L'arte di liberarsi delle persone tossiche: 10 consigli e trucchi

Sbarazzarsi di persone tossiche senza troppi problemi sembra impossibile. Prosciugano la vostra energia fino al punto in cui non avete più forza per combatterli.

Aside from this, if you’ve ever dealt with someone toxic, you know how stubborn they are. You cannot use indirect ways to tell them to leave you alone.

Ecco perché bisogna puntare dritto alla testa. Dovete letteralmente dire a qualcuno di uscire dalla vostra vita, cosa che non è mai stata facile da fare.

Well, it’s all part of history from now on. Here is a detailed guide on how to tagliare chiunque sia tossico nel modo più elegante possibile.

Quali sono i segnali di una persona tossica?

People don’t show their toxic traits right away. Instead, they pretend to be someone they’re not until they get under your skin.

Dopo un po', si iniziano a notare piccole cose che poi diventano enormi. Cominciano a farvi complimenti a rovescio o a trovare sempre il lato negativo in ogni cosa.

Con il passare del tempo, si iniziano a notare sempre più segni della loro tossicità. Ecco i sintomi più comuni:

1. Comportamento manipolativo
2. Desiderio di controllo
3. Non rispettare i confini
4. Aggressività passiva
5. Mancanza di responsabilità
6. Incoerenza
7. Egoismo
8. Diverse forme di abuso
9. Disonestà
10. Drenaggio di energia

Cosa succede quando si taglia un persona tossica?

You’re not losing anything when you finally get rid of someone toxic. On the contrary, you regain control over your life.

At first, you’ll probably sentirne la mancanza, but as time goes by, you’ll feel relieved without them.

Eventually, you’ll learn from this experience. It teaches you to recognize people who are not good for you. Most importantly, you learn non accontentarsi mai di poco di quanto si meriti.

In sostanza, alla fine della giornata, si diventa migliori e più forti.

10 modi eleganti per liberarsi delle persone tossiche

Before you do anything about getting rid of poisonous and negative people in your life, you first have to identify them. Even though you’re aware of all the segni di una persona tossicapuò essere piuttosto difficile.

Come on, who’d be happy admitting that their life partner, best friend, a close family member, or even il collega è un individuo tossico? Sometimes, all the clues are right in front of your nose, but you just can’t admit the truth.

Well, I hate to break it to you, but you can’t actually cut toxic people out of your life until you are honest with yourself about their toxic behavior. For some people, it takes years to admit that their loved one is poisonous.

But once you finally achieve this, half of the job is already done. You’ve recognized the symptoms, and now you’re finally ready to treat the disease!

2. Farlo prima che diventi contagioso

Vi svelo un piccolo segreto: la tossicità è contagiosa. Se il vostro familiare stretto or a romantic partner is poisonous, and you don’t see it in time, you’ll likely start imitating their behavior.

Come avviene?

You won’t do it on purpose – of course. But at some point, you’ll accept that you’ll never have a relazione sana con loro.

You know the drill: you’ve tried talking to them about their actions, you’ve tried being nice, you’ve tried helping them change. Nevertheless, nothing worked.

At the same time, you still don’t have the strength to cut them off. So, what other choice do you have but to give them a taste of their own medicine?

Iniziate a ripagarli per tutte le cose cattive che vi hanno fatto. Prima che ve ne rendiate conto, diventate proprio come loro.

But does it stop there? No. Without realizing it, you’ve adopted these toxic behavior patterns as if it’s normal, and you’ve begun acting the same way to other people as well.

Voila, you’ve caught the virus!

What I’m trying to tell you here is that you don’t have much time. You have to learn how to deal with toxic people before you become one of them.

3. Preparatevi a una dura battaglia

I’m warning you: Getting rid of toxic people is probably one of the hardest things you’ll have to do in your life. They won’t go away just because you politely ask them to. Otherwise, they wouldn’t be toxic, would they?

If you want to throw a toxic person out of your life, get ready for a tough battle. You won’t be done with them overnight. This is a process that will take up a lot of your time and energy.

You’ll have a hard time cutting them off because they are like leeches. They don’t think of your well-being and won’t let go, as much as you beg them to.

Trovano una vittima e le stanno vicino per poterne succhiare tutta l'energia.

But this doesn’t mean it can’t be done. If you’re persistent in your decision, I promise that you’ll make it.

4. La mancanza di limiti invita a una mancanza di rispetto.

Now that you’ve done all the pre-steps, it’s time to cut to the chase. The first thing you must do is learn how to fissare i confini e come praticare il distanziamento sociale.

Basically, you have to decide what you’re willing to tolerate and what your deal breakers are. Not only that: making sure all the toxic individuals in your surroundings know this is even more important.

Let’s take this as an example. You can’t stand listening to your toxic coworker complain all the time.

You see that they’re full of negativity, and you’ve realized that they drain all of your energy. But you keep spending your lunch breaks with them anyhow.

Why? Because you’re too ashamed to tell them that you’ve had enough of their negative outlook on life.

Ebbene, questo deve cambiare. Definizione dei confini means learning how to say “no.”

It won’t be easy in the beginning, but hey, practice makes perfect.

You’re not selfish – you’re taking care of your mental health

Let’s make one thing clear: you’re not selfish for doing this. It doesn’t matter who this toxic person we’re talking about is – if you ask them to respect your boundaries, you’re only protecting yourself.

And that’s exactly what you should do.

Remember: it’s not your responsibility to put up with people who make you feel bad. You’re not the one who has to help them with their mental health issues, and you certainly shouldn’t endure their abuso emotivo.

5. Ciò che permettete è ciò che continuerà

You have to be aware of one thing: people treat you the way you let them. No, I’m not saying that you’re responsible for the abuso emotivo you’re going through.

But if you don’t react properly the first time a toxic person does you harm, you give them the green light to continue doing so. Actually, you belittle yourself more and more every time you give them space to keep on hurting you.

The point is that you’re the one who has to stop this madness. You don’t expect them to suddenly realize they’re toxic and leave you alone or change their ways, do you?

Questo è il tipo di persone che continuerà a distruggervi finché glielo permetterete. È proprio per questo che dovete tagliare i ponti con loro.

And you must do it now. Because as long as you allow this treatment, it will continue. You can’t continuare a commettere gli stessi errori e aspettarsi un risultato diverso.

6. Il prezzo di essere troppo gentili è troppo alto

Your heart is warm, you’re selfless, and you think about other people’s wellness.

But we live in a harsh, harsh world. And the bitter truth is that being too nice won’t get you anywhere.

Purtroppo, là fuori ci sono persone cattive. Persone che vi vedono come una preda e che vogliono entrare a far parte della vostra vita solo per possono usarvi.

Vedono la vostra gentilezza come un terreno fertile per i loro modi tossici. Vi vedono come un tappeto su cui possono camminare quando e come vogliono.

Don’t get me wrong: I’m not telling you to become this evil person who has no scruples. Actually, we’ve already talked about ways to avoid becoming toxic as well.

Ma don’t be too nice o. Fate del vostro meglio per trovare un equilibrio.

Don’t hurt anyone who didn’t deserve it but learn how to stand up for yourself. Continuate a scegliere la gentilezza, but don’t let anyone treat you like a fool.

7. Accettare invece di pretendere

The number one mistake that prevents you from cutting toxic people out of your life is believing that things will get better. One of these days, they’ll realize how much pain they’re causing you, and they’ll change.

Notizia flash: non accadrà mai. E non avete altra scelta se non quella di accettare le cose come sono. La dura realtà è che il rapporto con questo tipo di persone non funzionerà mai.

Or you can keep expecting a miracle to come knocking on your door. You can always choose to live a lie and waste your life on someone who’ll non ti trattano mai come meriti. It’s all up to you.

You can’t save people who don’t want to be saved

Please, be aware that poisonous people usually need professional help to overcome their issues. You’re not a mental health professional, and you can’t make them change their ways.

Il punto fondamentale è che you can’t save them – especially if they don’t want to be saved.

So please, spare yourself a lot of trouble and anxiety and don’t even bother trying. I guarantee you: you won’t succeed.

8. If you don’t put yourself first, neither will they

You’re only responsible for your own life – nobody else’s. This means that you have to darsi delle priorità su tutti gli altri.

As long as you’re giving those who do you harm access to you, you’re showing them that you don’t amare se stessi. You clearly have some serious self-esteem problems because deep down, you think you don’t deserve better.

Ma non preoccupatevi, perché questo problema può essere risolto.

Prima di tutto, è necessario prendere coscienza della propria autostima. Once you understand how valuable you are, you’ll see that you’re settling for less.

Trust me: you’re good enough, and there are people out there who’d kill to be in your presence. So, why do you waste your time on someone who doesn’t appreciate you at all?

If you’re wondering how to deal with toxic people in your life, the answer is pretty simple: iniziare ad amare se stessi more than you love them. But I didn’t say that actually doing it will be simple.

9. Il lutto rende umani

Here is the problem: in most cases, you love the toxic person you’re trying to cut off. Sounds ironic, I know.

Ma il vostro cervello vi dice che dovete salvare se stessi while your heart still cares for them deeply. At the end of the day, you feel guilty for loving someone who’s done you so much harm.

Well, let me tell you that this isn’t anything unusual. Keep in mind that Il lutto della perdita is perfectly okay, even if you’re losing someone who is hurting you.

Don’t expect to get over them in the blink of an eye. You’ll have to go through several grieving stages that will involve denial, anger, a lot of pain, tears, and nostalgia, among other things.

Nevertheless, please don’t let this discourage you. It’s all part of the process.

Trovare un sistema di supporto

Se pensate che sia una situazione troppo difficile da gestire, non c'è da vergognarsi a chiedere aiuto. Per cominciare, potete chiedere al vostro migliore amico o a un collega di fiducia di aiutarvi a superare la crisi.

If that doesn’t help, andare da un professionista della salute mentale. They’ll help you cope with your grief and will guide you along the road.

10. Accept an apology – deny the trust

Once your toxic person understands that you’re really leaving them this time, they’ll probably tell you everything you’ve been dying to hear.

They’ll even say they’re sorry for all of their wrongdoings and promise that they’ll change. Let me tell you right away: they won’t.

But that doesn’t mean you shouldn’t accept their apologies – you just shouldn’t give them a second chance to ruin you. Actually, that’s the only healthy way to leave the past where it belongs.

Tuttavia, c'è un'enorme differenza tra perdonare e dimenticare. Il primo vi dà pace, mentre l'altro vi getta di nuovo all'inferno.

Even when you forgive, keep your distance. Make it clear that you accept their apology but that you won’t be friends on social media, that you won’t answer their texts anymore, and that you won’t spend time together as if nothing has happened.

Liberarsi delle persone tossiche Citazioni

You might feel like a fool for letting a toxic person trick you. But trust me, you’re not alone.

Ecco alcuni personaggi famosi che condividono le loro esperienze in merito, inviandovi parole di incoraggiamento. Spero che alcuni di questi citazioni interessanti vi aiuterà o vi ispirerà a andare avanti.

1. “It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go.” – Daniell Koepke

2. “If you walked away from a toxic, negative, abusive, one-sided, dead-end, low vibrational relationship or friendship — you won.” – Lalah Delia

3. “Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out.” – Robert Tew

4. “You cannot change the people around you, but you can change the people you choose to be around.” – Unknown

5. “Lasciarsi andare doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” – Deborah Reber

6. “My encouragement: delete the energy vampires from your life, clean out all complexity, build a team around you that frees you to fly, remove anything toxic, and cherish simplicity. Because that’s where genius lives.” – Robin S. Sharma

7. “Every day, you must unlearn the ways that hold you back. You must rid yourself of negativity, so you can learn to fly.” – Leon Brown

8. “Lasciarsi andare of toxic people in your life is a big step in loving yourself.” – Hussein Nishah

9. “Keeping bad company is like being in a germ-infested area. You never know what you’ll catch.” – Frank Sonnenberg

10. “I have found the best way to deal with a toxic person is to not respond in any other way than a monotone voice and a businesslike manner.” – Jen Grice

Per concludere

Lasciare un relazione tossica e di trovare la forza di lasciar andare tutto ciò che vi rende infelici molto coraggio. Vi costringerà a uscire dalla vostra zona di comfort e a fare dei cambiamenti radicali. Vi aiuterà a vivere al meglio la propria vita.

Ma liberarsi delle persone tossiche e porre fine alle relazioni tossiche è fondamentale per la vostra salute mentale. Dovete stare lontano da chiunque vi faccia del male e vi porti negatività, se volete salvarvi.

There will be days when you’ll feel like you can’t make it. Days when you’ll think that toxicity is an overly powerful force you’re unable to defeat.

However, I promise you that at the end of the day, you’ll succeed – if you follow these steps carefully.