15 Ways You Can Quickly Stop Overthinking Everything
You know how exhausting it is. The endless loop in your head, replaying every conversation, worrying about what you said, and what you should’ve said. …
Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.
You know how exhausting it is. The endless loop in your head, replaying every conversation, worrying about what you said, and what you should’ve said. …
Social anxiety can manifest in many ways that may appear unusual to those who don’t experience it. These behaviors are often coping mechanisms that help …
Being hurt by your partner is valid. You’re not wrong for feeling betrayed, dismissed, or forgotten. But when those hurts turn into grudges—silent resentment, replays …
What if you constantly question your seemingly perfect relationship? What if you’re looking for flaws, and assuming that things will fall apart any second, even …
My whole life, I was never the kind of person to fear change or shy away from a challenge. I welcomed every new opportunity to …
What is normal? I don’t know what is normal anymore. My anxiety is becoming my normal state. I’ve been her prisoner for far too long. …
If you were lucky enough to meet an emotional girl with an anxious mind, you should know that she is not like the rest of …
You have to know that anxiety consumes her. It takes every fiber of her being and it rules it. It can decide what she does …
My anxiety makes me very insecure. I take things too personally. When I call my friends and they don’t answer right away, it automatically gets …
You think I wouldn’t want to be normal? You think I cause all the mess we go through because that’s the way I like it? …