Le inevitabili fasi della rottura (+ 5 fasi del lutto)
All the sadness, frustration, anger, and brokenness that a breakup leaves behind isn’t something that can be sealed with ease.
As much as you try, you just can’t go through a breakup and move on with your life in a jiff. That’s absolutely impossible, and once you accept it, you’ll be a step closer to recovering.
There are some excruciating stages of breakup that we all, unfortunately, have to go through and deal with in order to gather the strength to leave it all behind. Before all else, let’s first find out ?
La brutta verità dietro le rotture
Le rotture lasciano sempre qualche crepacuore dietro. Possono metterci in una vera e propria crisi emotiva. Whether we like it or not, one person will always end up hurt, and that’s, unfortunately, inevitable.
Non importa quanto ci si pensi troppo o si cerchi di trovare il modo migliore per porre fine alla relazione, alla fine una persona rimarrà sempre con il cuore spezzato.
Potrebbero esserci anche dei rimpianti. Uno dei due partner avrà sempre difficoltà lasciarsi andare e di venire a patti con la rottura.
Those are simply facts and, unfortunately, you can’t do much to change it. No matter how ugly and hurtful it is, sometimes ending a relationship is the best option we have.
However, don’t take this the wrong way if you’re affrontare una rottura in questo momento. La buona notizia è che alla fine tutti guariamo e troviamo la forza di andare avanti.
It’ll take time, but you’ll recover, and you’ll be able to leave it all in the past.
After some time, you’ll understand that your rottura was for the best, and that God removed that person from your life only because He has planned someone else… someone better for you.
It’ll take some time, but one day, you’ll be ready for a new relationship. After you go through all these stages of a breakup, along with the healing process, you’ll be ready to meet the right one… the person who is truly meant for you.
9 Fasi della rottura per il dumpee
La verità è che le rotture sono più difficili per la persona che è stata lasciata. Le persone che hanno subito un vero e proprio shock emotivo attraversano fasi diverse della rottura rispetto alla persona che le ha lasciate.
Se il vostro partner ha messo fine alla vostra relazione, ecco alcune fasi inevitabili di una rottura e alcuni consigli relazionali per aiutarvi ad affrontarla più facilmente. Alcune sono molto dolorose, ma tutte queste fasi sono inevitabili se si vuole andare avanti con le nostre vite.
1. Il rifiuto
Sometimes, it’s difficult to accept and come to terms with a breakup, especially for the dumpee. No matter how much you try, you just can’t accept the fact that someone you love has broken up with you.
That’s when the first stage of the breakup hits you – the denial phase. After not being able to come to terms with the breakup, you’ll begin denying it and behaving like you’re still in a relationship.
You just won’t be able to accept the fact that your relationship has ended.
Maybe you don’t even love your partner like you used to, but you just got used to them, which will be the leading cause of not being able to let go of your relationship.
Essere lasciati da una persona che amiamo è sempre difficile; influisce sui nostri autostima e la salute mentale.
Negare i fatti è probabilmente uno dei nostri meccanismi di coping. We still aren’t able to confront the truth, and it’s so much easier for us to ignore the fact that our relationship has simply ended.
Purtroppo, questo rende le cose ancora più complicate e difficili per noi. You have to remember that the sooner you accept the breakup, the sooner you’ll be ready to heal and move on.
2. Montagne russe emotive
You’ll feel overwhelmed by this new reality that has hit you out of nowhere. You’ll constantly feel like you aren’t ready to accept the facts and deal with them.
You’ll feel a real emotional rollercoaster. The breakup will emotionally drain you. I get you… after all, the fact that someone you love won’t be in your life anymore is extremely difficult and painful to bear.
There is a whole range of different emotions you’ll feel every day. Depressione, anxiety, fear, sadness, confusion, anger… these are only a few emotions you’ll continuously be shifting between.
Give it time… ‘Cause il tempo guariscee il tempo aiuta a dimenticare.
Avete bisogno di pensare a tutto. Avete bisogno di elaborare tutto quello che è successo. Avete bisogno di riordinare i vostri sentimenti e i vostri pensieri. So, please don’t hurry your healing process.
L'unico modo giusto e sano per affrontare una tale quantità di emozioni è prendersi del tempo, capire le proprie emozioni ed elaborarle lentamente. La pazienza deve essere il vostro più grande alleato in questa lotta.
3. Episodi depressivi
Molte persone diventano depresse dopo aver rompere con qualcuno who meant so much to them. Most of us feel that we’ll never be able per dimenticarli o di andare avanti con le nostre vite.
Ci si sente impotenti e senza speranza perché si avevano progetti e sogni con quella persona e ora sono stati tutti rovinati. Ti manca il tuo ex even though that’s the last thing you want right now, but you just do and you can do nothing about it.
I know it’s difficult. I know you’re feeling a range of negative emotions right now. I know you’re thinking about how you’ll never meet a person like them ever again.
But, trust me… you will. You’ll meet someone even better. You’ll meet your anima gemella… the right person whose life mission will be to make you happy.
4. Aggrapparsi alla speranza
If you aren’t the one who initiated the breakup, you’ll probably be full of hope that things will get better and that you’ll reconcile.
However, you’ll only disappoint yourself and hurt your heart even more than your ex did with their decision to break up.
Don’t believe in false hope. Come to terms with the fact that they wanted to break up with you, and that it’s probably because they don’t love you; there is no better explanation for it.
5. La potente fase di assenza di contatto
You’ve probably thought that acceptance is the final stage. Well, it’s not. There are five more stages, and the no-contact rule is one of those.
Probabilmente avete contattato il vostro ex dopo la rottura perché volevate delle risposte o avete cercato di tornare insieme a lui.
Ora avete capito che la cosa migliore è tagliare i contatti per un po' di tempo, o forse per sempre, se l'altra parte vi ha ferito gravemente o vi ha lasciato in modo orribile. Sì, avete tutti i diritti di bloccare il tuo ex se si sente la necessità di farlo (a meno che non siano già ti ha bloccato).
La regola del non contatto è, senza dubbio, il modo migliore per superare una rottura. As long as you’re in contact with your ex, you can never move on completely.
You must be strong, tell them that you need some time alone, and that you don’t want to be in touch with them for a while.
You’ve prioritized your ex for too long; now it’s time to start prioritizing yourself again.
6. La fase di accettazione
Questa è la fase successiva del processo di rottura per chi viene lasciato. E, di gran lunga, la più importante.
It’s when the person accepts that their relationship has ended, and that they can do absolutely nothing to fix or save it anymore.
Si accetta di essere arrivati a un punto morto. Vi rendete conto che la cosa migliore da fare è tendere la mano al vostro ex partner e augurargli il meglio per il futuro.
A questo punto termina la fase di assenza di contatto. Avete la forza di chiamarli e di parlare con loro faccia a faccia.
If that’s the closure you want, and you think you need to end it all once and for all, dovresti chiamare il tuo ex e chiedere loro di parlare.
You should only emphasize that you don’t want to talk about getting back together in order to avoid some unnecessary misunderstandings.
7. Lasciare andare il risentimento e le emozioni negative
Talk with yourself first. Be honest with yourself and admit that you’re hurt. Admit that you’re suffering. Tu ha rotto con una persona che amava or loved, and it’s perfectly normal that you feel sad.
You don’t have to pretend like everything is fine because it’s not.
You must talk with someone because you shouldn’t keep it all inside. It’s not healthy. It’ll affect your mental health, and leave some deep marks that you won’t be able to get rid of for a long time.
After you let all those negative emotions out, you’ll feel relieved instantly. And, then you’ll realize that you need to let go of those negative feelings. Let go of all the anger, bitterness, and resentment.
Remember that you don’t get rid of all these harmful emotions because of the other side. You only do it because of yourself.
The fact is, you’ll never be able to feel truly happy if your heart is poisoned with hatred and resentment.
8. Dare priorità al processo di guarigione
Your healing process doesn’t start right after your relationship ends. As you see, you need to go through several stages before you actually start to mend your broken heart.
You can’t start with the recovery process if you still haven’t faced and accepted your current situation.
And, unfortunately, you can’t move on until you heal. You can’t start a new relationship or let someone new enter your heart if it is still broken.
Prendetevi cura di voi stessi. Costruire un sistema di supporto. Parlate dei vostri traumi e trovate un modo per affrontare i fattori scatenanti che vi ricordano costantemente il vostro dolore.
Fare della guarigione la propria priorità. Your wounds are deep… too deep, and the only way to cure them is by allowing your healing to be as deep as they went.
9. Movimento in avanti
Yes, finally, we have come to the final stage. It’s my favorite, and I’m sure it’ll be yours, too. A whole new life is waiting for you, and you just have to be ready to embrace it.
Your breakup only means that your ex-partner wasn’t your soulmate. Your soulmate is still out there somewhere, and now you’re ready to meet them.
You won’t have to go through these painful phases with the next relationship because there won’t be any breaking up. You’ll find the person you’re meant to find, they’ll make you fall in love with them, and they will keep loving you until death does you part.
Guardatevi allo specchio. Dite alla persona che vedete che credete in lei/lui con tutto il cuore. Tell him / her that you know they’re brave and strong enough to endure this all.
Maybe you didn’t get the closure you wanted… Perhaps there are still some issues left unresolved… I know those things still hurt, but still, you have to leave it all behind, look to your future, and finally move on.
On the flip side, if you’re the one who initiated the breakup, or if you simply want to understand how a dumper handles a breakup, take a peek into these fasi di rottura per il dumper e scoprirlo.
8 fasi della rottura per i ragazzi
Even though most people (and by ‘most people’, I mean most women) think that guys simply go out, get drunk, and get over their breakup, that is actually very far from the truth.
Guys aren’t heartless… they also have emotions, and they can feel heartbroken after a breakup, too. Anche loro soffrono dopo che la ragazza amata li ha scaricati, ma scelgono di affrontare il loro dolore in pace.
They don’t like to show their emotions because they think it might make them seem less manly. That’s why they go through a bit of different stages of breakup than women do. So, let’s see come i ragazzi affrontano le rotture per davvero.
1. The ‘delirium’ stage
Questa fase è in realtà molto simile alla fase di rifiuto. Men don’t refuse to believe that they’ve been dumped, but they get very confused and they don’t know what they should believe in anymore.
That’s when they start asking for answers. Actually, they’ll demand them. They want to know what made their partner break up with them. They’ll want to know exactly when they ha smesso di amarli.
There will be many things bothering a guy after he gets dumped, and he’ll most definitely want to know the answers to all of his questions when it comes to the fine della loro relazione.
2. Imbottigliamento
Reprimere le emozioni è probabilmente uno dei più grandi meccanismi di difesa. And, guys tend to use this after a breakup because they think it’ll help them smettere di pensare al proprio ex e andare avanti.
They don’t want to show others that they’re suffering, and they think that bottling up their emotions is perhaps the best for everyone.
They won’t want to talk about their ex-partner or relationship at all. They will behave like everything is fine. Hanging out with their friends, going out, and leaving the impression as if they’re godersi la vita come se non fosse successo nulla è quello che fa la maggior parte degli uomini dopo una rottura.
But, they’ll know that deep down, they’re suffering. Only they will know how much it truly hurts them inside. But, guys, let me give you a bit of friendly advice…
Putting on that facade of fake smiles won’t help you. Not allowing your ex-partner to see how hurt you are won’t help you. All that ‘life goes on’ and similar BS won’t help you.
Un giorno, tutte le emozioni accumulate dentro di voi vi esploderanno in faccia. Allora sorgeranno i veri problemi.
3. Ricorrere a diverse strategie di coping
Oltre a reprimere le proprie emozioni reali, i ragazzi utilizzano anche altri meccanismi di coping per superare più velocemente la rottura.
Unfortunately, they aren’t aware that all those things are only short-lived. La verità è che non si può superare una rottura finché non ci si concede il tempo di elaborare il lutto e di guarire in pace.
Cercano di buttarsi in una nuova relazione e pensano che questo nuovo amore cancellerà le tracce di quello passato. Pensano di poter smettere di pensare al proprio ex con un nuovo partner. Naturalmente, nella vita reale le cose non sono mai così facili.
Potrebbero anche tentare di bere per dimenticare i loro dispiaceri. Drowning your sorrows in alcohol is also not an efficient way to handle a breakup because you should know that they’re hellacious swimmers.
L'unico meccanismo di coping corretto che gli uomini usano per affrontare la fine della loro relazione è condividere le loro emozioni con il loro sistema di supporto.. Condividere i propri dolori e le proprie paure con i propri cari può davvero far sentire sollevati.
4. Regolazione emotiva
Dopo essersi resi conto di quanto sia dannoso continuare a reprimere le proprie emozioni, capiscono finalmente che devono affrontarle e gestirle in modo sano.
Evitare o reprimere le emozioni è oltremodo tossico e dannoso per la salute emotiva e mentale di una persona.
So, what’s the best way to deal with overwhelming emotions? Talking… with yourself or with your loved one, it doesn’t matter. The important thing is that you need to let your emotions out and accept them as they are.
Inoltre, cercate di rilassarvi. Inspirate tutte le vostre emozioni, quelle buone e quelle cattive, poi espirate e lasciate uscire tutto ciò che vi disturba.
Don’t be ashamed to talk about your feelings. Just because you’re a man doesn’t mean that you don’t have the right to feel hurt. Choose the person you trust the most and confide your feelings in them.
5. Rabbia e frustrazione
Come dice la dottoressa Kimberly Riley, LMFT, “Your anger may even be showing you the love that you had for the person that you never expressed; it is never too late to share those feelings, even when it feels like it is.”
It’s true, indeed. Your breakup hurts because amate ancora il vostro ex partner. You feel angry because you still have some feelings for them, and you can’t quite come to terms with breaking up with them.
Otherwise, if you didn’t have any romantic feelings for them, you wouldn’t feel anger.
6. Raggiungere l'accettazione
This is when you’ve finally accepted your breakup and the fact that you can do nothing about it. A new life is starting for you, and you are finally able to embrace it.
You think that it’s time to leave your relationship in the past because that’s indeed where it belongs. Hai dato il massimo per salvare la vostra relazione, and it didn’t work. However, you shouldn’t look at it as your failure.
Sometimes, we can’t go against our destiny, and yours was per rompere con il proprio partner. Sometimes, no matter how much we try or how much we want it, we just can’t save some things.
7. La fase del lutto
You’ve faced the breakup, you’ve accepted your emotions… you’ve accepted the fact that you’re hurt and that your heart is broken.
Now, it’s time to mourn your breakup. And, this time, you do it in the right way… you don’t facade your emotions or try to be a man and suck it all up.
Questa volta si piange, ci si sente depressi, si rompono persino alcune cose per sfogare tutti i propri sentimenti. Finalmente vi permettete di elaborare il lutto e di condividerlo con l'esterno.
8. Andare avanti
Naturalmente, la fase finale consiste nel lasciar andare tutto e lasciare le cose passate nel passato.
Vi sentite finalmente pronti ad aprire un nuovo capitolo della vostra vita e a guardare al futuro. Tu lasciatevi alle spalle il cuore spezzato and open your healed heart to someone new… to a new love.
6 fasi della rottura per una donna
La maggior parte delle persone dice che le donne affrontano le rotture molto più duramente degli uomini. The one and only truth is that breakups hit both men and women the same. The only difference is that women don’t try to hide their pain, unlike men.
Inoltre, anche le donne gestiscono le rotture in modo diverso. Ma ancora una volta, il fatto è che tutti passiamo attraverso le stesse fasi di una rottura elencate di seguito:
1. Rifiutare la verità
Questa è la fase di rifiuto di una rottura e rende sicuramente molto più difficile andare avanti. Maybe it’s because il vostro ex si comporta in modo caldo e freddo, or maybe it’s because you don’t feel strong enough to accept the truth…
Il fatto è che negare la verità è un meccanismo di difesa molto comune per tutti noi.. However, it’s undeniably a very unhealthy and toxic way of dealing with our emotions.
You may think that it’s much easier to deny that you’re feeling sad or betrayed or that the person you truly love isn’t a part of your life anymore… Trust me, it’s much healthier to accept the truth and find a way to deal with all of its consequences as soon as possible.
2. Provare emozioni intense
The denial stage also happens because we’re afraid to face our emotions. We’re scared of showing our vulnerabilities to others because we think that doing this gives them the power to hurt or betray us even more.
You have every right to feel hurt, betrayed, depressed, or angry. You’ve just broken up with the person you dreamed to say ‘I do’ to one day… it’s perfectly normal that you have these emotions.
Denying your feelings won’t make them disappear. You’ll have to confront them sooner or later, and the sooner you do, the sooner you’ll be able to let go of them and move on.
3. L'indulgenza verso il dubbio di sé
Le rotture influiscono davvero sul nostro benessere emotivo e mentale, ma soprattutto danneggiano la nostra autostima.
Cominciamo a nutrire dubbi sull'autostima perché iniziamo a pensare che la rottura sia stata colpa nostra. Maybe we aren’t pretty enough or maybe we didn’t try hard enough to keep our man… these thoughts soon start to occupy your mind. And, I’m not saying that you should allow them nor am I saying that they’re true…
However, it’s completely normal to go through this breakup stage, but you need to try to get over it as soon as possible. Date a voi stessi la convalida di cui avete disperatamente bisogno in questo momento.
4. Fare i conti con la verità
Questo è l'aspetto più significativo fase del processo di rottura per ogni donna. Quando accettate, abbracciate e risolvete i vostri sentimenti, iniziate finalmente ad accettare la realtà.
Vi rendete conto che la vostra relazione è finita. Vi sentite finalmente pronti a lasciar andare il modo in cui le cose erano prima; lasciate andare i ricordi e accettate la separazione.
Questa fase è di enorme importanza per voi, perché è il momento in cui inizia il processo di guarigione. Ci si rende conto che la decisione per rompere con il tuo ragazzo era per il meglio, e si inizia ad adattarsi alla nuova realtà.
5. Concentrarsi sul recupero
Una volta accettata la fine della vostra relazione e smesso di Rivogliare il proprio ex, it’s a good sign that your healing process has started.
That’s when you’ll feel able to concentrarsi su se stessi e prestare maggiore attenzione alla cura di sé.
You’ll start working on improving your self-esteem because your breakup has left some negative consequences on it.
Bisogna riconnettersi con se stessi. You’ll need to take some time for yourself. Treat yourself with a weekend wellness gateway. Find a new hobby or anything that will take your mind off the breakup.
Potreste anche disintossicarvi completamente dai social media. Tutto quello stalking e pensare di mandare un messaggio al tuo ex sui social media deve cessare, perché è quello che più vi impedisce di andare avanti.
Do something you know for sure will relax you and make you forget about the breakup. Remember, you’re trying to relax, so phones and social media should be off limits.
Per guarire, bisogna coccolarsi. Sollevate il vostro umore concedendovi un po' di tempo a voi stessi.
6. Cercare la chiusura
Sei ancora sognare il proprio ex? Do you think that you can’t move on without proper closure? That’s perfectly okay, and you should get closure if you think it’ll help you heal completely.
La coach di appuntamenti Claire Byrne dice: “Our brain is fixated in believing that the only option for our peace and the mending of our heart is having closure with our ex.”
So, if this is the way you think your heart will be healed, you can get rid of all the reminders of your past relationship…
You can talk with your ex for one last time… you can do whatever you think will bring that closure to you, but don’t allow it to take you a few steps back and protract your healing process.
Quanto dura la fase di rottura?
Anche se alcuni esperti di relazioni sostengono che la fase di rottura dura dai 3 ai 4 mesi, la verità è che nessuno può dare una risposta precisa a questa domanda perché dipende da tante cose.
Kristina Hallett, psicologa clinica, lo ha spiegato perfettamente: “It depends on how long you were involved, how strongly you felt, how invested you were, and how important it was”.
The best (and, in my opinion, the only right) answer to this question is – as long as you need it to last. Datevi il tempo di attraversare tutte queste fasi della rottura e, soprattutto, date al vostro cuore il tempo e lo spazio per elaborare il lutto in modo adeguato.
Simply, some people go through it all very fast, and they feel ready to move on with their life, while, on the other hand, there are some who don’t feel fully recovered for months or even for years.
Don’t tornare nella piscina degli appuntamenti if you don’t feel completely ready for it. Stop focusing on time and some other unimportant things… you only need to focus on yourself and your healing. That’s how you’ll heal successfully and sooner than you think.
Come si vive il lutto di una rottura?
Una delle fasi più importanti della recupero dalla rottura è affrontare e accettare i propri sentimenti, anche quelli più oscuri e negativi.
Se solo potessimo in qualche modo saltare la fase di negazione e passare subito alla fase di accettazione. Questo ci aiuterebbe a guarire molto più facilmente e velocemente.
However, the important thing is that you will never be able to deal with your emotions if you don’t accept them completely. And, the truth is that the sooner you face them, the sooner you’ll be able to get through it all and move on.
Credete nella forza del vostro sé divino!
You are a person who was left with a broken heart, but didn’t allow it to break you completely. You didn’t allow it to break your soul or your spirit.
You’re a fighter, and you’ll continue to fight this, and very soon, you’ll win your fight. After some time, you’ll be ready to close this chapter of your life and open a new, much better one.
But, the only way you’ll get through it is by keeping faith in yourself. You’re a caterpillar right now and this is your metamorphosis that will help you turn into a beautiful, strong butterfly. Basta continuare a crederci.
La speranza di un domani migliore alleggerisce il peso di oggi.
I know you’re having a hard time accepting that your relationship has ended, and Lasciare andare la persona che si ama ancora, but trust me, one day, you’ll look at it as your greatest lesson… your life lesson.
You just have to keep believing in true love, and have faith that God has someone special for you… that your soulmate is somewhere out there and that they’re coming your way.
Once you meet them, you’ll finally understand that you had to go through all this pain to find them. You’ll actually feel thankful for this heartbreaking experience because it led you to finding true love.
Quali sono le 5 fasi del lutto?
Nel corso della vita, tutti noi sperimentiamo diversi tipi di dolore. Tuttavia, tutti li manifestiamo e li affrontiamo in modo molto simile.
In 1969, the world-famous psychiatrist, Elizabeth Kübler-Ross, wrote a book called On Death and Dying, where she described five common stages of grief. It is now known as the Kübler-Ross model or DABDA.
5 Fasi del lutto da rottura
Quindi, durante il processo di elaborazione del lutto, tutti noi dobbiamo passare attraverso queste cinque fasi del dolore. Forse ognuno di noi li vive e li affronta in modo diverso, ma il fatto fondamentale è che tutti fanno parte del nostro processo di elaborazione del lutto.
Queste fasi sono:
1. Rifiuto
Questa è la prima fase del processo di elaborazione del lutto e, a mio parere, quella che prolunga il processo di recupero.
We start denying that it is happening to us because we simply can’t come to terms with our new reality. We can’t accept that our loved one has hurt us or that they are no longer a part of our life.
2. La rabbia
Si tratta in realtà di un'emozione normalissima del processo di elaborazione del lutto e dovremmo accoglierla completamente.
Potremmo essere arrabbiati con noi stessi per aver perso la persona che amavamo, o potremmo essere arrabbiati con lei perché ci ha lasciato. Whatever your reason is… you need to face this emotion and focus on dealing with your anger before it consumes you completely.
3. Contrattazione
This stage of grief occurs when we start obsessing over the endless ‘what ifs’. It’s actually understandable behavior; however, we need to find a way to retrain our brain.
Your breakup was something that needed to happen, and no matter what you did or could do, you just couldn’t prevent it. Blaming yourself won’t help you cope with your trauma; it’ll only affect and harm your mental health even more.
4. Depressione
The second-to-last stage of the grieving process is when you finally start understanding what’s happening, but you still aren’t ready to accept it.
That’s when your ride on the emotional roller coaster starts. Potreste provare un'intera gamma di emozioni, dalla tristezza infinita alla frustrazione.
You’ll enter into a state of utter hopelessness and depression.
5. Accettazione
Hopefully, you’ll come out of that state soon and face your new reality. You’ll come to the final stage (and the most important one) of your grieving process, and that is acceptance. È lì che si trova la vostra felicità futura.
You’ll understand that you need to move on with your life with or without that person in it. After all, you can’t change your past… you can only accept it and let it change you.
In conclusione
Vivere una rottura e affrontarne tutte le conseguenze è un vero e proprio colpo al cuore. A prescindere da chi sia stato l'iniziatore, il fatto è che la rottura è quasi sempre un processo doloroso per entrambe le parti.
I know that sometimes, no matter what you do, you just can’t come to terms with your breakup. No matter how much you try, you just can’t face and accept your new reality.
It might seem like the end of the world to you right now, but trust me, and this comes from a person who has gone through all of these stages of a breakup several times… it’ll get better with time.
These are not just some words of consolation… this is something that I can honestly promise to you.
You’ll heal sooner than you think, and you’ll leave it all in the past. You know why? Because I know you’re much stronger than you think you are.
Io credo in voi e dovreste farlo anche voi. Better days are coming. The clouds will drive the rain away and the sun will come… shining brighter than ever.
I’m sending you a big virtual hug, and I am wishing you get through these stages of breakup as smoothly as possible – and move on as fast as possible.
