Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault Yes, we’ve all heard it a million times: “You have to learn to enjoy the little things!” Yes, we know, we know… But it’s hard, you know? With everything happening in our lives, we…
Yes, I know what’s going through your mind right now: ‘’Of course, people aren’t always who we think they are. Everyone has a limited perception.’’ Bear with me though. Has it ever happened to you to lose a friend over something they did that you thought to be impossible for them to do? Have you…
You would like to make me cry tonight in front of the others again. You would like to cut my veins with your words like you are using the sharpest blade. You would like to make me sad even if I am happy. You would like to make me ugly even if I am the…
My husband was an emotional sneaky bastard—a complete psycho. He was physically, sexually and most importantly, emotionally abusive. Let me tell you just one thing—words f**king HURT! He knew that and that was his strongest weapon! When we split, after 12 years of marriage, it hit me—a sudden realization, a summing up if you will,…
When you hear the term ‘emotional masochist’, you instantly say to yourself that you can’t be like that. Being an emotional masochist means that you enjoy getting emotional pain from others. And bit by bit, you are starting to have flashbacks about your past and you can finally see why you are not happy with…
It seems to me that my world changed in a minute. From rushing through life to lockdown and self-isolation. It was so difficult to get used to such changes. Everyday I would wake up early, then go to work. After work, I would go shopping with my friends or just hang out with them in…
Most of us never see this coming. Especially when a people are in love, they go instantly blind to everything that might endanger their happiness—call it conscious denial. Sadly, we become aware of what has happened to us only when the damage is already done. Then suddenly, something opens our eyes, and all the things…
You’ve spent years next to someone with a narcissistic personality disorder (NPD). For years, this person inflicted emotional, mental and maybe even physical and sexual abuse on you. But the good news is that you’ve finally got the courage to discard him. Even though this was a huge step forward, the truth is that you…
Dear “You” , I don’t even want to give you a name. You don’t deserve one. You will be referred to as “You” and that’s the kindest thing I could have ever said to you. This impersonal, cold, distant pronoun. You don’t deserve anything better. How are “You” ? Is the sun still shining brightly…
Life will not always be easy. There will be some bad times and we’ll all have to deal with them. The only way we can make it easier is to be an optimistic person, someone who always believes that better times will come. Miserable people seem like they can’t understand that everything in life is…