Self help

Each and every one of us suppresses our emotions to a certain extent. It has become socially acceptable to walk around with a bitch face …

All human beings crave closeness—it seems like it is innate. Cuddling is a great way to achieve that. It enables people to express love and …

Being lonely is the worst feeling there is. It could be described as the feeling of emptiness. You feel like you have a huge hole …

The importance of a good night’s rest is often talked about but can be very elusive. Why do we talk about the benefits of rest, …

In this day and age, our devices are practically attached to our hip. We are constantly checking our phone. What time is it? What does …

I was waiting for the camera crews to come out from the shadows when my very serious of a boyfriend decided to inform me he …

School’s out for the summer! How are you going to make sure you take some me-time and relax? Even if you still have a million …

Sometimes, we’re going to be angry. Life doesn’t always go as planned, and there are times we can feel out of control, as if our …

Sometimes you just feel down in the dumps and you don’t know why. Maybe you have everything you’ve ever wanted, everything you could possibly ask …

We’ve all been there. At the bottom, with nowhere else to go. We were all broken by the world and that’s why it’s very important …