11 cosas que hacer cuando alguien te ignora a propósito

¿Es la persona que amas o que realmente te importa no responder a sus llamadas telefónicas o mensajes de texto? ¿Te han ignorado también en las redes sociales? ¿También han evitado los encuentros cara a cara?

Now, I can see the huge question mark in your head. You’re asking yourself what to do when someone ignores you on purpose.

Don’t worry, that same thought bothered me once, but I managed to find the right answer to it, and now, I’ll help you do the same. I’ll guide you through this process, help you endure these hard times, and fight this awful abuso emocional.

And just like I did, you’ll get out of this way stronger and (emotionally) smarter.

Qué hacer cuando alguien te ignora a propósito: 11 consejos útiles

Así que aquí tienes unos cuantos consejos muy poderosos que te ayudarán a lidiar con alguien que sigue ignorándote a propósito.

1. Mantén la calma

Por mucho que te ignoren y por mucho que te duela, debes intentar mantener la calma. Don’t react in the heat of a moment because, believe me, that won’t bring you anything good.

Your anger will only make you do things you’ll regret later. And always keep in mind that once you say something, you can’t take it back.

Aprenda a domine su temperamento. Cada vez que su comportamiento te enfade, respira hondo y marcharse. Don’t let them make you swallow your own words later.

2. Make sure you’re really being ignored on purpose

Of course, before you say or do anything, you need to be sure that they’re really ignoring you on purpose. Have you tried talking to them? Did you do anything that may have made them ignore you?

Maybe they’re just too busy with some of their own stuff. Por otra parte, creo sinceramente que nadie puede estar tan ocupado que descuide a la persona que cuida.

If you’re sure that you’re being ignored on purpose, depending on your relationship with them, you have two options… Either you can try to figure out why they’re ignoring you, or you can forget about them and seguir adelante con tu vida como si nada hubiera pasado.

3. Piensa en todas las posibles razones de su comportamiento

Puede que algunas de tus acciones les perjudiquen sin que seas consciente de ello. Analice todas las posibles razones para su tratamiento silencioso porque puede que realmente tengan una buena razón para ignorarte.

Puede ser su forma de decirte que tienes que reconsiderar tus acciones. The fact is that some people don’t know how to solve their issues with their partner in a healthy way.

Instead, they choose to distance themselves or give their partner the silent treatment. It’s like they want their partner to read their mind. Unfortunately, these people aren’t even aware of all the consequences it may have for their relationship.

Si hiciste algo que hirió sus sentimientos, debes admitirlo y pedir perdón. Once they feel ready to accept your apology, they’ll stop ignoring you.

4. Darles tiempo y espacio

If you still can’t find the root cause for their behavior, you should consider giving them some space. Maybe they’ve met new people, found new friends, and only want to spend time with them.

Por otro lado, puede que estén luchando con algunos problemas personales y quieran estar solos. Maybe they aren’t ignoring you – perhaps all they truly want is to spend some time alone.

If they still don’t reach out after some time, then it’s confirmed: they’re ignoring you because they don’t care for you. You’ll need to accept it sooner or later and remove them from your life completely.

5. Control your emotions, don’t let them control you

Sé que ser ignorado por alguien que realmente significa algo para ti te hace sentir una gran variedad de emociones. It’s un trauma emocional que no mucha gente sabe cómo combatir y superar.

Debes aceptar todas esas emociones, pero nunca debes permitir que te controlen. Don’t let this emotional rollercoaster make you do something you would never normally do.

When you learn to control your emotions, you’ll also learn to control your body language. And that’s of huge importance because you should never allow anyone else to know you’re hurting or that you’re frustrated because of someone else’s actions.

You don’t need anyone’s pity because you are worth more than that!

6. Concéntrate en ti mismo

Qué hacer cuando alguien te ignora a propósito: Simplemente céntrate en ti mismono en esa persona.

Date el amor que te siguen negando. Empuja tu autocuidado al máximo. Mejore su autoestima. Recupere la autoestima perdida.

El tratamiento silencioso may have a destructive effect on a person’s mental health. If you’re feeling hurt, stressed, or depressed, don’t run from it.

Accept everything you’re feeling right now and learn to project all those feelings and states in a healthy way. Let them be your encouragement to let go of those who don’t appreciate your presence in their lives and move on.

7. Para ser más exactos, consiéntete

D E S E R V E! You deserve to feel loved, and if that person doesn’t want to make you feel that way, then you should do it for yourself. You should make yourself feel loved!

Enamórate perdidamente de ti mismo. Promise yourself that you would never ever neglect yourself and your own needs chasing someone that doesn’t want to be caught.

Haz cosas bonitas por ti. Empieza a vivir tu vida al máximo, and don’t even bother thinking about those who obviously stopped thinking about you a long time ago.

8. Don’t play games just to get them to notice you

They may indeed be playing games with you by ignoring you, but that doesn’t mean you should accept being an accomplice in those juegos tóxicos.

I know you’re hurting, but humiliating yourself and losing your self-respect definitely isn’t worth it. In fact, nothing is worth keeping someone who obviously doesn’t love you how you love them in your life.

Sooner or later, they’ll leave, and you’ll be left with nothing but pain and despair.

You’ll piérdete over someone who never even wanted to be a part of your life, and that’ll affect all of your future relationships. You may never be able to build and maintain a healthy relationship with another person ever again.

9. Turning it into a competition won’t work

You shouldn’t compete to see who’ll ignore the other one the longest. En un relación sanano hay competencia.

Sólo son dos personas que se animan mutuamente a convertirse en la mejor versión posible de sí mismas y se apoyan en todo lo que hacen. That’s the whole point of a una relación sana y satisfactoria.

Intenta ser siempre la mejor persona de la vida. Ignoring them won’t chase away your pain, it’ll only poison your relationship to the point where you won’t ever be able to fix things between you, and that will be a surefire end to your love, friendship, or whatever.

10. Hazles saber que sus acciones te están perjudicando

Puedes acercarte a ellos y pedirles que hablen. However, don’t text them 24/7 because that will only make you look desperate, and, trust me, no one finds that attractive.

You can, and you should, warn them that their behavior is hurting you and that you aren’t sure how much longer you’ll be able to cope with it.

They probably already know that their behavior is hurting your feelings, but the truth is, they don’t care about your feelings at all. On the other hand, your words may be a wake-up call for them, and they might understand that they’re not being fair towards you and end the silent treatment.

11. Si nada de esto funciona, termina tu relación

Whether it’s a close friend or someone you have deep romantic feelings for, if esa persona te sigue faltando al respeto de esta manera, tienes que dejarlos ir.

I’m not saying you need to delete them from your heart because I know that is impossible. Unfortunately, el corazón nunca recibe órdenes nuestras. Sin embargo, hay que alejarse de ellos, seguir adelante con tu vida, y, con el tiempo, tu corazón aprenderá a desprenderse de ellos también.

If you keep letting them disrespect you in this way, you won’t only end up hurt, but you’ll also lose yourself, which is way worse than being hurt.

Esta persona es un narcisista or doesn’t care for you at all. Whatever, the important thing is that you don’t need someone like that in your life and that you owe it to yourself to choose your own sanity over someone who doesn’t deserve you.

Véase también: Cuál es la mejor respuesta cuando alguien te ignora: 88 ejemplos

¿Qué significa que alguien te ignore?

Honestly, it only means that person doesn’t genuinely care for you. They don’t care if your feelings are being hurt, and, in the end, that’s definitely not something someone who loves you could do to you.

Have you ever heard the saying, ‘ninguna respuesta sigue siendo una respuesta‘? In my opinion, it’s truly one of the most powerful responses. It’s a response not many of us are able to decode and one that could save many of us from getting our hearts broken.

Muchas parejas temen pelearse cuando, en realidad, es algo que deberían temer más.

Pelear (de forma sana y en dosis normales) puede ser realmente productivo para vuestra relación y ayudaros a refuerce su vínculo. El tratamiento silencioso, por otro lado, sólo hará que os distanciéis y empecéis a odiaros.

¿Qué psicología hay detrás de ignorar a alguien?

This isn’t about how being ignored makes you feel – it’s about the consequences it leaves on you and your general well-being. Y, créeme, todos esas consecuencias son horribles y, por desgracia, la mayoría son de larga duración.

You should really go through this list carefully because if this doesn’t make you understand that you need to let go of that person and move on with your life, nothing will.

• It harms your mental health deeply

Well, truth to be told, being ignored doesn’t only have bad consequences for your mental health – it also impacts (negatively, of course) your physical and emotional well-being.

You can’t figure out the cause of their silent treatment, and it starts eating you alive. Soon, your stress levels increase to the point where you can’t function like a normal human being anymore.

Los echas de menos but can’t get through to them, no matter how much you try. Such situations can be really painful and seriously harm your overall well-being.

• It may cost you losing your self-respect

Empiezas a cuestionarte a ti mismo y a tus propias emociones. You continuously go through all the possible reasons that might make the other person ignore you, but you can’t find any good enough.

That’s because there is no reason. Unfortunately, you don’t see it like that, and soon enough, you start blaming yourself for everything.

You take all the blame even though, deep down, you know you didn’t do anything wrong. You start humiliating yourself and begging them to talk to you. All of that costs you losing one of the most important things a person can have: autoestima.

• Negative emotions arise

When someone you genuinely care for keeps giving you the cold shoulder, it’s completely normal for you to become overwhelmed by negative emotions.

From sadness and despair all the way to anger and frustration…

As I said, it’s normal to feel a different range of emotions because you’re going through a very hard time. However, if you allow those negative emotions to control or, even worse, overpower you, you’ll do things that you will most definitely regret afterward.

• It’s a kind of emotional abuse that leaves marks forever

It’s definitely one of the worst things someone you love can do to you. Hiere profundamente tu alma y tu corazón.

Even after you manage to heal from it and move on, you’ll still feel the consequences of that emotional abuse. You’ll be left with low self-confidence and trust issues that will affect all of your future relationships.

• It’s one of the most common relationship killers

Whether it’s your best friend, a family member, or your romantic partner, even IF you manage to go through this and salva tu relaciónlas cosas entre vosotros nunca volverán a ser lo mismo.

You’ll live in fear that it might happen again, that it’s just a matter of time before they decide to ignore you again. That fear won’t allow you to feel happy in that relationship ever again.

El hecho es que el trato silencioso ha destruido muchas buenas relaciones.... And those that it doesn’t manage to kill, it harms and wounds them forever.

Cuando alguien te ignora Citas

Además de estos consejos que te ayudarán a lidiar con el trato de silencio, también deberías repasar estas citas y refranes inspiradores sobre ser ignorado que encontré en Internet y recopilé en esta pequeña lista.

Espero que estas citas te ayuden a reunir fuerzas para resistir esas manipulaciones y proteger tu autoestima. O, al menos, espero que te traigan el consuelo que tan desesperadamente necesitas.

1. “Once you feel avoided by someone, never disturb them again.”

2. “Being ignored hurts worse. Shunning is harsh. Brutal. Worse than a beating.” – Lori Nelson

3. “It sucks when you’re ignored by the person whose attention is the only thing you want in the world.”

4. “The best thing you can do when people ignore you is to keep your chin up, girl.”

5. “Being ignored is just like never getting the approval that you have just been waiting for.”

6. “Don’t care for those who ignore you. Care for those who are ignoring others for you.”

7. “I think I owe you the time you wasted in ignoring me.” – Nitya Prakash

8. “The worst thing a guy could do for a girl, personally, I think it’s to ignore her while she’s loving you with all her heart.”

9. “If someone wants to be a part of your life, they’ll make an effort to be in it.. Don’t bother reserving a space in your heart for someone who doesn’t make an effort to stay.”

10. “If you’re being ignored, that’s a good time to concentrate on finding yourself and creating your own mystery.” – Lykke Li

11. “The great thing about being ignored is that you can speak the truth with impunity.” – Steve Aylett

12. “What’s worse than being hated is being ignored because it’s like you don’t exist at all, and your presence is nothing.”

13. “Do not worry about being ignored. Worry about why you are thinking about it, for ignorance will always exist.”

14. “It would be too easy to say that I feel invisible. Instead, I feel painfully visible, and entirely ignored.” – David Levithan

15. “When your friends are ignoring you, that means they weren’t your friends from the beginning – they were just acting like it.”

16. “Some people hurt you by words and some by action…but the biggest hurt I believe is when someone is ignoring you, and you value them more than anything else.”

17. “Feel proud when people ignore you and thank God you missed the worst.” – Sanjiv Dogra

18. “I spent a great deal of my life being ignored. I was always very happy that way.”

19. “We fight, we know more. We lie, we trust more. We hurt, we love more. We ignore, we miss more.”

20. “While it is better to be loved than hated, it is also far better to be hated than ignored.” – Viet Thanh Nguyen

Al final

Para concluir con el tema de qué hacer cuando alguien te ignora a propósito: Si les quieres y crees que el amor es recíproco, dales tiempo para pensar y la oportunidad de justificar su comportamiento.

I truly hope they will offer you a good explanation for their silent treatment, even though I strongly believe there is no good reason to ignore someone you honestly love. If they don’t, if they continue ignoring you, you’re left with one option: a dejarlos ir y avanzar.

On the flip side, if they’re someone you don’t particularly care for, just don’t pay attention to them. Ya sabes lo que dicen, haters va a odiar, y lo único que debes hacer al respecto es que no te importe.