Efecto del matrimonio sin sexo en el marido: 12 formas en las que la ausencia de sexo le afecta
Most married couples won’t talk about this, but here is the hidden truth: Muchas relaciones duraderas atraviesan periodos de sequía. Créeme: las relaciones y los matrimonios sin sexo son más comunes de lo que crees.
However, this doesn’t mean that the lack of sexual intimacy between a couple doesn’t leave serious consequences on their vínculo emocionalcomunicación y las relaciones en general.
If you’re in a no-sex marriage and wondering about the sexless marriage effect on husband, you’ve come to the right place. Estos son todos los problemas a los que se enfrenta tu hombre sin ni siquiera decírtelo.
Efecto del matrimonio sin sexo en el marido
Éstos son los efectos más comunes de un matrimonio sin sexo en tu pareja:
1. Baja autoestima
The first thing a lack of sex affects is a man’s self-esteem. I’ll be honest with you: it’s not likely that your husband will try and get to the bottom of the problem, nor will he try to talk to you about your sex life.
Instead, he’ll probably jump to conclusions right away. According to his thoughts, he’s the problem.
La única respuesta es que ya no lo desean because you don’t find him physically attractive. He’s gained some weight, or maybe his hairline is receding. Of course, he hadn’t noticed this until now. But suddenly, he keeps seeing flaws in his physical appearance and personality.
The thing he’s scared of the most (but probably) will never admit is that you’re sick and tired of his poor sexual performance. This man is starting to struggle with self-doubt and ends up feeling worthless.
At the same time, everything else in his life might be going great. He could be a successful career man, an amazing father, and a dedicated son. He could be a rich entrepreneur with a bunch of loyal friends, but trust me – it only looks like he’s got his life in order.
If a man has no physical intimacy in his marriage, everything else is in vain. He’ll struggle with the feeling of failure, knowing that he can’t satisfy his own wife despite all the other achievements in his life.
2. Pérdida de conexión emocional
I know what you might be thinking: there are other forms of intimacy besides physical intimacy. And you’re absolutely right. However, emotional intimacy frequently cannot survive without a healthy sex life. At least, not for men.
Un matrimonio sin sexo effect on husband is definitely a loss of emotional connection with his significant other. I’m not saying that he will stop loving you just like that and just because you two no longer sleep together. However, if he does not get any sexual satisfaction any time soon, you can see this as the beginning of the end.
Este hombre no ve otra opción que desvincularse emocionalmente de este matrimonio. Por supuesto, la solución más saludable sería trabajar en estos problemas de relación no resueltos.
Sin embargo, en la mayoría de los casos, el marido no tiene la capacidad emocional para hacerlo. Por lo tanto, se cierra en banda y hace todo lo posible por matar toda emoción que sienta por su mujer.
3. Depresión
Lack of sexual intimacy can cause some serious health issues. The first thing that it impacts is your husband’s mental health.
Puede que no lo diga abiertamente, pero créeme, esto... falta de intimidad is killing him from the inside. This man feels lonely and is convinced that he’s losing you one way or another.
Al principio, su deseo sexual era increíblemente alto. Hacía todo lo posible por excitarte, pero al cabo de un tiempo aceptó su destino y se rindió.
Consequently, his sex drive disappeared as well. He can’t stand this feeling of isolation, and he’s lost the motivation to make something out of your marriage.
If you look at your husband closely, you’ll see that his mental well-being is seriously threatened. He’s lost interest in his job, in the rest of the family, in his hobbies…
This man no longer enjoys everyday little things. In fact, it’s like he’s no longer living – he’s merely surviving.
4. Ansiedad
El siguiente efecto de una relación sin sexo en un hombre también está relacionado con su salud mental. Mientras que muchos maridos caen en la trampa de la depresión, también hay quienes sufren ansiedad como uno de los efectos de un matrimonio sin sexo.
En primer lugar, comienzan a luchar con un bajo deseo sexual y disminución de la energía sexual. I mean, this man doesn’t have regular sex, and as a consequence, he “shuts down” his sex drive.
Keep in mind that this is his mind’s defense mechanism. It’s easier for him to pretend he doesn’t want sex than accept constant rejection from the person he loves most.
But what happens when it’s time to engage in sexual intercourse after a sexless period? Will your husband feel better about himself?
No. On the contrary, he’ll get anxious about his performance. He’ll overthink his every move and be more stressed out than ever.
5. Mal funcionamiento de la próstata y la vejiga
Another sexless marriage effect on husband is related to this man’s physical health. As if poor mental health wasn’t enough, this man is also likely to encounter some medical conditions if his sexual needs aren’t met. When he doesn’t have sex, his body changes.
Please, keep in mind that he has a normal sexual function. Therefore, if he’s complaining that these sexual problems are destroying his physical health, he probably isn’t lying about his health decrease. He isn’t using this as a form of manipulation to get you to sleep with him.
Los problemas de salud más comunes con los que se encuentra un hombre con este tipo de problemas de relación son la disfunción de próstata y vejiga, en el mejor de los casos. De hecho, algunos estudios afirman que el sexo regular ayuda a prevenir el cáncer de vejiga y de próstata.
6. Cuestionar su matrimonio
Yes, a healthy marriage is all about a healthy emotional bond. And I’m definitely not saying it should only be based on physical attraction. However, if we’re being honest, sex does help a marriage survive.
Por otro lado, si su relación sentimental carece de intimidad físicasu marido empezará a cuestionar todo su matrimonio. Sí, eso significa que incluso podría alejarse.
Of course, you shouldn’t see this as a form of blackmail – this is just one of the possible side effects of your sexual problems.
Here’s the harsh truth: you can be the most loving and caring wife in the world. Nevertheless, if you and your husband have no sexual relationship, he’ll question your feelings for him.
He’ll assume you’ve stopped loving him and even wonder if you ever did. Is vale la pena seguir en este matrimonio? Por otro lado, ¿merece la pena poner fin a una relación duradera por este único problema?
Your husband probably won’t share his dilemmas with you, but I can assure you that he’s dealing with these questions.
7. Cuestionar su hombría
The next thing a husband in a sexless marriage overthinks is his manhood. No, he doesn’t have to be a macho man or display traits of masculinidad tóxica.
No matter what kind of guy your husband is, at the end of the day, he’s just a man. And whether they like to admit it or not, almost all men connect their masculinity and manhood with their sexuality.
Things look pretty much like this: he thinks that he is not worthy of being called a man if he can’t get his wife to sleep with him. The same goes for when he is unable to give you physical pleasure.
All of a sudden, he’s lost his alpha features. He thinks that one of his main purposes in this world is gone, and all of his mental strength disappears just like that.
This guy doesn’t give a damn if you’re going through menopause or just don’t feel like having sex – deep down, he’ll assume that he’s the cause of this situation. You don’t want him anymore because he’s lost his energía divina masculina, and that’s about it.
8. Aislamiento emocional
In general, men tend to be much more closed off than women when they encounter a problem. They don’t have a habit of complaining about their love life to their closest buddies, nor are they willing to talk to a marriage counselor in most cases.
Rara vez piden consejo sobre relaciones y pasan la mayor parte del tiempo fingiendo que todo va perfectamente bien, aunque su vida pueda estar rompiéndose en pedazos.
Bien, just imagine how emotionally isolated they feel when there is no sexual activity in their long-term relationship. That’s right – he won’t talk to anyone about his problems, including you.
Instead, he’ll just shut himself off. Of course, this will end in poor communication between you two. Even when you try to ask him what’s wrong, you’ll probably only get the silent treatment.
Este aislamiento emocional no es más que un mecanismo de defensa. Su marido está haciendo todo lo posible para separarse de usted y de su matrimonio sin tener que alejarse realmente de usted.
It’s much easier for him to act like he doesn’t care than to actually admit that you two have some serious relationship problems.
9. Sentimiento de vergüenza
Let me tell you something: your hubby is ashamed of this situation. Ironically, he’s even more ashamed to admit that he’s ashamed. It sounds funny, but trust me – it’s not. He is, in fact, trapped in an endless cycle that prevents him from opening up or even asking for professional help.
La primera y más importante persona ante la que se siente avergonzado eres tú. He thinks he’s failed you and hasn’t succeeded in carrying out his husbandly duties.
Siguiente, he’s ashamed of the entire world. This man’s worst nightmare is his friends and family finding out that he’s not sleeping with his wife. He assumes that all of his buddies will abandon him the moment they find out about his sexless marriage.
Of course, he somehow manages to completely ignore the fact that nobody can possibly know what’s going on in your bedroom. And even if they do find out, they wouldn’t give a damn about it.
Regardless, he continues to live in constant fear that people are talking behind his back. According to this scenario, everyone actually knows all about the problems you two are dealing with. And they make fun of him all the time. You might find it foolish, but that’s what shame does to a person.
Por fin, su marido se avergüenza de sí mismo. He can’t look himself in the mirror as he starts to despise his own image.
10. Ira y rencor
A resentful husband is another consequence of a sexless marriage. While some men only blame themselves for the lack of sexual activity in their relationship, others don’t think they’re responsible at all.
On the contrary, deep down, they accuse you of things going bad. This type of husband doesn’t care much about your reasons.
He doesn’t give a damn whether you’re going through menopause, if you’re struggling with depression, or whether he’s caused you to turn down physical intimacy. Piensa que bajo ninguna circunstancia deberíais haber permitido que vuestra relación fuera por ese camino.
Formas en que se manifiesta su ira
But he won’t tell you this outright. The last thing he’ll admit is that he’s hurt.
Instead, he’ll channel this emotional pain and turn it into anger. I mean, you know how most men are – they’d rather admit that they’re angry than heartbroken.
Por supuesto, el resentimiento y el rencor siempre van de la mano de la ira y la frustración. Antes de que te des cuenta, estaréis peleando todo el día, todos los días.
He starts insulting you and putting you down and uses every opportunity to fight with you. And the funny thing is that you don’t actually argue about your sexless relationship.
Sin embargo, se pelea por todo menos por vuestra intimidad sexual.
You can’t help but notice that he is annoyed by everything you do and say. Well, that right here is resentment and anger!
11. Cuestiones de confianza
La siguiente consecuencia de un matrimonio sin sexo es una falta de confianza. Una de las cosas de las que te acusará tu marido la primera vez que empieces a evitar la intimidad sexual es de infidelidad.
Even if he doesn’t actually say anything, trust me when I say that he will have his doubts. He’s just looking at things from his perspective.
Asume que sigues teniendo el mismo alto deseo sexual you used to have. But you’re obviously not doing anything at home. So, that must mean that you’re getting your dose of sexual satisfaction elsewhere, doesn’t it?
All of a sudden, he’ll develop serious trust issues. He’ll probably try to go through your phone and check every move you make.
Even if he doesn’t find any evidence, he’ll likely fabricate some in his head. This man is just looking for the most logical explanation for your lack of interest, and another man in your life is what makes sense to him!
12. Considerar la infidelidad
I’ll be honest with you: a no-sex marriage will make your husband think of engaging in an extramarital affair. I’m not saying that he will actually cheat on you, but the idea will be there. If nothing else, he’ll mirar a otras mujeres online.
No, he is not looking to form an emotional bond with another woman. This might sound harsh, but all he wants is raw sex because that’s exactly what’s missing.
Don’t get me wrong – this is not acceptable in any way. Hay muchas otras cosas que debería intentar hacer antes de pensar en tontear a tus espaldas. However, just because it’s not right doesn’t mean it’s not a sexless marriage effect on husband.
Let’s get one thing straight: if your husband thinks he can’t handle staying in this relationship for another minute – he is allowed to leave and look for what he needs elsewhere. Nevertheless, no matter what’s happening between you two, it can’t serve as an excuse for him committing adultery.
¿Cuáles son las consecuencias de un matrimonio sin sexo?
Entre las muchas otras consecuencias de un matrimonio sin sexo (como la ira, el resentimiento, frustración sexualy problemas de salud mental y física), el divorcio también es muy posible. Sé que esto es probablemente lo último que quieres oír, pero no todos los matrimonios sin sexo sobreviven.
Otra consecuencia habitual es la infidelidad. Some people don’t want to walk away from their SO. Maybe they still love them, or they simply choose to stay for practical reasons (having kids together or paying a mortgage).
Al mismo tiempo, el sexo es un factor decisivo para ellos. Se niegan a pasar el resto de sus días sin ninguna intimidad sexual, así que se involucran en una aventura extramatrimonial. Siempre empieza siendo algo puramente físico, pero puede convertirse fácilmente en amor verdadero.
How Do You Know When It’s Time To Leave A Sexless Marriage?
The mere fact that you’re in a no-sex marriage shouldn’t be reason enough for you to divorciarse. However, if sex is a deal-breaker for you and you know you’ve done everything in your power to make things right, but nothing worked, leaving should be an option!
¿Intentó animar su vida sexual? ¿Te ha sugerido juguetes sexuales, juegos de rol y otras cosas nuevas e imaginativas en el dormitorio?
Did you try fixing your poor communication? Did you try talking to your SO about what’s bothering you?
¿Pediste ayuda profesional? ¿Le sugirió terapia matrimonial?
¿Intentó reconstruir su vínculo afectivo? ¿Saliste con tu pareja como si os conocierais por primera vez? ¿Hiciste todo lo posible para que volviera a enamorarse de ti?
Si la respuesta a la mayoría de estas preguntas es afirmativa, puede que haya llegado el momento de marcharse porque su está claro que no merece la pena salvar el matrimonio. You know you gave it your best, but it simply didn’t work out.
Besides, it looks like you’re the only one trying. It’s mostly just that your partner refuses to sleep with you.
The bigger problem is that they don’t see an issue with it. They’re not willing to move a finger to save your relationship! In that case, your job is done here.
¿Cómo puede sobrevivir un marido a un matrimonio sin sexo?
La clave de un matrimonio saludable is always healthy communication. Therefore, the first thing a man should do in this situation is talk to his wife openly about everything that’s bugging him.
No tiene sentido estar resentido, enfadado o guardar rencor. En su lugar, ser honesto y abierto es siempre la solución.
El truco está en llegar al fondo del problema. Si una pareja casada tiene una relación sin sexo, definitivamente hay una causa más profunda para sus problemas de relación.
Don’t worry, nobody is saying that he’s the one who has to do all the work. But if he’s bothered by how things are, the husband should initiate this tough conversation.
Al mismo tiempo, podría utilizar su imaginación para condimenta tu vida sexual. SextingLos juegos de rol, los juguetes sexuales y ver porno juntos son buenas formas de introducir algo nuevo en el dormitorio.
El siguiente paso es sugerir asesoramiento matrimonial. El marido debe tener en cuenta que pedir ayuda profesional es lo más maduro que se puede hacer.
Para terminar:
Yes, every sexless marriage effect on husband should be taken seriously! However, things aren’t much better for the wife either.
La conclusión es que ambos están sufriendo debido a la falta de intimidad in your relationship. And I’m not only talking about the fact that you lack physical pleasure and sexual satisfaction here.
I’m telling you that your entire marriage is at stake. Therefore, if you’re thinking about saving it, now is the time to act!
Esta puede ser la última oportunidad que tengas de reconstruir tu relación rota, así que más vale que la aproveches.
¿Puede sobrevivir un matrimonio sin sexo? Sí, si te esfuerzas lo suficiente y te pones manos a la obra.
Don’t get me wrong – this is not an invitation to sleep with your husband despite not being in the mood and not wanting to. In fact, that’s probably the last thing you should do.
I’m asking you to get to the root of the problem, to work on it in the healthiest way possible, and finally, to rebuild your broken marriage one step at a time!
