It is normal to feel sorry for yourself after your loved one leaves. Especially if you spent a long time together and you somehow got used to him.
After he leaves, you don’t know how to move on and what to do to make yourself feel better.
You catch yourself crying and thinking about the things you could have done differently, but in fact, you can’t do anything about it anymore.
What you need to do after something like this happens is to shake off that feeling of guilt and move on as you deserve.
If you think you can’t or if you don’t know how, please check these proven ways to stop feeling sorry for yourself after your loved one leaves.
1. Accept what happened
If you want to feel better, you need to accept what happened in the first place.
You can’t ignore the fact that your loved one left you and that you are single again.
Once you finally accept that you two are over, you will be able to move on.
Until that happens, you will probably cry yourself to sleep every night and think of the things you could have done differently in a relationship.
But if you want to stop feeling sorry for yourself, you need to change the way you think.
Only then will you get rid of the negative thoughts and be able to live a life you deserve.
2. Give yourself time to grieve
Losing the man you love is never an easy thing. You will spend so many tears and think that you will never find love again.
You will probably lose your self-esteem and believe you are the unlovable one. And all of this is normal because you are giving yourself time to grieve.
You need to know that it can be a long process and that you will spend a lot of energy on fixing yourself.
But the most important thing is that it really does get better.
I know the struggle is real, but when you say to yourself that you have no option other than to stand up for yourself and fight, you are already half of the way there.
And that is not an easy thing to do, trust me.
3. Don’t blame yourself
The worst thing that can happen is to blame yourself for all the bad things that happened.
I know it feels horrible when you are left alone and when your whole world falls apart, but in all that mess, you will learn to be stronger.
You shouldn’t blame yourself for the end of your relationship because you weren’t the only person in it.
You weren’t the only one who did things right and wrong. So please stop doing that to yourself.
It is already pretty hard for you to get up every day and do your work; you really don’t need to put all the blame on yourself.
4. Talk to your close friends
There is nothing better than a couple of good old friends when a crisis hits you.
You know that they will listen to you and that they won’t judge you for anything.
They will just be there to help you overcome your problems and give you the comfort you need.
You will feel better immediately and at least you will know that you have people in your life who would give their life for you.
Once you open up to them, you will start feeling better and you will realize that life is not so bad after all.
5. Live your life as normally as you can
When your loved one goes away, you will be a mess, but you shouldn’t allow yourself to live like that every day for the rest of your life.
Nobody is worthy of you giving up on your life and your plans.
It is okay to give yourself some time to heal, but you should set some boundaries and never cross them.
When something bad happens, you need to rise above it and not think of it as a problem but rather a message.
And the most important thing is that you will confront situations like this many times in your life, so you better learn how to act properly as soon as you can.
And yes, live your life as normally as you can because that is the best gift you can give to yourself.
6. Think about all the positive things that await you
In the end, it is up to you whether it will take a lot of time to grieve or you will get over your problems quickly.
Whatever happens, you need to think about the future and all those beautiful things that await you.
If you just give yourself a chance to be happy, you will see that life will smile at you.
You can’t keep doing the same things and expect that something will change.
If you want a change in your life, you will have to change your outlook. Only then will amazing things start to happen.
7. Give yourself another shot
If you didn’t have luck in love at first, it doesn’t mean that you will never find the perfect one.
Remember that good things don’t happen overnight; you will have to wait for them.
However, once they happen and fulfill your life, you will realize that they were worth the wait.
So, if you were unlucky in love once in your life, always give yourself another shot because that is what you deserve.
We all do.
We just need to realize it!