Come affrontare spiritualmente un narcisista: 13 metodi comprovati

La religione dovrebbe essere il vostro alleato numero uno quando vi occupate di persone con un disturbo narcisistico di personalità. I know you think you’ve tried everything, but I bet nobody told you how to spiritually deal with a narcissist.

Well, that is about to change. Here’s a detailed tutorial on using spirituality while handling narcissism.

Come affrontare spiritualmente un narcisista?

If you follow these steps, you won’t allow a narcissist to destroy your spirituality. On the contrary, you’ll superarli in astuzia e, per la prima volta, uscire vincente da questa relazione.

1. Consapevolezza

If you’re a spiritual person, I’m pretty sure you know very well what self-awareness is. You know how important a sense of self is for your spiritual awakening.

Tuttavia, quello di cui nessuno vi ha parlato è l'altro tipo di consapevolezza: quella che riguarda l'ambiente circostante. Che cosa significa?

Well, isn’t it simple? If you’re dealing with a abusatore narcisista, dovete esserne consapevoli. Niente bugie e niente autoinganni.

Sì, questo vale anche per la situazione con il vostro genitore narcisista. I know this one is hard to grasp, but just because someone is your mother or father who should be giving you unconditional love, it doesn’t mean that they can’t suffer from a narcissistic personality disorder.

Instead of closing one eye to this fact, you have to face it and embrace it. Be as realistic as possible and understand that you’re a victim of narcissistic abuse.

2. Stabilire i confini

La cosa più importante da fare quando si cerca di capire come affrontare un narcisista è definizione dei confini. Yes, the best thing would be to cut all ties with your abuser, but you’re clearly not ready for that move.

Per ora, se volete preservare il vostro patrimonio emozionale e benessere mentale, it would be great if you could make it clear that you won’t put up with some of their behavior.

There are things you won’t tolerate any longer. Behavior patterns that hurt your feelings and make you feel uncomfortable.

Find the strength deep inside of yourself and make sure your narcissist realizes that you’re putting some kind of limitation on it. Your patience has come to its end, and you demand respect!

Be as firm as possible when you start setting boundaries. Make sure your abuser understands that you’re not playing and that they must never cross these limitations if they have the intention of staying in your life.

3. Attenersi ai propri valori fondamentali

Se si viene coinvolti in un narcisista spirituale, they’ll do their best to impose their values on you. They’ll try and convince you that God Himself sent them on your path. According to this narrative, they’re exactly what you need for your risveglio spirituale.

A quanto pare, dovreste ascoltarli e seguire ciecamente il loro esempio. Quando provate a confrontarvi con loro, usano la religione contro di voi. Usano versetti della Bibbia, la parola di Dio e altri testi religiosi e li rigirano per dimostrare la loro tesi.

In this case scenario, it’s crucial for you to stick to your core values and spiritual practices. Don’t let them tell you what’s right or wrong.

Trust me, people suffering from spiritual narcissism use religion as a way to control you. They’re actually limiting your spiritual growth under the disguise of being your spiritual leader.

4. L'amore per se stessi

When you’re trying to figure out how to spiritually deal with a narcissist, there is one thing you mustn’t forget, and that is amore per se stessi.

Che cosa è comune a tutti coloro che soffrono di NPD? Tutte le persone con tendenze narcisistiche desiderano che tu perda il tuo senso di autostima. Quando riescono a convincervi che non avete alcun valore, diventate un facile bersaglio per il gaslighting e altre forme di manipolazione.

They count on your insecurities and lack of self-esteem and use it as a way to destroy your mental health. Well, it’s your job not to let them do this.

Don’t get me wrong, I’m not advising you to be selfish or anything like that. However, being aware of your qualities and putting your own needs in front of your abuser’s well-being is not selfish— it’s an act of self-love.

Besides, don’t forget that you can’t go through your spiritual awakening until you learn how to love yourself!

5. Fare attenzione alla propria energia

La maggior parte dei narcisisti sono vampiri emotivi. Sì, questo include anche i narcisisti spirituali.

Succhiano deliberatamente via la vita da voi. Distruggono la vostra voglia di vivere e vi trasformano in una persona negativa e amara.

Dopo tutto, questo è il loro obiettivo finale: farvi diventare proprio come loro. Per questo motivo dovete fare molta attenzione alla vostra energia.

So che avere a che fare con un narcisista è stancante e faticoso. Questo è particolarmente vero se you’re an empath who picks up your abuser’s emotions.

Ricordate: il vostro narcisista vuole che siate nervosi e pessimisti. Vuole che pensiate troppo e vuole distruggere il vostro umore.

That’s why you have to protect your positivity at all costs. If you don’t have enough strength to leave your narc for good, at least take a break from the relationship.

Whenever you feel overwhelmed, surround yourself with whatever and whoever makes you happy. Find the positivity inside yourself and in God— you’ll need it.

6. Concentrarsi sulla propria crescita spirituale

Invece di investire tutte le vostre energie nella vostra relazione narcisistica, spostate la vostra attenzione sulla vostra crescita spirituale. This is also a part of the self-love journey— a way to prioritize yourself and put your spiritual well-being over everything else.

Per cominciare, interrompete i modelli di comportamento tossici. Passate tutti i giorni ad analizzare la vostra relazione e a pensare ad ogni mossa del vostro partner.

Invece di farlo, concentratevi sull'essere consapevoli. Impegnatevi nella meditazione, scavate nel profondo di voi stessi e ritrovate la persona che eravate un tempo.

Don’t seek your abuser’s validation— do the things that make you feel and be better. This is the chance for you to become the best possible version of yourself.

There are other things you can do to accelerate your spiritual growth. For example, connect with nature, find the artistic side of your personality, and most importantly— don’t forget to do good deeds.

Before you know it, you’ll start noticing spiritual progress.

7. Impegnarsi nella preghiera

La preghiera è uno dei modi più forti ed efficaci per liberarsi delle persone con un comportamento narcisistico. Quando diventate un tutt'uno con Dio, niente e nessuno può fermarvi.

Ma fate attenzione a ciò per cui pregate. Sapete come si dice: potrebbe avverarsi.

Lasciate che vi dica la verità: sometimes, you have no idea what’s best for you. Potreste chiedere a Dio di cambiare la vostra relazione tossica, mentre dovreste pregare per avere la forza di porvi fine.

I’m sure you understand exactly what I’m trying to tell you. Il punto fondamentale è che dovete chiedere a Dio di darvi ciò che Lui sa che è meglio per voi.

Also, no matter what happens, don’t forget to be grateful. I know that you must think you’re going through the worst hell right now, but if you refresh your memory, you’ll remember tons of blessings God sent your way.

Just like that, you’ll realize there is so much to be thankful for. So, instead of focusing on the things you don’t have, start counting your blessings.

8. Trovare il senso di sé

Qual è lo scopo della vostra vita? Perché pensate di essere stati portati in questo mondo?

Chi siete? Cosa vi rende la persona che siete oggi? Quali sono i vostri valori fondamentali? Cosa vi rende felici? Chi volete diventare in futuro?

E il vostro sistema di credenze? Cosa vi motiva? Cosa vi rende un essere umano unico?

No, I can’t give you the answers to either of these questions. Actually, nobody can. Nobody but you, that is.

When you’re involved with a narcissist, they make you lose yourself. They make you forget who you are, and they make you lose your purpose.

Quindi, la prossima volta che vi chiederete come affrontare spiritualmente un narcisista, la risposta è che dovete trovare il vostro senso di sé. Date un senso al tempo limitato che avete su questa Terra e fate in modo che ogni giorno sia importante!

9. Concentrarsi su relazioni sane

Avere un partner o un familiare narcisista è estremamente difficile. Tuttavia, non dovete permettere che questa relazione sia l'unica nella vostra vita.

I’m not talking about the relationship you should build with yourself right now. I’m talking about the relationships you have with your friends, other family members and the people you care for.

Invece di sprecare tutte le vostre energie per il vostro abusatore narcisista, concentratevi sulle persone che meritano il vostro tempo e il vostro impegno.

Once you start building more healthy relationships, you’ll realize why you should Lasciare la relazione tossica as soon as possible. Besides, you’ll be more positive and your mental health will drastically improve.

Circondatevi di persone che si preoccupano del vostro benessere. Trascorrete del tempo con coloro che vi danno amore e sostegno incondizionati.

Una volta fatto questo, la guarigione diventerà molto più facile!

10. Affermazioni positive

Affermazioni positive are an excellent way to deal with a narcissist. We’ve already established that your abuser is doing everything in their power to destroy your sense of self-worth.

They’re trying hard to put you down and to destroy your self-esteem. As much as you try to fight this, sooner or later, they get to you. They persuade you that you’re completely worthless without them.

Bene, il modo migliore per combattere le insicurezze e ritrovare la fiducia in se stessi è attraverso le affermazioni positive.

Le migliori affermazioni positive

Ogni mattina, quando vi alzate e prima di iniziare a prepararvi per la giornata, andate a mettervi davanti allo specchio. Guardatevi e ripetete alcuni dei seguenti mantra:

I’m worthy.

I’m attractive.

I’m intelligent.

Sarò migliore.

Sto facendo tutto bene.

Sono amato.

Sono coraggioso.

Sono forte.

Sono fiducioso.

Niente può fermarmi.

These are just examples— you’re free to add your own positive affirmations. You’re free to say whatever will make you feel better.

Just imagine that you’re your own friend who needs encouragement. What would you say to that friend? Well, say those exact words to yourself.

At first, all of this might sound silly to you. Nevertheless, after a while, you’ll start believing these affirmations, and you’ll notice significant progress.

11. Circondarsi di pace

Essere in una relazione narcisistica è stressante. Sì, all'inizio una relazione tossica può darvi il brivido e le farfalle, ma dopo un po' diventa la vostra principale fonte di ansia.

È proprio per questo che dovreste circondarvi di pace, almeno al di fuori della vostra relazione. I know that you live a busy life but if you can’t fit anything into your schedule, at least try listening to relaxing music every night before going to sleep.

Fate una passeggiata da soli ogni volta che ne avete il tempo. Questo vi aiuterà a riordinare i vostri pensieri e vi darà l'equilibrio e il benessere di cui avete bisogno. pace interiore.

When you go on vacation, don’t choose a crowded place. Instead, go somewhere quiet, where you won’t be disturbed.

Take every chance you get to be near water. You don’t have to swim or engage in any other activity— sometimes, it’s more than enough to just stare at a water surface to feel better.

When you surround yourself with peace, you’ll find peace within as well!

12. Trovare la forza di perdonare

If you’re Christian, you know what the Bible says about anger.

Ephesians 2:3 says, “All of us also lived among them at one time, gratifying the cravings of our flesh and following its desires and thoughts. Like the rest, we were by nature deserving of wrath.”

I know that you’re just a human being and that perhaps you have no la forza di perdonare chi ha abusato di voi. After all, it’s the last thing they deserve after all the hell they’ve put you through.

Ma fidatevi di me quando vi dico che il rancore vi influenzerà solo negativamente. L'odio e il risentimento prima o poi vi mangeranno vivi. È proprio per questo che dovete trovare la forza dentro di voi per perdonare.

Prima di tutto, perdonate voi stessi per aver scelto male. Smettete di rimproverarvi per non aver saputo fare di meglio e per non aver saputo affrontare spiritualmente il narcisista prima.
After that, do your best to forgive them. Don’t let them see this forgiveness as a green light to keep on hurting you.

Remember: you didn’t do it because of them. On the contrary, you’ve done it because it’s the only way to let go of the past and finally heal in a healthy manner.

13. Imparare la lezione spirituale

If you’re into spirituality, you know that everything in this life accade per un motivo. Maybe you still haven’t reached the level of consciousness to understand the bigger picture, but that doesn’t mean that the Universe sent you this toxic relationship without a higher cause.

Don’t forget that Dio ha sempre un piano e tempismo perfetto. Trust me when I tell you that there is a hidden spiritual lesson behind everything you’re going through right now.

Let’s look at things this way: if this narc wasn’t sent into your life, would you go back to God? Would you engage in all of these spiritual practices that have now become a part of your life?

Allo stesso tempo, il vostro maltrattatore è stato mandato da voi per insegnarvi l'importanza della vostra autostima. A volte, queste persone appaiono nella vostra vita per insegnarvi a non accontentarvi di meno di quanto meritate o per aiutarvi a imparare a farvi valere.

Cosa dice Dio a proposito del rapporto con i narcisisti?

Even though the Bible doesn’t use the word “narcissism”, it is clear that there are numerous descriptions of narcissistic personality disorder. Not only that— there is also advice on how to handle this type of person. Ecco alcuni dei versetti biblici più importanti che trattano questo argomento.

Romani 16, 17-18

“I urge you, brothers and sisters, to watch out for those who cause divisions and put obstacles in your way that are contrary to the teaching you have learned. Keep away from them. For such people are not serving our Lord Christ, but their own appetites. By smooth talk and flattery, they deceive the minds of naive people.”

Galati 4:17

“They make much of you, but for no good purpose. They want to shut you out, that you may make much of them.”

Timoteo 3:2-5

“People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God—having a form of godliness but denying its power. Have nothing to do with such people.”

Proverbi 26: 25-26

“Though their speech is charming, do not believe them, for seven abominations fill their hearts. Their malice may be concealed by deception, but their wickedness will be exposed in the assembly.”

Timoteo 3:6-9

“They are the kind who worm their way into homes and gain control over gullible women, who are loaded down with sins and are swayed by all kinds of evil desires, always learning but never able to come to a knowledge of the truth. Just as Jannes and Jambres opposed Moses, so also these teachers oppose the truth. They are men of depraved minds, who, as far as the faith is concerned, are rejected. But they will not get very far because, as in the case of those men, their folly will be clear to everyone.”

Qual è la radice spirituale del narcisismo?

Pride is the spiritual root of narcissism. In fact, the Bible refers to this as “insolent pride”. According to Christianity, pride is the original sin— the one where all sins come from.

One of the most common narcissistic traits is hubristic pride, meaning that they have too much self-confidence. A narc thinks that they’re better than everyone else. They possess a characteristic sense of entitlement, which often causes them to be boldly disobedient to God.

They’re egocentric, arrogant, and have no sense of humility. At the same time, they have little or no self-awareness, and therefore, they can never reach spiritual enlightenment.

A narcissist can never grow as a person due to this pride. Even though deep down, they are actually struggling with numerous insecurities, their pride doesn’t let them show their fragile side to the world, nor does it allow them to ask for help.

Per concludere:

I won’t lie to you— figuring out how to spiritually deal with a narcissist takes time, energy, and effort, even when you have a step-by-step guide like this. Things won’t change overnight, and you won’t be able to adopt all of these practices in a blink of an eye.

But that doesn’t mean that you should give up on the first sign of trouble. Just because you’re not feeling better instantly, doesn’t mean that progress won’t come.

La cosa più importante è avere fede. Remember: God gives the toughest battles to His strongest soldiers. Besides, He would never send you something you couldn’t take.

Whatever happens, never lose faith in His plan. One of these days, all the pieces of the puzzle will fall into their place, and you’ll realize why everything had to happen the way it did.