Tengo tantas ganas de recuperar a mi ex que duele (esto es lo que hay que hacer)

I want my ex back so bad it hurts… Been there, wished the same thing. Of course, our stories probably aren’t the same, but I’m here today to give you some advice from my own experience and help you deal with this terrible feeling. But, to help you make a great game plan para recuperar a tu exdepende de cuáles sean tus verdaderos sentimientos y deseos.

Para ser sincero, mi ex-novio and I didn’t manage to work things out, but it still doesn’t mean my story didn’t have a final feliz.

Me di cuenta de que nunca la persona adecuada para mí, y tuve tiempo suficiente para comprender por fin que autoamor debería ser siempre mi máxima prioridad because it’s the most important thing. Puedo vivir sin todo el mundo excepto sin mí mismo.

I don’t know about you, but learning these lessons truly represents the happiest ending for me.

Tengo tantas ganas de recuperar a mi ex que duele: 9 maneras de afrontarlo

You’re going through a hard time, and I get you… But, it’s really time to take a deep breath and start the healing process. Let the following advice guide you through it.

1. Tómate un tiempo a solas

En primer lugar, tienes que dedicarte algo de tiempo a ti mismo. No hagas nada, no hables con nadie y quédate solo. Necesitas ese tiempo a solas para reunir todas tus emociones y pensamientos e intentar comprender cada uno de ellos.

You need to do it to gain a fresh look at certain things. It’ll help you understand that everything happens for a reason and that some things, despite our wishes and desires, simply aren’t meant to be.

2. Acepta y valida tus emociones

You’re on a real montaña rusa emocional now, and you shouldn’t be trying so hard to end the ride. The truth is, the end of the ride won’t make your emotions go away.

Debes tomarte el tiempo necesario para aceptar y procesar todas y cada una de tus emociones. You’ve lost someone you love, and you have every right to feel whatever it is that you’re feeling right now.

Don’t try to pretend like you’re a strong person by hiding your emotions because that’s actually what cowards do. Strong las personas validan sus propias emociones y tratar de afrontarlos de forma saludable.

3. A continuación, céntrate en curar

You’ll never heal if you keep obsessing over your ex. You need to listen to your heart because it’s begging for you to let go of them and start gluing its broken pieces back together.

Llora todo lo que quieras, pero tiene que llegar el momento en que pongas fin a esas lágrimas. Tienes que reunir fuerzas para levántate and walk towards a path forward, or otherwise, you’ll lose yourself and be stuck in the past forever.

4. Deja de utilizar las redes sociales para espiarles

If you’re using redes sociales only to find out the latest news about your ex, then it’s really time for a redes sociales desintoxicación.

What good may that news bring to you? It’ll just slow down your proceso de curación y te mantienen atrapado en el pasado. Así que desconecta de esa vida virtual y trabaja para conectar contigo mismo, tus emociones y tus pensamientos.

5. Sigue recordándote las cosas que te llevaron a la ruptura

Admit it, your relationship wasn’t perfect, nor did your partner treat you well. There is a reason why you two broke up, and you should focus on that particular reason(s).

¿De verdad quieres que te vuelvan a tratar igual? ¿Realmente te hizo feliz tu ex? ¿Eras sensación amado de verdad durante toda la relación?

If your answers to these questions are negative, you should really reconsider why you even want to get back together with your ex. Keep those negative memories in your head because they’ll pressure you into finally dejar ir a tu ex y seguir adelante.

6. Establecer un buen sistema de apoyo

You’re going through a hard time, and it’s completely normal that you need someone to be there for you. That’s why your amigos están ahí, para echarte una mano cuando te caigas.

Necesidad de que alguien sea un hombro sobre el que llorar o que te anime a moverte doesn’t make you a needy person. Eso te convierte en un ser humano. Además, tener un buen sistema de apoyo te ayudará a pasar por todo esto mucho más rápido y menos dolorosamente.

7. Redescubrir la magia de la soltería

Maybe you’re miedo a volver a estar solteropero, de hecho, deberías alegrarte porque la vida de soltero es tan mágica y dichosa.

You’re free to do everything you couldn’t while you were in a relationship. Puedes salir con tus amigos tanto como quieras. Puedes viajar y visitar todos los lugares que siempre has querido.

Pour a glass of your favorite champagne (or wine, if you’re a wine-lover like myself ?) and drink a toast to ser soltero de nuevo, a tu nueva libertad y a tu nuevo y asombroso comienzo.

8. Date la oportunidad de conocer a una persona nueva

And by this, I don’t mean that you should immediately engage in a relación de rebote. You can try, but it won’t end well, trust me. You’ll only hurt yourself more and probably another innocent person.

When you meet someone you like, don’t be afraid to give them a chance. Don’t overthink it and wonder, “What if it also turns out to be a mistake?”

Well, what if it doesn’t? What if that new person turns out to be tu verdadera alma gemela? I guess you’ll never know if you don’t try to give someone else a chance to win your heart.

9. Intentar cerrar de una vez por todas

If you’ve been separated for a mucho tiempo and still miss them and want to get them back, it’s probably because you don’t have cierre.

You probably didn’t tell them everything you wanted to, and you didn’t leave things between you like you wanted to… Well, now is the right time, hell, it’s high time you do just that.

Call your ex and tell them everything you’ve kept in your heart for so long. Grieve in a way you need to. Let all of your emotions out.

Sólo cuando hayas cerrado el caso como es debido estarás preparado para seguir adelante y dejarlos atrás.

Tengo tantas ganas de recuperar a mi ex que duele: 9 consejos para conseguirlo

Whether it’s a gay relationship or straight relationship, here are las mejores formas de recuperar a tu ex rápida y permanentemente.

1. Trabaja primero en ti mismo

Antes de trabajar en la reconstrucción de tu relación, tienes que estar preparado para trabajar en ti mismo. Sus emociones y salud mental fue probablemente herido después de la rupturapor lo que deberías centrarte primero en mejorarlos.

You can’t save or arreglar una relación dañada if you’re a wreck yourself. Además, es probable que tu pareja quiera ver algunos cambios antes de decidirse a volver contigo y darte otra oportunidad.

2. Romper la regla de no contacto

Si desea obtener su ex vuelta rápidamente, el primer paso es, por supuesto, romper el silencio entre vosotros. Y la única manera de acabar el no contacto periodo es normalmente para llegar a ellos.

Envíales un mensaje de texto y pregúntales cómo están. Trate de tomar un amable approach, and don’t immediately start talking about your sentimientosEl ruptura, o cualquier cosa relacionada con su relación.

If you get positive feedback, you should invite them out for a casual coffee date. Once again, if they accept your invitation, don’t immediately start talking about your relationship or your intentions about getting back together.

3. Pero también respetar sus límites

On the other hand, if your ex says that they still aren’t ready to meet with you, you need to respect that. Don’t be pushy because you’ll end up driving them further away.

Also, if they emphasize that they aren’t ready to reconcile or that they would like to be friends for now, you should be understanding and respect their wishes. Respecting their boundaries will show them that you genuinely care for them and that you really want to get back together.

4. Sé sincero sobre tus sentimientos

You probably still feel a whole range of emotions, and it’s completely normal. Algunas de ellas son negativas, y probablemente pienses que sacarlas a relucir puede ser algo malo.

Por el contrario, debes hacer saber a tu pareja cómo te sientes, porque probablemente ella sienta lo mismo. Plus, it’s a great start when it comes to reconstruir la confianza entre vosotros.

Si cree que reprimir sus emociones is a good way for a fresh start with your ex, trust me, it’s not. Sooner or later, you’ll have to face your emotions, which will be the real danger for your relationship.

5. Habla de tu ruptura

Su ruptura fue probablemente seguida por un no contacto period, and you didn’t even have time to talk about the actual reasons for ending your relationship. Now is the right time for that.

Tienes que reconocer y nombrar tus problemas para afrontarlos.

However, try to have healthy communication and don’t raise unnecessary conflicts that will only make things worse. Si te metes en una pelea, insultos y no se puede culpar a nadie.

6. Acepta tus errores y discúlpate por ellos

Si quieres reconquistar a tu ex, debes olvidarte de echar culpas y de hacer hincapié en quién tuvo la culpa o quién cometió más errores.

El hecho es que rupturas nunca son completamente unilaterales. Ambos habréis cometido errores.

Now, you should acknowledge yours, apologize for them, and let your partner know that you aren’t planning on repeating them ever again.

7. Demuestra que quieres que la relación vuelva a funcionar

You can’t just talk about your feelings and wishes to get back together. I’m sure your partner will need more than simple words.

You need to show them through your actions that you’re ready to put effort into rebuilding your relationship. You need to show them that you’re ready to work on yourself and your relationship at the same time.

Actually, you don’t have to say anything to them. You should make sure that your actions speak for you.

8. Deja de darle vueltas a las cosas

If you’ve decided that you want to get back together with your ex, you need to be determined about it. Eso significa que no hay que darle demasiadas vueltas.

You need to show your ex that you aren’t worried about the outcome because you’re sure about your feelings for them. Deja eso ansiedad en las relaciones behind and show them that this time, you’re 100% sure you’ll make it.

9. Sugerir asistir primero a terapia de pareja

Si tu ex-novio/ex-novia cree que vuestra relación realmente merece una segunda oportunidad, deberías buscar ayuda externa. Un experto en relaciones le ayudará a superar sus problemas y a reconstruir su relación estableciendo bases nuevas y sanas.

Aunque la mayoría de las parejas lo evitan, terapia de pareja puede ayudarles a entenderse mejor y a estrechar lazos a un nivel más profundo.

¿Por qué tengo tantas ganas de recuperar a mi ex? 6 posibles razones

You’re aware that your relationship was toxic, you went through a ruptura dolorosa, and your heart was broken into a million pieces… But, even after all of that, you still want them back, even though you are not quite sure why.

This list of possible reasons you want to get together with your ex may help you find the real reason and determine whether it’s really the right one… Whether you should really let your ex back into your life.

1. Todavía les quieres

Sometimes, the heart really wants what it wants, and you just can’t go against it, no matter how hard you try. A pesar de todo lo que pasó entre ustedes dos, la desafortunada verdad es que todavía amor tu ex.

You can’t focus on your healing and moving on because they’re the only thing you can think about. You search for them in everything you try to do, and all you hope and pray for is to get a phone call or text message from them.

Their absence has left such a huge void in your life, and no matter how hard you try, you simply can’t fill that void.

You can’t shut down your heart or turn off your emotions, and neither should you. If you love someone with your entire being, you should fight for them. Of course, if that person is truly deserving of your love.

2. Crees que tu relación realmente merece una segunda oportunidad

The truth is, there is a reason behind every breakup. You don’t just leave a person without having a reason.

However, if you’re aware of those problems and issues that led to your ruptura y que había muchos más cosas buenas in your relationship, then it’s absolutely normal for you to want to reconcile with your ex.

Maybe breaking up was indeed a mistake, and maybe you can find a way to deal and solve those issues you had. If you’re ready to put some effort into making things work between you again, then you should really give your relationship (and your love) another chance.

3. Te acostumbraste a ellos

Tal vez quieras recuperar a tu ex porque estabas unido a él. Deep down, you’re aware that you don’t amor them like you used to, but you feel lonely without them, and that’s why you still aren’t ready to let go of them forever.

Este es el principal diferencia entre amor verdadero y apego. Cuando amor someone, you’re afraid of losing them because of what you feel for them, not because you’re afraid of loneliness.

You simply got used to them, the attention and care you had in your relationship, and now, you’re afraid to lose it all. However, you need to know que el apego es profundamente malsanoe incluso si volvéis a estar juntos, vuestra relación nunca va a durar debido a esos cimientos tóxicos.

4. You’re afraid of loneliness

If you were only devoted to your partner, if you didn’t have a life outside your relationship, the good chances are that you are just afraid of being alone and that it is the reason you want to reconcile with your ex.

However, don’t think that getting back together is going to help you with that fear. Si el amor is gone, you’ll still feel lonely in your relationship, and that kind of loneliness is the worst, believe me.

Tantos estudios de casos han demostrado que un enorme porcentaje de personas vuelve con su ex pareja movido por la soledad y el egoísmo, no por el amor. Pero lo cierto es que ese tipo de relaciones rara vez tienen un final feliz.

5. Sigues pensando que es la persona adecuada para ti

It’s so hard to let go of someone you were or still are sure is your alma gemela. Si, incluso después de todo lo que pasaste, algo en tu pecho te dice que fueron los persona adecuada para ti, entonces tu deseo de volver con tu ex está completamente justificado.

You’re actually afraid of letting them go because you don’t want to lose your only chance at amor verdadero. Well, let me tell you one thing: you aren’t even aware of how wrong you are.

Si dos personas están destinadas a estar juntas, nada podrá separarlos jamás. If they’re each other’s soulmates, they will always find a way back to one another because you can’t lose someone God has destined for you.

6. You’re jealous because they’ve moved one

Por desgracia, esto se ha convertido en una norma no escrita. En cuanto alguien ve que su ex sigue adelante con su vida, de repente quiere recuperarlo.

Well, that’s wrong, and it can be hurtful for both sides. Si su ex empieza a salir alguien y de repente deseas reconciliarte, debes guardarte tus celos y desearle suerte.

¿Cómo hacer que tu ex se sienta mal y quiera volver contigo?

If you don’t want to fight to get your ex back but want to make them fight for you, all you need to do is look happy. You need to look and behave as if you’re vivir la vida al máximo, sin sensación ningún tipo de arrepentimiento.

Tienes que trabajar en ti mismo y centrarte en convertirte en la mejor versión de ti mismo. Once they see that you’re ready to move on, stronger and more beautiful than ever, it will definitely make them realize what they’ve lost.

In other words, you need to make them realize that losing you was a huge mistake, one they’ll never be able to forgive themselves for. So, instead of focusing on how to make them regret losing you, you need to focus on building yourself up in every possible way.

¿Debería intentar recuperar a mi ex?

The truth is, you’re the only one who can give the right answer to this pregunta. Only you know what’s happening in your heart and mind.

The most important thing you need to ask yourself is whether that person even deserves you. If you really think they’re the right person for you, then you have your answer.

Sin embargo, deberías darte un par de días para pensarlo y tener en cuenta algunas cosas antes de tomar la decisión final. En primer lugar, debe tener en cuenta su honestidad sentimientos y todo lo que pasó entre vosotros dos.

Si aún amas profundamente a tu ex, debes luchar por recuperarlo. Por otro lado, si ambos cometisteis algunos errores mortales y os hicisteis mucho daño, volver a estar juntos probably isn’t a good idea.

If there were a lot of mistakes on both sides, you probably became toxic for each other. It’ll be hard to make things work between you again, and you’ll both have to be prepared to work hard for it.

Para concluir

I get you, I really do… I was once in the same ‘I want my ex back so bad it hurts’ position, and that’s why I know how painful and overwhelming it is. You want someone you lost and don’t even know whether there is any chance of getting them back.

However, you need to understand that your world doesn’t revolve around your ex. Tienes que centrarte en ti y en tu curación, y si estáis destinados a estar juntos, vuestros caminos volverán a cruzarse.

And if you aren’t, if you aren’t entre sí‘s soulmates, then you need to make the decisión correcta y déjalos ir. By doing so, you’ll make room for the right person to enter your life.