Cosa significa sognare il proprio ex? 20 spiegazioni

It doesn’t matter whether you still have feelings for this person or not. It’s completely irrelevant if this is someone from your distant past or the person you just broke up with.

Either way, your ex appearing in your dreams will rock your waking life and it will bring numerous questions along. The first one is certainly, “What does it mean when you dream about your ex?”

Questo significa che non avete mai dimenticato questa persona speciale? È una specie di segnale dell'universo? Sta cercando di inviarvi un messaggio? 

Questo sogno ha un significato nascosto? O è la vostra mente che vi gioca brutti scherzi?

Well, if you’re asking yourself what does it mean when you dream about your ex, you’ve come to the right place. Here you’ll find all the answers you need and more. 

I 7 motivi più comuni per cui si sogna il proprio ex

Problemi irrisolti

Il motivo più probabile why you’re dreaming about your ex è che avete ancora dei problemi irrisolti con loro.

You don’t even have to be aware of this but your subconscious is looking for a proper ending to your story.

Il fatto è che si vogliono la chiusura. Pensate che alcune cose siano rimaste non dette o che abbiate ancora bisogno di una spiegazione riguardo alla vostra relazione o al modo in cui è finita. 

D'altra parte, forse hai bisogno di chiudere con te stesso.

Maybe you’re not actually looking for answers from your ex. It is quite likely that you think that you need some kind of clarification on your own part.

Either way, at some level, you think that this relationship didn’t end. Yes, you two did break up but it doesn’t have to mean that you made a clear break in your head. 

Quindi, di conseguenza, Questo fatto che tutto sia lasciato incompiuto ti preoccupa durante la fasi di rottura. In fact, it’s haunting you in your dreams. 

This is especially true if your relationship ended without a proper reason. Maybe you still don’t know why it had to be over or when it all started going downhill. 

Pensare a loro

If you’re asking yourself what does it mean when you dream about your ex, the answer may actually be quite simple; you keep on thinking about them during your waking hours. 

Di conseguenza, i vostri pensieri durante il giorno invadono i vostri sogni o addirittura attraverso sogno lucido.

In fact, you don’t actually have to think about them all the time for this to happen. It’s even worse if you do so in those few minutes before you go to sleep and then it continues through to your vivid dreams as well.

I’m sure you know what I’m talking about; about those moments before being awake and sleeping, the time when you can’t seem to control your thoughts. 

In this case, it’s completely normal that your dreams only continue from your daily thoughts.

You have trouble chasing this person away from your head when you’re completely conscious, let alone when you’re in il paese dei sogni.

If this is something you can relate to, it’s important to keep yourself as busy as possible. Do your best to think about something else during the day besides your previous relationship.

You’re clearly sovrappensiero everything that happened. You still haven’t let go of your ex and that is what you need to put effort into doing if you want them out of your dreams. 

Paura di relazioni future

When you’ve been hurt in the past, this impacts on your current life. You assume that every next man or woman you meet will be the same.

Your heart is still broken and it’s only natural that you’ve put up a shield made out of steel around it.

Without even being aware, you have become overly careful when it comes to future relationships. You’re scared that every new person you let in your life will hurt you the same way. 

So basically, when you’re dreaming about your ex, you’re actually having nightmares. No, there are no typical monsters or darkness.

Tuttavia, you’re replaying your relazione passata back and forth because you’re terrified of history repeating itself.

You’re scared that if you give yourself in to a nuova storia d'amoresarete usati e avrete il cuore spezzato ancora una volta.

This is especially possible if someone new has already appeared in your life. You’re still single but you’re questioning whether you should give them a chance or not.

At first, you might see your dreams as a sign that you’re still not over your ex-husband, wife, boyfriend or girlfriend.

You might see them as a signal that you shouldn’t let someone new take over first place in your life.

Tuttavia, i vostri sogni hanno un significato completamente diverso. They’re nothing but a projection of your fears that you need to overcome. 

Rabbia e risentimento

Un altro perché continuate a sognare il vostro ex è il fatto che siete ancora arrabbiati con loro per tutto quello che vi hanno fatto. 

One thing is clear; you don’t love this person anymore. However, you might hate them which is also a problem.

Either way, dreaming about your ex means you haven’t reached indifference. Their actions and the way they hurt you are obviously still haunting you.

Il risentimento vi sta mangiando vivi. Tutti questi sentimenti vi tengono prigionieri dei vostri relazione passata e vi impediscono di andare avanti.

In questo caso, è necessario trovare la forza di perdonare il proprio tossico o ex violento. Accettate le scuse che non avete mai ricevuto da loro.

Trust me, it’s the only way to erase them from your dreams and to obtain your inner peace. The only way to liberate yourself and to let go of all of these grudges that are clearly not letting you be. 

Scatenato da qualcosa nella vita di veglia

Una delle sensazioni peggiori in assoluto è svegliarsi con la consapevolezza che la vostra ex ragazza o il vostro ex ragazzo sono apparsi nei vostri sogni. Tuttavia, non si tratta di una persona con cui avete rotto qualche giorno fa.

Instead, you dreamed about an ex or your first love you were certain you had forgotten all about ages ago. You don’t miss them, nor do you want il tuo ex indietro ma in qualche modo ultimamente continui a sognarli.

In questo caso, è molto probabile che i sogni siano stati scatenati da qualcosa nella vita reale. 

Ad esempio, potrebbe aver incontrato il suo ex maritoex-moglie, ex-fidanzato o ex-ragazza o si sono imbattuti nei loro social media profilo.

You didn’t feel anything when you saw them but your brain remembered this, even though you found it completely irrelevant.

Maybe you found out that they’re seeing someone new, that they got engaged or married or had a child. In that instant, you brushed off this information but your memory kept it alive. 

The funniest part is that you don’t even have to be aware of this trigger. However, your mente subconscia è certamente così. 

For example, maybe you heard a song that reminded you of them and your brain memorized it even though you don’t even remember hearing it.

It is possible that the date of your anniversary or of the day you broke up is approaching. Maybe you saw your ex’s look-alike or you were talking to a mutual friend. 

Either way, according to most dream analysts, you can expect these dreams to go away anytime soon. They’re only temporary and caused by a one-time trigger. 

Lasciarli andare

If you’re asking yourself what does it mean when you dream about your ex-boyfriend or ex-girlfriend and expect a bad response, I’m here to cheer you up. 

No, this doesn’t have to mean that you still have feelings for this person from your past. Instead, it’s quite likely that there are completely opposite meanings and reasons for your dreams.

È possibile che questo sia in realtà il vostro modo unico di lasciar andare loro e la vostra precedente relazione.

Lei e il suo ex avete detto che il vostro saluti finali a while ago. However, you’re telling them farewell only now.

It doesn’t matter that you two split up physically; this person has remained present in your heart and mind, despite their physical absence. 

Tuttavia, è il momento di dimenticarli completamente. È il momento di mettere finalmente fine ai sentimenti che provate per loro. 

Maybe you’re even struggling to let them go. On a conscious level, this is the thing you want the most in your life.

Volete smettere di sentire la loro mancanza e di amarli. Pensate di voler andare avanti con la vostra vita e dimenticare il vostro ex ragazzo o la vostra ex ragazza.

Tuttavia, senza che ve ne rendiate conto, il vostro dolore è diventato la vostra zona di comfort.

You got used to thinking about them, so subconsciously, you’re fighting against the fact that they’re vanishing from your memory. 

Sentimenti negativi repressi

Ogni analista dei sogni vi dirà che uno dei motivi principali per cui le persone sognano la loro ex ragazza o il loro ex ragazzo è dovuto alle loro emozioni represse.

You clearly hadn’t processed your break-up in time, so it started haunting you in your dreams. 

You’re running away from the pain and from your broken heart. Instead, you swept everything under the carpet.

Optimistically, you expected your bad past and negative feelings to magically go away. You just had to pretend that they’re not there and they would be gone forever.

However, sadly, things don’t work out that easily in real life. Whether you like it or not, you have to face everything you’re trying to run away from.

In fact, the things you want to escape will always find a way toward you. This is exactly what’s happening: Il tuo vita reale Gli incubi vi perseguitano nei vostri sogni.

The way to stop this from occurring is to face your demons during the day. Don’t allow your il dolore per definirvi but don’t run away from it either.  

Invece, andate a fondo della questione. Qual è la cosa che vi fa più male? Come potete aiutarvi ad alleviare il dolore?

Whatever you do, just remember that you’re a human being made out of flesh and blood. Facing your pain doesn’t make you weak.

It actually means that you’re strong enough to look it directly in the eye and tell it to go away. That takes courage but it’s the only way for you to save yourself once for all. 

Le 13 cose più Sogni comuni Spiegazioni sul vostro ex

Innamorarsi di nuovo di loro

If you dream that you’re just getting to know your ex-girlfriend or ex-boyfriend and that you’re falling back in love with them for the first time ever, this can have different meanings.

This doesn’t have to necessarily mean that you miss this person. Instead, you miss everything they represented to you. It’s quite clear that you miss the feeling of innamorarsi.

Desiderate le farfalle e l'eccitazione che provate quando incontrate qualcuno che vi incanta.

However, you connect all of these emotions to this one person and that is exactly why they appear in your dreams—as the embodiment of feeling that you’re in love.

D'altra parte, questo potrebbe essere il tentativo inconscio di correggere i propri errori. Pensate che sarebbe stato meglio se non aveste mai incontrato il vostro ex.

Pensate che innamorarvi di loro sia stata la cosa peggiore che vi sia mai capitata. Quindi, rivivi quel momento e cerchi di cancellarlo.

Desiderate incontrarli di nuovo per avere la possibilità di non innamorarvi di loro questa volta. 

Vedi anche: Sognare un altro uomo: 15 significati nascosti

Che cosa significa quando si sogna il proprio ex che chiede scusa

If your ex never apologized in person for all the harm they did to you but they’re asking for your forgiveness in your dreams, this is your mind’s attempt to get rid of the anger and the resentment you’ve been piling up. 

You feel like they don’t deserve your forgiveness and you’re probably absolutely right.

However, let me tell you that you’re not impacting them in any way whatsoever by holding grudges. In fact, you’re only hurting yourself.

Tuttavia, secondo analisi dei sogniQuesto non è un segno che vogliono dirvi quanto sono dispiaciuti. Dopo tutto, se avessero avuto il desiderio di farlo, si sarebbero già scusati.

Invece, questo è il vostro mente subconscia che vi implora di liberarvi di queste emozioni negative.

Li desiderate scusarsi and you forgiving them so badly since you’re aware that it is the only thing that can set you free. 

Il vostro ex vuole tornare con voi

Quando si è ancora innamorati del proprio ex e lo si sogna implorante per un seconda possibilitàAll'inizio lo si vede come un segno dell'universo.

Pensate che devono essere da qualche parte là fuori, a cercare di capire come muoversi verso di voi e a pensare anche a voi.

I hate to burst your bubble but this couldn’t be further from the truth. After all, nobody has any idea about what goes through your ex’s head.

Invece, this is just a projection of your desires. You’re the one who wants to get back together with them.

However, you don’t want to be the one to make the first move. Your ego doesn’t allow you to forget about your pride and contact your ex.

Ecco perché sperate che siano loro a farlo. Non c'è dubbio su una cosa: correreste subito tra le loro braccia senza pensarci due volte se vi chiamassero o bussassero alla vostra porta. 

Litigare con il proprio ex

We’ve all been in a situation where we stay numb during an argument with someone and act like we don’t know how to fight. You get nervous, hurt and tongue-tied so it looks like you don’t have anything to say. 

Di conseguenza, la controparte sembra avere ragione. Non avete avuto argomenti a vostro favore e avete finito per essere l'unico a sentirvi in colpa. 

Tuttavia, una volta che vi siete calmati un po' e che è passato un po' di tempo, vi ricordate tutte le cose intelligenti che avreste dovuto dire. Avete queste fantastiche risposte per ogni singola frase che l'altra persona vi ha detto. 

You can’t believe how stupid you appeared to be. You wish you could go back in time and resolve this issue the right way.

Well, that is exactly what’s happening with you and your ex . You never actually spoke your mind and never told them everything you wanted to.

Forse avevi troppa paura della loro reazione.

Maybe you were a victim of their manipulations and didn’t see the truth.

Forse durante quei litigi avevate intenzione di tornare insieme a loro e quindi siete stati attenti a tutto ciò che volevate dire. O forse non avete mai litigato veramente?

È anche possibile che vi siate lasciati in modo pacifico, senza discussioni. Tuttavia, avete voluto dire la vostra.

In ogni caso, it’s obvious that all those unsaid words are still tearing you apart. You relive your arguments because you want to make things right this time.

Il modo migliore per evitare questo problema è scrivere su un foglio di carta tutto quello che volete dire al vostro ex.

This way, you’ll release each one of your negative emotions and thoughts and you’ll stop projecting them into your dreams. 

Il vostro ex ha una nuova relazione

Many people who were left behind dream about their ex in a new relationship. If you’re the one who was dumped, this is probably one of your greatest fears.

It doesn’t matter how long you two have been apart from each other.

When you wonder what does it mean when you dream about your ex and their new partner, it’s because deep inside, you still probably hope that you might get back together as long as you’re both single.

Tuttavia, nel momento in cui il vostro ex trova una nuova persona, è la prova definitiva che siete davvero dimenticati.

Well, you project your fears into your dreams. You’re scared that you will be replaced and your unconscious mind is reviving those traumas. 

On the other hand, this ex dream might be a good thing. It might be a sign that you’re finally accepting this possibility.

This doesn’t have to be a sign that your ex is really in a nuova relazione. Nevertheless, once you live through that situation in your dream, you’ll see that this is something you’re able to survive. 

Fortunatamente per voi, questo vi dà la consapevolezza che riuscirete a superarlo una volta che si presenterà davvero durante le vostre ore di veglia.

Ripercorrere la rottura da capo

The first reason behind this dream is the fact that you’re obviously still not over your break-up. Maybe it’s the way it happened or maybe it’s the fact that your relationship ended at all.

Either way, this is something clearly haunting you in real life. So, your dreams are your subconscious mind’s attempt to change something about this painful event.

Maybe you’re trying to prevent the break-up from happening.

Forse si vuole tornare al passato uno l'ultima volta and do more to keep this person from leaving you but you don’t sapere come per farlo.

On the other hand, if you’re replaying this event in your dreams even though it is connected to an ex or primo amore che avete dimenticato da tempo, può avere un significato molto più profondo.

It’s more than apparent that you feel abandoned once more. You feel like one of your loved ones is walking away from your life and leaving you all alone.

Tuttavia, avete difficoltà a elaborare le vostre emozioni nel momento presente. Pertanto, le collegate alla rottura avvenuta tanto tempo fa.

This is your brain’s way of releasing your feelings. It is your mind’s way of facing the abandonment traumas you obviously carry around inside of you. 

You’re saving your ex

Se continuate a sognare il vostro ex che è in difficoltà, ma fate del vostro meglio per salvarlo, una cosa è chiara: vi sentite ancora responsabili per lui.

Potreste sentirvi in colpa per qualcosa che avete fatto durante la vostra relazione. Forse avete incolpare se stessi per averli feriti o per aver messo fine alla vostra storia d'amore. 

In realtà state cercando di guarire il loro cuore spezzato. Nonostante tutto quello che è successo tra voi due, continuate a considerare la loro felicità un vostro dovere.

In sostanza, ci si sente in colpa per non aver fatto di più per questa persona. 

This is especially true if we’re talking about a troubled individual who observed you almost as their parent. 

Il solo pensiero di lasciarli a combattere i loro demoni da soli vi fa impazzire. 

You must have done so much for this person but all of your efforts were in vain. They’re still surrounded by darkness and you didn’t manage to bring them out to the light so you end up feeling like a failure.

You didn’t succeed in your mission and you left them hanging when they needed you the most. 

You’re not saving your ex

On the other hand, sometimes you can dream about your ex being in trouble in a whole different way. This time, you’re not saving them.

In fact, you are doing absolutely nothing to help them. Instead, you look on peacefully as their life is torn apart and you don’t plan on lifting a finger for their sake.

Questo può essere una forma di desiderio di vendetta del vostro subconscio. Volete vedere questa persona soffrire e, soprattutto, volete vederla ai minimi termini.

Inoltre, questo ex sogno significa that you’ve finally accepted your ex for who they are. You’ve accepted the fact that you can’t save anyone who doesn’t want to be saved.

You’re not just letting them go; you’re also lasciarsi andare del vostro bisogno di essere il loro angelo custode. 

You’re letting go of your need to put their life in order and to fix them and help them become someone new.

This person is and never was your responsibility and it’s time to stop worrying about them this much. 

Il vostro ex vi sta ignorando/ignorando

Nonostante il fatto che voi e il vostro ex vi siate lasciati da tempo, avete ancora dei traumi legati alla loro partenza.

In effetti, il fatto che vi facciano il trattamento del silenzio, all'improvviso o addirittura fantasma è il vostro più grande incubo. 

Even though the two of you didn’t break up with them just disappearing from your life, you feel like they’re ignoring you emotionally. 

Namely, your feelings are left unanswered, even if they don’t have a clue about them. You feel like you’re running after them while they are completely unaware of your existence. 

Sognarli mentre si ha una nuova relazione

This is one of your biggest fears turned into reality. You’re happily in love with your current partner, satisfied with your current life, and your ex doesn’t even cross your mind. 

Tuttavia, una mattina vi svegliate sudati e terrorizzati. Vi rendete conto di aver sognato il vostro ex.

The first question is whether your current partner heard anything. Were you calling out your ex’s name during the night?

Tuttavia, si vuole ottenere una risposta alla domanda su cosa significhi sognare il proprio ex. Significa che inconsciamente si provare ancora qualcosa per loro?

Non siete soddisfatti della vostra nuova storia d'amore, senza nemmeno esserne consapevoli? Paragonate il vostro ex al vostro attuale partner? Vi sentite persino in colpa per tutto questo.

Dopo tutto, siete lì, a dormire beatamente accanto a questa persona fantastica, ma sognate ancora il vostro ex.

Well, first and foremost, let me tell you one thing—you’re not to blame for this and nobody can control their dreams. Also, this doesn’t have to necessarily mean that you are not over your ex just yet.

In fact, it is more likely that you’re going through some similar problems in your relazione attuale.

So, you’re looking for answers in your past. You’re preparing yourself for a similar scenario so you want to be completely ready for whatever is coming next. 

Basically, you’re scared that your current relationship might fail the same way your past one did. 

Dreaming about them while you’re single

When you’re single and dreaming about your ex, this dream means just one thing; you’re fully ready for a new relationship. You don’t miss your former partner, you miss the feeling of appartenente a qualcuno.

Vi manca l'amore e essere amati. Desidera baci, abbracci, tenersi per mano, intimità e far parte di una coppia. 

Tuttavia, purtroppo, associare ognuna di queste emozioni con il vostro ex.

They were the last person who made you feel this way so it’s natural that they’re the embodiment of romance in your mente inconscia.

Trust me, it’s time to go back into the dating pool. Even though you might think that you’re still hooked on your ex, the truth is actually quite different.

You’re completely over them. In fact, they’re only alive in your memory because you have no one else to think about.

Secondo tutte le interpretazioni dei sogni, nel momento in cui una persona nuova occupa la vostra mente anche solo per una frazione di secondo, questa persona verrà lasciata nel vostro lontano passato, al quale appartiene. 

They’re killing you

If you dream about your ex killing you, at first you’ll wake up terrified. However, later on, you’ll try to find the explanation for this dream.

L'analisi dei sogni dice che questa persona ha davvero causato la vostra morte spirituale e modifiche importanti nella vostra vita. Sicuramente hanno ucciso qualcosa in voi quando vi hanno lasciato o vi hanno spezzato il cuore. 

Maybe they killed your ability to love or your trust in people. Maybe they killed your desire to live or all of your hopes that one day, you’ll find your happiness in love.

Either way, the person you used to be is certainly gone. You’re physically alive but they’ve changed you forever. 

Il primo passo nel processo di recupero è andare a fondo del problema. Scoprite quale parte della vostra personalità è stata uccisa dal vostro ex.

Una volta fatto questo, cercate di capire come farlo rivivere nel modo più semplice possibile. Come potete riportare in vita tutto il vostro io?

You’re killing them

Your life is your show. You’re the director, the scriptwriter and the protagonist and the only one with the right to make some major changes. 

Therefore, when you dream about murdering your ex, dream analysis will tell you that you’re just killing off one of the characters. 

Yes, they were an important figure but the show will go on without them just fine. So, having this weird dream doesn’t make you a bad person and it has a much deeper meaning.

It doesn’t mean that you would really kill them in your waking life or that you would be capable of doing so if you had the chance.

Infatti, secondo tutti i interpretazioni dei sogniquesto sogno è un segno impressionante. Questo è il vostro subconscio finalmente tagliare i ponti con questa persona. 

Soon enough, there will be no more love and no more hatred for them. You’re releasing all of the anger you have stashed away for them and you’re throwing them out of your mind and heart. 

If you can’t relate to any of these common dreams about your ex, try keeping a dream journal.

This way, you’ll figure out what your usual ex dreams are and you’ll also get the answer to the question of what does it mean when you dream about your ex. Good luck!