Before you’re certain that you’re actually depressed, it’s a smart choice to first take a look at the people around you and make sure that they’re not in fact the ones making you feel this way.
Depression is a serious condition that is never to be taken lightly.
Oftentimes, it’s extremely hard to recognize that you have it, as it is almost like an invisible cloud that simply overcomes your every day and leaves you feeling powerless.
The zest for life you once had is gone.
Waking up in the morning starts feeling like a chore and finding a reason to not feel sorry for yourself that day is almost impossible.
You are but a shadow of your former self and everywhere you look, there isn’t a single thing that gives you joy or a glimpse of happiness.
On those days where you feel lost, misunderstood and completely powerless, it is truly important to take a close look at the people who are closest to you.
It is not uncommon that the people we are supposed to be closest to are actually the ones who are making us feel like crap, without us even realizing it.
Your partner is somebody who is supposed to make you feel better on days when you don’t feel like yourself.
He is the person who is supposed to encourage you and make you see the strength and power you have within you when you fail to see it yourself.
Is your partner providing you with those words of encouragement and helping you feel like yourself during your dark days?
Or is he subtly taking away bits and pieces of your happiness and slowly causing you to feel worthless and powerless with each passing day?
If you feel like there is a chance that your relationship is actually adding to your misery and making you feel depressed, here you will be able to find the answers you are looking for.
Here are 5 warning signs that your relationship is in fact the real cause of your depression.
1. Your partner makes you feel small or insignificant
Equality is the key to any healthy relationship.
It is important that both you and your partner are appreciative of what each of you brings into the relationship and that you never put each other down.
If your partner and his actions make you feel worthless or small in any way, that is a toxic environment to be in and is in no way something you should tolerate—ever.
If he doesn’t make you feel good about yourself and puts you down whenever he feels like it, get out of there and don’t let him make you feel like less than you are.
A man like that is not worth your tears.
2. Your partner doesn’t shy away from criticizing you or pointing out your mistakes
You can’t remember the last time you got positive feedback from him for anything you did.
It feels like everything you ever do is wrong and he makes sure you are painfully aware of it.
There is nothing you can do that he will find worthy of a compliment and it’s a daily struggle coping with his harsh words.
He makes sure you know your place and listen to what he says, because he knows best and that’s that.
3. Your partner is overly controlling and gives you very little freedom to make your own decisions
He decides which of your friends are good for you and which ones you need to get rid of.
He tells you where you are allowed to go and when and you have to report to him during that time.
Basically, you feel like a caged bird and you pray and hope that his compulsive and controlling ways will let up but that is highly unlikely to happen.
Spending time being controlled and bossed around is definitely making you feel worse about yourself with each day and until you stand up for yourself, it’s not going to get better.
4. Your partner ignores your emotional needs and pushes you away when you are feeling vulnerable
Whenever you feel like talking about something that is on your mind, that is making you feel bad, he is not interested in hearing it.
He makes you feel like you over-exaggerate everything and it only adds to your feelings of loneliness and worthlessness.
He makes you believe that your feelings are not valid and that you are just seeking attention, which he refuses to give you.
Being pushed away by the one you love is heartbreaking and unhealthy for your mind and your soul.
Your feelings are important and you should never let a toxic man make you feel otherwise.
5. Your partner has anger issues that he often takes out on you
Having a partner with excessive mood swings and not knowing when he will explode can easily contribute to feelings of depression and loneliness.
And being in that toxic environment for a long period of time can only make it worse and make you feel like it’s somehow your fault, when in fact it couldn’t be further from the truth.
You have to be extra careful around him and watch your every move because you simply don’t know what will agitate him.
This is emotionally draining and anyone exposed to this kind of volatile behavior is bound to feel bad about themselves.
This is why you need to make sure that you step away from this toxic behavior before diagnosing yourself with depression.
Chances are your partner is the one causing you to feel this way and once you get away from him and erase him from your mind, you will realize that you are doing so much better.
Don’t cling on to this mistake just because you have spent a lot of time with him.
It’s pointless making yourself go through this when there is so much happiness waiting for you outside of this relationship.
Be brave enough to let it go, because as soon as you do, you will start regaining your old self, and that strong, badass girl will never want to look back!