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9 Reasons Why You Can’t Stop Thinking About Him (And How To Do It)

9 Reasons Why You Can’t Stop Thinking About Him (And How To Do It)

I can’t stop thinking about him. He is a constant thought that never leaves my mind and no matter how hard I try, I can’t shake him off. Sounds familiar?

He might be your ex, your almost love, your coworker, or someone you’ve known for a certain period of time who made an impact on you.

You can’t help yourself but keep on thinking of what could’ve been if you were given a chance, if you at least tried to make things work.

Whatever the reason is, the bottom line is the same—you just can’t stop thinking about him. I know it doesn’t sound really comforting, but this is a situation we’ve all experienced at one point in our life.

To be more exact, it happened to me few years back and I know that when you’re going through something like this, you feel hopeless and helpless, and you see no way out.

You try everything but you simply can’t get this man out of your mind, even though you know very well that he doesn’t deserve you giving him any more of your energy or time.

However, your thoughts consume you completely and your feelings become stronger with each day, despite your expectation for them to slowly fade away with time.

I understand. It would be so much easier if you just had a magic switch in your head that would help you control your thoughts and you could order your brain what to focus on. Sadly, things don’t work that way.

If you do want him back – there’s a way. Use The Ex Factor Guide to save your relationship. It works even if you left things pretty bad in the end.

I won’t lie to you—it’s not easy to overcome these situations. However, that doesn’t make it impossible.

Below you’ll find some bulletproof techniques you can use to get him out of your head, even when you feel like you’ll never stop thinking about him! But, before that, let’s first answer this question: What does it mean when you can’t stop thinking about someone?

What Does It Mean When You Can’t Stop Thinking Of Someone?

If you’re unable to stop thinking of someone (be it your crush, an ex, or someone you’re currently dating), it usually means that you desire to spend time with them. It means that you want to learn more about them, their personality, their life, and their plans.

However, it can also mean that you’re trying hard to forget them (especially if they are your ex) and that’s why they occupy your mind. The truth is, when you want to move on and forget about someone, you start thinking even more about that one person.

Your mind becomes solely focused on finding ways to “delete” them from your life. Is it because you still have feelings for them or you just need some time to accept the situation and come to your senses? Hmm…

What Does It Mean When You Can’t Stop Thinking About Him?

There are multiple reasons why you’re unable to get him out of your head and it all depends on your situation and relationship with that person. Perhaps you’re madly in love with them, you’re infatuated, or their enigmatic personality mesmerizes and confuses you at the same time. Here are possible reasons why you’re unable to stop thinking of him:

You’re in love with him

What’s the reason why I can’t stop thinking about him? Well, the first and most likely reason is that you’re in love with him (and you’re probably not even aware of that).

I have two answers for you:

  • Your brain got reprogrammed.
  • Your hormones are on fire.

In case you aren’t familiar with it, there’s a part of your brain called the “Reticular Activating System.” Basically, it’s a small bundle of nerves that serve as the traffic cop of your brain.

Let me simplify this for you. When you buy your favorite T-shirt, shoes, or car, do you suddenly see those things everywhere around you? Well, the reason why that happens is that you told your brain: Hey, this is important to me!

So, your brain takes it too seriously and now is redirecting you to that one thing that’s obviously important to you. That’s how your brain got reprogrammed. (Read: That’s why you’re unable to stop thinking of him).

And when you think of the object of your affection, your body releases the following hormones: adrenaline, dopamine, serotonin, and oxytocin.

In other words, your hormones are on fire making you feel extremely happy. Why? Because you’re crazy about him and that’s why you can’t get him out of your head.

RELATED: What Is He Thinking During No Contact? (8 Most Common Thoughts)


Perhaps it’s not true love but you’re infatuated by this man. You’re interested in everything about him and you’re curious about his lifestyle, personality, habits, you name it.

When you enter the infatuation stage, you start over-idolizing the object of your affection. He becomes the center of your mind and you’re unable to focus on anything else but him.

Sometimes, you might even dream of him. Happened to me multiple times so far! Whenever I think of someone I like the entire day or before I go to sleep, I start dreaming of them.

When I wake up, I can’t help myself but start interpreting those dreams imagining that MAYBE that one person likes me back. Overthinking and overanalyzing things are my two biggest enemies, I must admit.


Or you’re sexually attracted to him. Perhaps you’ve already had sex with him and now you’re unable to stop thinking about doing it again and again.

Or you haven’t had sex with him yet, but you’re lusting after him. You’re powerfully attracted to him and you can’t help imagining how it would feel when your bodies finally intertwine.

Regardless if it is the first or the latter, I can tell you that this is completely normal. Feeling intense physical attraction toward another human being is a natural occurrence.

I understand that lusting too much after someone can literally drive you crazy, but once your fantasies become a reality, it will be ten times more satisfying.

He’s an enigma to you

I don’t know about you but I ALWAYS fall for such guys. I guess being a problem-solver is in my nature and that’s why I’m subconsciously attracted to guys who are a real enigma.

Do you feel the same way? I bet you do. You might not be able to stop thinking of him because you want to figure him out.

This is especially true if he’s sending you mixed signals and now you turned into a real-life Hercule Poirot patiently and excitedly connecting the dots and overanalyzing things.

Let me tell you something. It won’t get easier through time but it will only get worse. So, let’s hope that you’ll solve his enigmatic personality and save your time and nerves.

He’s a wonderful distraction to you

When we really like someone, our mind starts using them as a distraction from other things happening in our life. That is when we start daydreaming about the object of our affection, dreaming about them and talking to others about them.

This is what happens when they become a wonderful distraction to you:

  • Instead of calling your best friend to go shopping, you rather think about him.
  • Instead of dealing with your problems, you end up thinking about him because he’s your safe haven and your wonderful distraction from everyday problems.
  • You spend a lot of time mentally preparing yourself for future situations such as What the hell am I going to wear next time I see him, what am I going to say to him, and similar.
  • You compare him to every rom-com actor and imagine that you’re in a movie.

Let me tell you something. If you haven’t talked to your friend for a while, now is the perfect time to call them and catch up to prevent this wonderful distraction from becoming an obsession.

Replaying the past

Why am I thinking about that one person I want to forget? Why is he on my mind in the first place?

If he is your ex-boyfriend, you probably keep replaying the past in your mind and keep recalling the last time you saw him, thinking about every waking moment you spent with him and wishing for all of it to come back.

Remembering the good times and avoiding thinking about the bad times. Questioning how you got to this point and what happened to the love the two of you shared.

Why did he have to change so much? Why couldn’t the happiness last?

On the other hand, if a relationship was toxic, there are some things that still hurt and the pain of going through those just keeps you hanging on.

You can’t stop thinking about him and everything he’s done to you and you can’t force yourself to forgive him, despite knowing that it’s the right thing to do.

You’re consumed with grudges and resentment and you hate and love this man at the same time. You blame yourself because you can’t stop thinking about him but you also want to get even.

Regardless of the scenario that is replaying in your mind, in the end, what it all comes down to is that thinking about the potential or a past relationship is making you live in the past and prevents you from living your present.

Sometimes, you’re unsure whether you are really in love with the person, or you are just obsessing over them.

You’re experiencing a relationship anxiety

Is he my soulmate? What if we’re not meant to be? Are his feelings genuine?

The first time I experienced relationship anxiety, I started imagining red flags. I started overanalyzing every little thing he does (including his body language signs).

I also thought about reaching out to a relationship expert in order to clear up my doubts. In a nutshell, I was out of my mind.

You want to stop thinking about them but the more you try, the less you are able to get them out of your mind.

After a while, you start feeling foolish and stupid. You start asking yourself questions like:

“Why am I so complicated? Why can’t I stop thinking about him and all these imaginary red flags? What will it take for me to finally get him out of my head and start seeing things as they are?”

Too many questions and not a single answer, right? Well, maybe the answer is hidden in the reason why you are experiencing relationship anxiety. Maybe you’re in an unhappy relationship or he’s making you question things?

Unrequited love

He could be somebody you recently met, somebody who you look at as a possibility that never came true or someone who made an impact on you but for some reason you are unable to be together.

If this is the case with you, he will still be your most common thought, no matter what you are doing, no matter what time of day it is. He will still be on your mind no matter how many times you tell yourself that there’s no point in thinking about him.

You think about all the possibilities your relationship could have had if he had just given you a chance, of all the could-haves and should-haves.

You can’t help but wonder why you were never enough for this man. Why couldn’t he choose you and why couldn’t he love you?

It’s hard to make peace with the fact that sometimes it just wasn’t meant to be and that someone you care for so deeply simply doesn’t love you back or has stopped loving you.

So you keep thinking of all the what-ifs: “What if I had done things differently, maybe he would be more interested? What if the timing was wrong?” and similar thoughts.

You over-idolize him

A lot of people over-idolize their high-school crush, someone they’re dating at the moment, someone they’ve never met, you name it.

If you’re unable to stop thinking about someone you recently met or have known for a shorter period of time, there is no real reason for going through a grieving process.

Nothing ever happened that could guarantee you that the man you are constantly thinking about would be the right man for you.

You are probably hooked on the mystery that falling for a stranger carries. You idealize him and make pictures in your head about how great you could have it if you just had the chance.

That’s normal, especially if you have previously been in the wrong relationship with the wrong person and now you recognize the potential of this new guy.

He is something new and fresh. He might have qualities that your ex didn’t have or something you want in the man of your dreams.

You might have even felt strong chemistry between you but you have to be realistic and see that even if something looks good on paper, it doesn’t mean it will work in real life.

In any case, most of the things listed below might do the trick and make you stop thinking about him.

How Do I Move On And Stop Thinking About Him?

The easiest way to move on and stop thinking about someone is to redirect your thoughts and focus on yourself. I know it’s easier said than done but worry not. Here are some of the most effective ways that will help you get him out of your head:

Stop trying to “stop thinking about him”

The more you try to stop thinking about him, the more you can’t. Because in trying to stop, you just start thinking about him more and you end up thinking about the fact that you can’t stop thinking about him. An endless circle, I know.

It’s like if somebody says to stop thinking about having chocolate cake—guess what you will crave all the time? Chocolate cake, of course.

It’s something in human nature that instinctively makes us crave the things we can’t have. It’s the same with thoughts. The more we try to prevent them, the less we are able to.

That’s why the best thing you can do here is redirect your focus and think about something or someone else—think about yourself and your future and some new wonderful ideas will occupy your mind.

Avoid keeping tabs on him on social media

There are a lot of good sides where social media is concerned but when trying to get somebody out of your head, it doesn’t help.

You catch yourself scrolling down their Facebook Timeline and using your detective skills to find out where they are, what they are up to or if they have fallen for someone else.

You can barely prevent yourself from texting them, even though you know you shouldn’t. That is why one of the first things you have to do when you can’t stop thinking about him is to block all of his social media accounts (unless he blocked you first).

If he’s your ex, I understand that you have a need to know more about him now that he’s gone from your life. You probably think that this is the only way to do it but please force yourself to take this step because it will help you in the long run.

Stalking your ex is just making things worse. Resist the urge to type his name in the search box. It will be difficult at first but you will get used to it. Believe me, the less you know about his whereabouts, the better.

See also: Here’s What His Social Media Posts Reveal About Him And Your Relationship

Apply the “no contact” rule

I already wrote about the 90 days no contact rule that you can apply when recovering from a break-up.

It is basically what it says: no contact whatsoever for up to 90 days. It helps you heal and it’s also the easiest way to get somebody out of your head.

The less you see them or hear from him, somewhere along the line, you will lose the habit of thinking about him.

If you’re unable to stop thinking of him, no contact is the way to go. I highly recommend it, mainly because I tried it and it worked for me and many other people around me.

It gives you a whole new view of the person you had the misfortune to fall in love with.

It gives you a whole new outlook on your personal and love life. And most importantly, it gives you a chance to discover yourself and start again.

Live your life

When you find yourself contemplating, “Why can’t I stop thinking about him?” focusing on your life is the best cure for your subconscious mind.

By redirecting your attention from him to you, you have a higher probability of getting your life back on track. If that’s the worst case scenario, I say go for it.

Imagine how much better and productive your life would be if all the time and energy you wasted thinking about him you spent thinking about yourself.

Imagine how good you’d feel if you redirected all the love you feel for him toward loving yourself.

Every time you catch yourself suffering for your past relationship and every time your mind wanders toward him, start doing something productive and something that will make you happy.

Before you know it, you’ll do wonders and you’ll completely transform your life—you just have to move on and take matters into your own hands.

If you have a lot of time and energy to spare, start exercising or keep yourself busy in some other way.

When your body gets tired, trust me, your mind will follow. Soon enough, it will have no energy left to waste on him.

Exclude him from your daily conversations

If every conversation with your bestie keeps on coming back to him, you are in big trouble. You are obsessing over him and making it so much harder on yourself to finally stop thinking about him.

So, for your sake and for your friend’s sake, next time you start talking about him say:

“You know what? We talked about him enough; there is no point. Let’s talk about us and what we could do this weekend.” You will feel better because you will have just taken a huge step.

Plus a weekend with your bestie is just what the doctor prescribed.

If you feel like you can’t stop talking about this guy, the same way you can’t stop thinking of him, ask your friends to give you a hand.

Tell them that you’re trying to get over this man and ask them to interrupt you every time you mention him and not to allow you to keep on babbling on about him. Remember, it’s for your own good.

Create new memories

When you just get out of a long-term relationship, everything reminds you of the man you’re trying to forget because the infatuation is still strong within you.

After all, this was a person you shared your life with for a long time and it is completely natural for you to feel like every aspect of your existence is somehow connected with him.

That is exactly why it’s crucial for you to start making new memories that won’t include him and this toxic infatuation.

Every time you feel like you’re unable to stop thinking of him, focus on finding something that helps you redirect your thoughts to something other than him.

Like a new hobby, work project, course or volunteering position—basically, anything productive that will keep your hands and mind busy.

Travel, meet new people and spend time with your friends and family. Every step you take is a step forward.

Explore the world around you instead of solely focusing on that one guy who probably doesn’t deserve you. Create stories for yourself that will last a lifetime.

Don’t sit around and moan about your life. You are better than that and your life is in desperate need of new adventures.

See also: 5 Helpful Tips On How To Forget Someone

Reinvent yourself and your life

There is no better way to start afresh than when you are ending something. So don’t linger too long in the past. Think about the here and now.

How can you make each moment of your life count? Think about all the things you can and want to do in the future.

What is the best way to embrace your single life? This is the opportunity for you to take charge and make yourself happy, without having to compromise with anyone.

If you’re struggling with low self-esteem, now it’s time to work on that. Self-love is essential to living a fulfilled life, boosting your self-confidence, and improving your well-being.

You can be whoever you want and do whatever you wish with your life if you just decide to and keep on persisting in spite of any difficulties.

The only person standing in your way is you. Once you decide to master your thoughts, you will be able to.

Stay away from negative people

Trying to kick the negative thoughts out of your system is mission impossible when you’re surrounded by pessimistic people.

That is exactly why this is the time when you have to cut ties with everyone bringing you down. You have to replace them with those who carry positive energy and have the power to brighten your day, aka boosting your oxytocin.

Get rid of the people always encouraging you to talk about someone you want to forget, like: “Poor you! How could he do that?” or, “Maybe there’s something about you that keeps him away.”

They are not helping; they are just making your pain stronger. Listening to their negative perspectives on your situation will make it that much more difficult to stop thinking about him.

They probably can’t help it if it’s in their nature to be like that and it doesn’t necessarily have to mean that these people don’t mean well.

However, whoever is bringing you down even more doesn’t deserve a place in your life.

Avoid opening up tough topics with them or avoid spending time with them, at least until you are your old self again.

You need positivity in your life right now, people who will be there to support you, not pull you back.

Realize that he is far from perfect

When we are missing somebody or wondering about how things would work out with our almost love, we tend to idealize them and the moments we shared with them.

We make them into these perfect creatures and we imagine true love, even though they are far from it.

And the same goes for your ex. Without even being aware of it, you forgot about all of his flaws and started looking at your relationship through rose-tinted glasses.

That is exactly why you can’t help yourself but think of him—you don’t see him for who he truly is.

What you need to do here is take a step back and see the reality of things. You can’t allow the feelings that the two of you shared to cloud your perspective.

On the other hand, if the problem is some guy you haven’t had the chance to meet for real, things are pretty clear—he hasn’t shown you his negative side so it is perfectly natural for you to idealize him.

See also: Real Men Don’t Make Excuses – They Make An Effort

Stop looking for explanations

We always like to get to the bottom of things. We can’t help ourselves but think about the following things:

  • Why something ended
  • Why some things don’t work
  • Why some people who could be perfect together don’t end up together
  • Why they mistreated us

We think by getting answers to such and similar questions maybe we would get some kind of closure.

But the questions are countless and there’s nobody to answer them. So, we start looking for answers in our mind, replaying past scenarios and trying to see where it all went sideways.

We overthink situations, we divide them into fractions and analyze them some more. Essentially, that leads us nowhere. This is exactly what is going on with you and this guy.

You’re unable to stop thinking of him because you never got an explanation for him walking away from you or for him never making you your girlfriend.

All things considered, sometimes you are better off not knowing why your romantic relationship failed. You think that having some kind of closure would make you feel better but it usually doesn’t.

What you need to do is to accept that things happened this way for a reason and getting closure wouldn’t make it any less difficult for you.

What you need to do is understand that you shouldn’t waste your time looking for explanations on how a good relationship eventually turns into a bad relationship because there are a million possible reasons for it.

Redirect your focus

If you are serious about getting somebody out of your head, you will manage to.

And no, that won’t happen because you simply ordered yourself to stop thinking about him but because you redirected your focus onto yourself and the things that you are interested in.

Focusing on your life as a means to get him out of your system will be beneficial for you on so many levels.

While working on yourself for yourself, you are diminishing his importance in your life. You are thinking less and less about him as each day passes.

One day not far from now, you will wake up and be proud of the person you have become.

One day you will wake up and find yourself in a new relationship that is ten times healthier and happier than your previous one.

And it will all be because you have redirected your focus properly.

Be the one who doesn’t rent the space in her mind to those who are unworthy of it. That is just making you waste your time.

If they are not contributing to your growth and thinking of them doesn’t make you happy, kick them out. Be the one who thinks about herself and her own happiness before anything or anyone else!


This goes for everything in life. When you hold on to resentment, when you know the name of the person responsible for your sadness, you just give that resentment power over you. It just keeps on accumulating until it gets the best of you.

Thoughts of them may make you sad, angry or disappointed but you just can’t stop thinking about them because you are unable to forgive them.

If you hold on to such thoughts (aka grudges), you are allowing them to be in your life because they are in your thoughts.

Always forgive those who wronged you, including the man who has done you harm, made you jealous or similar. Why? Because holding grudges is one of the reasons you can’t get him out of your head, which eventually might destroy your mental health.

Trust me, letting go and focusing on a new relationship with another, potential romantic partner (if you’re feeling up to it) is the best thing you can do for yourself. Stop thinking about revenge and let karma do the dirty work for you (if needed).

Final Thoughts

I am sure that most of you will find some or all of the things listed above helpful.

Remember to go easy on yourself; it takes time to get to the place where you feel indifferent and where you stop reminding yourself of that sentence, “I can’t stop thinking about him.”

You will certainly have some period where you will overthink everything and drown your grief in cookies, chocolate and ice cream, where you won’t feel like doing anything but binge-watching your favorite TV series.

Of course, you will cry your heart out from time to time. Don’t refrain from crying.

It’s sometimes good to take the burden of your heart and the blindfold from your eyes that is keeping you from seeing him for who he really is.

Just don’t let that phase last forever. You will feel when enough is enough and wallowing in self-pity won’t get you anywhere.

It will just keep you concentrated on the problem instead of making you want to move on. Let go of everything that’s holding you back and that will transform you into a new person.