Energía masculina: Qué es y 13 maneras de abrazarla
Do you feel like you’re lacking in masculine energy? Are you more the energía femenina archetype who’s ruled by their heart? If so, you’ve come to the right place.
If you keep reading, you’ll descubre todas las formas en que puedes entrar en contacto con tu lado masculino, cómo equilibrarlo con tu feminidad, así como qué es la energía masculina en primer lugar.
You’ll realize that all you need to improve is a little balance between the two universal energies. How? Well, read on, and you’ll know.
¿Qué es la energía masculina?
La energía masculina se basa en la acción. En una batalla entre la cabeza y el corazón, la cabeza siempre gana.
Your logical thinking guides you through life and doesn’t let your emotions get in the way.
You’re not el tipo sensible que puede verse afectado fácilmente. Tienes todo el poder en tus manos y nada puede arrastrarte.
Of course, there are still feminine aspects to your personality, and you shouldn’t be ashamed of them. Both are needed for tu superación personal definitiva.
¿Cómo liberar la energía masculina?
Todo comienza con afirmaciones positivas.
When you change your self-talk, you change your life. If you keep convincing yourself that you’ll always stay the same, then you will.
But, if you’re determined to become a better version of yourself who will embrace their energía divina masculinaEntonces lo conseguirás.
La clave del éxito está en tu mentalidad. Como dice el Dr. House: ”Doing things changes things. Not doing things leaves things exactly as they were.”
Por lo tanto, sólo tienes que enamorarte de la idea de la superación personal, y todo empezará a mejorar antes de lo que imaginas.
RELACIONADO: El misterio de lo divino masculino y femenino revelado
13 formas de entrar en contacto con tu lado masculino
Si quieres saber cómo activar tu energía masculina, echa un vistazo a los 13 consejos siguientes:
1. Persigue lo que quieres.
The most important masculine trait is the inability to stay in one place. If you’re filled with masculine energy, you will always be action-oriented.
You won’t ever slow down and whine about how you can’t have something. You’re aware that all it takes to achieve a goal is determination and autodisciplina. Y tienes mucho de eso.
If you want something, you go and get it. It’s really that simple.
2. Don’t let your emotions rule over you.
Energía femenina can easily find its way to you, so it’s no surprise you’re sometimes overwhelmed by your feelings. You are primarily a human being, so it’s inevitable to have a little bit of both.
SIN EMBARGO, nunca permitas que tus emociones sean tu amo por mucho tiempo. You let it out for one moment, but the next, you’re the one who’s in control.
Tu cabeza te guía por la vida porque sabes que siguiendo tu corazón nunca te hace ningún bien.
3. Di lo que quieres decir.
When you’re in touch with your masculine side, you never allow anyone to shut you up.
No tienes ningún problema en expresar tus opiniones y defenderte. Valoras lo que tienes que decir, así que te aseguras de que todo el mundo te escuche.
Your assertiveness also helps you defend those who aren’t as self-assured as you. Así que asegúrate de utilizar tu energía masculina no sólo para tu propio bien, sino también para el bien de los demás.
Cuanto más compartas tus pensamientos, más masculino te volverás.
Suppressing yourself is a feminine aspect of your personality, and it’s not good for your well-being. So, never let words stay stuck in your mouth… regardless of your gender.
4. You’re born to be a leader.
A masculine man never plays a passive role in any relationship. He’s always the one in charge. He never doubts his abilities and knows what to do at any given moment.
Despite his natural leadership skills, dominating others is never his goal. He cares about their wishes and needs but is just aware that he’s the one who can fulfill them.
He’s filled with masculine energy that allows him to be in control of any given situation, but he’s still in touch with his feminine side, which makes him considerate of other people.
5. Tu confianza está por las nubes.
Of course, you have insecurities as much as the next person, but when you embrace your masculine energy, you don’t let them get to you.
You silence the thoughts that tell you that you’re not good enough. You fight your own self-doubt, and you win every time.
So, the next time you think you aren’t a masculine man just because pensamientos negativos sometimes overwhelm you, remind yourself that that’s normal.
The masculine part is going forward no matter what’s stopping you.
6. Don’t let your problems discourage you.
Problems will always exist. But, when you learn how to release your masculine energy, you won’t ever let them stop you from achieving your goal.
De hecho, se motivar you even more. You’ll be thrilled by the challenge, and the reward will be all the more satisfying. Nothing that’s good comes easily.
Así que, siempre que sientas que tienes demasiadas cosas entre manos, recuerda que no debes centrarte en el problema, sino en la solución.
When you’re too negative, all you see are the obstacles. But, when you start thinking about what you can do about it, all you see are ways to fix it.
Ten suficiente conciencia de ti mismo para darte cuenta de estos patrones negativos y poder cambiarlos.
7. Ve al gimnasio.
¿Hay alguna forma mejor de liberar tu energía masculina que a través de la actividad física?
Changing your mindset does wonders, but you can’t neglect your body.
The two are always connected, and when we focus on both, we change ourselves in ways we couldn’t have imagined before.
¿A qué espera? Inscríbete en un gimnasio cercano y haz algunos cambios.
But don’t just take selfies so you have something to post on social media. Remind yourself of your actual motivation.
Créeme, hacer ejercicio físico con regularidad es extremadamente fortalecedor. Te ayuda a ganar fuerza, confianza y determinación para hacer cualquier cosa que te propongas.
8. Nunca pierdas una oportunidad.
Ah, fear! How many good things has it ruined so far! How many opportunities have passed us by because we thought we didn’t have what it takes.
Well, when you embrace your masculine energy, you don’t have these problems!
Claro que el miedo sigue presente. Siempre lo estará. Pero nunca es más fuerte que TÚ. Siempre que sientas que algo puede mejorar tu vida de alguna manera, ve a por ello.
Even if you’re trembling, even if the voices in your head keep telling you you’ll fail, you Continúa.
¿Por qué?
Because you care about yourself enough to do what’s right for you. You love yourself enough to live the life of your dreams.
9. Don’t let anyone control you.
Let’s say you still live with your parents. You’re a grown-up man, but they still treat you like a child. They feel responsible for you, so they sort of still control every aspecto de su vida.
¿Y tú qué haces? ¿Dejas que te envuelvan en su dedo meñique o tomas tus propias decisiones?
No one in this world should have power over you. It’s your life, and only you can decide how to live it.
No matter who the person in front of you is, if they don’t respect your choices, you have to stand up for yourself. That’s how you increase your masculine energy.
10. Tener un buen horario de sueño.
Looks like nothing good can ever happen without a good night’s sleep! Your body produces testosterone only while you’re sleeping, so imagine how important rest is for your masculinity.
Si tienes patrones de sueño anormales como yo aquí, esto impactará negativamente en tu energía masculina. You may find that you’re not as confía en y de carácter fuerte como solías ser.
But, worry not! As tough as it is to change your habits, it isn’t impossible.
Puedes empezar por no mirar el móvil al menos dos horas antes de acostarte. Desconectar puede hacer verdaderas maravillas.
Aun así, lo que más te ayudará es recordar el propósito de todo esto.
Un buen horario de sueño = mayor energía masculina
11. Protect what’s yours.
A los hombres masculinos les encanta ser héroes. Si una mujer desencadena su instinto de héroe, la amarán para siempre.
That’s because the feminine (Shakti) and masculine energy (Shiva) work as yin and yang. One is protective, and the other is protected. That’s the basic idea of sexual polarity.
It’s precisely their reversed roles that make their relationship work. Of course, sometimes the woman is the one with more masculine energy, and that’s fine, too.
What’s important is to not have an excess of it. Too much masculinity makes you want to be in control of the other person.
Por tanto, sé protector, pero recuerda también que nadie es de tu propiedad ni viceversa.
12. Salir con hombres masculinos.
Who you surround yourself with is really important. Being a feminine man and being around feminine men is alright, but you can’t expect to activate your masculinity among them.
You don’t have to abandon your amistades, pero aún así deberías dedicar más tiempo a los hombres que ya han abrazado su energía masculina.
Observing their behavior and how they carry themselves will only inspire you to do the same. It’s impossible not to pick up some of their traits if you hang out often. Su compañía sería un espacio verdaderamente sagrado.
But, make sure to choose wisely. If these men have too much masculine energy, their goal won’t be to motivate you but to use the feminine aspects of your personality against you.
13. 13. Practicar la defensa personal.
You never really know what might happen tomorrow. What if you find yourself in a life-threatening situation yet don’t know how to defend yourself?
I’m not trying to awaken feelings of anxiety here. I just want to motivate you to work on yourself.
If you feel like you’re strong enough to handle a fight with anyone, you will sentirse más seguroY esa confianza se reflejará en todos los ámbitos de tu vida, no sólo en el físico.
Rasgos energéticos masculinos
If you’re interested in becoming more masculine, these are the masculine qualities you should pay attention to:
- acción
• assertiveness
• confidence
• leadership
- organización
• rationality
• strength
• domination
- autocontrol
• protection
Why It’s Important To Balance Your Masculine And Feminine Energy
Even when you activate your masculine energy, you will still have feminine traits. And even if you’re a feminine man, that doesn’t mean you have no masculine qualities.
Yin y yang, ¿recuerdas? One energy can’t exist without the other. Your feminine energy is the necessary supplement to your personality.
You shouldn’t strive to change that.
Lo que DEBERÍA intentar hacer es encontrar el equilibrio entre los dos.
Si eres demasiado femenina, tu dulzura permitirá que otras personas te pisoteen. Tu felicidad nunca durará porque cada pequeño inconveniente te deprimirá.
Por otro lado, si eres demasiado masculino, serás tú quien utilice a los demás como juguetes para sus propios fines.
You won’t ever consider their feelings because all you care about are your own needs.
If you want to find the balance between these two energies, you first need to accept that it’s okay to have both. Sólo entonces podrás convertirte en la mejor versión de ti mismo.
Reflexiones finales
Para ser sinceros, independientemente de nuestro género, todos deberíamos esforzarnos por aumentar nuestra energía masculina. Como puedes ver, puede beneficiar a nuestras vidas de muchas maneras diferentes.
Pero debemos tener cuidado de no volvernos tóxicos en el proceso.
The goal isn’t to have others under our control but rather ourselves.
