Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
”It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig Whenever I saw a guy being interested in me, I would automatically freak out and make him run away from me. It’s really nothing personal….
If you look at someone who survived abuse from the third perspective, you might think that the worst is over. Isn’t it? No more emotional blackmail, no more physical violence, no more tears. In short, no more torture. They have escaped the worst. To be completely honest with you, it’s nothing like that. Yes, there’s…
When we look and feel our best, anything is possible. That’s why it’s important to get into a routine of putting our health first – physically, mentally and emotionally – and ensuring we stay on track with each new day. There are a few simple habits we can incorporate into our daily lives that’ll help…
Signs of narcissism are usually very straightforward. You’ve even probably met a few narcissists by now. You know, men who manage to convert every topic to talking about themselves. Men who love themselves more than anything and anyone or men who think they are better than everyone else around them. But, what happens when you…
If you feel trapped in an unhealthy relationship – as if you’ve lost yourself at some point, somewhere and are forever changed because of it – chances are your partner is emotionally abusive and you need to get out. Even if you can’t quite pinpoint what’s wrong, but you feel sad, irritable, tired, or despondent…
Love is when you don’t want to sleep, because reality is better than a dream. – Unknown When we’re younger, we develop a fantastical mindset that we will one day grow up, have a home of our own with a white picket fence, a successful career – usually something in the medical or entertainment fields…
Life can be hard sometimes, it can feel as if everything is on top of us, pushing us down, pulling us under. It can feel as if we are completely alone in the world, as if we are the only ones dealing with emotions that make us feel trapped, angry, afraid. It can feel as…
When we love someone, I think it’s easy to close our eyes to the parts of them we don’t like or the parts we know aren’t perfect—the parts which don’t fit with our idea of what we believe them to be. It’s easy to tell ourselves, ‘He was just having a bad day’, ‘It was…
All of us are doing our best to master this great mystery called ‘commitment’. People (myself included) have a problem with committing to a person, to a job, to any important life decision, simply because we tend to see all those other options floating around us. We are afraid that we might start a marriage,…
When you find yourself in the claws of an emotional psychopath, you have no idea what’s happening to you. First, everything is perfect. He is perfect. You just can’t believe you arelucky enough to have such an extraordinary man. Life changes completely for you. You know that feeling when you’re happy and you look at…