Cómo tratar espiritualmente a un narcisista: 13 métodos probados

La religión debe ser tu aliada número uno a la hora de tratar con personas con un trastorno narcisista de la personalidad. I know you think you’ve tried everything, but I bet nobody told you how to spiritually deal with a narcissist.

Well, that is about to change. Here’s a detailed tutorial on using spirituality while handling narcissism.

¿Cómo tratar espiritualmente a un narcisista?

If you follow these steps, you won’t allow a narcissist to destroy your spirituality. On the contrary, you’ll ser más listo que ellos y por primera vez, salir como ganador de esta relación.

1. Concienciación

If you’re a spiritual person, I’m pretty sure you know very well what self-awareness is. You know how important a sense of self is for your spiritual awakening.

Sin embargo, de lo que nadie te ha hablado es del otro tipo de conciencia: la que se refiere a tu entorno. ¿Qué significa esto?

Well, isn’t it simple? If you’re dealing with a abusador narcisista, debes ser consciente de ello. Sin mentiras ni autoengaños.

Sí, esto se aplica incluso a la situación con su padre narcisista. I know this one is hard to grasp, but just because someone is your mother or father who should be giving you unconditional love, it doesn’t mean that they can’t suffer from a narcissistic personality disorder.

Instead of closing one eye to this fact, you have to face it and embrace it. Be as realistic as possible and understand that you’re a victim of narcissistic abuse.

2. Establecer límites

Lo siguiente importante cuando se trata de averiguar cómo tratar con un narcisista es establecimiento de límites. Yes, the best thing would be to cut all ties with your abuser, but you’re clearly not ready for that move.

Por ahora, si quieres preservar tus emociones y bienestar mental, it would be great if you could make it clear that you won’t put up with some of their behavior.

There are things you won’t tolerate any longer. Behavior patterns that hurt your feelings and make you feel uncomfortable.

Find the strength deep inside of yourself and make sure your narcissist realizes that you’re putting some kind of limitation on it. Your patience has come to its end, and you demand respect!

Be as firm as possible when you start setting boundaries. Make sure your abuser understands that you’re not playing and that they must never cross these limitations if they have the intention of staying in your life.

3. Apegarse a sus valores fundamentales

Si se involucra con un narcisista espiritual, they’ll do their best to impose their values on you. They’ll try and convince you that God Himself sent them on your path. According to this narrative, they’re exactly what you need for your despertar espiritual.

Aparentemente, hay que escucharles y seguirles ciegamente. Cuando intentas enfrentarte a ellos, utilizan la religión en tu contra. Utilizan versículos de la Biblia, la palabra de Dios y otros textos religiosos y los tergiversan para demostrar su punto de vista.

In this case scenario, it’s crucial for you to stick to your core values and spiritual practices. Don’t let them tell you what’s right or wrong.

Trust me, people suffering from spiritual narcissism use religion as a way to control you. They’re actually limiting your spiritual growth under the disguise of being your spiritual leader.

4. Amor propio

When you’re trying to figure out how to spiritually deal with a narcissist, there is one thing you mustn’t forget, and that is amor propio.

¿Qué es común en todas las personas que sufren de NPD? Todas las personas con tendencias narcisistas quieren que pierdas tu sentimiento de autoestima. Una vez que consiguen convencerte de que no tienes ningún valor, te conviertes en un blanco fácil para el gaslighting y otras formas de manipulación.

They count on your insecurities and lack of self-esteem and use it as a way to destroy your mental health. Well, it’s your job not to let them do this.

Don’t get me wrong, I’m not advising you to be selfish or anything like that. However, being aware of your qualities and putting your own needs in front of your abuser’s well-being is not selfish— it’s an act of self-love.

Besides, don’t forget that you can’t go through your spiritual awakening until you learn how to love yourself!

5. Cuidado con la energía

La mayoría de los narcisistas son vampiros emocionales. Sí, eso incluye también a los narcisistas espirituales.

Te chupan deliberadamente la vida. Destruyen tus ganas de vivir y te convierten en una persona negativa y amargada.

Al fin y al cabo, ese es su objetivo final: hacer que te vuelvas igual que ellos. Por eso debes ser muy cuidadoso con tu energía.

Sé que tratar con un narco es agotador y agotador. Esto es especialmente cierto si you’re an empath who picks up your abuser’s emotions.

Recuerda: tu narcisista quiere que estés nervioso y pesimista. Quiere que pienses demasiado y destruir tu estado de ánimo.

That’s why you have to protect your positivity at all costs. If you don’t have enough strength to leave your narc for good, at least take a break from the relationship.

Whenever you feel overwhelmed, surround yourself with whatever and whoever makes you happy. Find the positivity inside yourself and in God— you’ll need it.

6. Céntrate en tu crecimiento espiritual

En lugar de invertir toda tu energía en tu relación narcisista, cambia tu enfoque a tu crecimiento espiritual. This is also a part of the self-love journey— a way to prioritize yourself and put your spiritual well-being over everything else.

Para empezar, rompe los patrones de comportamiento tóxicos. Te pasas el día analizando tu relación y dándole vueltas a cada movimiento de tu narco.

En lugar de hacer eso, céntrate en ser consciente. Medita, escarba en tu interior y encuentra a la persona que fuiste.

Don’t seek your abuser’s validation— do the things that make you feel and be better. This is the chance for you to become the best possible version of yourself.

There are other things you can do to accelerate your spiritual growth. For example, connect with nature, find the artistic side of your personality, and most importantly— don’t forget to do good deeds.

Before you know it, you’ll start noticing spiritual progress.

7. Participar en la oración

La oración es una de las maneras más fuertes y eficientes para deshacerse de las personas con comportamiento narcisista. Cuando te conviertes en uno con Dios, nada ni nadie puede detenerte.

Pero, por favor, ten cuidado con lo que rezas. Ya sabes lo que dicen: podría hacerse realidad.

Déjame decirte la verdad: sometimes, you have no idea what’s best for you. Podrías pedirle a Dios que cambie tu relación tóxica mientras deberías estar rezando por la fuerza para terminarla.

I’m sure you understand exactly what I’m trying to tell you. La conclusión es que debes pedir a Dios que te dé lo que Él sabe que es mejor para ti.

Also, no matter what happens, don’t forget to be grateful. I know that you must think you’re going through the worst hell right now, but if you refresh your memory, you’ll remember tons of blessings God sent your way.

Just like that, you’ll realize there is so much to be thankful for. So, instead of focusing on the things you don’t have, start counting your blessings.

8. Encuentre su sentido de identidad

¿Cuál es tu propósito en la vida? ¿Por qué crees que has venido a este mundo?

¿Quién es usted? ¿Qué te convierte en la persona que eres hoy? ¿Cuáles son tus valores fundamentales? ¿Qué te hace feliz? ¿En quién quieres convertirte en el futuro?

¿Y su sistema de creencias? ¿Qué le motiva? ¿Qué te convierte en un ser humano único?

No, I can’t give you the answers to either of these questions. Actually, nobody can. Nobody but you, that is.

When you’re involved with a narcissist, they make you lose yourself. They make you forget who you are, and they make you lose your purpose.

Así que, la próxima vez que te preguntes cómo lidiar espiritualmente con un narcisista, la respuesta es que tienes que encontrar tu sentido del yo. Dale sentido al tiempo limitado que tienes en esta Tierra, ¡y haz que cada día cuente!

9. Centrarse en las relaciones sanas

Tener una pareja o un familiar narcisista es extremadamente difícil. Sin embargo, no debes permitir que esta relación sea la única en tu vida.

I’m not talking about the relationship you should build with yourself right now. I’m talking about the relationships you have with your friends, other family members and the people you care for.

En lugar de gastar toda tu energía en tu abusador narcisista, céntrate en aquellas personas que merecen tu tiempo y esfuerzo.

Once you start building more healthy relationships, you’ll realize why you should abandona tu relación tóxica as soon as possible. Besides, you’ll be more positive and your mental health will drastically improve.

Rodéate de las personas que se preocupan por tu bienestar. Pasa tiempo con quienes te dan amor y apoyo incondicionales.

Una vez hecho esto, la curación será mucho más fácil.

10. Afirmaciones positivas

Afirmaciones positivas are an excellent way to deal with a narcissist. We’ve already established that your abuser is doing everything in their power to destroy your sense of self-worth.

They’re trying hard to put you down and to destroy your self-esteem. As much as you try to fight this, sooner or later, they get to you. They persuade you that you’re completely worthless without them.

Bien, la mejor forma de combatir tus inseguridades y recuperar la confianza en ti mismo es mediante afirmaciones positivas.

Las mejores afirmaciones positivas

Todas las mañanas, cuando te levantes y antes de empezar a prepararte para el día, ve y ponte delante del espejo. Mírate y repite algunos de los siguientes mantras:

I’m worthy.

I’m attractive.

I’m intelligent.

Estaré mejor.

Lo estoy haciendo todo bien.

Soy amado.

Soy valiente.

Soy fuerte.

Tengo confianza.

Nada puede detenerme.

These are just examples— you’re free to add your own positive affirmations. You’re free to say whatever will make you feel better.

Just imagine that you’re your own friend who needs encouragement. What would you say to that friend? Well, say those exact words to yourself.

At first, all of this might sound silly to you. Nevertheless, after a while, you’ll start believing these affirmations, and you’ll notice significant progress.

11. Rodéate de paz

Estar en una relación narcisista es estresante. Sí, al principio, una relación tóxica puede darte emoción y mariposas, pero después de un tiempo, se convierte en tu principal fuente de ansiedad.

Precisamente por eso debes rodearte de paz, al menos fuera de tu relación. I know that you live a busy life but if you can’t fit anything into your schedule, at least try listening to relaxing music every night before going to sleep.

Pasea solo siempre que tengas tiempo. Te ayudará a ordenar tus pensamientos y te proporcionará el equilibrio y la paz que tanto necesitas. paz interior.

When you go on vacation, don’t choose a crowded place. Instead, go somewhere quiet, where you won’t be disturbed.

Take every chance you get to be near water. You don’t have to swim or engage in any other activity— sometimes, it’s more than enough to just stare at a water surface to feel better.

When you surround yourself with peace, you’ll find peace within as well!

12. Encontrar la fuerza para perdonar

If you’re Christian, you know what the Bible says about anger.

Ephesians 2:3 says, “All of us also lived among them at one time, gratifying the cravings of our flesh and following its desires and thoughts. Like the rest, we were by nature deserving of wrath.”

I know that you’re just a human being and that perhaps you have no fuerza para perdonar a su agresor. After all, it’s the last thing they deserve after all the hell they’ve put you through.

Pero créeme cuando te digo que guardar rencor sólo te afectará negativamente. El odio y el resentimiento te comerán vivo tarde o temprano. Precisamente por eso debes encontrar la fuerza dentro de ti para perdonar.

En primer lugar, perdónate por haber elegido mal. Deja de castigarte a ti mismo por no saber mejor y por no saber cómo lidiar espiritualmente con un narcisista antes.
After that, do your best to forgive them. Don’t let them see this forgiveness as a green light to keep on hurting you.

Remember: you didn’t do it because of them. On the contrary, you’ve done it because it’s the only way to let go of the past and finally heal in a healthy manner.

13. Aprende tu lección espiritual

If you’re into spirituality, you know that everything in this life sucede por una razón. Maybe you still haven’t reached the level of consciousness to understand the bigger picture, but that doesn’t mean that the Universe sent you this toxic relationship without a higher cause.

Don’t forget that Dios siempre tiene un plan y sincronización perfecta. Trust me when I tell you that there is a hidden spiritual lesson behind everything you’re going through right now.

Let’s look at things this way: if this narc wasn’t sent into your life, would you go back to God? Would you engage in all of these spiritual practices that have now become a part of your life?

Al mismo tiempo, tu agresor fue enviado a ti para enseñarte la importancia de tu propia autoestima. A veces, esas personas aparecen en tu vida para enseñarte a no conformarte nunca con menos de lo que mereces o para ayudarte a aprender a defenderte.

¿Qué dice Dios sobre tratar con narcisistas?

Even though the Bible doesn’t use the word “narcissism”, it is clear that there are numerous descriptions of narcissistic personality disorder. Not only that— there is also advice on how to handle this type of person. He aquí algunos de los versículos bíblicos más destacados que tratan este tema.

Romanos 16: 17-18

“I urge you, brothers and sisters, to watch out for those who cause divisions and put obstacles in your way that are contrary to the teaching you have learned. Keep away from them. For such people are not serving our Lord Christ, but their own appetites. By smooth talk and flattery, they deceive the minds of naive people.”

Gálatas 4:17

“They make much of you, but for no good purpose. They want to shut you out, that you may make much of them.”

Timoteo 3:2-5

“People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God—having a form of godliness but denying its power. Have nothing to do with such people.”

Proverbios 26: 25-26

“Though their speech is charming, do not believe them, for seven abominations fill their hearts. Their malice may be concealed by deception, but their wickedness will be exposed in the assembly.”

Timoteo 3:6-9

“They are the kind who worm their way into homes and gain control over gullible women, who are loaded down with sins and are swayed by all kinds of evil desires, always learning but never able to come to a knowledge of the truth. Just as Jannes and Jambres opposed Moses, so also these teachers oppose the truth. They are men of depraved minds, who, as far as the faith is concerned, are rejected. But they will not get very far because, as in the case of those men, their folly will be clear to everyone.”

¿Cuál es la raíz espiritual del narcisismo?

Pride is the spiritual root of narcissism. In fact, the Bible refers to this as “insolent pride”. According to Christianity, pride is the original sin— the one where all sins come from.

One of the most common narcissistic traits is hubristic pride, meaning that they have too much self-confidence. A narc thinks that they’re better than everyone else. They possess a characteristic sense of entitlement, which often causes them to be boldly disobedient to God.

They’re egocentric, arrogant, and have no sense of humility. At the same time, they have little or no self-awareness, and therefore, they can never reach spiritual enlightenment.

A narcissist can never grow as a person due to this pride. Even though deep down, they are actually struggling with numerous insecurities, their pride doesn’t let them show their fragile side to the world, nor does it allow them to ask for help.

Para terminar:

I won’t lie to you— figuring out how to spiritually deal with a narcissist takes time, energy, and effort, even when you have a step-by-step guide like this. Things won’t change overnight, and you won’t be able to adopt all of these practices in a blink of an eye.

But that doesn’t mean that you should give up on the first sign of trouble. Just because you’re not feeling better instantly, doesn’t mean that progress won’t come.

Lo más importante es tener fe. Remember: God gives the toughest battles to His strongest soldiers. Besides, He would never send you something you couldn’t take.

Whatever happens, never lose faith in His plan. One of these days, all the pieces of the puzzle will fall into their place, and you’ll realize why everything had to happen the way it did.