Healing Fully By Welcoming Mindful Thinking And Rest
The importance of a good night’s rest is often talked about but can be very elusive. Why do we talk about the benefits of rest, …
Self help
Practicing Mindfulness By Putting Down Our Phone
In this day and age, our devices are practically attached to our hip. We are constantly checking our phone. What time is it? What does …
Running Was My Cure-All And First Aid Kit
I was waiting for the camera crews to come out from the shadows when my very serious of a boyfriend decided to inform me he …
Summer Self-Care: Tips For Relaxing and Recharging
School’s out for the summer! How are you going to make sure you take some me-time and relax? Even if you still have a million …
Anger Simply Stems From Fear Or Sadness: Healthy Confrontation Tips
Sometimes, we’re going to be angry. Life doesn’t always go as planned, and there are times we can feel out of control, as if our …
Feeling Down In The Dumps? Give Mindfulness a Try
Sometimes you just feel down in the dumps and you don’t know why. Maybe you have everything you’ve ever wanted, everything you could possibly ask …
10 Reminders To Keep Going Even If Times Get Hard
We’ve all been there. At the bottom, with nowhere else to go. We were all broken by the world and that’s why it’s very important …
7 Ways To Protect Yourself From An Emotional Vampire
Emotional vampires are all around us but sometimes it is quite hard to notice them. They can easily pretend that they are someone different and …
Don’t Let PTSD Define You – Fight Back!
You’ve really been through the wringer. I mean, really. You’ve experienced an especially traumatic situation and have proven that you can rise above the ashes. …
How To Build Your Core Confidence And Be More Successful In Life And Dating
Wouldn’t it be nice if we were all simply born with self-confidence? Our insecurities wouldn’t matter because we would always want to grow and we …