Quando è necessario tagliare i ponti con le persone? ( + 7 consigli per farlo)

Quando si tratta di tagliare i ponti con le persone, conoscere quando di farlo gioca un ruolo importante per il vostro benessere e la qualità complessiva della vostra vita.

Che si tratti di un familiare, di un amico intimo o di un qualsiasi essere umano che distrugge continuamente la vostra salute mentale, la tossicità non dovrebbe mai essere tollerata.

Today, you’re going to figure out which persone tossiche bisogno di andarsene.

As someone who was forced to cut people out of her life on many occasions, I can honestly say that this will be one of the most life-changing decisions you’ll ever make.

All'inizio, il pensiero di un rottura con quella persona tossica può sembrare scoraggiante. What if they keep pestering you? What if they can’t accept no for an answer? What if you regret it?

Lasciate che vi dica una cosa: Sono tutti pensieri indotti dalla paura. They’re perfectly normal, I promise.

To cut people off is serious business. But if this is something you’re legitimately considering, it must mean that you’ve reached your boiling point.

There have to be healthy boundaries to what people are allowed to do to do you. If you feel that someone has crossed them, it’s time to take action.

It doesn’t matter if it’s your high-school sweetheart. It doesn’t matter if it’s a long-time migliore amico. When you can’t be your true self, and your wellness is in jeopardy, cutting people off is the only solution.

There are types of people who’ll ALWAYS imply that voi‘re the problem. But that’s okay! You don’t want them in your social circle anyway.

If you check off the boxes below, it’s high time to put your own life first and show these people the door.

Quando tagliare i ponti con le persone è la cosa giusta da fare?

If any of the examples below ring a bell, it’s time to take control of your life and happiness. Take care of your mental health by disposing of anyone making you feel like this:

Quando non riuscite più ad essere il vostro vero io con loro

Questa è la prima bandiera rossa che dovete riconoscere. Che si tratti di un familiare che continua a farvi sentire inadeguati o di un amico intimo in presenza del quale dovete costantemente indossare una maschera, quando è troppo è troppo.

You can’t go through life pretending to be someone you’re not. You can’t keep people around who weigh you down.

Quando sentite un'insopportabile pressione a recitare una parte solo per soddisfare qualcun altro, chiedetevi per quanto tempo.

When will you realize that if you can’t show your true self around a person, they’re not (and never will be) good for you?

Quando stare in loro compagnia diventa stancante ed estenuante

Lately, you’ve been coming to terms with the fact that this person keeps draining you of all your energy.

La loro presenza non vi fa più sentire felici. Al contrario, la loro presenza è estenuante e non riuscite a ricordare l'ultima volta che vi siete sentiti a vostro agio con loro.

Quello che ho appena descritto NON è il riflesso di una relazione sana. Questa è l'azione di un individuo tossico il cui veleno vi sta rovinando.

Here’s an idea: Stop letting them!

Vedi anche: 7 segni che si tratta di una "bomba d'amore" e non di vero amore

Quando influiscono negativamente sulla vostra autostima

They never make you feel good about yourself, and when you’re around them, you don’t feel supported. In fact, you never feel worse about yourself than when you’re in their company.

There are people out there who feed on others’ insecurity and lack of self-confidence. This is mostly because they don’t have any themselves, and this makes them feel empowered.

I’ve had people in my life in whose company I always felt at my worst. I’d feel ignorant, incapable, unworthy, and like I couldn’t do or say anything right.

This person was someone I’d known since high school. Today, we’re completely out of touch, and I don’t miss them one bit.

While I don’t wish harm on anyone, there’s no denying that losing certain people makes room for so much air.

Don’t be afraid to take that step. Create distance in your mind and then do it in real life too. Only after letting them go will you realize how much better life is in their absence.

Quando non offrono altro che ingratitudine e negatività

Le persone negative sono le peggiori. Certo, tutti abbiamo le nostre giornate storte, ma bisogna essere in grado di trovare alcuni positività. Altrimenti, diventa inebriante per tutti.

If this sounds familiar, and there’s someone in your life whose ungratefulness and negative attitude weigh you down, step away from them and see how it feels.

My bet is, you’ll experience instant relief. Your mood will improve, your zest for life will return, and you’ll feel a gazillion times better about life. Sometimes, it’s THAT simple.

Quando vi scoraggiano, invece di incoraggiarvi.

Nelle relazioni sentimentali, così come in ogni altra relazione significativa della vita, il sostegno e l'incoraggiamento sono fondamentali.

When you don’t have that, there’s nothing the relationship can thrive on. Two people who love each other should always push the other one to reach their full potential.

Sperare segretamente che la persona amata fallisca è un tratto tossico che permette all'altra persona di sentirsi migliore di voi.

Don’t let anyone around you dissuade you from your dreams. You deserve someone in your corner who’ll cheer you on, not limit your ambitions and potential.

When you realize that you’re the worst version of yourself around them

It’s time to say goodbye the moment you start feeling like their toxicity is rubbing off on you. Don’t give them the satisfaction of knowing that you’ve fallen under their spell.

Piuttosto, rimuovete voi stessi dall'equazione. Nel momento in cui non vi sentite più voi stessi, agite e mettete fine a questa situazione.

Queste persone sono abili nel far abbassare gli altri al loro livello. Succede gradualmente, senza che ve ne accorgiate all'inizio. Ecco perché bisogna sempre fidarsi del proprio istinto.

Quando qualcosa inizia a non funzionare, credeteci e resistete. Semplice!

Vedi anche: 7 frasi che psicopatici e manipolatori usano per farvi crollare durante una relazione

When you can’t depend on them for ANYTHING

L'affidabilità è molto importante. Vi meritate delle persone intorno a voi che siano lì a tirarvi su quando cadete.

When you think about it, it’s not that much to ask for. You’re always there to lend a helping hand to a loved one in need.

When you promise to do something, you do it. When you’re asked for a favor, you do it, no questions asked. So why would you accept anything less when it comes to you?

If there are people in your life who flake on you, give you false promises, and NEVER show up for you, cut them off. They’ll never be what you need them to be.

Guida su come eliminare le persone dalla propria vita

Tagliare i ponti con le persone richiede lucidità, forza d'animo e perseveranza. Ricordate che si tratta di una decisione di cura di sé, necessaria per la vostra crescita personale e la vostra felicità.

Accettare che l'allontanamento dalle persone tossiche sia un processo graduale.

Proprio come una relazione sana richiede tempo per crescere e diventare ciò che deve essere, una relazione tossica richiede tempo per dissolversi completamente.

Non per colpa vostra, ovviamente. Le persone tossiche sono semplicemente troppo piene di sé per lasciarvi andare così.

Don’t let this stop you from doing the right thing. Stay away from them and create as much distance as you need. Let them plead, beg, and fill your head with nonsense.

Over time, they’ll bore themselves to death, and you’ll finally be able to cut the cord for good.

Vedi anche: 4 differenze tra un legame autentico e un attaccamento tossico

Agite in base a ciò che provate VOI, non in base a come loro cercano di farvi sentire.

A lot of times, toxic people will attempt to make you feel like you’re at fault for cutting them off. Don’t fall for it.

Conoscete voi stessi. Sapete cosa vi dice il vostro istinto. Fate quello che vi sembra giusto, non quello che cercano di convincervi che sia giusto.

Questa rottura (non importa di che tipo) è esattamente ciò di cui avete bisogno per ricominciare a sentirvi finalmente voi stessi.

Don’t attempt to logically level with them (they’ll NEVER see your point)

Questo tipo di persone non capiranno mai il vostro punto di vista (né vogliono farlo). A loro interessa solo perseguire ciò che vogliono, ignorandovi nel frattempo.

You can try to make them understand you and your feelings all you want, but it’s a futile battle. Don’t fight it.

Instead, be short and clear about how you intend to proceed, and don’t expect them to be rational about it. They’re far too arrogant and self-important for that.

Farlo in un luogo pubblico (per un senso di sicurezza e meno dramma)

Terminare un relazione tossica of any kind is always going to be exhausting. While it’s 100% what you need to do, it’s still going to take time and energy out of you.

My advice – do it somewhere public. The reasoning is quite simple, less chance of drama and to provide a sense of safety for you.

Anche se iniziano a comportarsi in modo eccessivamente aggressivo, potete sempre alzarvi e andarvene. Meglio ancora, chiamate un amico che vi venga a prendere e andate a fare qualcosa per dimenticare questo pasticcio.

Bloccateli su tutti i vostri account di social media

Bloccarli su social media is every bit as important as blocking them in real life. Resort to ghosting if need be, but don’t let them in your life in any capacity.

Assicuratevi che non possano contattarvi bloccandoli, se possibile.

It’ll give you much-needed peace of mind, plus it’s easier getting over someone without them constantly blowing up your phone.

You’re just one click away from scrolling down your feed without worrying whether their name will pop up and ruin your day.

Vedi anche: Scoprite se dovreste postare il vostro ex sui social media e molto di più

Don’t fall into their trap and start arguing

They will try to goad you into arguing. DON’T fall for it. A lot of people who are faced with their bad actions will stoop so low and try to make you join them.

This is their final attempt to drag you down with them. Keep a level head and believe in what you’re doing. There’s no explaining something to a person who’s adamant not to get it.

Ricadere nella tossicità sarà una tentazione, e per evitarla è necessario riaffermare i propri confini sani e tagliare tutti i legami con loro.

When you’ve said all you have to say, get up and leave knowing you did the right thing.

Mettere per iscritto tutti i vantaggi di perderli per impedirvi di contattarli.

This is something I did, and I couldn’t recommend it more. For the sake of being brutally honest, I have to say that cutting someone out of your life is in no way easy.

At the end of the day, you’re only human, and guess what? You volontà provare emozioni contrastanti al riguardo.

This doesn’t mean that your decision wasn’t justified (it 100% was), but perdere qualcunoper quanto tossica, lascia un vuoto nella vostra vita con il quale dovete imparare a convivere.

Ecco perché scrivere come l'aver tagliato i ponti con loro ha migliorato la vostra vita è importantissimo! Vi aiuterà a rimanere sulla strada giusta quando vi verrà voglia di contattarli.

It’ll remind you of all the times they sucked the energy right out of you. And it’ll be your saving grace on the days when you start questioning your decision.

Eventually, you’ll realize how liberated and profoundly happy you are without them. Until then, this move will keep you sane.

Vedi anche: 10 caratteristiche tossiche e distruttive di una persona invidiosa

20 Citazioni sul tagliare le persone per aiutarvi a liberarvi dal dramma

Queste citazioni epiche sul tagliare le persone e i detti sulle persone tossiche riassumono perfettamente il motivo per cui tagliare i ponti con le persone cattive è curativo e oltremodo necessario.

1. “Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.”―Israelmore Ayivor

2. “Always remember that you were once alone, and the crowd you see in your life today are just as unnecessary as when you were alone.”―Michael Bassey Johnson

3. “Cutting people out of your life doesn’t mean you hate them, it simply means you respect yourself. Not everyone is meant to stay.”―Unknown

4. “Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.”―John Mark Green

5. “People appear like angels until you hear them speak. You must not rush to judge people by the color of their cloaks, but by the content of their words!”―Israelmore Ayivor

6. “No matter how valuable you are and your ideas, fools will certainly play both of you down, so exclude yourselves from the inflammatory environs of fools.”―Michael Bassey Johnson

7. “Don’t let toxic people infect you with the fear of giving and receiving one of the most powerful forces in this world… LOVE!”―Yvonne Pierre

8. “It’s no good to physically distance yourself from someone in your life if you’re just gonna let them live in your mind.”―Curtis Tyrone Jones

9. “Toxic people choose to judge you and treat you badly, based on their assumptions and perceptions they have about you, not based on what you did or said. You will defend yourself to people whom you will never be right. It is not what you did, but it is what they think of you.”―De philosopher DJ Kyos

10. “The idea is quite simple, stay a light year away from people who make you feel less about yourself.”―Mohith Agadi

11. “I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn’t respect me. I quit worrying about those who wouldn’t value me for being me.”―Dana Arcuri

12. “How you choose to feel today should not be dependent on others.”―Anthon St. Maarten

13. “Don’t confuse ‘familiar’ with ‘acceptable.’ Toxic relationships can fool you like that.”―Steve Maraboli

14. “The best emotional relief is not venting our problems; that only fuels the pain. It is focusing on something else, taking control of our lives and staying away from people that keep reminding us about our problems.”―Rodolfo Peon

15. “We don’t get to choose our family, but we can choose our friends. With courage, we can weed out narcissistic people. We can focus on those who do appreciate us, love us, and treat us with respect.”―Dana Arcuri

16. “I am worth more than these excuses. I am worth more than this inconsistent, unhealthy, disappointing dynamic. I am worthy of finding someone that is never going to allow us to settle into this toxic, distorted version of love.”―Liz Newman

17. “If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.”―Mateo Sol

18. “If you are going to hide and you will not stand against the work of the bad people, you have given them an endorsement.”―Israelmore Ayivor

19. “May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.”―Lalah Delia

20. “You will meet a lot of people in your life; some will laugh with you, others will laugh at you; some will love to clean your mess, others will love to mess you up! Love all, but choose carefully the one who stays close to you forever!”―Israelmore Ayivor

Vedi anche: Ecco come smettere di essere codipendenti in 16 modi potenti

Non sentitevi mai in colpa per aver tagliato i ponti con le persone tossiche

As long as there are people in your life whose presence ruins your self-worth, you’ll never be able to breathe.

Non dovete MAI sentirvi in colpa se vi fate valere e mettete al primo posto le vostre esigenze. È sempre la decisione giusta.

Per un po' di tempo, questa è stata una pillola difficile da ingoiare per me. Continuavo a mettere in discussione ogni mia mossa e a chiedermi se quello che provavo fosse in qualche modo autoinflitto. Mi sentivo debole e avevo paura di stare da sola.

Here’s the thing about loneliness, though: Getting rid of bad people will NEVER ti fa sentire solo. Al contrario, non farà che aumentare la vostra vita.

Cut people out when that feels like the only thing left to do. You don’t owe them a thing. Be strong and assertive, and never let your fears control you. Don’t be a bystander in the story of your life.

Don’t think about them, and never wonder how they’re doing. Why would you? They never thought about you, and they most certainly aren’t now.

When you realize how toxic people erode your life, it’ll become harder to allow them in.

With time, you’ll start fiercely protecting your peace, and that will result in your social circle becoming a safe haven.

You’ll finally be able to essere feliciFate quello che è giusto per voi e respirate! Tutto ciò che dovete fare è decidere.

Value yourself over someone else’s dysfunction, and let this be a year where prioritizing your happiness trumps ALL else.

Vedi anche: 5 segnali di allarme che indicano che state frequentando un uomo tossico