7 Signs You’re Suppressing Your Emotions And Why It’s Dangerous
Each and every one of us suppresses our emotions to a certain extent. It has become socially acceptable to walk around with a bitch face …
Christine Keller
7 Benefits Of Sleeping Naked
As women, we get to the point where we get ashamed of our body, where we get really insecure and uneasy while being naked for …
7 Reasons To Cuddle As Often And As Much As You Can
All human beings crave closeness—it seems like it is innate. Cuddling is a great way to achieve that. It enables people to express love and …
6 Tips For Being Alone Without Becoming Lonely
Being lonely is the worst feeling there is. It could be described as the feeling of emptiness. You feel like you have a huge hole …
Healing Fully By Welcoming Mindful Thinking And Rest
The importance of a good night’s rest is often talked about but can be very elusive. Why do we talk about the benefits of rest, …
Becoming A Change Warrior: Creating A Better Tomorrow
We all know the saying: In this world, there are two kinds of people—leaders and followers. Viewing this in terms of change creation, there are …
Why People Cannot Be Defined
You know how it’s easy to label someone as nice, chatty, and friendly, while someone else is cocky, rude and arrogant? Well, don’t do that …
Practicing Mindfulness By Putting Down Our Phone
In this day and age, our devices are practically attached to our hip. We are constantly checking our phone. What time is it? What does …
You Don’t Want What The Rest Of The World Wants? It’s Okay!
No matter what society tells you and how demanding it can be, believe it or not, you are allowed to have your own opinion. People …
Running Was My Cure-All And First Aid Kit
I was waiting for the camera crews to come out from the shadows when my very serious of a boyfriend decided to inform me he …