Causas e sinais de problemas de confiança (+Maneiras comprovadas de os ultrapassar)
Trust issues are a complicated matter and something that loads of people deal with. It’s a common relationship problem among many couples who don’t have the capacity to address it the right way.
If you find it impossible to trust people, you’ve come to the right place. If you read on, you’ll find out all the possible causes and symptoms of trust issues. Not only that: you’ll also get a detailed tutorial on how to deal with this problem in the healthiest way possible.
Porque é que tenho problemas de confiança?
Problemas de confiança estão ligados à sua experiência de vida anterior. Nunca aparecem sem uma razão, e estão sempre ligados aos seus traumas passados.
It’s possible that you’ve been neglected, mistreated, abused, or traído no passado. Consequentemente, perde a fé em toda a raça humana e tem dificuldade em confiar em alguém, incluindo as pessoas com quem tem uma relação próxima.
Eis as causas mais comuns dos problemas de confiança.
1. Traumas na primeira infância
Uma das primeiras causas de problemas de confiança vem da primeira infância. Nesta idade, o seu principal prestador de cuidados significa o mundo para si.
They’re the most important person for a small child: someone you look up to and someone who sets a value system. It’s their job to provide you safety and comfort.
So, what happens when they fail in doing so? What happens when they’re the ones who put you in danger and show that they’re not trustworthy? E se fosse emocionalmente negligenciada em criança?
You learn that those closest to you won’t fulfill your needs. Se o seu cuidadores abused you, didn’t give you enough love, safety, or comfort, what can you expect from the rest?
Eram a tua janela para o mundo e mostraram-te que o mundo é um lugar assustador. Que outra opção tinhas senão agir em conformidade?
2. Trauma de relacionamento passado
Your past relationships are the number one cause of your relationship trauma. It’s actually pretty simple:
Se foi infiel, espera que o seu próximo parceiro também seja infiel. Se foi vítima de abusosSe espera que haja abusos na sua nova relação. The examples are endless, but I’m sure you get the point: your a dor antiga é o que te assusta.
This is especially true if you’ve experienced some of this trauma in your first serious relationship. In that case, you don’t know better.
You think that this is normal, and it’s how all relationships look. You’re always on the lookout waiting for a disaster to happen. These are all signs of relação PTSD.
Without being aware, you’ve adopted padrões de relacionamento tóxicos as the only option. You might not be aware of it, but you’re dragging your emotional baggage along and it’s weighing you down.
3. Estilo de vinculação ansioso
I’m sure you’ve heard of different estilos de fixação. Em suma, existem quatro estilos de vinculação diferentes: Seguro, Ansioso-Apego/Preocupado, Dismissivo/evitantee Medo - evitante.
Well, if you’re struggling with trust issues, it’s likely that you have an estilo de vinculação ansioso.
I’ll be harsh with you here: you’re needy and have low autoestima. Este é um tipo de estilo de ligação inseguro.
Como é que isso está ligado a questões de confiança?
You’re com medo de ser abandonadoe perder um ente querido is your biggest nightmare. You’re constantly à procura de validação e a capacidade de resposta emocional do seu parceiro.
Isn’t that how we all feel? Well, yes, to a certain point. The problem with your style of attachment is that these fears and needs become irrational to the point where they control all of your meaningful relationships.
Para simplificar, if you don’t get the amount of approval and security you wish for from a partner, your questões de confiança vai explodir. You’ll immediately feel unloved and emotionally neglected.
Consequently, you assume that they’re being unfaithful, that they’re about to leave you, or that they’ve had enough of you. And, you know what’s the worst part? Nothing they say or do can change your mind.
5 sinais de problemas de confiança
Quais são os problemas de confiança? É ciúme ou há outros problemas de confiança? sinais de problemas de confiança de que deve estar ciente? Aqui estão os sintomas mais comuns com que as pessoas que lutam contra a desconfiança lidam diariamente.
1. Pensar demasiado e preocupar-se demasiado
Quando se sofre de falta de confiança, pensa demais cada pequeno pormenor da sua vida. E não é só isso: também se preocupa demasiado.
You’re simply incapable of relaxing, going with the flow, and seeing where life will take you. Instead, it’s like there is this tiny voice in the back of your head that makes you plan literally everything ahead.
You worry about the past, even though you can’t change it. You worry about the future, including the things you can’t really impact.
At the end of the day, you don’t spend any time living in the presence and enjoying the moment.
Analisa cada palavra que as pessoas lhe dizem. Disseca todos os seus movimentos, tentando encontrar um significado oculto.
Passa a maior parte do tempo a preocupar-se e a pensar demais em vez de viver realmente. Tente parar de pensar demais and you’ll see you’ll be better in no time.
2. Esperar o pior resultado possível
Do you know what’s the biggest problem about this overthinking of yours? It always brings you to the darkest scenario, no excuses.
Well, guess what… you’re not a born pessimist, you just need to learn how to build trust in others. Until that happens, you’ll keep expecting the worst possible outcome, no matter the situation.
Why do you do this? It’s actually your defense mechanism.
Parte do princípio de que será mais fácil o seu coração ficar destroçado se o tiver previsto. Se as coisas negativas acontecem, já as espera e, em parte, até já as enfrentou de antemão.
It won’t catch you off guard, and it will break you less. Nevertheless, if things turn out to be the best, you’ll be positively surprised.
It sounds like a win-win situation. Except it’s not!
It’s a sinal de problemas de confiança profundamente enraizados e algo em que tem de trabalhar o mais rapidamente possível.
3. Partilha insuficiente
Do you know what’s oversharing? It’s the habit of giving away your own secrets and generally talking too much about yourself.
Well, you’re doing the opposite – you undershare. You keep everything to yourself.
You don’t talk about your problems to your entes queridose muito menos a estranhos.
Newsflash: it might even be more dangerous than oversharing. You’re dealing with serious feelings of mistrust because you think you have to deal with all of your troubles by yourself.
4. Auto-sabotagem
You’re frequently sabotaging your own happiness. This especially happens in your intimate relationships when you decide não se apegar.
The moment you see that your romance is turning into a meaningful relationship, your trust issues activate. There comes a moment in your relationship when you’re expected to open up to your romantic partner and let them all the way in.
But, instead of doing that, you decide to run for your life. It’s better for you to leave them in time before you give them a chance to partir o teu coração outra veznão é?
Bem, errado! When you’re doing this, you’re not giving yourself the slightest chance of being happy.
I know you’re scared, but this way, you’ll never build a close relationship with anyone. And, I promise that you’ll be missing out on a lot.
5. Manter as pessoas à distância
You keep everyone as far away as possible. I’m not talking about your new relationships here only.
Mantém os seus familiares, parceiros românticos, colegas de trabalho, amigos íntimos, literalmente toda a gente à distância.
If you’re being honest, you don’t trust anyone in this world to the fullest… no one but yourself.
Look, it’s great that you’re being careful. There are bad people out there who really will take advantage of your kindness.
Mas nem todos são assim e é preciso ter fé na sua fiabilidade.
Como resolver problemas de confiança? Superar problemas de confiança em 8 passos eficazes
I’m warning you: escaping your behavioral patterns is never easy. But, once you analyze the problem, find the cause, and accept that you have it, everything is much easier.
Yes, that’s exactly what I’m saying: fixing your deeply rooted trust issues is possible. You just have to follow these steps on your healing journey.
1. Falar abertamente sobre o assunto
First of all, let me tell you that your low level of trust is nothing to be ashamed of. A lot of people deal with trust issues – the irony is that they don’t trust anyone enough to talk about it.
Well, don’t be like them. The first step towards solving a problem is acknowledging you have one.
A primeira pessoa que precisa de falar sobre o seu sentimentos de desconfiança to is you. Once you do that, you’re ready to have this conversation with others who are close to you.
I’m not saying that you should reveal your personal details to everyone as soon as you meet them. But, for example, if you see that a sua relação romântica está a tornar-se sériaPor favor, seja honesto com o seu parceiro.
Tell them that it’s not their fault, and that some of your relationship problems will be caused by your lack of trust. Ask them for patience and understanding, and make sure they know you’re working on your issues.
2. Trabalhar para melhorar a sua saúde emocional e mental
Ter problemas de confiança não é uma doença mental, mas tem certamente um grande impacto na sua saúde emocional e mental. Geralmente vem acompanhado de sentimentos de solidão, ciúme e baixa autoestima.
Basically, what I’m trying to tell you is that these are also the things you should focus on during your healing process. You’ll have a hard time fixing your lack of trust if you don’t deal with your mental well-being in general.
3. Abraçar o desconhecido
You never know what tomorrow will bring. I know that this fact freaks you out, but that’s life and you have to deal with it, whether you like it or not.
O processo de restabelecer a confiança in others starts once you embrace this scary realization. Of course, this doesn’t mean that you should act completely careless.
You still have a huge impact on your life, but some things are meant to be and you can’t do anything about it.
Então, if you plan on keeping yourself sane, you’ll have to let go of control. Detesto ter de vos dizer isto, mas as coisas más vão acontecer e não há forma de as evitar.
People will break your heart, your intimate relationships will fail, and friends will betray you. Having trust issues won’t protect you from that.
4. Aceitar alguns riscos
That’s why you have to pick your battles. Not everyone is worthy of you giving them a chance to be in your life.
No entanto, muitas pessoas são-no. Algumas são digno de arriscar tudo com eles.
At the end of the day, you just have to accept some risks. You can’t always play it safe.
Well, technically you can, but if you do, I guarantee you one thing: you’ll miss out on a lot.
You can choose to live your life safe from emotions. You’ll manage to avoid some negative emotions. It’s likely that you’ll reduce your chance of feeling sad, angry, or betrayed.
But, at what cost? Trust me when I tell you that at the same time, you’ll also deprive yourself of happiness, love, intimacy, and connection with your loved ones.
5. Don’t be afraid to face your fears
You’re scared of giving your entire self to another person without holding anything back – I get it. You’re medo de amar.
The trick is to face those fears. If you want to chase them away successfully, you have to look them deeply in the eyes and show them that you’re in charge here.
I’ll be honest with you: ignorar os seus medos é muito mais fácil. Mas, autoconsciência é um dos primeiros passos para a cura.
Quanto mais cedo admitir que tem um problema, mais cedo o resolverá de forma saudável.
6. Deixar para trás as experiências passadas erradas e
A painful past is a common cause of trust issues. That’s exactly why you simply must let it go if you want to make any significant progress.
The past burdens you. The future scares you. And, what about the presence? Well, it’s slowly passing by you while you’re too busy dealing with these other two.
Don’t worry… history doesn’t always repeat itself. Just because you had a painful experience in the past doesn’t mean that all of your current relationships will end up the same way.
You can’t allow a traumatic event to dictate your entire life. Deixar o passado para trás!
You can’t change it, but the presence is in your hands only. And, the future will be much brighter if you fix your broken trust in time.
7. Permitir-se tentar confiar novamente nos outros
Remember: baby steps. You’re dealing with a serious issue here, and you can’t expect everything to fall in its place overnight.
Este é um processo que requer muito do seu tempo, energia e esforço.
You can’t make yourself trust everyone all of a sudden. But, what you can do is allow yourself to try confiar nos outros – para começar.
Faça o seu melhor para afastar os pensamentos intrusivos que surgem na sua mente sempre que pensa em deixar alguém entrar. Treine-se para confiar na espécie humana.
Comece por confiar em mim, pois estes passos ajudá-lo-ão a descobrir como ultrapassar os problemas de confiança.
8. Saber quando procurar ajuda
If this is something you can’t deal with on your own – that’s perfectly fine. In fact, realizing that you need help in the process of rebuilding trust means that you’re on the right path.
Try asking your family members, friends, or romantic partner to give you a hand on this journey. But, if you see no progress or think that they couldn’t grasp what you’re dealing with, go see a mental health professional.
Existem numerosos métodos eficazes para que o seu profissional de saúde mental para o ajudar com o seu problema. TCC (Terapia Cognitivo-Comportamental) é uma delas.
Isto é ótimo porque o ajuda a chegar à raiz do seu problema. Tem problemas de confiança numa relação devido a uma experiência dolorosa no passado?
Tem um estilo de vinculação ansioso? A relação com os seus prestadores de cuidados é a principal causa da sua quebra de confiança?
O seu profissional de saúde mental ajudá-lo-á a perceber isto. Não só isso: ele também o guiará no seu processo de cura.
Como se chamam as pessoas com problemas de confiança?
Pistantrofobia é o medo de confiar nas pessoas. It’s actually an anxiety disorder that makes you think that people close to you will hurt, abuse, or disappoint you in any way.
Para ser exato, a pistantrofobia está sobretudo ligada a relações românticas e a ansiedade na relação. Em termos simples, as pessoas que sofrem desta doença vivem num medo constante de que o seu parceiro lhes parta o coração de uma forma ou de outra.
Questões de confiança Citações
1. “Instead of saying, “I’m damaged, I’m broken, I have trust issues,” say “I’m healing, I’m rediscovering myself, I’m starting over.” – Horacio Jones
2. “Breaking someone’s trust is like crumpling up a perfect piece of paper. You can smooth it over, but it’s never going to be the same again.” – Unknown
3. “Without trust, there can be no genuine peace. Neither in politics nor the quiet individuality of the heart and spirit.” – Timothy Zahn
4. “Trust is the easiest thing in the world to lose, and the hardest thing in the world to get back.” – R. M. Williams
5. “Trust is like a mirror… you can fix it if it’s broken, but you can still see the crack in that mother fucker’s reflection.” – Lady Gaga
6. “I got trust issues because people got lying issues.” – Unknown
7. “If we do not trust one another, we are already defeated.” – Alison Croggon
8. “No marriage can survive for long without trust.” – Anton Robbins
9. “Trust cannot be broken; only taken back from people not worthy of it.” – Jackie Viramontez
10. “The trust of the innocent is the liar’s most useful tool.” – Stephen King
11. “You may be deceived if you trust too much, but you will live in torment unless you trust enough.” – Frank Crane
12. “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” – Stephen R. Covey
13. “Trust is like a piece of paper… once it’s crumpled it can’t be perfect again.” – Miranda Lee
14. “Three things you should never break: promises, trust, and someone’s heart.” – Unknown
15. “I wanted to explain that trusting is harder than being trusted.” – Simon Van Booy
16. “Trust takes years to build, seconds to break, and forever to repair.” – Unknown
17. “It takes a lot of truth to gain trust, but just one lie to lose it all.” – Unknown
18. “To trust people is a luxury in which only the wealthy can indulge; the poor cannot afford it.” – E.M. Forster
19. “Trust and faith bring joy to life and help relationships grow to their maximum potential.” – Joyce Meyer
20. “Sometimes you don’t know who you can and cannot trust. I still learn that over and over again.” – Demi Lovato
Esta lista de poderosos problemas de confiança citações prova que a confiança é TUDO quando se trata de manter uma relação saudável e que, sem ela, nenhuma relação poderá prosperar.
Para terminar:
Más notícias: ultrapassar os problemas de confiança é uma obra de arte. Boas notícias: pode ser feito.
Sei o que devem estar a pensar agora: é impossível que isto resulte. Mas, ei, é você ou os seus problemas de confiança a falar?
I guarantee you it’s the latter.
Por isso, em primeiro lugar, confie em si próprio que é capaz de o fazer. Em segundo lugar, confie no processo. Finalmente, Confiem em mim quando vos digo que tudo vai correr bem.
