you’ll feel every time you achieve one of those goals. It’ll give peace to your mind and soul. 

11. Resettare se stessi

Sometimes it’s not enough to recharge yourself in order to bring peace to your anima stanca. A volte è necessario resettare completamente se stessi e ricominciare da capo. 

This is needed when you shut yourself down completely and bottle up your emotions for so long, you just can’t continue living in this way. 

This takes time; you’ll have to be patient. You’ll have to take it day by day. You’ll need to relearn everything from the beginning. 

The most important thing for you to learn is to deal with your emotions in a healthier way. It’ll help your soul and protect it from getting tired ever again. 

You have to do whatever it takes to fix your exhausted soul. Now, you have to promise me that and say it out loud, “La mia anima is tired and I’m empty inside, but I am going to fix it!” 

I believe you and I believe IN you. You’ll get over this sooner than you think.