Abuse & trauma

You know that feeling when you’re just trying to get through your day, but there’s this weird heaviness you can’t shake? Maybe you snap at …

Emotional abuse is still abuse. It’s not always obvious. It’s not always loud. But it leaves real scars. It gaslights, guilt-trips, and slowly chips away …

Growing up with emotionally immature parents doesn’t always look dramatic from the outside—but it leaves a mark. The rules are often unspoken, the roles quietly …

Emotional abuse doesn’t always show up loudly. Sometimes, it hides behind concern, affection, or “just joking”—slowly chipping away at your confidence and sense of self. …

Today, I invite you on a journey through a topic that’s both profound and enlightening. Childhood trauma, while often cloaked in silence, has an uncanny …

Ever felt like something just wasn’t right in a relationship, but couldn’t quite put your finger on it? Emotional manipulation can be incredibly subtle, making …

Ever found yourself wondering why you’re always second-guessing your actions, feeling like you’re constantly walking on eggshells? It’s those subtle, gnawing doubts that creep in, …

Most people think that breaking a psychopath is impossible. Well, this is because they were never taught how to destroy a psychopath. I have to …

Dealing with a gaslighter is tough, especially if you aren’t even aware you are in a relationship with a gaslighter. If you don’t know what …

You keep fighting with your spouse, boyfriend, girlfriend, or family member. They apologize for their behavior all the time. But nothing ever changes. Who doesn’t …