Is he always “already there” when you’re “barely halfway”? Are you having trouble syncing orgasms and this is driving you crazy?

There are lots of women out there who are not that satisfied with their man’s performance in bed and, while it would be easiest to blame them for it, things are not that simple.

You see, men (generally) only last two to five minutes during the act, whereas women can last up to twenty minutes.

I know, nature has been so cruel to us women, but now that we know the root of the “problem,” the only thing left to think about is finding possible solutions for it.

Well, there are some things that he can practice alone or you can do together to reach maximum potential in the bedroom.

To be exact, there are 13 things you can do that will help you prolong the action and sync orgasms like a pro!

1. Chill it with the booze

13 Ways To Get Your Man To Last Longer In Bed

If consumed moderately, alcohol can help you feel sexier and spice up the action.

But, most of the times, (too much) alcohol causes difficulties getting and maintaining an erection in men, equaling either out-of-sync orgasms or none at all.

If your man wants to get relaxed, give him a glass of wine or you can give him a massage instead.

Just make sure that he doesn’t drink too much because it will greatly affect his performance in bed.

2. Be shallow

By “be shallow,” I mean don’t let him enter you all the way. Instead, you should make his thrusts shallow because deep ones will only make him reach climax sooner than you’re ready.

(Also, you can combine both deep and shallow thrusts for maximum pleasure.)

And don’t worry that in this way you will not be able to reach your orgasm.

In fact, this will help you reach it sooner and at the same time, it will make his performance last longer (plus, it will be easier for him to hit the G spot).

Sounds perfect, right?

3. Give him a tight squeeze

13 Ways To Get Your Man To Last Longer In Bed

If you notice that he’s starting to lose control over his performance, just wrap your thumb and index finger around the base of his member and give it a firm squeeze.

Believe it or not, doing this will successfully hold back the ejaculation.

4. Exercise

Exercising and staying in shape can greatly affect performance in bed of both of you and that is why it is important to make sure that you’re doing it regularly.

Regular exercise will improve your blood flow and increase the sexual stamina aka sexual performance.

And the best part of it – you can exercise together!

5. Practice deep breathing techniques

13 Ways To Get Your Man To Last Longer In Bed

To get him to last longer in bed, you can suggest practicing deep breathing techniques right before the action.

This will make him relaxed and, as a result, increase his performance.

You see, one of the reasons why men can’t last that long in bed is also psychological.

When they become too anxious about it, their performance suffers. That is why it is important to make sure that he’s in a relaxed state of mind.

6. Practice the Kama Sutra

The ancient Hindu sex guide aka Kama Sutra is the book that you’ve most likely heard about.

It is full of different and innovative bedroom techniques and advice on performance in bed.

Regarding helping your man last longer in bed, Kama Sutra suggests the method of slow thrusts and pausing from time to time (when he feels like he can’t take it any longer) and then continuing again.

Apparently, this method will prolong the action and intensify orgasms.

See also: If You’re Faking An Orgasm, You Should Read This

7. Pelvic floor exercises

13 Ways To Get Your Man To Last Longer In Bed

Here’s another one that you can do together. Pelvic floor exercises are also known as Kegel exercises.

Women are doing them to strengthen their vaginal muscles and men should also be doing them to help improve the strength of their erection and prevent premature ejaculation.

Do it on a regular basis together and you will be astonished with its results.

8. Help him overcome anxiety and doubt

As already said, when it comes to premature ejaculation, the most important thing you should pay attention to is making sure that your man is completely relaxed.

As a matter of fact, you can help him overcome anxiety and doubt by telling him when he does something really good in bed, which will certainly boost his confidence and help him last longer!

9. Practice longer foreplay

13 Ways To Get Your Man To Last Longer In Bed

Since women need more time to reach climax, longer foreplay should be a must if you want to sync orgasms.

Always make sure that you’ve had enough foreplay before “diving deeper.” This will surely improve your bed performance and spice things up as well.

10. Quit smoking

If your man is a regular smoker, then you should consider helping him quit.

According to Dr. Laurence A. Levine, “A healthy vascular system is essential if your man wants to have a reliable and strong erection.

” Just remember not to push him too hard when it comes to quitting smoking. Do it step by step and then enjoy your new, enhanced sex life!

11. Use variety

13 Ways To Get Your Man To Last Longer In Bed

Another thing to remember when it comes helping your man last longer in bed is to use variety. What does this mean?

It means switching positions and stimulations often during sex (especially when you see that he can’t take it any longer).

You can also take mini breaks and explore your bodies in other ways until he becomes ready for action again!

12. Slow the action

This one’s for you, ladies!

Don’t ever jump on him and go too fast in the thrusting because this will only make him finish sooner.

You should always move slower and do it in a sensual way where you will have enough space to explore each other’s bodies properly.

That way, you will increase both the pleasure and the timing.

13. Use a condom

Many men complain that condoms are the real enemies of pleasure.

Apparently, condoms cut back on the stimulation and that is why most men are unwilling to wear them.

But, if your man has problems with premature ejaculation, wearing a condom might be the appropriate solution.

Less intense stimulation equals more time till reaching orgasm!

13 Ways To Get Your Man To Last Longer In Bed