11 coisas para fazer quando alguém te ignora de propósito
A pessoa que ama ou de quem gosta verdadeiramente não responder às suas chamadas telefónicas ou mensagens de texto? Também o tem ignorado nas redes sociais? Também tem evitado encontros cara a cara?
Now, I can see the huge question mark in your head. You’re asking yourself what to do when someone ignores you on purpose.
Don’t worry, that same thought bothered me once, but I managed to find the right answer to it, and now, I’ll help you do the same. I’ll guide you through this process, help you endure these hard times, and fight this awful abuso emocional.
And just like I did, you’ll get out of this way stronger and (emotionally) smarter.
O que fazer quando alguém o ignora de propósito: 11 dicas úteis
Por isso, aqui estão algumas dicas muito poderosas que o ajudarão a lidar com alguém que o ignora de propósito.
1. Manter a calma
Por muito que o ignorem e por muito que lhe doa, deve tentar manter-se calmo. Don’t react in the heat of a moment because, believe me, that won’t bring you anything good.
Your anger will only make you do things you’ll regret later. And always keep in mind that once you say something, you can’t take it back.
Aprender a domar o seu temperamento. Sempre que o comportamento deles o irritar, respire fundo e afastar-se. Don’t let them make you swallow your own words later.
2. Make sure you’re really being ignored on purpose
Of course, before you say or do anything, you need to be sure that they’re really ignoring you on purpose. Have you tried talking to them? Did you do anything that may have made them ignore you?
Maybe they’re just too busy with some of their own stuff. Por outro lado, acredito sinceramente que ninguém pode estar tão ocupado que negligencie a pessoa de quem gosta.
If you’re sure that you’re being ignored on purpose, depending on your relationship with them, you have two options… Either you can try to figure out why they’re ignoring you, or you can forget about them and seguir em frente com a tua vida como se nada tivesse acontecido.
3. Pensar em todas as razões possíveis para o seu comportamento
Talvez algumas das suas acções os tenham magoado sem que tenha consciência disso. Analisar todas as razões possíveis para o seu tratamento silencioso porque podem realmente ter uma boa razão para o ignorar.
Pode ser a sua forma de lhe dizer que tem de reconsiderar as suas acções. The fact is that some people don’t know how to solve their issues with their partner in a healthy way.
Instead, they choose to distance themselves or give their partner the silent treatment. It’s like they want their partner to read their mind. Unfortunately, these people aren’t even aware of all the consequences it may have for their relationship.
Se fez algo que magoou os seus sentimentos, deve admiti-lo e pedir perdão. Once they feel ready to accept your apology, they’ll stop ignoring you.
4. Dar-lhes tempo e espaço
If you still can’t find the root cause for their behavior, you should consider giving them some space. Maybe they’ve met new people, found new friends, and only want to spend time with them.
Por outro lado, podem estar a debater-se com alguns problemas pessoais e quererem ficar sozinhos. Maybe they aren’t ignoring you – perhaps all they truly want is to spend some time alone.
If they still don’t reach out after some time, then it’s confirmed: they’re ignoring you because they don’t care for you. You’ll need to accept it sooner or later and remove them from your life completely.
5. Control your emotions, don’t let them control you
Eu sei que ser ignorado por alguém que realmente significa algo para nós faz-nos sentir uma grande variedade de emoções. It’s um trauma emocional que poucas pessoas sabem como lutar e superar.
Devemos aceitar todas essas emoções, mas nunca permitir que elas nos controlem. Don’t let this emotional rollercoaster make you do something you would never normally do.
When you learn to control your emotions, you’ll also learn to control your body language. And that’s of huge importance because you should never allow anyone else to know you’re hurting or that you’re frustrated because of someone else’s actions.
You don’t need anyone’s pity because you are worth more than that!
6. Concentrar-se em si próprio
O que fazer quando alguém nos ignora de propósito: Simplesmente concentrar-se em si próprionão nessa pessoa.
Dê a si próprio o amor que lhe negam. Empurre o seu autocuidado até ao máximo. Melhorar a sua autoestima. Recuperar o amor-próprio perdido.
O tratamento silencioso may have a destructive effect on a person’s mental health. If you’re feeling hurt, stressed, or depressed, don’t run from it.
Accept everything you’re feeling right now and learn to project all those feelings and states in a healthy way. Let them be your encouragement to let go of those who don’t appreciate your presence in their lives and move on.
7. Para ser mais exato, mime-se
Você D E S E R V E isso! You deserve to feel loved, and if that person doesn’t want to make you feel that way, then you should do it for yourself. You should make yourself feel loved!
Apaixonar-se loucamente por si próprio. Promise yourself that you would never ever neglect yourself and your own needs chasing someone that doesn’t want to be caught.
Faça coisas boas para si próprio. Comece a viver a sua vida ao máximo, and don’t even bother thinking about those who obviously stopped thinking about you a long time ago.
8. Don’t play games just to get them to notice you
They may indeed be playing games with you by ignoring you, but that doesn’t mean you should accept being an accomplice in those jogos tóxicos.
I know you’re hurting, but humiliating yourself and losing your self-respect definitely isn’t worth it. In fact, nothing is worth keeping someone who obviously doesn’t love you how you love them in your life.
Sooner or later, they’ll leave, and you’ll be left with nothing but pain and despair.
You’ll perder-se over someone who never even wanted to be a part of your life, and that’ll affect all of your future relationships. You may never be able to build and maintain a healthy relationship with another person ever again.
9. Turning it into a competition won’t work
You shouldn’t compete to see who’ll ignore the other one the longest. Num relação saudávelnão há concorrência.
São apenas duas pessoas que se encorajam mutuamente a tornarem-se as melhores versões possíveis de si próprias e que se apoiam mutuamente em tudo o que fazem. That’s the whole point of a uma relação saudável e bem sucedida.
Tenta sempre ser a pessoa mais importante na vida. Ignoring them won’t chase away your pain, it’ll only poison your relationship to the point where you won’t ever be able to fix things between you, and that will be a surefire end to your love, friendship, or whatever.
10. Fazer-lhe saber que as suas acções o estão a prejudicar
Pode contactá-los e convidá-los a falar. However, don’t text them 24/7 because that will only make you look desperate, and, trust me, no one finds that attractive.
You can, and you should, warn them that their behavior is hurting you and that you aren’t sure how much longer you’ll be able to cope with it.
They probably already know that their behavior is hurting your feelings, but the truth is, they don’t care about your feelings at all. On the other hand, your words may be a wake-up call for them, and they might understand that they’re not being fair towards you and end the silent treatment.
11. Se nada disto resultar, ponha fim à sua relação
Whether it’s a close friend or someone you have deep romantic feelings for, if essa pessoa continua a desrespeitar-te Desta forma, é preciso deixá-los ir.
I’m not saying you need to delete them from your heart because I know that is impossible. Unfortunately, o coração nunca recebe ordens de nós. No entanto, é preciso afastar-se deles, seguir em frente com a sua vida e, com o tempo, o seu coração também aprenderá a deixá-los ir.
If you keep letting them disrespect you in this way, you won’t only end up hurt, but you’ll also lose yourself, which is way worse than being hurt.
Esta pessoa pode ser um narcisista or doesn’t care for you at all. Whatever, the important thing is that you don’t need someone like that in your life and that you owe it to yourself to choose your own sanity over someone who doesn’t deserve you.
Ver também: Qual é a melhor resposta quando alguém o ignora: 88 exemplos
Quando alguém nos ignora, o que é que isso significa?
Honestly, it only means that person doesn’t genuinely care for you. They don’t care if your feelings are being hurt, and, in the end, that’s definitely not something someone who loves you could do to you.
Have you ever heard the saying, ‘uma resposta não deixa de ser uma resposta‘? In my opinion, it’s truly one of the most powerful responses. It’s a response not many of us are able to decode and one that could save many of us from getting our hearts broken.
Muitos casais têm medo de brigar quando, na verdade, isso é algo que deveriam temer mais.
Discutir (de forma saudável e em doses normais) pode ser produtivo para a sua relação e ajudá-lo a reforçar os vossos laços. O tratamento silencioso, por outro lado, só fará com que se afastem e comecem a odiar-se um ao outro.
Qual é a psicologia por trás de ignorar alguém?
This isn’t about how being ignored makes you feel – it’s about the consequences it leaves on you and your general well-being. E, acreditem, todos os essas consequências são terríveis e, infelizmente, a maior parte deles são de longo prazo.
You should really go through this list carefully because if this doesn’t make you understand that you need to let go of that person and move on with your life, nothing will.
• It harms your mental health deeply
Well, truth to be told, being ignored doesn’t only have bad consequences for your mental health – it also impacts (negatively, of course) your physical and emotional well-being.
You can’t figure out the cause of their silent treatment, and it starts eating you alive. Soon, your stress levels increase to the point where you can’t function like a normal human being anymore.
Sente-se a falta deles but can’t get through to them, no matter how much you try. Such situations can be really painful and seriously harm your overall well-being.
• It may cost you losing your self-respect
Começamos a questionar-nos a nós próprios e às nossas emoções. You continuously go through all the possible reasons that might make the other person ignore you, but you can’t find any good enough.
That’s because there is no reason. Unfortunately, you don’t see it like that, and soon enough, you start blaming yourself for everything.
You take all the blame even though, deep down, you know you didn’t do anything wrong. You start humiliating yourself and begging them to talk to you. All of that costs you losing one of the most important things a person can have: autoestima.
• Negative emotions arise
When someone you genuinely care for keeps giving you the cold shoulder, it’s completely normal for you to become overwhelmed by negative emotions.
From sadness and despair all the way to anger and frustration…
As I said, it’s normal to feel a different range of emotions because you’re going through a very hard time. However, if you allow those negative emotions to control or, even worse, overpower you, you’ll do things that you will most definitely regret afterward.
• It’s a kind of emotional abuse that leaves marks forever
It’s definitely one of the worst things someone you love can do to you. Fere profundamente a alma e o coração.
Even after you manage to heal from it and move on, you’ll still feel the consequences of that emotional abuse. You’ll be left with low self-confidence and trust issues that will affect all of your future relationships.
• It’s one of the most common relationship killers
Whether it’s your best friend, a family member, or your romantic partner, even IF you manage to go through this and salvar a sua relaçãoas coisas entre vós nunca mais serão as mesmas.
You’ll live in fear that it might happen again, that it’s just a matter of time before they decide to ignore you again. That fear won’t allow you to feel happy in that relationship ever again.
O facto é que o tratamento de silêncio destruiu tantas boas relações. And those that it doesn’t manage to kill, it harms and wounds them forever.
Quando alguém nos ignora Citações
Para além destas dicas que o ajudarão a lidar com o tratamento de silêncio, deve também ler estas citações e ditos inspiradores sobre ser ignorado que encontrei online e compilei nesta pequena lista.
Espero que estas citações o ajudem a reunir forças para resistir a essas manipulações e proteger a sua autoestima. Ou, pelo menos, espero que te tragam o conforto de que tanto necessitas.
1. “Once you feel avoided by someone, never disturb them again.”
2. “Being ignored hurts worse. Shunning is harsh. Brutal. Worse than a beating.” – Lori Nelson
3. “It sucks when you’re ignored by the person whose attention is the only thing you want in the world.”
4. “The best thing you can do when people ignore you is to keep your chin up, girl.”
5. “Being ignored is just like never getting the approval that you have just been waiting for.”
6. “Don’t care for those who ignore you. Care for those who are ignoring others for you.”
7. “I think I owe you the time you wasted in ignoring me.” – Nitya Prakash
8. “The worst thing a guy could do for a girl, personally, I think it’s to ignore her while she’s loving you with all her heart.”
9. “If someone wants to be a part of your life, they’ll make an effort to be in it.. Don’t bother reserving a space in your heart for someone who doesn’t make an effort to stay.”
10. “If you’re being ignored, that’s a good time to concentrate on finding yourself and creating your own mystery.” – Lykke Li
11. “The great thing about being ignored is that you can speak the truth with impunity.” – Steve Aylett
12. “What’s worse than being hated is being ignored because it’s like you don’t exist at all, and your presence is nothing.”
13. “Do not worry about being ignored. Worry about why you are thinking about it, for ignorance will always exist.”
14. “It would be too easy to say that I feel invisible. Instead, I feel painfully visible, and entirely ignored.” – David Levithan
15. “When your friends are ignoring you, that means they weren’t your friends from the beginning – they were just acting like it.”
16. “Some people hurt you by words and some by action…but the biggest hurt I believe is when someone is ignoring you, and you value them more than anything else.”
17. “Feel proud when people ignore you and thank God you missed the worst.” – Sanjiv Dogra
18. “I spent a great deal of my life being ignored. I was always very happy that way.”
19. “We fight, we know more. We lie, we trust more. We hurt, we love more. We ignore, we miss more.”
20. “While it is better to be loved than hated, it is also far better to be hated than ignored.” – Viet Thanh Nguyen
No fim
Para concluir sobre o tema do que fazer quando alguém o ignora de propósito: Se o ama e acha que o amor é recíproco, dê-lhe tempo para pensar e uma oportunidade para justificar o seu comportamento.
I truly hope they will offer you a good explanation for their silent treatment, even though I strongly believe there is no good reason to ignore someone you honestly love. If they don’t, if they continue ignoring you, you’re left with one option: para deixá-los ir e avançar.
On the flip side, if they’re someone you don’t particularly care for, just don’t pay attention to them. Sabes como se diz, odiadores vão odiar, e a única coisa que deves fazer é não te importares com isso.
