Come donne, arriviamo al punto di vergognarci del nostro corpo, di sentirci insicure e a disagio quando siamo nude per molte ragioni. Il nostro corpo naturale, senza vestiti, senza nulla di innaturale che lo copra, è noto per essere qualcosa di vergognoso. Anche io pensavo che essere/dormire nudi fosse più un peccato che un beneficio, prima di provarlo davvero. Dormire nudi mi ha portato alcuni incredibili benefici per la salute generale che oggi condividerò con voi, in modo che possiate trovare un motivo per provarlo anche voi e vedere quanto sia gentile con voi stessi farlo.

1. Accettate il vostro corpo

Is there any better way to accept your body than to actually embrace everything it is? By sleeping naked, you are telling your body that it’s OK, you are saying to yourself that you love yourself enough to spend the night completely naked and happy with who you are. That’s why you will wake up empowered in the morning and what happened to me was that I actually felt so much more at peace with how I looked after a while of sleeping completely naked.

2. Dormirete meglio

È scientificamente provato che le donne che dormono nude dormono molto meglio di quelle che dormono in pigiama. Ci si sente più liberi ed è per questo che dormire nudi è un'opzione molto migliore e perché libera il corpo per regolare meglio la temperatura.

3. Le parti femminili si mantengono più sane

It is well-known that panties, tight jeans and shorts reduce the air flow to your ‘private parts’, which means that it gets sweaty more easily and the moisture of it can actually make it sick. So, for that same reason, the air flow that you allow your body to feel while sleeping naked is what keeps your feminine parts very healthy. You let it breathe throughout the night so that it actually has a nice little rest from a whole day in super tight jeans. This is also the best way to keep your vagina from smelling ‘funny’ or getting sweaty.

4. Riduce la pressione sanguigna

By sleeping naked, your body releases those ‘feel good hormones’ like oxytocin, which make you feel good about yourself. This means that it lowers your stress levels and it makes you feel good from the inside out. By lowering your stress levels, of course, your blood pressure decreases.

5. Rafforza la vostra relazione

Se scegliete di dormire nudi con il vostro partner, il solo modo in cui i vostri corpi si toccano durante il sonno è ciò che vi tiene emotivamente stabile and secure. As said, sleeping naked releases those ‘feel good’ hormones that help you connect with someone better and at a higher level. If you choose to sleep together naked with your partner, be prepared to feel more connected with them and for it per migliorare la vostra vita sessuale.

6. Può aiutare a perdere peso

This one I didn’t experience myself, because I really do have a stable weight, but according to my friends who have slept naked while on a diet and according to some articles on the Internet, sleeping naked can actually help you lose weight. Why? Well, if you’re cold and your body tries to keep itself warm, your body is losing more calories than usual. Your body loses fat faster when it’s cold, so sleeping naked with a light blanket can help that dieting process of yours. Of course, don’t go overboard and do this when it’s freezing outside—it will have another effect that has nothing to do con una buona salute.

7. It’s just convenient

You shouldn’t be stressing about pajamas and sometimes those cute ones that we buy to impress our partner are way too expensive for our budget. For that same reason, you will not only save money, time and effort, but you will also do the best thing ever for you and your partner. Your body will be thankful, your health will improve and everything you need to do is be yourself. Isn’t it easier to show and love your body than to hide it away? Embrace that feminine side of yourself and don’t hold back!