Cómo manifestar su ex de vuelta en 15 pasos de gran alcance
La respuesta es muy sencilla: usted recuperarlos if you have faith in the Universe. But that’s not the only precondition for this to work.
También tienes que estar 100% seguro de que eso es lo que quieres. I know what you must be thinking now: you wouldn’t be here if you weren’t sure.
But trust me when I tell you that sometimes, we only think we know what we want. And then, after our desires don’t come true, and we dig deep into our unconsciousness, we realize that our energy was actually blocking this person from making their reappearance.
¿Por qué? Bueno, porque en realidad nunca los quisimos de verdad.
You’ve tried it all – you called them, ignored them, didn’t sleep, didn’t eat, stalked their social media, talked about them, tried not talking about them… but nothing worked.
Your ex is not coming back. And what’s even worse, you haven’t gotten over them either.
Well, that’s why I’m here – to put the end to your misery. If you follow my instructions carefully, I’ll teach you how to manifest your ex back with the help of the law of attraction.
Cómo Manifestar Su Ex Volver:
Aquí tienes una guía paso a paso para recuperar a tu ex:
1. Déjalos ir
I’m sure this was not what you expected to hear, but guess what? The way to get back together with an ex is to let them go. Yes, you heard right. Your manifestation process can’t start on the right foot as long as you’re holding on to your ex.
Let’s be honest – all you do is think about your ex-boyfriend or ex-girlfriend. Truth be told, you’re pretty obsessed with them.
You think of all the could-have-beens and should-have-beens, replay your entire relationship back and forth in your head, remember the first time you met, and most importantly, you’re overwhelmed with fear that they’ll never come back to you.
These are all limiting beliefs, and they aren’t any good for your manifestation techniques. That is why you should master the art of dejarse llevar antes de volver a manifestar tu amor por ellos.
Do your best to forget that your ex-partner ever existed in your life. I know it’s hard, but do your best to stop thinking about them and, most importantly, to stop expecting them back.
Norma de no contacto
Dejar ir incluye la norma de no contacto. It means that you’re not allowed to call your ex, text them, ask your mutual friends about them, or even stalk their social media.
You’re not using the no-contact rule to make them chase you. You’re not doing it to make them realize that they’ve actually lost you.
Even though this is likely to happen, it’s not your primary goal. What you want is to free your energy from this specific person.
2. Deja ir tu ego
The next thing that’s preventing you from manifesting your ex back is your ego. That is also something you have to let go of as soon as possible.
Your insecurities are holding you back. You’re not worth any less for wanting them back. So, what if they dumped you?
¿Realmente importa? Olvídate de vengarte. Olvídate de demostrarles algo y deja de intentar que te persigan.
Olvídate de tus celos y de su nueva pareja. Aunque they’re in a new relationship, it’s just part of their journey that will bring them back to you.
Todas estas son creencias negativas de las que tienes que deshacerte.
Besides, none of this is important. The only thing that matters is for you two to be happy in the end. Once you understand that, you’ll overcome your ego and be ready to continue your journey.
3. El método del susurro
If you’re trying to figure out how to manifest your ex back, the método del susurro is the right thing for you. It’s a simple technique and a surefire way of getting your ex back.
Empieza con la visualización. Imagina a tu ex novio o novia tal y como es ahora. ¿Qué están haciendo? ¿Están sentados viendo la tele? ¿Se está preparando para dormir?
At the end of the day, it doesn’t really matter. What’s important is for you to picture them exactly how they look at the moment.
Intenta entrar en todos los detalles posibles. ¿Cómo están sentados? ¿Qué llevan puesto? ¿Y su expresión facial?
Now, imagine yourself approaching them quietly. They don’t see you, but they feel your vibe.
It’s time to tell them exactly what you want them to do. Visualize yourself coming close to their ear and whispering everything you want them to hear.
If necessary, you can say these things out loud. “Text me.” “Call me.” “Start thinking about me.”
4. Afirmaciones positivas
For the law of attraction to work, you have to get rid of all the negative thoughts and negative emotions that have been weighing you down. Instead, it’s time to replace them with positive energy and positive thoughts.
La mejor manera de conseguirlo es con la ayuda de afirmaciones positivas.
Para empezar, respira hondo. Ponte frente al espejo y verbaliza todo lo que quieres que ocurra.
“My ex quiere me back.”
“They aún me amas.”
“We will have a relación sana.”
“I’m their alma gemela.”
“They are thinking about me in their nueva relación.”
“I still take primer puesto in their heart.”
Decirte estas frases a ti mismo puede parecer una tontería al principio, pero créeme cuando te digo que funciona. Incluso puedes hacerte con un diario y escribirlo todo.
5. Visualización positiva
Another way to surround yourself with positive energy is through visualization. It’s time to picture yourself back together with your ex.
Olvídate de esta pequeña pelea y del periodo de separación. En lugar de eso, visualizaos más felices que nunca.
Sé lo más realista posible en esta visualización. Imagínate a los dos en situaciones posibles y reales.
Picture them sleeping next to you in your bed while you’re lying there alone. Close your eyes and visualize their name on your phone display. Picture them asking you for a second chance.
Si necesitas algo que te inspire, presta atención a las relaciones amorosas que te rodean. En lugar de centrarte en todos los desengaños y rupturas, busca historias de éxito. Fíjate en las parejas que consiguieron reencontrarse tras estar separadas y ve en ellas a tu ex y a ti.
6. Su viaje espiritual
Tú y tu llama gemela no estáis unidos for a reason. If you’re going through a separation phase, it’s happening because the Universe wants to teach you both a lesson.
You have to mature before you’re ready to reunite with your alma gemela. Y el primer paso para ello es su despertar espiritual.
Tienes que completar tu viaje espiritual por ti mismo antes de recuperar a tu ex. Este es un acto íntimo y privado que te lleva de vuelta a tu alma.
Este viaje te ayudará a redescubrirte a ti mismo. Una búsqueda que te ayudará a conectar con tus espíritus, ángeles de la guarda y el Universo.
Once you figure out your spiritual path, and once you reach spiritual growth, you’ll become much better at manifestation. You’ll master the ley de la atracción, and you’ll learn how to get whatever you want in life.
7. Amor propio
Here’s a piece of relationship advice you don’t want but desperately need: If you want a healthy relationship with another human being, you have to build a healthy relationship with yourself in the first place.
So instead of focusing on your flaws and doing your best to change to fit society’s standards, master the art of amor propio. Tienes que aprender a amar todas tus partes, incluidas tus imperfecciones.
Of course, you’re allowed to change the things you don’t like about yourself. But make sure those are the things YOU want to change about yourself – not the things others want to change.
Now that you’re single, you have all the time in the world to work on yourself. This is a unique opportunity to finally become the best version of yourself and the person you were meant to be all along.
Once you learn how to respect and love yourself, you’ll set the same standards for whoever comes into your life. You’ll realize your worth, and you’ll never settle for less.
8. Don’t be impatient
When you’re trying to figure out how to manifest your ex back, you want it to happen as soon as possible. Whether you like to admit it or not, you’ve been dying to get back together with them, and you can’t wait a second longer for that to happen.
So, you keep on expecting your manifestation to finally pay off. You’ve followed the entire step-by-step guide, and you did everything right, so you can’t help but wonder what is taking them so long.
Well, this is another lesson you have to learn on this journey: the lesson of patience. Trust me, as long as you’re anxious and nervous about their return, it won’t happen.
Recuerda lo que te dije al principio: ¡tienes que aprender a soltar!
9. Confiar en el proceso
Let me tell you something: manifesting a specific person is a process. Most importantly, it’s not a linear process. What does this mean?
Well, first and foremost, you won’t get them back in the blink of an eye. It won’t happen when you want it to. Instead, they’ll come back into your life when you need them and, most importantly, when you’re ready to reunite with them.
Another thing you have to be aware of is that there will be good and bad days. There will be days when you’ll feel their presence and when you’ll be 100% sure that you’re on the right track. Even though you have no material evidence, you’ll know that your reunion is close.
Then, on other days, you’ll feel like you’re doing it all in vain. You’ll feel further away from them than ever, and you’ll be certain that none of your técnicas de manifestación están trabajando.
Lo importante es no rendirse en esos días nublados. Tu energía y tus vibraciones subirán y bajarán, pero al final las cosas se pondrán en su sitio.
10. Tener fe en el Universo
There is no point in asking how to manifest your ex back if you don’t confía en el Universo that it will happen. In fact, this journey is not only about reuniting with your specific person – I’ve already told you your spiritual awakening is equally important.
This means that, no matter what happens, you have to trust the Universe. Believe me when I tell you that your guardian angels and the Universe will know if you lose faith in them, and they’ll stop helping you.
Of course, this doesn’t mean that you’re deprived of free will. However, as long as you have unlimited trust in them, they will have your back, and they will guide you through the process.
11. Estar seguro de que volverán
¿Sabes quién es tu enemigo número uno? La duda.
No matter what happens, you must always be certain that your ex is coming back. But don’t misinterpret this by thinking that you should spend your days patiently waiting and expecting them.
If you’re overly excited about their return, it means you’re still obsessing over them, and that’s not good either. Instead, this is how you should train yourself to feel.
Let’s get one thing straight first: you won’t spend all of your time practicing manifestation techniques. Don’t forget that you have to focus on yourself as well.
So, the next time you’re done with visualization, positive affirmations, or the whisper method, tell yourself that it worked. Don’t think about all the whatifs, and most importantly, don’t obsess over the worst-case scenario.
Know that your spiritual side is so powerful that there is no way your manifestation didn’t work out. Feel their presence, see them coming back to you, and let it go.
Deja ir las esperanzas y los pensamientos. Continúa con tu día como de costumbre, porque ¿por qué preocuparte por algo que sabes que va a suceder?
12. Aléjate de las influencias negativas
You’ve already dealt with the negative energy and negative emotions from the inside of your being. Now is the time to clear your vibe and get rid of all other external negative influences as well.
El primer paso es deshacerse de gente tóxica. Aléjate de las personas que te oprimen y de las que fingen tener buenas intenciones.
I know exactly how this goes. You tell your friends that you know you’re getting your ex back. You tell them that you feel their presence and that you don’t want a new relationship because you expect your soulmate’s arrival.
And you get ridiculed in return. They say that you’re being desperate, that you’re imagining things, and that you’re borderline crazy.
Así de fácil, te infunden dudas. Dejas de confiar en el proceso y pierdes la fe en el Universo.
Do you see why it’s better to stay away from negative people or at least not share your plans with them?
13. Practicar la gratitud
One of the worst things you can do is put your entire focus on the things and people you don’t have. Yes, this is also true for situations when you’re trying to manifest someone who is not around.
Instead of constantly thinking about your ex and everything you miss about them, shift your focus to what you have in your life. The Universe has to see that you’re thankful for everything that’s been given to you.
Si usted practica la gratitud, you’ll get even more. Most importantly, eventually, you’ll get your ex back.
Start by writing a gratitude journal. Write down everything you’re grateful for at the end of every day.
Don’t worry, it doesn’t have to be anything extraordinary. You should be grateful for seemingly little things (that are actually the biggest), for the things you probably take for granted.
Da gracias por tener un techo bajo el que cobijarte, por haberte comido hoy tu plato favorito o por haber dormido bien a última hora.
14. Convertirse en el socio ideal
When you’re trying to figure out how to manifest your ex back, I’m sure you keep thinking about the ways they should change to fit into your life better. And I’m sure you both could use some relationship coaching once you do get back together.
But have you ever thought of the possibility that you two are separated because you’re the one who has to work on your partnership skills? ¿Qué puede hacer para ser mejor socio en el futuro?
While you’re evaluating your relationship, why wouldn’t you reevaluate your mistakes as well? Remember – disregard your ego in the process and do whatever is best for your relationship. This is the only way you can hope your ex has also made progress.
Sólo cuando ambos terminen el proceso y se conviertan en mejores compañeros, el Universo les permitirá reunirse.
15. Aléjate del odio
The only way to get a specific person back is to send them positive energy and vibe. Yes, you can still do this, even though you’re following the no-contact rule.
I’m not saying you should text or call them. It will be enough to have happy thoughts about them. Send these thoughts into the Universe, and be certain that they will get it.
Y lo más importante, envíales todo el amor que tengas. Esto significa que tienes que deshacerte del odio, el resentimiento y los rencores.
I assume that this person has done you harm. They broke your heart when they left. But what’s the point of wanting them back if you still hold on to these negative emotions?
Instead of plotting revenge, find the strength in yourself to forgive them. After all, you need a clean slate when they do come back, don’t you?
¿Cómo saber si tu ex te está manifestando?
Pero, ¿y si cambian las tornas? ¿Y si su ex te ha estado manifestando ¿todo el tiempo? He aquí las señales de que lo son:
1. Aparecen en tus sueños
La primera señal de que tu ex te está manifestando es el hecho de que sigas soñando con ellos. You don’t really think about them during the day, but as soon as the night comes, they start haunting you.
Well, this is happening because they’re somewhere far away from you, wide awake, thinking about you. Maybe they’re not deliberately or consciously manifesting you, but one thing is for sure: they can’t get you out of their head.
2. Sigues viendo números de ángeles
Si sigues viendo números repetitivos, como 111, 222, 333, 444, 555, 666, and so on, wherever you look, that’s no coincidence. And lately, that’s exactly what’s been happening.
You look at phone numbers, the time, or license plates, and you keep seeing the same sequence of numbers. If you’re not into spirituality, you have no clue that these are actually números angelicales.
Your guardian angel is trying to tell you that your twin flame reunion is approaching. And it’s happening because your specific person is thinking about you.
3. Oyes su nombre a menudo
Otra señal de que tu ex te está manifestando es que no dejas de oír su nombre. Ves tu programa de televisión favorito, y el nuevo personaje tiene exactamente el mismo nombre que tu ex.
Conoces a un nuevo compañero de trabajo, ¿y adivina qué? También se llaman igual.
It looks like, as much as you’re trying to forget about them, something always reminds you of this person.
4. Crees que los ves
You don’t remember the last time you actually saw your ex-partner. However, everyone you run into looks exactly like them.
Hueles su colonia o su perfume, oyes su voz, ves exactamente la chaqueta que lleva siempre o descubres a alguien que camina igual que él.
This is no coincidence either. It’s just a sign they’re trying to see you. Sadly, they’re having no success, so the Universe is making sure you at least think you see them.
5. Te sientes atraído por ciertos lugares
You’re sitting at home peacefully, and all of a sudden, you want to go out. But you know exactly where you want to go.
You feel the urge to drink coffee at that specific place, you want to go to that one club, or you feel the uncontrollable need to travel to a certain city you’ve never been to.
Y cuando finalmente vas allí, te encuentras con tu ex. No, this is not somewhere you two used to go together – I’m talking about the most random places ever, places you would never even think of seeing them.
Well, if this is not a sign they’ve been manifesting you, I don’t know what is.
Para terminar:
Después de preguntarse cómo manifestar su ex de vuelta, la siguiente respuesta que todo el mundo quiere es si estos métodos siempre funcionan. ¿La ley de la atracción siempre te trae lo que quieres?
La respuesta es muy sencilla: usted recuperarlos if you have faith in the Universe. But that’s not the only precondition for this to work.
También tienes que estar 100% seguro de que eso es lo que quieres. I know what you must be thinking now: you wouldn’t be here if you weren’t sure.
But trust me when I tell you that sometimes, we only think we know what we want. And then, after our desires don’t come true, and we dig deep into our unconsciousness, we realize that our energy was actually blocking this person from making their reappearance.
¿Por qué? Bueno, porque en realidad nunca los quisimos de verdad.
