Ignorar tu salud mental nunca es una buena idea. Aprende más sobre el origen de tus sentimientos y consulta nuestros consejos para sentirte a gusto en tu propia piel, al tiempo que mejoras tu vida cotidiana.
Don’t be fooled, you are not the exception. How will you know if you have a toxic person in your life? Let me introduce to you the three most common mind games of toxic people and feel free to judge for yourself. Please, make sure, once this person proves to be toxic, not to convince…
A sincere apology is like magic glue, it can repair every broken relationship, while a fake apology will just make more cracks where trust will leak easily. We’ve come to the point where apologies almost seem like a formality. People are not always honest and neither are apologies. There is nothing wrong with apologies, but…
People suffering from a narcissistic disorder don’t fit the social patterns, mostly because of one major reason – they lack empathy. In order to fit into society and interact with other human beings, people have to be understanding of one another. It’s normal to offer help to the person who needs it. Showing empathy should…
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. ”~Anais Nin It’s like being trapped in a well. Everywhere around you it’s dark, and you are standing in knee-high…
To be able to understand narcissistic behavior, you have to face a narcissists firsthand. You have to see it for yourself, otherwise, you wouldn’t believe if someone told you what they are capable of doing or why so many of their victims are in desperate need of a guide to ignoring a narcissist. People suffering…
If you’re a woman who’s suffered any type of abuse, I want to applaud you for your courage and never giving up. You looked fear in the face, pushed through the pain and you continued to do that every single day of your life. When it happens once, it’s never really over. You need to…
1. A narcissist threatens you to intimidate you. He wants you to stop thinking for yourself and to blindly listen to him. 2. They are capable of going at you for putting up with someone’s ill-treatment, while at the same time, they disrespect you on a daily basis without thinking that it’s their problem. It…
A trauma bond is a type of dynamic which is characteristic of abusive relationships . It happens when a victim becomes so emotionally tied to their abuser to the point where they can’t seem to find a way to detach from them, even though deep down they know how toxic their partner really is. Even…
If you’re looking for ways and inspiration on how to shut down a narcissist and regain your power, you’re in just the right place! Narcissistic people are very capable when it comes to taking over somebody’s life. They’ll use anything and everything to make people do what they want and they’ll be the ones to…
“Shake it off,” “Get over it,” “It’s all in your head,” are lines that have never helped anyone fighting anxiety or depression, yet people say them often. They probably mean well, but they’re not helping and probably making everything worse. You simply cannot control your anxiety and your helpless position makes you feel even more…