Si quieres dejar de echar de menos a alguien, esto es lo que tienes que hacer

Pocas cosas en el mundo son tan intensas como echar de menos a alguien que significa mucho para ti. Ese alguien puede ser tu ex o alguien con quien nunca has estado.

It’s true that puedes echar de menos a alguien con quien nunca saliste porque creaste una fuerte conexión mental con ellos y formaron parte de tu vida durante algún tiempo.

El amor no correspondido adopta muchas formas diferentes, y todas ellas son igual de dolorosas.

Un amor así te obliga a plantearte las siguientes preguntas: ¿Dejaré algún día de echarles de menos? ¿Qué debo hacer para dejar de pensar en ellos? ¿Cuánto durará esta agonía?

Many poets, writers, and other artists have tried to answer these questions through their poems, books, and different works of art. They weren’t actually trying to answer them, but they had this strong urge to express themselves.

They weren’t trying to stop missing someone but trying to stop the pain of missing someone, which is exactly what you need to do too!

No matter how hard you try, you CAN’T stop missing someone overnight

No, there aren’t instant solutions that will help you stop missing someone in record time. Not a single guide on earth can help you stop missing that one person overnight or in a short amount of time.

You can try the weirdest methods like convincing yourself that you don’t miss them and that you never even cared for them in the first place.

You can try it for a few minutes, hours, or a day, but eventually, you’ll get back to your initial state of mind where you still miss them A LOT.

If the person you’re trying to forget is your ex, every romantic movie or couple on the street will remind you of them.

Tendrás la tentación de releer todos los textos, y analizarás y sobreanalizarás las cosas.

A veces llorarás hasta quedarte dormido y pensarás en enviarles un mensaje de texto y convencerles de que TAL VEZ deberías darle otra oportunidad a tu romance fallido.

Les marcarás borracho para confesarles tus sentimientos más profundos que te asfixian cada segundo y cada minuto de tu vida de intentar dejar de echar de menos a alguien.

The next day, you will realize that you made a mistake and shouldn’t have contacted them. You’ll promise yourself that you’ll NEVER do it again and that YOU WILL stop missing them.

Pero ¿sabías que todas estas cosas forman parte de tu viaje de curación?

Si quieres dejar de echar de menos a alguien, primero tienes que pasar por las siguientes etapas:

• Denial

At this stage, you will pretend that it’s not a big deal or that the change isn’t happening. Te esforzarás por convencerte de que tu vida sigue siendo la misma con o sin ellos. Y

Te esforzarás por ocultar todas esas emociones que van a estallar en la siguiente etapa.

• Anger

You will be mad at them, yourself, and everyone around you. Your boss will be the worst person in the world, your friends will turn into villains, and the one you’re trying to forget will be the biggest source of your misery.

Sólo verás aspectos negativos en todo lo que te rodea.

You will even start arguments with others only to express yourself and get rid of the emotions that have accumulated inside you due to missing someone you can’t be with.

• Bargaining (¿Y si la etapa)

At this stage, you will feel extremely vulnerable and helpless. You will think of so many What-ifs where you’ll blame yourself and external factors for the outcome.

Si mantuvieras una relación con ellos, podrías pensar: "Si me hubiera esforzado más, quizá se habrían quedado".

If you’ve never even been with them, you might think: If only I initiated contact more often, maybe we would have gone on a date, and things would have been different.

If only, what if…

• Depression

You may isolate yourself from the rest of the world. You may feel confused, anxious, enraged…

At one point, you will feel worthless without them, or you’ll see them as a missing piece in your life that no one will be able to replace in the future.

If you’re missing them even though you’ve never been together, you will also go through stages of depression but in a different way.

Te culparás sobre todo por no haberte esforzado más en superar todos los obstáculos que os separan o por no haberles hecho saber lo que sientes por ellos.

• Acceptance

De la negación a la negociación, llegará a la aceptación, que no es necesariamente una etapa positiva. Puedes aceptar algo que sucedió sin seguir adelante.

As already said, you can’t stop missing someone overnight because it is a process. After accepting it, you will be in the process of forgetting them.

Date tiempo

If you miss them and you know you shouldn’t, don’t worry and don’t be so hard on yourself. Give yourself time to accept what happened (or didn’t happen).

At the risk of sounding like the biggest cliché ever, the truth is the following: El tiempo lo cura todo.

When I think about my last failed romance, I vividly remember how broken I felt after the breakup. I thought that I would probably be the only person in the world who doesn’t move on with her life, not even 10 years after my breakup.

I’ve realized that’s what everyone thinks when they find themselves missing someone they are no longer with or cannot be with.

The only thing we can focus on is that intense feeling of something that’s missing or something that has never even been there but should have been.

You might feel like no one understands how you’re feeling, but I assure you that time does. Give yourself time and allow everything to happen at its natural pace.

Respira hondo. Vive el momento. Exprésate

Cómo dejar de echar de menos a alguien? ¿Cómo vives el momento cuando lo único en lo que puedes centrarte es en ELLOS?

No, it won’t be easy. Te sentirás tentado un millón de veces a enviarles un mensaje de texto antes de descartar por completo esa tonta idea. Pensarás en ellos más de los segundos que tiene un día antes de empezar a centrarte en otras cosas que no sean ellos.

Pero sí, puedes hacerlo. ¿Cómo lo sé? Porque yo lo hice, mis amigos lo hicieron y otras personas lo hicieron. Respira hondo y céntrate en lo que tienes delante.

Exprésate, sal a pasear, ve esa película romántica y llóralo todo si es necesario.

Heck, feel free to scream even if your apartment is not soundproof. You have every right to tell the world exactly how you are feeling (this doesn’t include punching someone in the face or other aggressive attempts).

If you want to stop missing someone, don’t hold these intense feelings inside you! By expressing them in various ways, you’ll feel more and more FREE.

If you’re having a hard time expressing yourself or understanding your emotions, dive into the realm of frases emotivas sobre echar de menos a alguien.

Absórbelos, deja que te llenen de nostalgia y tristeza, que se convertirán en aceptación y curación.

Remember, you won’t stop missing someone as long as you’re trying hard to do so.

You’ll stop missing them once you stop trying to do so!

Once you accept the fact that they are no longer a part of your life (or they never were) and stop trying to change the course of your outcomes, you’ll stop missing them.

Once you stop fighting your emotions and start acknowledging them, you’ll stop missing them.

It won’t be easy, but you will do it because you can.

You’ll stop missing them not because you want to but because it will come to you naturally with your biggest friend – TIME.