The no contact rule has become very popular among people who were dumped or who just decided to leave their partner. It means not contacting your ex in any way—no answering their calls, not calling them, not answering their texts no matter how desperate they might seem. The point is to stay away from your ex and the relationship you two had as much as possible. In that way, you will learn to love yourself and gain a lot of good things because you are about to start a new chapter of your life. To learn more about all the benefits of the no contact rule, read the following list.

1. You will learn to be independent

Maybe you were stuck in a relationship that didn’t give you everything that you craved but you were too weak to leave it. But now when you are single again, you will learn to be totally independent and to cope with life problems much more easily. You will see that you don’t need a man to complete you and that you can do things alone. I am not saying that it will always be easy to do that, but at least you will know that you are doing the best you can.

2. You will get rid of negative emotions

Being in a toxic relationship won’t do you any good. That’s why you feel like an enormous burden fell off of your back once you put a stop to something that you once had. If you follow the no contact rule, you will feel freed. You will get your life back and do things that you have been neglecting for such a long time. Refreshing the relationships with your family and friends is just one positive thing among many that you will get to know once you end up with something that doesn’t make sense anymore.

3. You will heal much faster

You see, it is quite simple—if you don’t contact the man who hurt you it will be easier to get over him. In that way, you will forget him a lot more quickly and easily, and you will take back your life under your control. Once you do this, you will see that it is not so hard to get over a man who you once shared your life with. Also, you will be so proud of yourself for helping yourself and doing something nice. You will know that it was difficult for you to follow this rule, but you made it in the end.

4. You will be able to forgive him and yourself

If you constantly keep in contact with your ex, it will be so difficult to forgive him for everything that he did to you. But if are persistent enough to keep the no contact rule, you will be able to go over everything bad that happened to you and to forgive him and yourself for staying in that kind of relationship for such a long time. And my dear, forgiving is essential if you want to move on and start a new chapter of your life.

5. You won’t be frustrated

If you don’t contact your ex, you won’t know what he is doing and if he has a new girlfriend. In that way, you won’t be frustrated because he is enjoying his life and you are still desperate and suffering for him. This rule can also help you start doing things that you always wanted to do, but since you were so preoccupied with your ex, you couldn’t devote any time to yourself. In the end, you will finally find the peace you craved so much.

6. You will have a clear head

Once you start following the no contact rule, you will have some time for yourself only. You will finally have a clear head and you will think straight. You won’t let your emotions blur your common sense and cause you to make some bad decisions. This time you will see things totally clearly and make the best possible decisions for your happy life. By doing this, you will do yourself an enormous favor and you will finally let go of everything that was breaking you.

7. You will be able to meet the right one

The truth is that if you don’t let go of the wrong one, you won’t be able to meet the right one. Period. So, don’t think that you lost something valuable when you broke up with him because there is someone much better for you. There is a man who will make you happy in ways that you didn’t know existed. Once you meet him, you will realize that you did the right thing in letting your ex go.

8. You will be able to devote yourself to yourself only

You are aware of the fact that you couldn’t devote any quality time to yourself while you were in a relationship with him, right? But now, when everything is over, you can finally set some priorities. And you know what your top priority is? YOU! It is about time to do things that make you happy. It is time to travel, do things that you couldn’t do before and feel like a free bird in the sky, waiting to see what life has prepared for her. After you feel the sweetness of your new life, you will see that you should have done this before. But it is better late than never!