Como enganar um narcisista para que ele diga a verdade: 14 tácticas comprovadas

É um facto bem conhecido que todos os narcisistas são habilidosos manipuladores e mentirosos. Mas a verdadeira questão continua a ser como enganar um narcisista para que ele diga a verdade.

Haverá sequer uma forma de o fazer? Será possível ultrapassar os seus enganos e derrotá-los no seu próprio jogo?

Well, whoever told you it isn’t, didn’t know these tricks!

Como enganar um narcisista para que diga a verdade

Here’s a 14-step-program on how to trick a narcissist into telling the truth.

1. Descobrir as suas vulnerabilidades e inseguranças

When you’re dealing with someone who has a narcissistic personality disorder, sometimes you have to become similar to them to get what you want. That’s exactly why your first step must be connected to finding this person’s vulnerable side.

Don’t let them trick you into thinking that they’re some kind of superhuman who pode sobreviver a tudo. Trust me, this person has their share of weaknesses, just like the rest of us. But they’re doing their best to hide them.

Well, if you’re in any kind of toxic relationship with them, it means that you’re in. You’ve gained access to their personality, and now, it’s time to put it to good use.

Do your best to put your emotions aside and pay attention to this person. Pretend that you’re seeing them for the first time. What is it that you notice?

Qual é a pior coisa que lhes poderia fazer? Quais são os seus maiores receios? Estas são as coisas que pode usar contra eles para feri-los emocionalmente.

Ver também: Formas de ferir emocionalmente um narcisista.

2. Confrontar as suas mentiras

It doesn’t matter if we’re talking about a narcissistic partner, a mãe narcisista, or a friend with an NPD. The worst thing you can do is pretend like everything is perfectly okay when you know very well they’re not telling the truth.

This is the type of behavior every victim of narcissistic abuse is guilty of. You’re sick and tired of arguing all the time. Besides, you’re convinced that you won’t get anywhere with it.

You already know the drill. You claim that they’re lying, and they claim that they’re telling the truth, and it goes on and on until one of you backs down.

Por isso, passado algum tempo, decidiu seguir o fluxo e ignorar as suas mentiras. Well, that’s your number one mistake. By doing this, you’re just giving them the green light to continue with their toxic behavior.

That’s why this has got to come to an end. It’s time you confront their lies and show them tem tudo planeado.

Tell them straight that you know they’re lying. Não há nada que eles possam dizer ou fazer para vos fazer mudar de ideias e para vos fazer acreditar neles!

3. Ignorar os seus sentimentos

Como enganar um narcisista para que diga a verdade: Bem, antes de mais, é preciso descobrir como lidar com narcisistas encobertos. Don’t expect them to tell the truth just because you ask them politely. Instead, you’ll have to break them to get what you want.

What do people suffering from NPD secretly want from their victims? That’s right, they’re looking for validation. Isto é especialmente verdade para os narcisistas malignos que estão socialmente isolados e provavelmente só o têm a si nas suas vidas.

Bem, se quisermos que eles digam a verdade, temos de ignorá-los and their feelings. It doesn’t matter if they’re heartbroken or sad – you have to act like you couldn’t care less about it.

Trust me, they’re just playing the victim so you give up on your quest for the truth. Tricking you is part of their narcissistic behavior.

You have to remain cold-hearted even if you see a narcissist crying or acting like they’re falling apart right in front of you.

4. Não estabelecer contacto

If you’re trying to figure out how to trick a narcissist into telling the truth, maybe the best way to do so is to give them some time for self-reflection. Make them feel your absence, make them think about their actions, and most importantly, make them afraid of losing you.

De uma coisa não há dúvida: o seu narcisista voltará a rastejar mais cedo do que pensa. Afinal de contas, ele precisa mais de si do que você dele.

Mas tem de ser firme e coerente. Diga-lhes que a única forma de quebrar o hábito de não período de contacto é dizer a verdade e parar com as mentiras.

At first, they probably won’t take you seriously. However, when they see that you’re not joking, they’ll agree to your terms. Trust me – this person is ready to do whatever it takes to lure you back into their net.

No entanto, deve aproveitar este período para os cortar realmente e voltar à sua vida sem ter de lidar com isso sociopata nunca mais.

5. A arte de fazer bluff

Here’s a great way to catch your narc in a lie: bluff. But you have to convince yourself that the things you’re saying really are true if you want this to work out.

Forget about getting tongue-twisted, avoiding eye contact, or getting sweaty palms. You have to look like you know exactly what you’re talking about.

Let’s imagine this scenario: you know that your o narcisista está a mentir. Mas, infelizmente, não tem provas sólidas das suas afirmações.

Como é que se faz?

So if you confront them without anything to back up what you’re saying, you’ll lose before you even start. That’s why you have to perfect the art of bluffing and make them think that you’ve apanhou-os numa mentira.

It all depends on what they’re lying about.

You can always say that a mutual friend saw them doing something they shouldn’t have (make sure not to put the blame on anyone in particular; instead, tell them that you don’t want to reveal their identity and violate their trust).

You can say that you heard them talking on the phone about it or that you’ve been snooping through their phone and found evidence.

But here’s a pro tip: you don’t even have to know what the lie is about. It will be enough to tell them that you know exactly what they’re hiding (even though you have no clue) and that it would be better for them to spill it.

Their reaction will help you see what’s going on for real.

6. Métodos narcísicos

Gaslighting, triangulação, tratamento silencioso, a bloquear? I’m sure you’ve heard of each one of these tactics. To be exact, you’ve probably been subjected to all of them.

Well, now it’s time to turn the tables and use these tactics on your narc. Espelhar-se no seu narcisista! Olha, fazer qualquer uma destas coisas não é algo de que te devas orgulhar.

And just because you use them on your narc doesn’t mean it’s okay to keep on using them in the outside world – unless you want to be just like them.

No entanto, tempos desesperados exigem medidas desesperadas. E este é um desses momentos.

Por isso, da próxima vez que o seu narcisista lhe mentir, brinque um pouco com a mente dele. Pode escolher entre ignorá-lo, fazê-lo questionar a sua sanidade mental ou deixá-lo com ciúmes.

What’s important is that every time they try to deceive you, they see the consequence of their actions. Trust me, before you know it, they’ll understand what you’re doing, and they’ll learn their lesson.

7. Recolher provas atempadamente

When you’re dealing with people who suffer from narcissism, you always have to be one step ahead of them. Of course, that is only possible from the moment you notice their red flags and accept that you’re dealing with a bad person.

If you’re trying to figure out how to trick a narcissist into telling the truth, you must begin acting before their next lie. When I say acting, I mean collecting evidence in time.

Sim, isso inclui bisbilhotar os seus telemóveis e redes sociais e até persegui-los fisicamente.

Há que ter consciência de uma coisa: os narcisistas mentem, but they also cover up their lies amazingly. And they’re incredibly quick in doing so.

So, you have to collect evidence before confronting them because they’ll get rid of it as soon as you call them out on their actions.

Also, remain calm until you gather enough evidence. Start investigating the moment you begin suspecting they’re not telling the truth.

But don’t confront them right away because that will give them a better chance of getting away with their deceptions. Instead, let them think that they’re safe while you’re gathering more and more proof.

8. Deitar-se de costas para eles

Does your narc claim that lying isn’t such a big deal? How many times have you heard them saying that they did it to protect you or that they were white lies that don’t mean anything?

Bem, que tal dar-lhes a provar do seu próprio remédio? Que tal mentir-lhes quando eles menos esperam?

Don’t worry about being too obvious about it. Your goal is to get caught eventually!

You want them to realize that you’re deceiving them without being able to do anything about it. They’ll probably confront you, and when that happens, just use the same tácticas de manipulação eles fazem.

Stick to your version of the truth as if your life depends on it. They’re brincar com a sua saúde mental, so why wouldn’t you do the same to them?

Of course, this doesn’t have to go on forever. You’ll just play along for a little while until they get the point and see how it really feels.

9. Nunca desistir da verdade

Isto é algo que nunca se deve esquecer quando se pergunta como enganar um narcisista para que diga a verdade: nunca se deve desistir da verdade. E estou a falar a sério!

Se you’re a victim de abuso emocional narcísico, you know exactly what I’m talking about. You two have been fighting for hours, and after a while, you’ve now had enough.

Entretanto, o seu narcisista começou a chamar-lhe nomes, a insultá-lo e a humilhá-lo de outras formas. Por isso, agora, só quer acabar com tudo isso.

You know that they’re not telling the truth, but you’re ready to agree with anything they say just to make peace. They’ve sucked you dry, and you can’t take it anymore, so you end up being the one who apologizes.

In the end, you tell them that they’re not lying and that they’re absolutely right – you made a mistake. And that’s exactly what they were counting on.

Esforçaram-se por destruir a sua autoestima para que acabasse por se sentir incapaz de os combater.

The moment you do this, you lose all of your credibility. In the future, every time you try to call a narc out on their lies, they’ll refer to this situation.

So, no matter what happens, always stick to the truth! If you think you can’t handle arguing with them, it’s better not to tackle the issue in the first place.

But if you open Pandora’s box, don’t close it until you get your way.

10. Manter sempre a calma

Here’s one thing you should keep in mind when trying to figure out how to trick a narcissist into telling the truth: they’ll try to play on your nerves. The last thing this person wants is for you to stay calm.

Why? Well, because it’s easier to manipulate you if you get all worked up and lose your temper. Even better, this is also when they can accuse you of being insane and neurotic.

See how they win the argument? And it’s perfectly natural to lose your nerve when someone is clearly making a fool out of you.

Bem, é exatamente com isso que eles contam. É por isso que lhes devemos dar o ombro frio.

You must remain calm and stick to the point, no matter what. Don’t let them use reverse psychology on you, don’t let them fazer-se de vítima, and don’t let them twist your words or spin the truth.

Your final goal here is to make a narcissist tell the truth. That’s what you should stick to.

Por favor, prepare-se mentalmente antes de os confrontar. Faça o que for preciso para se manter o mais calmo possível.

If you show them any sign of anxiety or nervousness, you’re done. They’ll use your weaknesses against you and defeat you in the blink of an eye.

11. Concentre-se nas suas emoções

How many times have you heard the sentences such as: “It was nothing, you are overreacting,” “Those are just your insecurities talking,” or “You misinterpreted the entire situation.”

E se o fizesses? Isso torna as coisas menos dolorosas? Absolutamente não!

Estas linhas fazem parte de todas as relação narcísica. Um narcisista está a tentar desvalorizar as suas emoções ao contar-lhe a sua versão da história.

First of all, that’s impossible because only one version of the truth exists. Nevertheless, even if you did overreact or misinterpret things, the fact is that you ended up hurt and heartbroken.

And that is exactly what you should focus on. No matter what the narc is telling you, don’t give up on the idea that their lies emotionally damaged you.

12. Tornar a pessoa emocionalmente dependente de si

Once again, you have to turn the tables. This person has made you emotionally dependent on them, and that’s why they keep on getting away with their lies. So, what does it take for your truth to be acknowledged?

Bem, infelizmente, tens de fazer o mesmo. É preciso utilizar as suas tácticas para torná-los viciados em si. When that happens, they’ll be too scared to lie because that means potentially losing you.

Será que isso inclui prejudicar o seu bem-estar emocional e mental a longo prazo? Sim. Inclui bombardeamento de amor e depois acabar com eles do nada, só para os ter de volta? Sim.

13. Don’t accept their apologies

Como enganar um narcisista para que diga a verdade: Eleve os seus padrões e faça-o perceber que dizer a verdade é obrigatório.

This is how things should be in a healthy relationship without having to accentuate them, I know. But you’re dealing with a psicopata narcisista here – don’t forget that. Therefore, they have to know that lying is not an option and that it’s one of your most important deal-breakers.

How can you show them that you’re serious? Well, the next time a narcissist apologizes and comes crawling back with fake promises of a better life, don’t forgive them, and don’t take them back.

Instead, give them a condition. They have to admit that they were lying; otherwise, you won’t forgive them.

Warn them that you already know the truth, but you just want to hear it from them. Once again, you’ll be bluffing.

14. Um espetador parcial

Narcisista tácticas de manipulação can get to literally anyone, and you’re not immune to them either. Lying and gaslighting are almost always part of this emotional abuse.

Mas o maior problema é que, ao fim de algum tempo, começamos a questionar a nossa própria sanidade mental e duvidar de si próprio. They brainwash you to the point where you’re not sure whether they’re really lying or you’re just imagining things.

That’s why it’s important to have someone you can trust – an unbiased bystander. No, I’m not saying that this person would be third-wheeling in your relationship.

It’s enough to have a close friend or family member who is objective enough to tell you the truth. Confide in this person, and they’ll become your own personal reality checker.

But I have to warn you: a narcissist is likely to claim that they’re telling the truth and continue with their jogos mentaisMesmo quando há testemunhas envolvidas. É por isso que é preciso aplicar mais do que uma estratégia para descobrir como enganar um narcisista para que ele diga a verdade.

Como é que se sabe quando um narcisista está a mentir?

Um narcisista mente a toda a hora e mantém tudo escondido. So, basically, when you hear them talking, it means that they’re not telling the truth.

And I’m not even exaggerating when I say this. A narc’s entire life is a big lie. They lie to themselves and consequently lie to others, including you.

Como é que se engana um narcisista para que faça o que se quer?

A melhor maneira de enganar um narcisista é para não lhes dar validação. Instead of making them feel important, ignore their feelings and act like they’re completely irrelevant to you.

Como é que se faz um narcisista sentir-se miserável?

Não cair na armadilha deles é o que torna todos os narcisistas miseráveis. They will use manipulation techniques but won’t understand why their abuso narcísico não tem qualquer impacto sobre si.

O que dizer para desarmar um narcisista

Eis algumas frases que o ajudarão acabar com um narcótico:

1. “Let’s just agree to disagree.”

2. “That is your opinion, and I won’t argue against it, but I won’t accept it as my own either.”

3. “That is unacceptable behavior, and I won’t tolerate it.”

4. “You have no power or controlo sobre mim.“

5. “Don’t try reversing the roles and playing the victim.”

Ver também: 6 respostas eficazes para acabar com um narcisista

Para terminar:

Now that you’ve learned how to trick a narcissist into telling the truth, it’s time to ask yourself if it’s really worth it. Okay, you’ll beat them, pô-los no seu lugar, and you’ll prove a point, but won’t this entire process drag you even deeper into their mess?

Here’s the harsh truth: the best thing you can do is break the narcissist’s spell, cavalga para a vida melhor que mereces e deixa essa pessoa de lado para sempre!