Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.
You ever find yourself at 2AM, running through the same worries for the hundredth time, every possible outcome playing out in your head like a movie? Yeah, me too. Anxiety isn’t just a word doctors hand out—it’s a daily experience that gets into your bones. You learn to read between the lines of your own…
You know how exhausting it is. The endless loop in your head, replaying every conversation, worrying about what you said, and what you should’ve said. It’s like your brain got stuck on a treadmill and someone lost the key. If your mind feels like it’s running a marathon while your body’s just trying to get…
Social anxiety can manifest in many ways that may appear unusual to those who don’t experience it. These behaviors are often coping mechanisms that help individuals navigate social interactions. Understanding these quirks can foster empathy and dismantle misunderstandings. Here’s a look at 17 things that are completely normal for someone dealing with social anxiety. 1….
Being hurt by your partner is valid. You’re not wrong for feeling betrayed, dismissed, or forgotten. But when those hurts turn into grudges—silent resentment, replays of the same arguments, keeping emotional score—it starts eating away at something bigger: your peace. Grudges feel like power at first. Like armor. But over time, they turn heavy. They…
What if you constantly question your seemingly perfect relationship? What if you’re looking for flaws, and assuming that things will fall apart any second, even though you have no valid reason for those thoughts? Is it your gut telling you that something is wrong? Or, could it be that you’re suffering from relationship anxiety? If…
My whole life, I was never the kind of person to fear change or shy away from a challenge. I welcomed every new opportunity to step outside of my comfort zone and was never afraid to lose something along the way. And even if I did, I was certain something better was waiting right around…
What is normal? I don’t know what is normal anymore. My anxiety is becoming my normal state. I’ve been her prisoner for far too long. She has consumed me—we have become two people inside one mind. I constantly struggle and I fight with her. She wants to take control and sometimes, she does—and she holds…
If you were lucky enough to meet an emotional girl with an anxious mind, you should know that she is not like the rest of the girls. She is a woman with a big, good heart, but sometimes she struggles to show that. She would want so badly to show people that she cares and…
You have to know that anxiety consumes her. It takes every fiber of her being and it rules it. It can decide what she does and doesn’t have to do. It rules over her. Her anxiety is a constant fear that has complete control over her. You have to know this; otherwise, let her go….
My anxiety makes me very insecure. I take things too personally. When I call my friends and they don’t answer right away, it automatically gets me thinking that they don’t want to talk to me, that they are angry with me. I always come up with the worst case scenario in which I have the…