Cada vez que te decepcione que alguien a quien quieres te haga daño, lee esto

It’s inevitable. A todos nos hacen daño las personas a las que queremos. A algunos los perdonamos y a otros los dejamos ir. Pero, antes de tomar esas decisiones, siempre hay confusión.

¿Qué puedes hacer cuando te decepcionas? cuando alguien el amor duele usted ? ¿Existe realmente una forma de cura tu alma triste ?

Pues sí, amigo lector. Y te lo contaré todo si te quedas conmigo.

You’ll learn 15 useful techniques to deal with your pain, and you’ll see that there’s always a bright side to look at no matter how awful things seem.

15 Cosas Que Hacer Si Te Decepcionas Cuando Alguien A Quien Amas Te Hace Mucho Daño

If you’re struggling to cope with disappointment or heartbreak , check out these 15 effective ways to deal with it:

1. Desahogarse con alguien

There’s nothing worse than suffering in silence. If you’re disappointed when someone you el amor duele ti, acude a una persona de turno, quienquiera que sea para ti.

Puede ser un amigo, un familiar o incluso un terapeuta.

Send them a text message , or arrange a get-together… whatever feels more comfortable for you.

Lo importante es que hable de su sentimientos negativos. If you keep the disappointment buried inside you, it won’t end well.

Se irá acumulando con el tiempo y podría arruinar tus otras relaciones.

The bottom line is… talk, talk, talk! Even better – rompe a llorar ! That’s all you need in order to empieza a sentirte mejor .

2. Tener tiempo para mí

Por muy importante que sea desahogarse con alguien, sigue siendo necesario procesar las emociones negativas por uno mismo.

Hablar te da una sensación de tranquilidad, sobre todo si la otra persona te entiende.

Sin embargo, el tiempo a solas te da claridad. Ves las cosas desde una perspectiva totalmente nueva.

Nobody is there to cloud your judgement. You are the only one whose opinion and feelings matter because it literally involves YOU. Nobody else knows what it’s like.

It’s very easy to be affected by another person, so value your me-time. Trust your own intuition.

We often turn to others because we want guidance. We don’t trust in our own perceptive abilities, so we seek validation for every pequeña cosa que nos damos cuenta. Para eso.

TUS sentimientos han sido heridos. Sólo TÚ sabes lo que necesitas. Así que sé tú quien valídate .

3. Dígales cómo se siente

This one probably didn’t occur to you, did it? We usually end up talking to anyone BUT the person who hurt us. We’re not aware that this part is crucial for our healing process.

I know it’s hard to tell them how you feel because you love them. Since they matter to you, the words just get stuck in your throat.

When you have a fight with someone who doesn’t mean anything to you, it’s always much easier. You’re impulsive because you don’t care about the consequences.

Pero, precisamente porque es un amado deberías estar emocionalmente vulnerable . Explica lo decepcionado que estás. Di lo que te salga del alma.

Si lo hace, no sólo aligera tu pesado corazón Pero también verás cuánto se preocupan por ti. Su reacción te dirá todo lo que necesitas saber.

O bien encontrar el cierre … or get your loved one back.

4. Recordar los buenos tiempos

By this, I don’t mean that you should forget about your disappointment. You have every right to feel it. If tu alma está cansada , nobody gets to tell you that it isn’t.

But, even if your emotions are valid, you shouldn’t focus only on the pain.

¿Hasta qué punto fueron felices juntos? ¿Cuántos buenos recuerdos habéis creado?

No todo es blanco o negro. La gente siempre te decepcionará de un modo u otro. Pero lo que hicieron antes también cuenta.

Piensa en los buenos momentos y hazte esta pregunta:

Did this person hurt me so badly that I can’t seem to remember anything else?

Si tu respuesta es afirmativa, entonces suéltalos. Pero asegúrate de darte un poco de tiempo primero.

Don’t ask yourself any big question when you’re at your lowest. Make decisions only when you gain clarity.

5. Reconocer su humanidad

It’s okay to feel disappointed when someone you love hurts you. Don’t let anyone convince you that you’re exaggerating. Sólo tú puedes decidir si algo te ha causado dolor.

Aun así, te resultará mucho más fácil afrontarlo si recuerdas que la otra persona es un ser humano imperfecto .

Think of the times YOU disappointed someone. Most of the time, you probably didn’t even want to. Sometimes, things happen that are out of our control.

Of course, that doesn’t justify us. But, this isn’t about justification anyway… just about understanding each other.

6. ¿Cruzaron tus límites?

I recently had a fight with my significant other , and people didn’t understand why I was so disappointed.

No dejaban de decirme que estaba yendo demasiado lejos, pero actuar como si todo estuviera bien me parecía una forma de auto-traición .

Pero entonces oí un consejo que cambió mi vida para siempre. Mi amigo me preguntó:

¿Cómo percibes sus acciones? ¿Crees que traspasó tus límites?

Yes! Boundaries! You, too, probably have something in mind that you think is unforgivable. If you feel that your loved one hurt you to that extent, know that it’s okay.

En primer lugar, tiene que ser leal a sí mismo .

Just because you love someone doesn’t mean they get to treat you like you don’t matter. It’s time you date cuenta de lo que vales.

Puedes borrarlos de tu vida si consideras que este problema es grave.

Just listen to your gut feeling. If it’s telling you that, after all, this person deserves a place in your life, then focus on fixing things.

7. Siente tus sentimientos

Nobody likes being in pain. That’s why we’re often emocionalmente insensible . We suppress our emotions in hope they’ll never emerge again. But, one way or another, they usually do.

How we feel affects our decisions and the life we create. That’s why it’s so important to be honesto consigo mismo .

Even if it’s all too much, you need to sit down and listen to what your mind and heart are telling you.

¿Por qué? Bueno, porque sólo reconociendo lo que pasó puedes realmente ganar paz interior.

Créeme, nada cambiará si te quedas en un sitio. El dolor solo se volverá aún más difícil de eliminar.

8. There’s no time limit

When you have a problem with someone, you should tread lightly. I know you’re eager to fix things, but rushing into anything can never do you much good.

Don’t think that you need to solve everything in just one day. And, ESPECIALLY don’t feel obligated to forgive your amado lo antes posible.

Permítanme que les cuente mi propia historia.

I had a falling out with a very close friend last summer. She did something that I just couldn’t get over. I tried to get past it, but the friendship felt too forced, so we parted ways.

However, as months passed by, I realized how much I missed her, so I reached out to her again, and now we’re as good as ever.

Lo que quiero decir es lo siguiente: Everything has its own timing. You don’t need to force a relationship of any kind just because you love someone. If you end up wanting them back, you will just KNOW.

9. Ver las cosas desde su punto de vista

The way you feel is valid, but that’s still only one part of the story. Have you ever thought about what the other person is going through right now?

It’s important to figure out why they did what they did.

Let’s say your friend was brutally honest with you about someone you’ve been hung up on for years.

You got disappointed because they were too harsh, but also because they ruined your delusional story. In that case, is it really them you’re mad at…or yourself?

En realidad, tal vez sólo tengas un problema de ego .

Your friend had only good intentions in mind. They want you to be happy, and not pursue someone who isn’t worthy of you. And, now you have rejected them instead of asumir la responsabilidad de sus actos .

So, please, go through both sides of the story. See what’s what. Maybe you just need to deja de ser sensible (I’m saying this for your own good.)

Por otro lado, si llega a la conclusión de que su amado es un narcisista who doesn’t care about you at all, then put your salud mental primero y abandonar tal persona tóxica.

10. Sé creativo

Cada vez que te decepcione que alguien a quien quieres te haga daño, recuerda que siempre puedes explorar tu lado creativo.

¿Le gusta pintar o dibujar? ¿Y escribir poesía? ¿Quizá prefiere algo más ligero, como cocinar? Sea cual sea tu pasión, dedícate en cuerpo y alma a ella.

Pain doesn’t have to be such a terrible thing. It just depends on you to start perceiving it differently. Don’t fall into despair. Instead, create works of art!

You can write the most mesmerizing poems and paint the most colorful pictures, and your disappointment will lessen just like that. Even if it doesn’t, you will feel like it had a purpose.

Al fin y al cabo, cuando sale algo bonito, ¿cómo no hacerlo?

11. Haz algo que te guste

Todos tenemos algo que nos gusta hacer. ¿Qué le viene a la mente? ¿Ver películas o salir a pasear? ¿O tal vez prefiera salir de marcha?

Whatever it is, it’s time to devote some time to it.

It’s okay to acknowledge your pain and sit with it for a while, but you need to take care of your mental health a bit more. And, that means living life to the fullest and celebrarte a ti mismo .

When I say this, I don’t encourage you to hide your feelings. On the contrary, let them be there, but still remind yourself that you deserve a una vida más fácil y feliz.

You may be in pain, but it doesn’t define you as a person. Don’t give the one who hurt you such power that they ruin every good thing you have. Be más amable consigo mismo .

12. Quiérete más

Cuando amas a alguien tanto que duele la decepción será aún mayor.

If someone that important to you hurt your feelings, you’re probably having a hard time finding comfort, and that’s understandable. But, try repeating these words to yourself:

Porque sí Te quiero doesn’t mean you deserve to be loved by me.

I know. It’s easier said than done, but think about how this person usually treats you. Was this the first time they hurt you? Or, has it been happening for a while?

Si has estado permitiendo que esto continúe durante mucho tiempo, eso sólo demuestra cómo tu sentido de la autoestima es.

Por favor, aprenda a céntrate en ti mismo . Practica más el amor propio .

You deserve someone who will love you unconditionally… who will always come at your door to fix the problem whenever there is one.

Those who won’t simply aren’t deserving of you.

13. Anótelo

Una de las curas más eficaces para un corazón roto es llevar un diario.

Each time you’re disappointed when someone you love hurts you, but feel like you can’t tell them about it yet, just take a notebook and write your first entry.

Toda tu personalidad estará contenida en un pequeño cuaderno, por lo que será más fácil observar quién has sido y en qué te convertirás.

If journaling isn’t all that appealing to you, you can always write a letter to the person who hurt you.

You could send it, but you don’t have to. This isn’t about them anyway. It’s about you processing your own emotions and dejarlo todo .

Escríbelo, quémalo y prepárate para ser purificado.

14. Aprende la lección

There’s a silver lining in every difficult situation . So, when you get disappointed when someone you love hurts you, try to see the good that might come out of it.

I know you probably find it impossible to do that right now, and that’s okay. It can’t happen while it’s still fresh. That’s why it’s so important to process your feelings.

Eventually, you’ll start seeing that it isn’t all so bad.

You might stop all contact with this person. It’s going to hurt because, after all, you love them. Pero también aprenderás que mereces a alguien que te trate con amabilidad.

Si seguís en contacto, vuestra relación se fortalecerá. Fights aren’t necessarily a deal breaker. Sometimes, they bring you closer.

Either way, you won’t be an naufragio emocional para siempre. Sólo confía en lo que viene.

15. Perdonar, pero seguir adelante

It goes without saying that if you were in an abusive relationship of any kind, you aren’t obligated to forgive this person. You don’t owe your abuser ANYTHING.

However, if it’s someone you had a nice relationship with, but this one mistake made it fall apart, you shouldn’t hold grudges .

You don’t have to allow them a place in your vida personal, but like we said, this one deed doesn’t define your whole relationship. It’s just one aspect of it.

Si os queríais de verdad, deberíais valorar lo que compartisteis. Perdonad, pero seguid adelante.

Tenía un mejor amigo que me decepcionaba como nadie lo había hecho nunca, así que decidí que lo mejor era empezar una nuevo capítulo . Pero, a día de hoy, la recuerdo con cariño.

I don’t remember viejas heridas … I just remember how much I loved her.

Créeme, si eliges ver tus experiencias presentes o pasadas de esta manera, te sentirás mucho mejor.

Herido por la persona que amas Citas

1. ”It is easier to forgive an enemy than to forgive a friend.” ― William Blake

2. ”It is not the pain. It’s who it came from.” – Unknown

3. ”If they keep hurting you, love them and stay or love yourself and leave.” – Sonya Parker

4. ”That old saying, how you always hurt the one you love, well, it works both ways.” – Chuck Palahniuk

5. ”So it’s true, when all is said and done, grief is the price we pay for love.” – E.A. Bucchianeri

6. ”My biggest mistake is thinking that people care for me as much as I do for them.” – Unknown

7. ”Stop crying rivers over someone who will not shed a single tear for you.” – Unknown

8. ”Not everyone you lose is a loss.” – Dan Mace

9. ”It may hurt to let go, but sometimes it hurts more to hold on.” – Unknown

10. ”When someone stabs you, it’s not your fault that you feel pain.” – Louise Penny

Ser profundamente herido Citas

1. ”I wish I could give you my pain just for one moment. Not to hurt you, but rather so you can finally understand how much you hurt me.” – Unknown

2. ”To hurt is as human as to breathe.” – J. K. Rowling

3. ”Let it hurt. Let it bleed. Let it heal. And let it go.” – Nikita Gill

4. ”You will never know the power of yourself until someone hurts you badly.” – Unknown

5. ”Just because somebody is strong enough to handle pain doesn’t mean they deserve it.” – Unknown

6. ”We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Lucius Annaeus Seneca

7. ”If you learn how to forgive the people who hurt you, you will live a pleased life.” – Unknown

8. ”Nothing hurts more than being disappointed by the single person you thought would never hurt you.” – Unknown

9. ”The way to heal from hurt is not to ignore or act oblivious of the fact that you have been hurt. You should talk about the hurt to heal.” – Unknown

10. ”Truth is, everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley

Cómo afrontar la decepción en la vida Citas

1. ”When you have expectations, you are setting yourself up for disappointment.” – Ryan Reynolds

2. ”One minute of sincere gratitude can wash away a lifetime’s disappointments.” – Silvia Hartmann

3. ”If we will be quiet and ready enough, we shall find compensation in every disappointment.” – Henry David Thoreau

4. ”Sometimes, when you get disappointment, it makes you stronger.” – David Rudisha

5. ”We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King, Jr.

6. ”You will find that it is necessary to let things go simply for the reason that they are heavy.” – C. Joybell

7. ”Hope, but never expect. Look forward, but never wait.” – Unknown

8. ”Disappointment is really just a term for our refusal to look on the bright side.” – Richelle E. Goodrich

9. ”One’s best success comes after their greatest disappointments.” – Henry Ward Beecher

10. ”Disappointment builds character and strength.” – Nafessa Williams

Reflexiones finales

Espero que ahora sepas qué hacer cada vez que te decepciones cuando alguien a quien quieres te haga daño.

The 15 tips we went through will help you cope, so don’t ever stop practicing them. Choose the ones that feel right to you and the pain will be much easier to deal with!

Lo importante es que te centres primero en ti mismo. Piensa en tu propio bienestar porque nadie merece más tu atención.

Love people, but don’t ever allow them to mistreat you just because you care about them. Eventually, you’ll learn to love only those who are gentle with you.