Turning 60 is not a milestone to fear but one to celebrate. It’s a time to shed outdated expectations and embrace freedom, confidence, and wisdom.
Check out the 33 things you, as a woman over 60, should stop doing to live your best life.
1. Worrying About Others’ Opinions
We often spend too much energy worrying about what others think. Let me assure you, at 60, you’ve earned the right to care less about others’ opinions. Think of your thoughts as a precious garden. Why fill it with weeds of judgment? Instead, grow flowers of self-acceptance and joy. You’re the artist of your life, painting broad strokes of happiness without needing anyone’s approval.
Imagine the freedom when you stop letting other people’s thoughts dictate your happiness. In our 60s, we possess a profound understanding of what truly matters. Isn’t it time to prioritize your inner voice over external chatter?
Life is far too precious to be spent under the shadow of others’ expectations. Wear what you love, say what you mean, and live unapologetically. You’ll soon find that your authenticity attracts genuine connections, and those who judge were never meant to stay in your sphere anyway.
See also: 35 Things Women Stop Doing When They Turn 50
2. Apologizing for Aging
The world has an odd obsession with youth, often leading us to apologize for aging. But why apologize for living? Each wrinkle, each silver strand, is a testament to a life richly lived, filled with stories of courage and love. Apologizing for the natural process of aging is like apologizing for the sunrise.
If you find yourself downplaying your age or achievements, stop. Instead, celebrate the wisdom that comes with each year. You are like a fine wine, growing richer and more complex with time.
Embrace aging as a privilege denied to many. Revel in the fact that you’ve reached an age where life’s trivial worries slowly melt away, leaving behind a focus on what truly matters. Let your age be a badge of honor, not a cause for regret.
3. Dressing to Please Others
Style is an expression of self, not a reflection of others’ expectations. If you find yourself picking clothes to avoid judgment, it’s time to stop. Dressing for others is like painting with someone else’s favorite colors, dimming your vibrant spirit.
Your wardrobe should be a reflection of your essence, filled with colors and patterns that make your heart sing. Whether it’s a burst of orange or a sleek shade of black, choose what makes you feel alive. The beauty of being over 60 is the freedom from fashion norms.
Don’t hesitate to break the rules. Your style is yours alone. Each day is an opportunity to tell the world who you are without uttering a word. Fill your closet with joy, and watch as those around you begin to appreciate your true beauty.
4. Tolerating Toxic Relationships
Relationships should be nurturing, not draining. It’s high time to weed out toxic relationships from your life garden. At 60, your emotional energy is precious and shouldn’t be wasted on those who drain you.
Recognize your worth and surround yourself with people who uplift and support you. Toxicity has no place in this era of your life. Life is too short to accommodate negativity, and you deserve friendships that bring joy and growth.
Engage in relationships that are mutual and fulfilling. Let go of those who stifle your spirit. By doing so, you make room for positive influences and newfound happiness. Remember, it’s perfectly okay to prioritize your well-being over societal expectations.
5. Fearing Change
Change is often met with resistance, yet it is the pulse of life. Embracing change is like opening a new chapter in your book, full of fresh opportunities. In your 60s, change should be welcomed with open arms.
The fear of change only holds you back from the experiences that could bring joy and fulfillment. Whether it’s a new hobby or a move to a new city, change is your ally. It’s the chance to reinvent and rediscover.
Let go of the fear and step into the unknown with confidence. Remember, every change, big or small, is an opportunity for growth. You’ve navigated life’s storms with grace; this is just another wave to ride.
6. Feeling Obligated to Follow Old-Fashioned Rules
Old-fashioned rules have their place, but they shouldn’t dictate your life. You’re not bound by outdated norms that no longer serve you. Traditions can be lovely, but they are not shackles.
You’ve reached an age where you can define what rules work for you and discard the rest. Society’s expectations are just whispers in the wind compared to your voice. Rewrite the rules to suit your aspirations and desires.
Relinquish the guilt of not conforming to every societal norm. Your life is an exciting story, one that doesn’t need to be written with someone else’s pen. Embrace this independence and revel in the joy of self-authorship.
7. Neglecting Self-Care
Self-care is often dismissed as a luxury, yet it is essential, especially as we age. Neglecting self-care is like ignoring the maintenance of a precious, vintage car. You deserve to treat yourself with kindness and compassion.
Your well-being is a priority, not an afterthought. Be it a quiet afternoon with a book, a soothing bubble bath, or a walk in nature, self-care nourishes the soul. It’s not selfish; it’s necessary.
Make time for yourself amidst the busyness of life. You’ve earned the right to pause and rejuvenate. Remember, taking care of yourself is the first step towards being able to care for those you love.
8. Underestimating Your Own Worth
You’ve spent decades building wisdom and strength, yet sometimes we underestimate our worth. It’s time to banish any lingering doubts. You are a woman of substance, deserving of respect and admiration.
Reflect on your journey and the wealth of experiences that have shaped you. Your worth isn’t determined by societal measures but by the confidence and kindness you exude. Stand tall and recognize your value.
Believe in your capabilities and don’t shy away from opportunities. Whether it’s pursuing a passion or voicing your opinion, your contributions are invaluable. Embrace who you are and the remarkable impact you have on the world.
9. Ignoring Health Needs
Our bodies speak to us, and it’s crucial to listen, especially as we age. Ignoring health needs is like turning a blind eye to a valuable guide. Your health is your greatest asset, and attending to it should be a top priority.
Regular check-ups, a balanced diet, and exercise are keys to maintaining vitality. It’s about honoring the body that’s carried you through life’s journey. Don’t wait for a wake-up call to start taking your health seriously.
Make conscious choices that nurture your body and mind. You deserve to feel energetic and alive. Remember, investing in your health is an investment in your quality of life.
10. Clinging to Grudges
Holding onto grudges is like carrying a heavy backpack on a long journey. It weighs you down, preventing you from moving forward freely. Life is too short to hold onto past hurts and disappointments.
Forgiveness is a powerful tool. By letting go, you liberate yourself from the chains of negativity. It’s not about forgetting but freeing yourself from the emotional burden.
Choose to focus on the present and future, where joy and peace reside. You’ll find that life becomes lighter and more fulfilling once you release the grip of grudges. It’s a gift you give to yourself, allowing more room for happiness.
11. Comparing Yourself to Others
Comparison is the thief of joy, often leading us down a path of dissatisfaction. At 60, it’s time to stop comparing yourself to others. You are a unique masterpiece, incomparable to anyone else.
Each person’s journey is different, and comparing yours to another’s is like comparing apples to oranges. Celebrate your individuality and the life you’ve crafted. You’ve achieved milestones that are uniquely yours.
Focus on your strengths and the beauty of your experiences. Recognize that your worth isn’t measured by how you stack up against others but by your own sense of fulfillment and happiness.
12. Living in the Past
Dwelling in the past is like trying to drive forward while looking in the rearview mirror. The past has its place, but it shouldn’t overshadow the present or future. Life is happening now, in the moments you create today.
Reflecting on past experiences can be enriching, but don’t let nostalgia hinder you from embracing new adventures. Each day offers a fresh canvas, waiting for you to paint with new memories.
Cherish your history, but don’t let it define your future. The beauty of life lies in its unpredictability, and the next exciting chapter is just around the corner. Embrace the present moment with open arms.
13. Overcommitting Your Time
In our zest to be helpful, we often overcommit, leaving little time for ourselves. At 60, it’s crucial to safeguard your time and energy. Your time is a precious resource, deserving to be spent on what truly matters.
Learn to say no without guilt. By setting boundaries, you create space for what enriches your life. Remember, it’s about quality, not quantity, when it comes to commitments.
Value your moments of rest and leisure. These are the times when creativity and inspiration bloom. Protect your peace and prioritize activities that bring you joy and fulfillment.
14. Avoiding New Technology
Technology can seem daunting, but it’s a gateway to new experiences and connections. Avoiding it out of fear or frustration only limits your potential. Embrace technology as a tool to enhance your life.
Whether it’s connecting with loved ones, learning new skills, or exploring the world from your living room, technology opens doors. Don’t let age define your relationship with innovation.
Be open to learning and experimenting. Start small, and soon you’ll find yourself navigating the digital world with confidence. Technology is not just for the young; it’s for the young at heart, too.
15. Letting Perfectionism Rule
Perfectionism is a relentless master, never satisfied. It’s time to liberate yourself from its grasp. Chasing perfection is like running a race with no finish line; it only leads to exhaustion.
Embrace the beauty of imperfection. Life is messy, and that’s what makes it beautiful. Allow yourself to make mistakes and learn from them. Remember, it’s the imperfections that often make life interesting.
Focus on progress rather than perfection. Celebrate the small victories along the way. You’ll find that life is far more enjoyable when you let go of the need to be perfect.
16. Suppressing Your Voice
Your voice is powerful, a reflection of your thoughts and experiences. Suppressing it is like leaving a masterpiece hidden in a drawer. At 60, it’s time to let your voice be heard.
Whether it’s expressing an opinion, sharing a story, or standing up for what you believe in, your words have value. Don’t let fear or doubt silence you. Your perspective is unique and worth sharing.
Stand tall and speak your truth. You’ll find that your voice not only liberates you but also inspires others. The world needs your wisdom and insight. Let your words be a beacon of light.
17. Avoiding Adventure
Adventure is not reserved for the young. At 60, life is still full of possibilities and excitement. Avoiding adventure out of fear or habit limits your experiences.
Seek out new experiences that excite and challenge you. Whether it’s traveling to new places, trying a new hobby, or even small daily adventures, embrace the thrill of the unknown.
Let go of hesitation and step outside your comfort zone. You’ll find that the world is full of wonders waiting to be discovered. Adventure is the spice of life, and it’s never too late to savor it.
18. Ignoring Personal Passions
Personal passions are the essence of joy and fulfillment. Ignoring them is like denying yourself a piece of happiness. At 60, it’s time to rekindle those passions that light up your soul.
Whether it’s painting, writing, gardening, or any other interest, make time for what you love. These activities bring a sense of purpose and creativity into your life.
Nurture your passions as you would a garden, tending to them with care and attention. You’ll find that these pursuits bring not only joy but also a deeper connection to yourself. Let your passions flourish and enrich your days.
19. Feeling Guilty for Resting
We often feel guilty for taking time to rest, as if productivity is the only measure of worth. Rest is not a luxury; it’s a necessity, especially as we age. At 60, don’t let guilt overshadow your need for relaxation.
Rest is a time of rejuvenation, allowing your body and mind to recharge. It’s essential for maintaining health and well-being. Recognize rest as a vital part of a balanced life.
Embrace moments of stillness without apology. Whether it’s a nap, meditation, or simply enjoying the quiet, these times are sacred. Let go of guilt and honor the restorative power of rest.
20. Doubting Your Intuition
Intuition is a powerful guide, often leading us toward what truly resonates with our soul. Doubting your intuition at 60 is like ignoring a trusted friend. Your instincts are honed through years of experience and wisdom.
Trusting your gut feelings can lead to decisions that align with your true self. Whether it’s in relationships, career choices, or personal growth, let intuition be your compass.
Listen to that inner voice and act upon it with confidence. You’ll find that it often knows the way even when the path seems unclear. Trust in your intuition and let it guide you towards fulfillment.
21. Thinking It’s Too Late for New Beginnings
It’s a common misconception that new beginnings are for the young. At 60, life is still brimming with opportunities for fresh starts. Thinking it’s too late limits your potential and stifles growth.
Every day is a chance to start anew, to pursue dreams, and to embrace possibilities. Whether it’s a new career, hobby, or relationship, age is but a number when it comes to new endeavors.
Don’t let the fear of starting over hold you back. You’ve accumulated wisdom and resilience over the years, making you more than capable of tackling new challenges. Embrace the excitement of new beginnings and let them invigorate your life.
22. Feeling Obligated to Always Say Yes
The desire to please can often lead us to say yes when we should say no. At 60, it’s time to prioritize your own needs and boundaries. Saying yes to everything leaves little room for what truly matters.
Understand that saying no is not selfish; it’s necessary. Your time and energy are valuable, and you have the right to protect them. Learn to say no with confidence and without guilt.
By setting limits, you allow yourself the freedom to focus on what brings joy and fulfillment. It’s a liberating feeling to know that you’re in control of your commitments. Let ‘no’ be your ally in crafting a balanced, joyful life.
23. Avoiding Difficult Conversations
We often avoid difficult conversations out of fear or discomfort, but they’re essential for healthy relationships. At 60, it’s time to embrace open, honest communication.
Addressing issues head-on fosters understanding and connection. Whether it’s with family, friends, or colleagues, don’t shy away from speaking your truth. These conversations can lead to healing and growth.
Approach them with empathy and a willingness to listen. You’ll find that difficult conversations often strengthen bonds and clear the air. Let honesty be the foundation of your relationships, and watch them flourish.
24. Feeling Inadequate
Feeling inadequate is a common struggle, but it’s time to shed those doubts. At 60, you’ve accomplished so much. Your experiences have shaped you into a person of depth and strength.
Acknowledge your achievements and the impact you’ve made. You are enough, just as you are. It’s not about perfection, but about embracing your unique journey.
Replace self-doubt with self-assurance. Celebrate your strengths and the wisdom you’ve gained. You are capable and deserving of all the good things life has to offer. Embrace your worth and step into confidence with pride.
25. Living Only for Others
Living solely for others is like neglecting your own garden while tending to everyone else’s. At 60, it’s time to balance caring for others with nurturing yourself.
Your happiness is just as important as those you love. Don’t lose sight of your own needs and dreams. You have the right to pursue what makes you happy without guilt.
By caring for yourself, you’re able to give more authentically to others. Let your life be a harmonious blend of giving and receiving. Celebrate your individuality and let it shine alongside your love for others.
26. Suppressing Your Creativity
Creativity is a wonderful outlet, yet we often suppress it out of fear of judgment. At 60, it’s time to unleash your creative spirit. Whether it’s painting, writing, or any other form of expression, let your creativity shine.
Creativity brings joy and fulfillment, allowing you to explore new aspects of yourself. Don’t let fear hold you back from expressing your unique voice.
Embrace the freedom to create without limitations. You’ll find that your creative endeavors bring a sense of purpose and happiness. Let your creativity be a vibrant part of your life’s tapestry.
27. Avoiding Financial Planning
Financial planning is crucial, yet often overlooked. Avoiding it only leads to stress and uncertainty. At 60, it’s time to take charge of your financial future.
Understanding your finances empowers you to make informed decisions. Whether it’s budgeting, investing, or planning for retirement, financial literacy is key.
Seek guidance if needed and take proactive steps to secure your financial well-being. You deserve peace of mind when it comes to your financial situation. Let financial planning be a source of empowerment, not anxiety.
28. Ignoring Mental Health
Mental health is as vital as physical health, yet often neglected. Ignoring it is like neglecting the foundation of a house. At 60, it’s essential to nurture your mental well-being.
Take time to understand and address your mental health needs. Whether it’s through meditation, therapy, or simply talking to someone you trust, prioritize your emotional health.
You deserve to feel balanced and content. Let mental health be a priority, and seek support when needed. It’s a crucial aspect of living a fulfilled and joyful life. Recognize the importance of a healthy mind and the peace it brings.
29. Believing You Must Retire If You Don’t Want To
Retirement is a personal decision, not a societal mandate. At 60, it’s important to know that you don’t have to retire if you don’t want to. It’s your life, and your choice.
If you’re passionate about your career, there’s no need to stop. Continuing to work can bring a sense of purpose and fulfillment. Let your desires lead the way, not societal expectations.
Embrace the freedom to choose your path. Whether it’s working, volunteering, or starting something new, follow what resonates with you. Your career is a journey, and you’re in the driver’s seat. Make your own rules and live life on your terms.
30. Avoiding Self-Expression
Self-expression is a vital part of our identity, yet often suppressed out of fear. At 60, it’s time to embrace who you are and let your true self shine. Expression is not just for the young; it’s for anyone with a voice.
Whether it’s through art, music, writing, or any other medium, let yourself be seen and heard. Your experiences and perspectives are unique and valuable.
Don’t hide your light; let it illuminate the world around you. By expressing yourself, you contribute to the tapestry of human experience. Celebrate your individuality with confidence and joy.
31. Avoiding Confrontation
Avoiding confrontation often leads to unresolved issues and resentment. At 60, it’s time to face disagreements head-on, fostering healthier relationships.
Confrontation doesn’t have to be negative. It’s an opportunity for growth and understanding. Address issues with kindness and clarity, and you’ll find that solutions come more easily.
Open communication strengthens bonds and clears the air. Don’t let fear hold you back from having those necessary conversations. You’ll find that relationships thrive when honesty and respect are at the forefront.
32. Relying on Others for Happiness
Happiness is an inside job, yet we often rely on others to fulfill it. At 60, it’s time to take ownership of your happiness. Relying on others is like expecting a flower to bloom without sunlight.
Cultivate happiness from within through activities and practices that bring you joy. Whether it’s spending time in nature, pursuing a hobby, or simply enjoying quiet moments, find what makes your heart sing.
By nurturing your own happiness, you’ll find that relationships become more enriching and balanced. Let go of the expectation that others must make you happy. Embrace the joy that comes from self-contentment.
33. Avoiding Challenges
Challenges are opportunities for growth, yet we often avoid them out of fear. At 60, it’s time to face them head-on, embracing the lessons they offer.
Challenges push us beyond our comfort zones, revealing strengths we didn’t know we had. Whether it’s learning something new or overcoming a fear, each challenge is a stepping stone to personal growth.
Embrace the unknown and tackle challenges with courage. You’ll find that they often lead to the most rewarding experiences. Let challenges be your guide to a life of adventure and discovery.