There are times when it seems like every single thing is getting out of hand. You get overwhelmed by dark thoughts and no matter how much you try, you just can’t snap out of it.
You start thinking ‘my life is falling apart’ and you keep standing in one place, feeling hopeless and unable to do absolutely anything to pick yourself up.
The one thing you should know is that you aren’t alone. We have all been there and gone through the same thing, including me.
As you can see, I’m still here, still alive and I can proudly say that I managed to put my life together. Now, I want to help you overcome this bad period you are currently going through and leave it behind forever.
My Life Is Falling Apart: 11 Tips To Cope
So, when life falls apart or even when you get the feeling that your life is falling apart, doing these things will bring you instant relief. This is your first aid kit for when you’re having these dark thoughts.
1. The right self-care is essential
And I’m not talking about physical self-care only. You need to pay attention to your emotional, spiritual and mental self-care, too.
Treat yourself with a nice wellness package from time to time. Build a self-care routine that works for you and your body the best.
Be in touch with your inner self. Nurture your spirit. Declutter your mind and reorganize your thoughts and emotions. Appropriate self-care can help you the most with this issue.
2. Try to improve self-talk
One thing is for sure. As long as you’re having these ‘my life is falling apart’, it’s definite that you have negative self-talk. It’s the thing that affects your mental health the most.
The first step to your healing is improving your self-talk. Stay true to yourself but also be gentle. Sometimes, it’s better to keep quiet about something than to fall into the negative self-talk trap.
Use positive daily affirmations. Believe in yourself and your capabilities. If someone is destroying your peace of mind, cut them out of your life ASAP. Never compare yourself to others because you’re unique and that is your superpower.
3. Focus on your mental health
Please, don’t keep neglecting your mental health. All of this happened probably because you’ve been neglecting it for too long.
This is especially important if you’re dealing with a mental illness. You know the saying, prevention is better than cure.
If you’re struggling with some dark thoughts you can’t get rid of, you can always seek professional help. The important thing is just to do something about your problem or it’ll stay there forever, or until you get tired of it all.
4. Take a look around yourself
You have that feeling that your life is falling apart and you probably think that you don’t have any reason to fight anymore; no reason to stand up and try to put it back together.
You feel like you’ve messed up in all the areas of your life. Whether it’s because of a job loss or failing at achieving something big, you absolutely have to keep fighting.
Just look around yourself. Look at everything you achieved till now. Look at people around you, those you love and the ones that sincerely love you. Look at all those obstacles you conquer to come to where you are today.
Now, be honest… Can you still tell me that your life is falling apart and that you have no reason to keep fighting? NO! You have a million reasons to keep going and you have absolutely no reasons to give up and let it fall apart.
5. Listen to music
Music is the ultimate cure for EVERYTHING. Whenever you’re in pain or you have some sorrows, just go to your room, put your favorite song on and turn it up.
In fact, you should make your own playlist that you can listen to when you’re going through some hard times. It won’t make things go away forever but it’ll definitely help you feel better instantly.
Use social media for the right reason. Find some podcasts about mental health that could help you. Or, discover a YouTube channel of a mental health professional that might be helpful.
6. Go out & have fun
I know that you‘re currently feeling listless, however, you need to force yourself to go out. Call some friends and invite them out.
Go to your favorite club or restaurant and just enjoy it. Try not to think about anything and simply focus on having fun.
Hanging out with your besties is one of the best emotional self-care methods. When you’re surrounded by people who love you, it’s like everything else around you, all your pain and sorrows, disappears.
7. Find a new hobby
When a person is bored, they easily feel depressed. So, if you have plenty of free time, you should find a new interest, a hobby that will fulfill your free time and make you feel better.
It doesn’t have to be something out of your comfort zone. You can do something you like or something you always wanted to try.
You can learn a new language or try dance lessons. My favorite hobby is traveling and it’s indeed the best therapy for a tired soul.
8. Don‘t be afraid to feel your feelings
It’s okay to feel hopeless, sad or desperate when you’re going through a hard time. Don’t keep refusing to feel those negative feelings because they’re a part of you, too.
You need to acknowledge and accept them as they are, and work on getting rid of them. You can’t continue sweeping it under the rug because that way you’ll never get rid of them.
Even if you manage to hide them from others, they’ll still be there and they’ll still keep bothering you the same. Also, you should know that if your emotional health is damaged, it’ll have serious consequences on your mental health, too.
9. Then, let go of negative feelings
When you accept all of your emotions, you should start working on finding a way to let go of the negative ones. The truth is, you won‘t be able to get rid of this ‘my life is falling apart’ feeling as long as you’re holding onto those negative emotions.
Letting go of negative feelings will have a positive impact on your emotional and mental well-being. You’ll feel instant relief and you’ll finally be able to move forward.
10. Confide in a friend or a family member
No matter whether you’re a 20-year-old or 40-year-old, you always need that special someone with whom you’ll be able to share things that you’re worried about deep down.
You can’t keep everything for yourself because that will crush your emotional and mental well-being.
Talk with a family member or a friend you trust the most. Let them know how you feel, tell them that you’re feeling like your entire life is falling apart and you can’t do absolutely anything to keep it together.
Even if they can’t help you, they’ll listen to you and trust me, that’s what you need the most right now. Someone who’ll sit by your side and listen to what you have to say.
11. Seek professional help
If you’re suffering from substance abuse or struggling with a mental illness, you should seek professional help. You need to do it for the sake of your own well-being and you need to do it as soon as possible.
Your mental health provider will teach you how to cope with your thoughts and feelings. They’ll also listen to your needs and help you fulfill them the right way.
What Does It Mean When Someone Says My Life Is Falling Apart?
It simply means that they think their own life has gone out of their control. They have a feeling that everything they know and everything they’ve been working on has slowly been crushing down.
It might be due to a job loss, death of a loved one, substance use disorder, bipolar disorder or any other mental disease. No matter the reason, when a person feels this way, it’s necessary for them to seek help from a mental health professional.
These kinds of negative feelings cause depression and people start fighting with anxiety or similar mental health issues because of it.
They feel like they’re all alone, like they have nobody to share their sorrows with. That brings them suicidal thoughts and if they don’t get professional help, it can have a fatal ending.
What To Say To Someone Who Thinks Their Life Is Falling Apart?
When a person, especially if it’s your loved one, is coping with dark thoughts, you should be a part of their support group. Show them that you’re by their side and that you don’t plan to leave them, no matter what.
Only a few right, kind words can help a person who thinks their life is falling apart. You should point out to them the good things they have and the things they’ve achieved. Remind them about the people who are still a part of their life and who still love them the same.
The truth is, as long as you have someone to love and someone who loves you, your life can never fall apart. Because indeed, it’s THE most important thing in life; to love and to be loved.
Uplifting Thoughts When You Think Your Life Is Falling Apart
I have here a few motivational quotes that will get your endorphins flowing in no time. Whenever you’re having a ‘my life is falling apart’ day, these uplifting thoughts will help you feel better and make you understand that not everything is so black.
1. “It’s just a bad day, not a bad life.” – Mary Engelbreit
2. ”You’ll have good days, bad days, overwhelming days, too tired days, “I’m awesome” days, “I can’t go on” days, and every day you’ll still show up.” – Tiny Buddha
3. ”The only time you fail is when you fall down and stay down.” – Stephen Richards
4. “I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” – Maya Angelou
6. ”The best thing about storms is that they always pass.” – Unknown
7. ”When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
8. “Remember the tough times. They’ll help you appreciate the good times even more deeply.” – Unknown
9. ”Tough times never last, but tough people do.” – Robert H. Schuller
10. ”We’re not falling to the ground in an instant like the towers did, but it’s like the most important parts of us are coming apart, the foundation just crumbling away beneath us.” – Wendy Mills
11. “Lives fall apart when they need to be rebuilt.” – Iyanla Vanzant
12. “You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.” – Aly Raisman
13. ”Maybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.” – Haruki Murakami
14. “Sometimes when things are falling apart they may actually be falling into place.” – Unknown
15. ”Change always involves a dark night when everything falls apart. Yet, if this period of dissolution is used to create new meaning, then chaos ends and new order emerges.” – Margaret J. Wheatley
All In All
‘My life is falling apart’ is a sentence you need to get out of your mind immediately and permanently. Don’t be a coward and don’t ever give up on yourself, on your life.
You’re just going through some hard times that you’ll overcome soon enough. Believe me, you won’t even remember it after some time.
Just work on yourself, your mental health and don’t ever neglect your well-being again. Everything starts and ends in your head, remember it.
Get your life back into your hands and put yourself back together. If not for yourself, do it for all the other people who sincerely love you.