Sempre que ficares desiludido quando alguém que amas te magoa, lê isto
It’s inevitable. Todos nós somos magoados pelas pessoas que amamos. A alguns, perdoamos, a outros, deixamos ir. Mas, antes de tomarmos essas decisões, há sempre confusão.
O que se pode fazer quando se fica desiludido quando alguém que o amor magoa tu ? Existe realmente uma forma de curar a tua alma triste ?
Bem, meu caro leitor, há de facto. E, se ficar comigo, contar-lhe-ei tudo sobre isso.
You’ll learn 15 useful techniques to deal with your pain, and you’ll see that there’s always a bright side to look at no matter how awful things seem.
15 coisas a fazer se ficares desiludido quando alguém que amas te magoa profundamente
If you’re struggling to cope with disappointment or heartbreak , check out these 15 effective ways to deal with it:
1. Desabafar com alguém
There’s nothing worse than suffering in silence. If you’re disappointed when someone you o amor magoa se for o seu caso, procure uma pessoa de confiança, seja ela quem for.
Pode ser um amigo, um familiar ou mesmo um terapeuta.
Send them a text message , or arrange a get-together… whatever feels more comfortable for you.
O importante é que fale sobre o seu sentimentos negativos. If you keep the disappointment buried inside you, it won’t end well.
Com o passar do tempo, isso só se vai acumular e pode arruinar as suas outras relações.
The bottom line is… talk, talk, talk! Even better – desatar a chorar ! That’s all you need in order to começar a sentir-se melhor .
2. Ter algum tempo para mim
Por muito importante que seja desabafar com alguém, é necessário processar as emoções negativas por si próprio.
Falar dá-nos uma sensação de tranquilidade, especialmente se a outra pessoa nos compreender.
No entanto, o tempo a sós dá-nos clareza. Vê-se as coisas de uma perspetiva totalmente nova.
Nobody is there to cloud your judgement. You are the only one whose opinion and feelings matter because it literally involves YOU. Nobody else knows what it’s like.
It’s very easy to be affected by another person, so value your me-time. Trust your own intuition.
We often turn to others because we want guidance. We don’t trust in our own perceptive abilities, so we seek validation for every pequena coisa em que reparamos. Pára com isso.
Os seus sentimentos foram feridos. Só TU sabes do que precisas. Por isso, seja o único a validar a si próprio .
3. Dizer-lhes como te sentes
This one probably didn’t occur to you, did it? We usually end up talking to anyone BUT the person who hurt us. We’re not aware that this part is crucial for our healing process.
I know it’s hard to tell them how you feel because you love them. Since they matter to you, the words just get stuck in your throat.
When you have a fight with someone who doesn’t mean anything to you, it’s always much easier. You’re impulsive because you don’t care about the consequences.
Mas, precisamente por ser um ente querido , deve ser emocionalmente vulnerável . Explique o quanto está desiludido. Dizer o que te vai na alma.
Se o fizer, não só irá aliviar o teu coração pesado mas também verá o quanto eles gostam de si. A sua reação dir-lhe-á tudo o que precisa de saber.
O utilizador pode encontrar o encerramento … or get your loved one back.
4. Recordar os bons momentos
By this, I don’t mean that you should forget about your disappointment. You have every right to feel it. If a tua alma está cansada , nobody gets to tell you that it isn’t.
But, even if your emotions are valid, you shouldn’t focus only on the pain.
Quão felizes foram juntos? Quantas boas recordações criaram?
Nem tudo é preto e branco. As pessoas vão sempre desiludir-nos de uma forma ou de outra. Mas o que elas fizeram antes disso também conta.
Pense nos bons momentos e faça a si próprio esta pergunta:
Did this person hurt me so badly that I can’t seem to remember anything else?
Se a sua resposta for sim, então deixe-os ir. Mas, primeiro, dê algum tempo a si próprio.
Don’t ask yourself any big question when you’re at your lowest. Make decisions only when you gain clarity.
5. Reconhecer a sua humanidade
It’s okay to feel disappointed when someone you love hurts you. Don’t let anyone convince you that you’re exaggerating. Só tu podes decidir se algo te causou dor.
No entanto, será muito mais fácil lidar com a situação se se lembrar que a outra pessoa é um ser humano com defeitos.
Think of the times YOU disappointed someone. Most of the time, you probably didn’t even want to. Sometimes, things happen that are out of our control.
Of course, that doesn’t justify us. But, this isn’t about justification anyway… just about understanding each other.
6. Eles ultrapassaram os seus limites?
I recently had a fight with my significant other , and people didn’t understand why I was so disappointed.
Estavam sempre a dizer-me que eu estava a ir longe demais, mas agir como se tudo estivesse bem parecia uma forma de auto-traição .
Mas, depois, ouvi um conselho que mudou a minha vida para sempre. O meu amigo perguntou-me:
Qual é a sua perceção das acções dele? Acha que ele ultrapassou os seus limites?
Yes! Boundaries! You, too, probably have something in mind that you think is unforgivable. If you feel that your loved one hurt you to that extent, know that it’s okay.
Antes de mais, é necessário leal a SI MESMO .
Just because you love someone doesn’t mean they get to treat you like you don’t matter. It’s time you perceber o seu valor.
Podes apagá-los da tua vida se considerares que este problema é importante.
Just listen to your gut feeling. If it’s telling you that, after all, this person deserves a place in your life, then focus on fixing things.
7. Sente os teus sentimentos
Nobody likes being in pain. That’s why we’re often emocionalmente entorpecido . We suppress our emotions in hope they’ll never emerge again. But, one way or another, they usually do.
How we feel affects our decisions and the life we create. That’s why it’s so important to be honesto consigo próprio .
Even if it’s all too much, you need to sit down and listen to what your mind and heart are telling you.
Porquê? Bem, porque só reconhecendo o que aconteceu é que se pode realmente ganhar paz interior.
Acredita em mim, nada mudará se ficares no mesmo sítio. A dor só se tornará ainda mais difícil de eliminar.
8. There’s no time limit
When you have a problem with someone, you should tread lightly. I know you’re eager to fix things, but rushing into anything can never do you much good.
Don’t think that you need to solve everything in just one day. And, ESPECIALLY don’t feel obligated to forgive your ente querido o mais rapidamente possível.
Deixem-me contar-vos a minha própria história.
I had a falling out with a very close friend last summer. She did something that I just couldn’t get over. I tried to get past it, but the friendship felt too forced, so we parted ways.
However, as months passed by, I realized how much I missed her, so I reached out to her again, and now we’re as good as ever.
O que quero dizer é o seguinte: Everything has its own timing. You don’t need to force a relationship of any kind just because you love someone. If you end up wanting them back, you will just KNOW.
9. Ver as coisas do ponto de vista deles
The way you feel is valid, but that’s still only one part of the story. Have you ever thought about what the other person is going through right now?
It’s important to figure out why they did what they did.
Let’s say your friend was brutally honest with you about someone you’ve been hung up on for years.
You got disappointed because they were too harsh, but also because they ruined your delusional story. In that case, is it really them you’re mad at…or yourself?
Na realidade, talvez tenha apenas um problema de ego .
Your friend had only good intentions in mind. They want you to be happy, and not pursue someone who isn’t worthy of you. And, now you have rejected them instead of assumir a responsabilidade pelos seus actos .
So, please, go through both sides of the story. See what’s what. Maybe you just need to deixar de ser sensível (I’m saying this for your own good.)
Por outro lado, se chegar à conclusão de que o seu ente querido é um narcisista who doesn’t care about you at all, then put your saúde mental primeiro e abandonar tal pessoa tóxica.
10. Ser criativo
Sempre que ficar desiludido quando alguém que ama o magoa, lembre-se que pode sempre explorar o seu lado criativo.
Gosta de pintar ou desenhar? Que tal escrever poesia? Talvez prefira algo mais leve como cozinhar? Seja qual for a sua paixão, dedique-se de corpo e alma a ela.
Pain doesn’t have to be such a terrible thing. It just depends on you to start perceiving it differently. Don’t fall into despair. Instead, create works of art!
You can write the most mesmerizing poems and paint the most colorful pictures, and your disappointment will lessen just like that. Even if it doesn’t, you will feel like it had a purpose.
Afinal de contas, quando algo de belo resulta disso, como é que se pode não o fazer?
11. Faz algo de que gostes
Todos nós temos algo que gostamos muito de fazer. O que é que lhe vem à cabeça? É ver filmes ou sair para dar um passeio? Ou, se calhar, prefere ir à discoteca?
Whatever it is, it’s time to devote some time to it.
It’s okay to acknowledge your pain and sit with it for a while, but you need to take care of your mental health a bit more. And, that means living life to the fullest and celebrar-se a si próprio .
When I say this, I don’t encourage you to hide your feelings. On the contrary, let them be there, but still remind yourself that you deserve a uma vida mais fácil e feliz.
You may be in pain, but it doesn’t define you as a person. Don’t give the one who hurt you such power that they ruin every good thing you have. Be mais gentil consigo mesmo .
12. Ama-te mais
Quando se ama tanto alguém que chega a doer A desilusão será certamente ainda maior.
If someone that important to you hurt your feelings, you’re probably having a hard time finding comfort, and that’s understandable. But, try repeating these words to yourself:
Só porque sim Eu amo-te doesn’t mean you deserve to be loved by me.
I know. It’s easier said than done, but think about how this person usually treats you. Was this the first time they hurt you? Or, has it been happening for a while?
Se tem permitido que isto continue durante muito tempo, isso só mostra como o seu sentido de autoestima é.
Por favor, aprenda a concentrar-se em si próprio . Praticar mais o amor-próprio .
You deserve someone who will love you unconditionally… who will always come at your door to fix the problem whenever there is one.
Those who won’t simply aren’t deserving of you.
13. Escreva-o
Uma das curas mais eficazes para um coração partido é escrever um diário.
Each time you’re disappointed when someone you love hurts you, but feel like you can’t tell them about it yet, just take a notebook and write your first entry.
Toda a sua personalidade estará contida num pequeno caderno, pelo que será mais fácil observar quem foi e o que ainda está para se tornar.
If journaling isn’t all that appealing to you, you can always write a letter to the person who hurt you.
You could send it, but you don’t have to. This isn’t about them anyway. It’s about you processing your own emotions and deixar tudo para trás .
Escreva-o, queime-o e prepare-se para ser purificado!
14. Aprender a lição
There’s a silver lining in every difficult situation . So, when you get disappointed when someone you love hurts you, try to see the good that might come out of it.
I know you probably find it impossible to do that right now, and that’s okay. It can’t happen while it’s still fresh. That’s why it’s so important to process your feelings.
Eventually, you’ll start seeing that it isn’t all so bad.
You might stop all contact with this person. It’s going to hurt because, after all, you love them. Mas também aprenderás que mereces alguém que te trate bem.
Ou, se continuarem a manter-se em contacto, a vossa relação só se fortalecerá. Fights aren’t necessarily a deal breaker. Sometimes, they bring you closer.
Either way, you won’t be an destroço emocional para sempre. Basta confiar no que está para vir.
15. Perdoar, mas seguir em frente
It goes without saying that if you were in an abusive relationship of any kind, you aren’t obligated to forgive this person. You don’t owe your abuser ANYTHING.
However, if it’s someone you had a nice relationship with, but this one mistake made it fall apart, you shouldn’t hold grudges .
You don’t have to allow them a place in your vida pessoal, but like we said, this one deed doesn’t define your whole relationship. It’s just one aspect of it.
Se se amavam genuinamente, deviam valorizar o que partilharam. Perdoem, mas sigam em frente.
Tive um melhor amigo que me desiludiu como nunca ninguém o fez, por isso decidi que era melhor começar uma novo capítulo . Mas, até hoje, penso nela com carinho.
I don’t remember feridas antigas … I just remember how much I loved her.
Confie em mim, se optar por ver as suas experiências presentes ou passadas desta forma, sentir-se-á muito melhor.
Citações de "Hurt By The One You Love
1. ”It is easier to forgive an enemy than to forgive a friend.” ― William Blake
2. ”It is not the pain. It’s who it came from.” – Unknown
3. ”If they keep hurting you, love them and stay or love yourself and leave.” – Sonya Parker
4. ”That old saying, how you always hurt the one you love, well, it works both ways.” – Chuck Palahniuk
5. ”So it’s true, when all is said and done, grief is the price we pay for love.” – E.A. Bucchianeri
6. ”My biggest mistake is thinking that people care for me as much as I do for them.” – Unknown
7. ”Stop crying rivers over someone who will not shed a single tear for you.” – Unknown
8. ”Not everyone you lose is a loss.” – Dan Mace
9. ”It may hurt to let go, but sometimes it hurts more to hold on.” – Unknown
10. ”When someone stabs you, it’s not your fault that you feel pain.” – Louise Penny
Ser profundamente magoado Citações
1. ”I wish I could give you my pain just for one moment. Not to hurt you, but rather so you can finally understand how much you hurt me.” – Unknown
2. ”To hurt is as human as to breathe.” – J. K. Rowling
3. ”Let it hurt. Let it bleed. Let it heal. And let it go.” – Nikita Gill
4. ”You will never know the power of yourself until someone hurts you badly.” – Unknown
5. ”Just because somebody is strong enough to handle pain doesn’t mean they deserve it.” – Unknown
6. ”We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Lucius Annaeus Seneca
7. ”If you learn how to forgive the people who hurt you, you will live a pleased life.” – Unknown
8. ”Nothing hurts more than being disappointed by the single person you thought would never hurt you.” – Unknown
9. ”The way to heal from hurt is not to ignore or act oblivious of the fact that you have been hurt. You should talk about the hurt to heal.” – Unknown
10. ”Truth is, everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley
Lidar com a desilusão na vida Citações
1. ”When you have expectations, you are setting yourself up for disappointment.” – Ryan Reynolds
2. ”One minute of sincere gratitude can wash away a lifetime’s disappointments.” – Silvia Hartmann
3. ”If we will be quiet and ready enough, we shall find compensation in every disappointment.” – Henry David Thoreau
4. ”Sometimes, when you get disappointment, it makes you stronger.” – David Rudisha
5. ”We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King, Jr.
6. ”You will find that it is necessary to let things go simply for the reason that they are heavy.” – C. Joybell
7. ”Hope, but never expect. Look forward, but never wait.” – Unknown
8. ”Disappointment is really just a term for our refusal to look on the bright side.” – Richelle E. Goodrich
9. ”One’s best success comes after their greatest disappointments.” – Henry Ward Beecher
10. ”Disappointment builds character and strength.” – Nafessa Williams
Considerações finais
Espero que agora saibas o que fazer sempre que te sentires desiludido quando alguém que amas te magoa.
The 15 tips we went through will help you cope, so don’t ever stop practicing them. Choose the ones that feel right to you and the pain will be much easier to deal with!
O importante é que se concentre primeiro em si próprio. Pense no seu próprio bem-estar, porque mais ninguém merece a sua atenção.
Love people, but don’t ever allow them to mistreat you just because you care about them. Eventually, you’ll learn to love only those who are gentle with you.
