A minha vida está a desmoronar-se: 11 dicas para a voltar a colar
Há alturas em que parece que tudo está a ficar fora de controlo. You get overwhelmed by dark thoughts and no matter how much you try, you just can’t snap out of it.
You start thinking ‘my life is falling apart’ and you keep standing in one place, feeling hopeless and unable to do absolutely anything to pick yourself up.
The one thing you should know is that you aren’t alone. We have all been there and gone through the same thing, including me.
As you can see, I’m still here, still alive and I can proudly say that I managed to put my life together. Now, I want to help you overcome this bad period you are currently going through and leave it behind forever.
A minha vida está a desmoronar-se: 11 dicas para lidar com isso
Assim, quando a vida se desmorona ou mesmo quando temos a sensação de que a nossa vida está a desmoronar-se, doing these things will bring you instant relief. This is your first aid kit for when you’re having these pensamentos obscuros.
1. O autocuidado correto é essencial
And I’m not talking about physical autocuidado apenas. É necessário prestar atenção aos seus aspectos emocionais, espirituais e autocuidado mentaltambém.
De vez em quando, ofereça a si próprio um bom pacote de bem-estar. Criar uma rotina de cuidados pessoais que funciona melhor para si e para o seu corpo.
Estar em contacto com o seu eu interior. Alimente o seu espírito. Organize a sua mente e reorganize os seus pensamentos e emoções. O autocuidado adequado pode ajudá-lo mais com este problema.
2. Tentar melhorar a conversa interna
One thing is for sure. As long as you’re having these ‘my life is falling apart’, it’s definite that you have negative self-talk. It’s the thing that affects your mental health the most.
O primeiro passo para a sua cura é melhorar a sua conversa interna. Stay true to yourself but also be gentle. Sometimes, it’s better to keep quiet about something than to fall into the negative self-talk trap.
Utilização afirmações diárias positivas. Acredite em si próprio e nas suas capacidades. If someone is destroying your peace of mind, cut them out of your life ASAP. Never compare yourself to others because you’re unique and that is your superpower.
3. Concentre-se na sua saúde mental
Please, don’t keep neglecting your mental health. All of this happened probably because you’ve been neglecting it for too long.
This is especially important if you’re dealing with a mental illness. You know the saying, mais vale prevenir do que remediar.
If you’re struggling with some dark thoughts you can’t get rid of, you can always seek professional help. The important thing is just to do something about your problem or it’ll stay there forever, or until you get tired of it all.
4. Olhar à sua volta
You have that feeling that your life is falling apart and you probably think that you don’t have any reason to fight anymore; no reason to stand up and try to put it back together.
You feel like you’ve messed up in all the areas of your life. Whether it’s because of a job loss or failing at achieving something big, you absolutely have to keep fighting.
Olha à tua volta. Olha para tudo o que conseguiste até agora. Olha para as pessoas que te rodeiam, as que amas e as que te amam sinceramente. Vejam todos os obstáculos que venceram para chegar onde estão hoje.
Now, be honest… Can you still tell me that your life is falling apart and that you have no reason to keep fighting? NO! You have a million reasons to keep going and you have absolutely no reasons to give up and let it fall apart.
5. Ouvir música
Music is the ultimate cure for EVERYTHING. Whenever you’re in pain or you have some sorrows, just go to your room, put your favorite song on and turn it up.
In fact, you should make your own playlist that you can listen to when you’re going through some hard times. It won’t make things go away forever but it’ll definitely help you feel better instantly.
Utilizar as redes sociais pela razão certa. Encontre alguns podcasts sobre saúde mental que o possam ajudar. Ou descubra um canal do YouTube de um profissional de saúde mental que possa ser útil.
6. Sair e divertir-se
I know that you‘re currently feeling listless, however, you need to force yourself to go out. Call some friends and invite them out.
Vá à sua discoteca ou restaurante preferido e divirta-se. Tente não pensar em nada e concentre-se simplesmente em divertir-se.
Passar tempo com os melhores amigos é um dos melhores métodos de autocuidado emocional. When you’re surrounded by people who love you, it’s like everything else around you, all your pain and sorrows, disappears.
7. Encontrar um novo passatempo
Quando uma pessoa está aborrecida, sente-se facilmente deprimida. Por isso, se tiver muito tempo livre, deve encontrar um novo interesse, um passatempo que preencha o seu tempo livre e o faça sentir melhor.
It doesn’t have to be something out of your comfort zone. You can do something you like or something you always wanted to try.
Pode aprender uma nova língua ou ter aulas de dança. My favorite hobby is traveling and it’s indeed the best therapy for uma alma cansada.
8. Don‘t be afraid to feel your feelings
It’s okay to feel hopeless, sad or desperate when you’re going through a hard time. Don’t keep refusing to feel those negative feelings because they’re a part of you, too.
É preciso reconhecê-las e aceitá-las tal como são, e trabalhar para se livrar delas. You can’t continue sweeping it under the rug because that way you’ll never get rid of them.
Even if you manage to hide them from others, they’ll still be there and they’ll still keep bothering you the same. Also, you should know that if your emotional health is damaged, it’ll have serious consequences on your mental health, too.
9. Em seguida, deixe de lado os sentimentos negativos
Quando aceitar todas as suas emoções, deve começar a trabalhar para encontrar uma forma de se libertar das emoções negativas. The truth is, you won‘t be able to get rid of this ‘my life is falling apart’ feeling as long as you’re holding onto those negative emotions.
Deixar de lado os sentimentos negativos terá um impacto positivo no seu bem-estar emocional e mental. You’ll feel instant relief and you’ll finally be able to avançar.
10. Confiar num amigo ou num familiar
No matter whether you’re a 20-year-old or 40-year-old, you always need that special someone with whom you’ll be able to share things that you’re worried about deep down.
You can’t keep everything for yourself because that will crush your emotional and mental well-being.
Talk with a family member or a friend you trust the most. Let them know how you feel, tell them that you’re feeling like your entire life is falling apart and you can’t do absolutely anything to keep it together.
Even if they can’t help you, they’ll listen to you and trust me, that’s what you need the most right now. Someone who’ll sit by your side and listen to what you have to say.
11. Procurar ajuda profissional
If you’re suffering from substance abuse or struggling with a mental illness, you should seek professional help. You need to do it for the sake of your own well-being and you need to do it as soon as possible.
O seu prestador de cuidados de saúde mental ensinar-lhe-á a lidar com os seus pensamentos e sentimentos. They’ll also listen to your needs and help you fulfill them the right way.
O que significa quando alguém diz que a minha vida está a desmoronar-se?
It simply means that they think their own life has gone out of their control. They have a feeling that everything they know and everything they’ve been working on has slowly been crushing down.
Pode dever-se a uma perda de emprego, à morte de um ente querido ou a uma perturbação relacionada com o consumo de substâncias, doença bipolar ou qualquer outra doença mental. No matter the reason, when a person feels this way, it’s necessary for them to seek help from a mental health professional.
Este tipo de sentimentos negativos causa depressão e as pessoas começam a lutar contra a ansiedade ou problemas de saúde mental semelhantes devido a esse facto.
They feel like they’re all alone, like they have nobody to share their sorrows with. That brings them suicidal thoughts and if they don’t get professional help, it can have a fatal ending.
O que dizer a alguém que acha que a sua vida está a desmoronar-se?
When a person, especially if it’s your loved one, is coping with dark thoughts, you should be a part of their support group. Show them that you’re by their side and that you don’t plan to leave them, no matter what.
Apenas algumas palavras correctas e gentis podem ajudar uma pessoa que pensa que a sua vida está a desmoronar-se. You should point out to them the good things they have and the things they’ve achieved. Remind them about the people who are still a part of their life and who still love them the same.
The truth is, as long as you have someone to love and someone who loves you, your life can never fall apart. Because indeed, it’s THE most important thing in life; to love and to be loved.
Pensamentos animadores quando pensamos que a nossa vida está a desmoronar-se
Tenho aqui algumas citações motivacionais that will get your endorphins flowing in no time. Whenever you’re having a ‘my life is falling apart’ day, these uplifting thoughts will help you feel better and make you understand that not everything is so black.
1. “It’s just a bad day, not a bad life.” – Mary Engelbreit
2. ”You’ll have good days, dias maus, overwhelming days, too tired days, “I’m awesome” days, “I can’t go on” days, and every day you’ll still show up.” – Tiny Buddha
3. ”The only time you fail is when you fall down and stay down.” – Stephen Richards
4. “I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” – Maya Angelou
6. ”The best thing about storms is that they always pass.” – Unknown
7. ”When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
8. “Remember the tough times. They’ll help you appreciate the good times even more deeply.” – Unknown
9. ”Tough times never last, but tough people do.” – Robert H. Schuller
10. ”We’re not falling to the ground in an instant like the towers did, but it’s like the most important parts of us are coming apart, the foundation just crumbling away beneath us.” – Wendy Mills
11. “Lives fall apart when they need to be rebuilt.” – Iyanla Vanzant
12. “You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.” – Aly Raisman
13. ”Maybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.” – Haruki Murakami
14. “Sometimes when things are falling apart they may actually be falling into place.” – Unknown
15. ”Change always involves a dark night when everything falls apart. Yet, if this period of dissolution is used to create new meaning, then chaos ends and new order emerges.” – Margaret J. Wheatley
Tudo em todos
‘My life is falling apart’ is a sentence you need to get out of your mind immediately and permanently. Don’t be a coward and don’t ever give up on yourself, on your life.
You’re just a passar por momentos difíceis that you’ll overcome soon enough. Believe me, you won’t even remember it after some time.
Just work on yourself, your mental health and don’t ever neglect your well-being again. Everything starts and ends in your head, remember it.
Volte a pôr a sua vida nas suas mãos e recomponha-se. Se não for por si, faça-o por todas as outras pessoas que o amam sinceramente.
