Imparare a controllare l'ansia o ad aiutare e comprendere il proprio partner alle prese con pensieri ansiosi migliorerà la qualità della vostra vita.
You think I wouldn’t want to be normal? You think I cause all the mess we go through because that’s the way I like it? You think I’m one of those who likes to confuse people and send mixed signals? None of that is true. I would kill to be normal. But having a mess…
If you are handling anxiety, you know very well it can be a bitch and you know how challenging and hard living with anxiety can be. You know that anxiety has the power to consume you completely and that it is something you can’t chase away in the blink of an eye. But what is…
If you are an anxious overthinker, then you know that living with anxiety and trying to manage it is an everyday battle. But it isn’t always the same because some days are better and some are a little bit worse. What should you do on those bad days? How can you keep yourself busy and…
1. If you’re getting up every day and doing everyday activities – you’re doing great! 2. If you’re not feeling okay – that’s OKAY. People aren’t machines and we’re collectively going through stressful times. Everyone will understand if you’re feeling under pressure. 3. You shouldn’t feel bad for not exercising or learning a new language;…
Having anxiety is like constantly having someone whispering thoughts into your ear. Intrusive thoughts. They come out of nowhere and repeat themselves again and again. You can’t do it. That’s too hard for you. Stop, you’ll just complicate things. They’re looking at you. Maybe you shouldn’t have done that. Why didn’t you do it? It…
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. ”~Anais Nin It’s like being trapped in a well. Everywhere around you it’s dark, and you are standing in knee-high…
“Shake it off,” “Get over it,” “It’s all in your head,” are lines that have never helped anyone fighting anxiety or depression, yet people say them often. They probably mean well, but they’re not helping and probably making everything worse. You simply cannot control your anxiety and your helpless position makes you feel even more…
Silence the voices in your head. Ignore them completely. Nothing will change if you let them upset you. You know you’re not getting anywhere if you just give in. You’re aware of that, so stop panicking and listen to your realistic side. You’re only making things worse… for you… and everyone around you. I feel…
When you break an anxious girl’s heart, nothing will be the same for her. She will blame herself for it, just like she blames herself for all the bad things that happen to her. She won’t even think that you missed the chance to have a happy life with her. To her, you won’t be…
As a person dealing with anxiety for many years now, I found some things that helped me in my healing process. In today’s world where everything is so distracting and stressful, it’s hard to keep your mind calm. Unwanted thoughts, fear triggering situations, and panic attacks are everyday reality for an anxious person. Understanding what…