Ogni volta che vi sentite delusi quando qualcuno che amate vi fa del male, leggete questa frase

It’s inevitable. Tutti noi veniamo feriti dalle persone che amiamo. Alcuni li perdoniamo, altri li lasciamo andare. Ma prima di prendere queste decisioni, c'è sempre confusione.

Cosa si può fare quando si rimane delusi quando qualcuno di voi l'amore fa male voi ? Esiste davvero un modo per guarire la tua anima triste ?

Ebbene, amici lettori, c'è di sicuro. E vi farò sapere tutto se resterete con me.

You’ll learn 15 useful techniques to deal with your pain, and you’ll see that there’s always a bright side to look at no matter how awful things seem.

15 cose da fare se siete delusi quando qualcuno che amate vi ferisce profondamente

If you’re struggling to cope with disappointment or heartbreak , check out these 15 effective ways to deal with it:

1. Sfogarsi con qualcuno

There’s nothing worse than suffering in silence. If you’re disappointed when someone you l'amore fa male voi, rivolgetevi a una persona di riferimento, chiunque essa sia per voi.

Potrebbe essere un amico, un familiare o anche un terapeuta.

Send them a text message , or arrange a get-together… whatever feels more comfortable for you.

L'importante è che parliate del vostro sentimenti negativi. If you keep the disappointment buried inside you, it won’t end well.

Con il tempo si accumulerà e potrebbe rovinare le altre relazioni.

The bottom line is… talk, talk, talk! Even better – scoppia in lacrime ! That’s all you need in order to iniziare a sentirsi meglio .

2. Dedicare un po' di tempo a me stesso

Per quanto sia importante sfogarsi con qualcuno, è comunque necessario elaborare le emozioni negative da soli.

Parlare vi dà un senso di tranquillità, soprattutto se l'altra persona vi capisce.

Tuttavia, il tempo trascorso in solitudine fa chiarezza. Si vedono le cose da una prospettiva completamente nuova.

Nobody is there to cloud your judgement. You are the only one whose opinion and feelings matter because it literally involves YOU. Nobody else knows what it’s like.

It’s very easy to be affected by another person, so value your me-time. Trust your own intuition.

We often turn to others because we want guidance. We don’t trust in our own perceptive abilities, so we seek validation for every piccola cosa che notiamo. Smettetela.

I TUOI sentimenti sono stati feriti. Solo TU sai di cosa hai bisogno. Quindi, sii tu a convalidare se stessi .

3. Dite loro come vi sentite

This one probably didn’t occur to you, did it? We usually end up talking to anyone BUT the person who hurt us. We’re not aware that this part is crucial for our healing process.

I know it’s hard to tell them how you feel because you love them. Since they matter to you, the words just get stuck in your throat.

When you have a fight with someone who doesn’t mean anything to you, it’s always much easier. You’re impulsive because you don’t care about the consequences.

Ma, proprio perché si tratta di un amata , si dovrebbe essere emotivamente vulnerabile . Spiegate quanto siete delusi. Dite tutto quello che vi passa per la testa.

Se lo farete, non solo potrete alleggerisci il tuo cuore pesante ma vedrete anche quanto tengono a voi. La loro reazione vi dirà tutto quello che dovete sapere.

Potrete trovare una chiusura … or get your loved one back.

4. Ricordare i bei tempi

By this, I don’t mean that you should forget about your disappointment. You have every right to feel it. If la tua anima è stanca , nobody gets to tell you that it isn’t.

But, even if your emotions are valid, you shouldn’t focus only on the pain.

Quanto siete stati felici insieme? Quanti bei ricordi avete creato?

Non tutto è bianco o nero. Le persone vi deluderanno sempre, in un modo o nell'altro. Ma conta anche quello che hanno fatto prima.

Pensate ai momenti belli e ponetevi questa domanda:

Did this person hurt me so badly that I can’t seem to remember anything else?

Se la risposta è sì, lasciateli andare. Ma prima assicuratevi di concedervi un po' di tempo.

Don’t ask yourself any big question when you’re at your lowest. Make decisions only when you gain clarity.

5. Riconoscere la loro umanità

It’s okay to feel disappointed when someone you love hurts you. Don’t let anyone convince you that you’re exaggerating. Solo voi potete decidere se qualcosa vi ha causato dolore.

Tuttavia, sarà molto più facile affrontarlo se si ricorda che l'altra persona è un essere umano pieno di difetti.

Think of the times YOU disappointed someone. Most of the time, you probably didn’t even want to. Sometimes, things happen that are out of our control.

Of course, that doesn’t justify us. But, this isn’t about justification anyway… just about understanding each other.

6. Hanno superato i vostri limiti?

I recently had a fight with my significant other , and people didn’t understand why I was so disappointed.

Continuavano a dirmi che stavo esagerando, ma comportarmi come se tutto andasse bene mi sembrava una forma di autotradimento .

Ma poi ho sentito un consiglio che ha cambiato la mia vita per sempre. Un mio amico mi chiese:

Come percepite le sue azioni? Pensate che abbia oltrepassato i vostri limiti?

Yes! Boundaries! You, too, probably have something in mind that you think is unforgivable. If you feel that your loved one hurt you to that extent, know that it’s okay.

Innanzitutto, è necessario essere fedele a TE STESSO .

Just because you love someone doesn’t mean they get to treat you like you don’t matter. It’s time you rendersi conto del proprio valore.

Potete cancellarli dalla vostra vita se considerate questo problema un problema importante.

Just listen to your gut feeling. If it’s telling you that, after all, this person deserves a place in your life, then focus on fixing things.

7. Sentire i propri sentimenti

Nobody likes being in pain. That’s why we’re often emotivamente insensibile . We suppress our emotions in hope they’ll never emerge again. But, one way or another, they usually do.

How we feel affects our decisions and the life we create. That’s why it’s so important to be onesto con te stesso .

Even if it’s all too much, you need to sit down and listen to what your mind and heart are telling you.

Perché? Beh, perché solo riconoscendo quello che è successo si può effettivamente ottenere la pace interiore.

Credetemi, non cambierà nulla se resterete nello stesso posto. Il dolore diventerà ancora più difficile da eliminare.

8. There’s no time limit

When you have a problem with someone, you should tread lightly. I know you’re eager to fix things, but rushing into anything can never do you much good.

Don’t think that you need to solve everything in just one day. And, ESPECIALLY don’t feel obligated to forgive your amata il prima possibile.

Lasciate che vi racconti la mia storia.

I had a falling out with a very close friend last summer. She did something that I just couldn’t get over. I tried to get past it, but the friendship felt too forced, so we parted ways.

However, as months passed by, I realized how much I missed her, so I reached out to her again, and now we’re as good as ever.

Il punto è questo: Everything has its own timing. You don’t need to force a relationship of any kind just because you love someone. If you end up wanting them back, you will just KNOW.

9. Vedere le cose dal loro punto di vista

The way you feel is valid, but that’s still only one part of the story. Have you ever thought about what the other person is going through right now?

It’s important to figure out why they did what they did.

Let’s say your friend was brutally honest with you about someone you’ve been hung up on for years.

You got disappointed because they were too harsh, but also because they ruined your delusional story. In that case, is it really them you’re mad at…or yourself?

In realtà, forse avete solo un problema dell'ego .

Your friend had only good intentions in mind. They want you to be happy, and not pursue someone who isn’t worthy of you. And, now you have rejected them instead of assumersi la responsabilità delle proprie azioni .

So, please, go through both sides of the story. See what’s what. Maybe you just need to smettere di essere sensibili (I’m saying this for your own good.)

D'altra parte, se si giunge alla conclusione che il vostro amata è un narcisista who doesn’t care about you at all, then put your salute mentale prima e abbandonare tale persona tossica.

10. Creatività

Ogni volta che vi sentite delusi quando qualcuno che amate vi fa del male, ricordate che potete sempre esplorare il vostro lato creativo.

Amate forse dipingere o disegnare? E scrivere poesie? Forse preferite qualcosa di più leggero come la cucina? Qualunque sia la vostra passione, metteteci cuore e anima.

Pain doesn’t have to be such a terrible thing. It just depends on you to start perceiving it differently. Don’t fall into despair. Instead, create works of art!

You can write the most mesmerizing poems and paint the most colorful pictures, and your disappointment will lessen just like that. Even if it doesn’t, you will feel like it had a purpose.

Dopotutto, quando ne esce qualcosa di bello, come non farlo?

11. Fare qualcosa che si ama

Tutti noi abbiamo qualcosa che ci piace davvero fare. Cosa vi viene in mente? Guardare un film o uscire a fare una passeggiata? O forse preferite andare in discoteca?

Whatever it is, it’s time to devote some time to it.

It’s okay to acknowledge your pain and sit with it for a while, but you need to take care of your mental health a bit more. And, that means living life to the fullest and celebrare se stessi .

When I say this, I don’t encourage you to hide your feelings. On the contrary, let them be there, but still remind yourself that you deserve a una vita più felice e più facile.

You may be in pain, but it doesn’t define you as a person. Don’t give the one who hurt you such power that they ruin every good thing you have. Be più gentile con te stesso .

12. Amare di più se stessi

Quando si ama qualcuno così tanto da fare male la delusione è destinata ad essere ancora più grande.

If someone that important to you hurt your feelings, you’re probably having a hard time finding comfort, and that’s understandable. But, try repeating these words to yourself:

Solo perché Ti amo doesn’t mean you deserve to be loved by me.

I know. It’s easier said than done, but think about how this person usually treats you. Was this the first time they hurt you? Or, has it been happening for a while?

Se permettete che tutto questo vada avanti per molto tempo, questo dimostra solo come il vostro senso di autostima è.

Per favore, imparate a concentrarsi su se stessi . Praticare più amore per se stessi.

You deserve someone who will love you unconditionally… who will always come at your door to fix the problem whenever there is one.

Those who won’t simply aren’t deserving of you.

13. Scrivere

Una delle cure più efficaci per un cuore spezzato è il diario.

Each time you’re disappointed when someone you love hurts you, but feel like you can’t tell them about it yet, just take a notebook and write your first entry.

Tutta la vostra personalità sarà contenuta in un piccolo quaderno, così sarà più facile osservare chi siete stati e cosa dovete ancora diventare.

If journaling isn’t all that appealing to you, you can always write a letter to the person who hurt you.

You could send it, but you don’t have to. This isn’t about them anyway. It’s about you processing your own emotions and lasciare andare tutto .

Scrivetelo, bruciatelo e preparatevi a essere purificati!

14. Imparare la lezione

There’s a silver lining in every difficult situation . So, when you get disappointed when someone you love hurts you, try to see the good that might come out of it.

I know you probably find it impossible to do that right now, and that’s okay. It can’t happen while it’s still fresh. That’s why it’s so important to process your feelings.

Eventually, you’ll start seeing that it isn’t all so bad.

You might stop all contact with this person. It’s going to hurt because, after all, you love them. Ma imparerete anche che meritate qualcuno che vi tratti con gentilezza.

Se invece rimanete in contatto, il vostro rapporto non potrà che rafforzarsi. Fights aren’t necessarily a deal breaker. Sometimes, they bring you closer.

Either way, you won’t be an naufragio emotivo per sempre. Abbiate fiducia in ciò che sta per arrivare.

15. Perdonare, ma andare avanti

It goes without saying that if you were in an abusive relationship of any kind, you aren’t obligated to forgive this person. You don’t owe your abuser ANYTHING.

However, if it’s someone you had a nice relationship with, but this one mistake made it fall apart, you shouldn’t hold grudges .

You don’t have to allow them a place in your vita personale, but like we said, this one deed doesn’t define your whole relationship. It’s just one aspect of it.

Se vi siete amati veramente, dovreste conservare ciò che avete condiviso un tempo. Perdonate, ma andate avanti.

Avevo un migliore amico che mi deludeva come nessun altro mai, così decisi che era meglio iniziare un'attività di nuovo capitolo . Ma, ancora oggi, penso a lei con affetto.

I don’t remember vecchie ferite … I just remember how much I loved her.

Credetemi, se scegliete di vedere le vostre esperienze presenti o passate in questo modo, vi sentirete molto meglio.

Ferita dalla persona che ami Citazioni

1. ”It is easier to forgive an enemy than to forgive a friend.” ― William Blake

2. ”It is not the pain. It’s who it came from.” – Unknown

3. ”If they keep hurting you, love them and stay or love yourself and leave.” – Sonya Parker

4. ”That old saying, how you always hurt the one you love, well, it works both ways.” – Chuck Palahniuk

5. ”So it’s true, when all is said and done, grief is the price we pay for love.” – E.A. Bucchianeri

6. ”My biggest mistake is thinking that people care for me as much as I do for them.” – Unknown

7. ”Stop crying rivers over someone who will not shed a single tear for you.” – Unknown

8. ”Not everyone you lose is a loss.” – Dan Mace

9. ”It may hurt to let go, but sometimes it hurts more to hold on.” – Unknown

10. ”When someone stabs you, it’s not your fault that you feel pain.” – Louise Penny

Essere profondamente feriti Citazioni

1. ”I wish I could give you my pain just for one moment. Not to hurt you, but rather so you can finally understand how much you hurt me.” – Unknown

2. ”To hurt is as human as to breathe.” – J. K. Rowling

3. ”Let it hurt. Let it bleed. Let it heal. And let it go.” – Nikita Gill

4. ”You will never know the power of yourself until someone hurts you badly.” – Unknown

5. ”Just because somebody is strong enough to handle pain doesn’t mean they deserve it.” – Unknown

6. ”We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Lucius Annaeus Seneca

7. ”If you learn how to forgive the people who hurt you, you will live a pleased life.” – Unknown

8. ”Nothing hurts more than being disappointed by the single person you thought would never hurt you.” – Unknown

9. ”The way to heal from hurt is not to ignore or act oblivious of the fact that you have been hurt. You should talk about the hurt to heal.” – Unknown

10. ”Truth is, everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley

Affrontare le delusioni nella vita citazioni

1. ”When you have expectations, you are setting yourself up for disappointment.” – Ryan Reynolds

2. ”One minute of sincere gratitude can wash away a lifetime’s disappointments.” – Silvia Hartmann

3. ”If we will be quiet and ready enough, we shall find compensation in every disappointment.” – Henry David Thoreau

4. ”Sometimes, when you get disappointment, it makes you stronger.” – David Rudisha

5. ”We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King, Jr.

6. ”You will find that it is necessary to let things go simply for the reason that they are heavy.” – C. Joybell

7. ”Hope, but never expect. Look forward, but never wait.” – Unknown

8. ”Disappointment is really just a term for our refusal to look on the bright side.” – Richelle E. Goodrich

9. ”One’s best success comes after their greatest disappointments.” – Henry Ward Beecher

10. ”Disappointment builds character and strength.” – Nafessa Williams

Pensieri finali

Spero che ora sappiate cosa fare ogni volta che vi sentite delusi quando qualcuno che amate vi fa del male.

The 15 tips we went through will help you cope, so don’t ever stop practicing them. Choose the ones that feel right to you and the pain will be much easier to deal with!

L'importante è che vi concentriate prima di tutto su voi stessi. Pensate al vostro benessere, perché nessun altro merita di più la vostra attenzione.

Love people, but don’t ever allow them to mistreat you just because you care about them. Eventually, you’ll learn to love only those who are gentle with you.