Having sex is probably one of the most exciting and gratifying feelings one might experience, no matter if you’re making love or doing it only for physical pleasure.
They say sex is like pizza. When it’s good, it’s really good, and when it’s bad, it’s still pretty good. But that doesn’t mean you won’t feel sick if you eat too much pizza.
What are the disadvantages of having sex every day? Can ‘‘eating too much pizza’’ really hurt us?
This is a question that a lot of people with a powerful sex drive ask. Too much sexual activity can cause side effects, and we’ll talk about each one of them!
8 Disadvantages Of Having Sex Every day That Will Surprise You
Side effects of having regular sex may happen, but there is no scientific evidence that you can develop serious health issues.
Instead, you might encounter acute conditions that can be treated successfully, which we’ll discuss in the second part of this article.
So first, let’s start with the disadvantages of having sex every day.
1. Rug burns or bruises
Every woman with a normal estrogen level has a natural moisture coating around the vagina.
When estrogen levels drop because of some underlying cause, a woman can develop a condition called vaginal dryness.
Having frequent sex is something that might drop estrogen levels and cause vaginal dryness.
Vaginal dryness can further develop into vaginal tears, which can cause pain and discomfort, but generally heal without treatment after a few days.
2. Increased risk of getting a UTI
Having a lot of sex can also make you more susceptible to urinary tract infections (UTIs).
The natural pH level of your vagina helps you fight different pathogens entering your urinary tract and therefore serves as a protective barrier.
However, if you’re constantly having sexual intercourse, the bodily fluids may alter your vaginal pH value and allow pathogens to pass the barrier and enter the urinary tract, leading to bladder and vaginal infections.
3. Risk of getting STIs
If you engage in daily sexual activity with several partners, you will increase the likelihood of getting a sexually transmitted disease (STI) or spreading one.
Therefore, if you have multiple sexual partners, routine STI testing can reduce the risk of infection and transmission.
4. Losing interest all of a sudden
Many of us think we can never get enough sex, which is what our minds think. However, our bodies say differently.
Sex is a form of exercise; if you overdo it, your body will unconsciously stop during the act to prevent further damage. That’s why you shouldn’t be surprised if you lose interest in the middle of having sex.
5. Exhaustion
As I’ve previously mentioned, sex is a form of exercise, and when engaging in any sexual activity, your body releases hormones like cortisol, adrenaline, and norepinephrine into the bloodstream.
Consequently, this causes an increase in blood pressure, heart rate, and glucose metabolism. If you do it every day, your body will feel exhausted and need rest.
6. Addiction
Having too much sex can also alter your sexual behavior so that you start to have an abnormally powerful sex drive.
You know how they say that less is more? They may be right in this case.
There is a chance that this sexual addiction will ruin your relationship with your partner because although sex is an important part of a relationship, it isn’t the only part.
If you don’t care about other things and focus only on sex, your partner might feel like you’re only using them for sexual activities.
7. Back pain
Back pain is actually a common consequence after having sex, no matter the frequency. The cause of this pain is putting too much strain on your back when using different sexual positions.
Having sex every day might place too much tension on the lower back, which can eventually cause chronic lower back pain.
Also, severe back pain can arise if you decide to have sex after you’ve undergone surgery.
That’s why it’s important to listen to professional medical advice for recovery from such procedures and put your sex life aside for a while.
8. Scraping of the vulva skin
Too much friction during sex can cause a condition called vaginal excoriation or chafing, which is the scraping of the vulva skin.
In serious cases, it can cause a swollen vagina and damaged vaginal walls, which might be one of the disadvantages of women having sex every day.
Tips For Everyday Sex
1. You should use protection
Protection always matters whether you have sex once a month or every day. First, you need to take care of yourself and your partner and then enjoy the magic of sex.
This especially applies to those who have multiple sexual partners. You can never be sure whether someone has a sexually transmitted disease.
2. Lubricants are great for dryness
Vaginal dryness? A lot of friction during sex? Not enjoying sex because of these things?
Trust me; there is no problem with dryness that a good lubricant can’t solve! Also, if your using condoms as protection, applying lubricants makes it less likely for the condom to break.
3. Go to the bathroom before and after sex
Protection is one way of taking care of yourself, but going to the bathroom before and after sex can also help reduce the risk of infection, especially for women.
Wash your genitals properly, avoiding direct contact with the inside of your genitals, and empty your bladder because this will flush out any possible germs.
4. Know when to stop
No matter how much you enjoy having sex, it’s also important to stop and slow down.
Some medical issues prohibit engaging in physical activity, and sex is a powerful form of exercise. So if you want to get well soon and without further problems, it’s best to know when enough is enough and focus on healing.
5. Communication is your best friend
The most important thing is to have a healthy sex life, which can only be achieved through open communication with your sexual partner.
Talk about your sex life, the things you love and don’t. Maybe you have an abnormal sexual desire, and you’re partner finds it difficult to tell you there’s a problem and rejects you in bed.
Open communication is the only thing that will improve your sex life. If you notice some problems, even after discussing them, try going to a sex therapist because they’ll know what to do!
Is It Okay To Have Sex Every Day?
It’s completely fine to have sex every day from a moral and physical standpoint.
In fact, if you’re taking care of your body and your sexual partner, any amount of sex you desire is OK, whether it be daily or none at all.
Besides that, having regular sex has many physical health benefits. Research suggests that having sex at least once a week can lower the risk of erectile dysfunction and improve sexual health for men.
So, is having sex every day bad? Of course it’s not.
Is Sex Good For Your Health?
Certain studies suggest that masturbation and sex before going to sleep help you experience better sleep.
Also, sex is good for your mental health. It reduces symptoms of depression and anxiety and serves as a temporary escape from all your problems.
Besides mental health benefits, it also has benefits for our general health. It boosts your immune system, reduces stress, and provides natural pain relief. Ejaculation improves sperm quality and improves migraine symptoms.
But be aware that there is a high cardiovascular risk of regular sex among older men and women, especially those with an underlying cardiovascular disorder.
How Often Do Couples Really Have Sex?
A survey from 2017 revealed that only 4% of American adults said they had daily sex; as you can see, regular sex is not a common occurrence.
There is no such thing as an exact number of times you should have sex. It’s up to you and your sexual partner.
The average frequency of sex doesn’t matter. You should always listen to yourself and your feelings. If you like to have sex once a week – that’s fine. If you like to have sex every day – that’s also fine.
Bottom Line
As you can see, the disadvantages of having sex every day aren’t serious and can be prevented if you approach the issue carefully.
The amount of sex you have has no negative effect on your health. Disadvantages exist, but they are minor and can easily be treated.
Your sexual frequency is up to you. If you and your sexual partner decide to have sex every day, go for it.
