Como mujeres, llegamos a un punto en el que nos avergonzamos de nuestro cuerpo, en el que nos sentimos realmente inseguras e incómodas estando desnudas por muchas razones. Se sabe que nuestro cuerpo natural, sin ropa, sin nada antinatural que lo cubra, es algo vergonzoso. También pensaba que estar/dormir desnudo era más un pecado que algo que pudiera beneficiarme, antes de probarlo realmente. Dormir desnudo me ha traído algunos beneficios increíbles para la salud en general que voy a compartir con ustedes hoy, por lo que realmente puede encontrar una razón para probarlo usted mismo y ver lo bueno que es para ti mismo para hacerlo realmente.

1. Aceptas tu cuerpo

Is there any better way to accept your body than to actually embrace everything it is? By sleeping naked, you are telling your body that it’s OK, you are saying to yourself that you love yourself enough to spend the night completely naked and happy with who you are. That’s why you will wake up empowered in the morning and what happened to me was that I actually felt so much more at peace with how I looked after a while of sleeping completely naked.

2. Dormirás mejor

Está científicamente demostrado que las mujeres que duermen desnudas duermen mucho mejor que las mujeres que duermen en pijama. Te sientes más libre y por eso dormir desnuda es una opción mucho mejor y porque libera tu cuerpo para regular mejor su temperatura.

3. Tus partes femeninas se mantienen más sanas

It is well-known that panties, tight jeans and shorts reduce the air flow to your ‘private parts’, which means that it gets sweaty more easily and the moisture of it can actually make it sick. So, for that same reason, the air flow that you allow your body to feel while sleeping naked is what keeps your feminine parts very healthy. You let it breathe throughout the night so that it actually has a nice little rest from a whole day in super tight jeans. This is also the best way to keep your vagina from smelling ‘funny’ or getting sweaty.

4. Reduce la presión arterial

By sleeping naked, your body releases those ‘feel good hormones’ like oxytocin, which make you feel good about yourself. This means that it lowers your stress levels and it makes you feel good from the inside out. By lowering your stress levels, of course, your blood pressure decreases.

5. Fortalece su relación

Si decides dormir desnudo con tu pareja, sólo el roce de vuestros cuerpos mientras dormís es lo que os mantiene emocionalmente estable and secure. As said, sleeping naked releases those ‘feel good’ hormones that help you connect with someone better and at a higher level. If you choose to sleep together naked with your partner, be prepared to feel more connected with them and for it para mejorar tu vida sexual.

6. Puede ayudarte a perder peso

This one I didn’t experience myself, because I really do have a stable weight, but according to my friends who have slept naked while on a diet and according to some articles on the Internet, sleeping naked can actually help you lose weight. Why? Well, if you’re cold and your body tries to keep itself warm, your body is losing more calories than usual. Your body loses fat faster when it’s cold, so sleeping naked with a light blanket can help that dieting process of yours. Of course, don’t go overboard and do this when it’s freezing outside—it will have another effect that has nothing to do con buena salud.

7. It’s just convenient

You shouldn’t be stressing about pajamas and sometimes those cute ones that we buy to impress our partner are way too expensive for our budget. For that same reason, you will not only save money, time and effort, but you will also do the best thing ever for you and your partner. Your body will be thankful, your health will improve and everything you need to do is be yourself. Isn’t it easier to show and love your body than to hide it away? Embrace that feminine side of yourself and don’t hold back!