10 sinais de que não é o seu corpo, mas a sua alma que está cansada

É frequente confundirmos os sinais de cansaço, de sono constante e de desorientação com a necessidade de descanso.

We think that it’s our body that is tired, and we try to cure ourselves by hitting the gym or drinking some supplements to help us come back to life.

But, we forget that being tired doesn’t have to mean that we’re drained physically. Our soul can get tired, too. Even though we’re not able to see it, it doesn’t mean it doesn’t exist.

As nossas almas têm a mesma capacidade de serem sobrecarregadas com emoções negativas e stress.

E quando isso acontece, a alma precisa de algum tempo para se reparar, tal como qualquer parte partida do seu corpo.

You should never ignore the signs warning you of your tired soul, and here’s how you’ll recognize them.

10 sinais de que a sua alma está cansada e precisa de ser curada

Tudo o que queres fazer é descansar

You find it difficult to get up in the morning even though you’ve slept enough. Your only wish is to stay in bed and rest all day because you feel drained.

Don’t confuse this with physical tiredness because it means your body is lacking energy, and your soul is the one that is tired.

You’re also no longer interested in the activities that you’ve enjoyed before and because of that you’re not willing to do anything that is not connected with resting.

The lack of energy you’re feeling is preventing you from doing anything.

Sente-se desorientado

Mesmo quando encontra forças para se levantar da cama, começa imediatamente a sentir-se desorientado.

You sometimes forget to do things someone asks you or you go for something only to realize that you’ve forgotten what you wanted in the first place.

The feeling of being disoriented is overwhelming, and you find it hard to concentrate on anything you’re doing.

You’re extremely emotional

You feel like you’re either super sad or super happy, and no gray area exists here. You find it hard to digest your emotions, and you feel like you’re not in control of them.

As coisas mais triviais podem facilmente perturbar-nos e elevar-nos também.

You feel like you’re drowning in your own body, and nothing can save you from the feeling of being helpless.

Sente-se só a toda a hora

Even when you’re among other people, you still feel lonely. You simply cannot indulge yourself in conversations like you used to do before.

O sentimento de solidão permanece omnipresente, independentemente do que se diga ou faça.

E é por isso que às vezes evita sair com as pessoas, porque esses encontros só o fazem sentir-se pior. Pensa que a melhor opção é ir dormir e esperar que tudo passe.

Sente-se fisicamente exausto

Esta é a mais confusa.

When our souls are tired, we suffer some physical conditions as well, but this doesn’t have to mean that we need to heal our bodies instead of souls.

Quando a alma está cansada, sente-se fisicamente exausta porque está sem energia, o que influencia o funcionamento do organismo.

You will feel like you have overworked yourself physically even if you haven’t done anything.

You’re always on high alert

Dá por si a pensar demasiado em tudo e, para onde quer que olhe, só vê consequências de possíveis acções.

You’re always on high alert and afraid of what might happen.

You find it impossible to relax and enjoy the movie or something you like doing because you’re overly stressed about everything.

Queres fugir de tudo

Sente-se como se quisesse fazer as malas e ir o mais longe possível para o desconhecido.

You’re not satisfied with anything going on in your life, and you’re not satisfied with yourself.

Pensa que a felicidade está a milhas de distância de si e que, faça o que fizer, nada mudará.

Lutamos muito para encontrar razões para nos levantarmos de manhã e fazermos todas as tarefas ou irmos para o nosso trabalho.

You’re not interested in helping others

When you see that someone needs your help, you don’t bother helping them—not because you don’t want to but because you feel like you need help, too.

Sometimes you feel so indifferent to other people’s sufferings that you don’t recognize yourself anymore.

It’s really hard for you to understand their wishes and desires because you’re too occupied with saving yourself.

Não podes deixar o passado para trás

You find yourself living in the past or daydreaming about some events from your past. You cannot concentrate on the present and the things you’re doing.

Perhaps you’ve gone through a breakup or other event that left you emotionally scarred, and that is why you feel unable to let go of that.

Continuas a procurar respostas e razões para que algo aconteça porque não consegues aceitar as coisas como elas são.

Não se pode deixar de lado aqueles que o desiludiram ou magoaram porque quer que ele peça desculpa ou explique porque é que o fez.

You don’t feel loved

Nothing and no one can make you feel loved because you’re not in touch with your emotions.

You don’t understand what is going on around you and even if someone is showing you affection, you will not be able to recognize it.

And that is why you feel alone and like no one is able to understand what you’re going through.

Even though love seems miles away from you and the state you’re in, don’t lose hope in the better days that are about to come because they will.