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How To Manifest Something By Writing It Down: 11 Steps + Examples

How To Manifest Something By Writing It Down: 11 Steps + Examples

Have you ever tried manifesting something in your life? Are you familiar with the law of attraction?

If your answer is no, today we’ll change that. ? So, let’s start by defining manifestation. The law of attraction is a universal principle that claims you will attract (manifest) into your life whatever you focus on.

There are many different manifestation techniques, and one of them is writing down things you desire. However, this isn’t as simple as it seems.

You need to pay attention to many things when it comes to manifesting something, and we’ll focus on all that. For example, you can’t attract something into your life if you have a negative mindset.

It all begins with your thoughts (or should I say the quality of your thoughts) and beliefs. So, are you ready to learn how to manifest something by writing it down? I bet you are! ?

How To Manifest Something By Writing It Down

Worry not, it’s nothing complicated. You will not have to do voodoo magic to manifest the life you desire. All you need to do is define your goal(s) and follow these simple steps to make it a reality:

1. Choose your manifestation journal and template

I’m sure you have a special notebook that you use for special occasions, and this one is no exception. Well, if you don’t have one, now is a perfect time to get one.

Once you have your manifestation journal, start thinking about templates. By this, I mean that you can choose to write stories about your future life, turn your journal into a gratitude journal, or create a simple manifestation list of your goals.

From personal experience, I think it’s best to combine all of these templates. That way, you’ll make sure to make it a fun experience, and you’ll increase your chances of manifesting.

The thing is, not every technique is suitable for everyone. Perhaps you’re not that good at writing stories, which might interfere with your manifesting abilities.

It’s best to find one that you’re most comfortable with. That way, you’ll increase your chances of attracting something you desire.

2. Sum up your thoughts

Do you want to manifest love, a new job, a soulmate, or something else? Whatever it is, you need to specify that thing or person you desire to attract into your life.

You need to start your manifestation process by summing up your thoughts in simple sentences. Think of this as a subtitle/subtitles to your book called Manifestation.

It should look something like this:


• I want a new job that is less stressful than the one I have today.

• I want someone who will love me unconditionally.

• I want to get a raise.

Keep in mind that if you don’t know what exactly you want, the Universe will be confused. That is why you need to be clear and concise when it comes to your desires.

After summing up your thoughts, you will expand on them. Now that you have your subtitles written, it’s time to write “stories” about them.

3. Expand your desire

The next step of how to manifest something by writing it down is expanding your desires. Think of it as expanding the subtitles that we talked about above.

Tap into your subconscious mind to get a clear picture of your inner desires. Now is the time to write things down in great detail. Define what exactly you want, how much of it you want, etc.

Another thing you need to pay attention to is scripting, which means writing things in the present tense as if they are already happening.

Here’s an example of that:

Now that I finally met someone who will love me unconditionally, I feel so happy and fulfilled. Thank you, Universe. Our relationship is filled with respect, trust, and undying love. I feel appreciated and loved. I’m so grateful for all their declarations of love and effort…

The main point here is to write as if the thing you desired already happened to you, and as you’re writing it, you’re actually experiencing it. Why should you do that?

You receive energy that you put out into the world. By feeling the energy of your desire, you will attract it into your life. Simple, right?

4. Back up your desire

If you want to manifest things through writing, you need to learn to back up your desire. What does this mean?

It means you need to have clear intentions because they play a crucial role in goal setting. And yes, they create high vibrational energy.

So, let’s say you want to attract something that’s good for you. Your next task is to think about why you want that and how achieving that would make you feel.

You will create a positive environment that will attract more positivity into your life by thinking about your intentions. However, if your desires are negative, you won’t succeed in tapping into high vibrational energy.

Yup, that’s the catch with the law of attraction. Positive things have a higher frequency than negative ones.

Therefore, you have a higher chance of manifesting something positive than negative. Backing up your desire with positivity is a surefire way of making it happen.

5. Convert negative thoughts into positive ones

When we think of attracting something in our lives, some things often block us in that attempt, and these are negative feelings and limiting beliefs.

It’s when you want to attract a specific person, but you feel like: They will never like me. They’re way out of my league. We’ll never be together.

These negative assumptions are exactly what prevents you from manifesting things. Therefore, a positive mindset is required.

By this, I mean converting any negative thoughts into positive ones. You’ll do it by first writing down negative things that come to mind and then turning them into positive statements. Consider this also as a form of self-care.

Example of negative thoughts:

• They will never notice me.

• They are emotionally unavailable, and we’ll never be together.

• They aren’t interested in me at all.

Now convert them into positive thoughts:

• I know they will notice me.

• They aren’t emotionally unavailable, and I know we’ll be together.

• They are interested in me.

I hope you understand where I’m going with all this and that these examples will help you convert your own negative thoughts into positive ones.

6. Use the power of positive affirmations

Sometimes, the only reason we have difficulty attracting something in our lives is that we think we don’t deserve it. If we think that, how will we be able to manifest it, right?

Now is the time to change that. Positive affirmations come to the rescue! What you need to do is write down affirmations in the present tense.

Here’s an example of that:

• I am worthy of love.

• I am successful.

• I am confident.

• I love myself as I am.

• I deserve greatness.

Writing down these affirmations will evoke positive feelings and put you into higher vibrational energy. Yup, this is one of my favorite manifestation methods, and it definitely works.

When I don’t have time to write them, I stand in front of a mirror and repeat these affirmations. I immediately start feeling the flow of positivity through my body, so that’s how I know that they totally work.

7. Repetition is the key

If you want to learn how to manifest something by writing it down, you need to learn the importance of repetition and patience.

The secret to manifesting and living your dream life is in repetition. Funny, I know. This means that writing down your desires once is often not enough to attract something.

You need to do it repetitively for some time, and then you can take a pause. What’s also important is the feeling after you’re finished writing your desires that day.

The biggest mistake you could make is to immediately start thinking negatively after you’re done with scripting. That way, you’ll never manifest anything.

You need to live your desires even when you’re not writing them down. Pretend as if they are already happening to you NOW. That’s how you’ll manifest them.

8. Act in alignment with your desired life

Acting in alignment means living your life as if you already have all the things you desire. For example, if you wish to have a happy love life, you need to tap into those emotions.

Think about how you would feel if you were in a loving and happy relationship. Now imagine that you already are. How does that make you feel?

Are you happy, inspired, and carefree? Let these feelings penetrate your being. And don’t forget to write them down.

As you’re writing them, focus on imagining how you would feel if certain things happened to you. Pretend that you’re in a movie and have the power to create different scenarios.

You have the power to create the life you would want to have. All you need to do is imagine and bring these scenes to life.

Creating a vision board is also a helpful manifestation technique. When combined with scripting, it can bring you great results in a short time span.

9. Detach from the desired outcome

Once you’re done with your visualization, it’s important to detach from the desired outcome. No, it’s not as confusing as it might sound.

Detaching means surrendering yourself to the Universe. You see, sometimes we don’t get what we desire, and that is not because our manifestation failed. It’s because the Universe or God has something better in store for us.

That is why it’s important to detach from the desired outcomes and put your trust in the Universe. You need to be open to any outcome, meaning that you will attract either what you desire or something even better.

Here’s how you’ll do it:

After you’re done with your visualization, write down the following words: “I surrender my desires, timelines, and plans to the Universe. I trust that the Universe will allow me to attract what I desire or something better.”

Repeat this after every writing session. You can also repeat it randomly during the day.

10. Implement gratitude

Keeping a gratitude journal is one of the best things that has happened to me so far. Here’s how this functions. Gratitude and miracle prayers are one of the most powerful sources of positive energy in the Universe.

Simply put, the more you’re grateful for the things you already have, the more you’ll receive. Saying thank you to the Universe inspires abundance and greatness.

Implementing gratitude into your writing manifestation technique should become the norm. First, start with listing things you’re grateful for. After that, express gratitude for what you desire as if you already have them.


•Thank you, Universe, for connecting me with my soulmate.

• I’m so grateful for my new job.

Pay attention to feeling the gratitude as you’re expressing it. Don’t just write for the sake of doing it. Be in the moment and feel the energy of gratitude.

11. Work towards your goals

One thing that many of us often forget is that you also need to work towards your goals. If you want to be popular on social media but never post anything (or don’t even have social networks), it will be practically impossible for manifestation to work out.

This means that you need to focus on working the best you can to achieve your goals. The Universe will support you through manifestation techniques.

The essence of life could be summarized in the following words: Do your best, be grateful, and the Universe will help you.

As always, the most important and the most difficult thing is to stay optimistic. There will be times when you’ll feel like giving up, or you lose hope, but you should try harder right then.

Work towards your goals, practice manifestation, and everything will fall into place eventually. If it doesn’t, then the Universe has better plans for you. ?


Learning how to manifest something by writing it down is all about writing down your desires in great detail and using the power of positive thoughts.

Manifesting goals is not about writing things down and forgetting about them. They need to become part of your everyday life.

So, my final thoughts to you will be one of the most inspiring quotes about manifesting:

“Eliminate all doubt and replace it with the full expectation that you will receive what you are asking for.” – Rhonda Byrne

Good luck!